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Author: Oleksandr Maksymenko

Oleksandr is a professional fitness nutritionist, certified by FPA (Fitness Professional Association). Oleksandr adheres to the principles of evidence-based dietetics and instills in his clients a healthy relationship with food - without strict prohibitions on favorite foods and regular disruptions. His main task – not only get a result for you, but also maintain it for many years, enjoying tasty and delicious food.
man drinking protein shake
Guides Nutrition Guides Protein

Should I Drink A Protein Shake After Cardio?

ByOleksandr Maksymenko Published:April 25, 2023August 6, 2024 Updated:August 6, 2024

Read More Should I Drink A Protein Shake After Cardio?Continue

whey protein vs Egg protein
Guides Nutrition Guides Protein

Whey vs Egg Protein: Which Is Better for You?

ByOleksandr Maksymenko Published:April 24, 2023October 7, 2024 Updated:October 7, 2024

Read More Whey vs Egg Protein: Which Is Better for You?Continue

Pre workout vs. Protein Powder
Guides Nutrition Guides Protein

Pre Workout vs Protein Powder: What’s the Difference?

ByOleksandr Maksymenko Published:April 12, 2023October 8, 2024 Updated:October 8, 2024

Read More Pre Workout vs Protein Powder: What’s the Difference?Continue

How to Get Pre Workout Out of Your System?
Guides Nutrition Guides Pre-Workout

How to Get Pre Workout Out of Your System?

ByOleksandr Maksymenko Published:March 31, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Get Pre Workout Out of Your System?Continue

Taking Protein
Guides Creatine Nutrition Guides

How Long Does It Take For Protein To Digest?

ByOleksandr Maksymenko Published:March 29, 2023April 24, 2025 Updated:April 24, 2025

Read More How Long Does It Take For Protein To Digest?Continue

How to Make your Own Pre Workout: 3 Best Recipes
Guides Nutrition Guides Pre-Workout

How to Make your Own Pre Workout: 3 Best Recipes

ByOleksandr Maksymenko Published:March 28, 2023October 12, 2024 Updated:October 12, 2024

Read More How to Make your Own Pre Workout: 3 Best RecipesContinue

Hemp Protein
Guides Nutrition Guides Protein

Hemp vs Whey Protein: Key Differences and What to Choose

ByOleksandr Maksymenko Published:March 9, 2023October 7, 2024 Updated:October 7, 2024

Read More Hemp vs Whey Protein: Key Differences and What to ChooseContinue

Best Protein Powders for Seniors
Reviews Protein Supplements

7 Best Protein Powders for Seniors in 2025

ByOleksandr Maksymenko Published:March 5, 2023December 10, 2024 Updated:December 10, 2024

Read More 7 Best Protein Powders for Seniors in 2025Continue

protein drink
Guides Nutrition Guides Protein

Do Protein Shakes Cause Constipation? (Common Causes Explained)

ByOleksandr Maksymenko Published:February 22, 2023August 5, 2024 Updated:August 5, 2024

Read More Do Protein Shakes Cause Constipation? (Common Causes Explained)Continue

How to Make a Protein Shake Thicker?
Guides Nutrition Guides Protein

How to Make a Protein Shake Thicker?

ByOleksandr Maksymenko Published:February 15, 2023October 7, 2024 Updated:October 7, 2024

Read More How to Make a Protein Shake Thicker?Continue

Can You Mix Creatine With Protein Powder?
Guides Creatine Nutrition Guides

Can You Mix Creatine With Protein Powder?

ByOleksandr Maksymenko Published:February 9, 2023April 24, 2024 Updated:April 24, 2024

Read More Can You Mix Creatine With Protein Powder?Continue

Can Protein Shakes Cause Diarrhea?
Guides Nutrition Guides Protein

Can Protein Shakes Cause Diarrhea? 6 reasons and solutions!

ByOleksandr Maksymenko Published:February 6, 2023April 24, 2025 Updated:April 24, 2025

Read More Can Protein Shakes Cause Diarrhea? 6 reasons and solutions!Continue

How to Get Rid of Pre-Workout Sickness?
Guides Nutrition Guides Pre-Workout

How to Get Rid of Pre-Workout Sickness?

ByOleksandr Maksymenko Published:January 31, 2023August 6, 2024 Updated:August 6, 2024

Read More How to Get Rid of Pre-Workout Sickness?Continue

Oats in Protein Shakes
Guides Nutrition Guides Protein

Oats in Protein Shake – Can You Mix It?

ByOleksandr Maksymenko Published:January 31, 2023October 7, 2024 Updated:October 7, 2024

Read More Oats in Protein Shake – Can You Mix It?Continue

protein powder vs pre-made shakes
Guides Nutrition Guides Protein

Protein Powder vs Pre-Made Protein Shakes

ByOleksandr Maksymenko Published:January 31, 2023October 9, 2024 Updated:October 9, 2024

Read More Protein Powder vs Pre-Made Protein ShakesContinue

max musle resmilk
Guides Nutrition Guides Protein

Muscle Milk vs Whey Protein – What’s the Difference?

ByOleksandr Maksymenko Published:January 30, 2023October 7, 2024 Updated:October 7, 2024

Read More Muscle Milk vs Whey Protein – What’s the Difference?Continue

milk protein vs whey protein
Guides Nutrition Guides Protein

Milk Protein vs Whey Protein: Which Is Best?

ByOleksandr Maksymenko Published:January 29, 2023October 7, 2024 Updated:October 7, 2024

Read More Milk Protein vs Whey Protein: Which Is Best?Continue

how many scoops pf protein to take a day?
Guides Nutrition Guides Protein

How Many Scoops of Protein Powder to Take per Day?

ByOleksandr Maksymenko Published:January 26, 2023October 8, 2024 Updated:October 8, 2024

Read More How Many Scoops of Protein Powder to Take per Day?Continue

Pea Protein Vs Hemp Protein
Guides Nutrition Guides Protein

Pea Protein vs Hemp Protein: Which One to Pick?

ByOleksandr Maksymenko Published:January 24, 2023October 10, 2024 Updated:October 10, 2024

Read More Pea Protein vs Hemp Protein: Which One to Pick?Continue

Athlete eating a protein bar
Guides Nutrition Guides Protein

Protein Bars vs Shakes: The Guide You Need

ByOleksandr Maksymenko Published:January 18, 2023August 6, 2024 Updated:August 6, 2024

Read More Protein Bars vs Shakes: The Guide You NeedContinue

How Many Grams Is a Scoop of Protein Powder?
Guides Nutrition Guides Protein

How Many Grams Is a Scoop of Protein Powder?

ByOleksandr Maksymenko Published:January 14, 2023October 7, 2024 Updated:October 7, 2024

Read More How Many Grams Is a Scoop of Protein Powder?Continue

athlete drinking protein
Guides Nutrition Guides Protein

Protein vs BCAA: What’s the Difference?

ByOleksandr Maksymenko Published:January 8, 2023October 9, 2024 Updated:October 9, 2024

Read More Protein vs BCAA: What’s the Difference?Continue

Athlete drinking protein
Guides Nutrition Guides Protein

Premier Protein vs Muscle Milk: Which Shake Is Best?

ByOleksandr Maksymenko Published:January 3, 2023October 9, 2024 Updated:October 9, 2024

Read More Premier Protein vs Muscle Milk: Which Shake Is Best?Continue

Ensure vs. Premier Protein
Guides Nutrition Guides Protein

Ensure vs. Premier Protein: Which Protein Shake is Best?

ByOleksandr Maksymenko Published:December 29, 2022October 9, 2024 Updated:October 9, 2024

Read More Ensure vs. Premier Protein: Which Protein Shake is Best?Continue

athelte drinking meal replacement
Guides Nutrition Guides Protein

Meal Replacement vs Protein Shake: Which One to Pick?

ByOleksandr Maksymenko Published:December 28, 2022April 24, 2025 Updated:April 24, 2025

Read More Meal Replacement vs Protein Shake: Which One to Pick?Continue

Best Protein Powders Without Artificial Sweeteners
Reviews Protein Supplements

7 Best Protein Powders Without Artificial Sweeteners In 2025

ByOleksandr Maksymenko Published:December 8, 2022December 10, 2024 Updated:December 10, 2024

Read More 7 Best Protein Powders Without Artificial Sweeteners In 2025Continue

Best Low Sodium Protein Powder
Reviews Protein Supplements

7 Best Low Sodium Protein Powders in 2025

ByOleksandr Maksymenko Published:December 6, 2022December 10, 2024 Updated:December 10, 2024

Read More 7 Best Low Sodium Protein Powders in 2025Continue

Best Protein Powders For Runners
Reviews Protein Supplements

7 Best Protein Powders For Runners in 2025

ByOleksandr Maksymenko Published:December 4, 2022August 10, 2024 Updated:August 10, 2024

Read More 7 Best Protein Powders For Runners in 2025Continue

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