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Author: Oleksandr Maksymenko

Oleksandr is a professional fitness nutritionist, certified by FPA (Fitness Professional Association). Oleksandr adheres to the principles of evidence-based dietetics and instills in his clients a healthy relationship with food - without strict prohibitions on favorite foods and regular disruptions. His main task – not only get a result for you, but also maintain it for many years, enjoying tasty and delicious food.
How Much Water to Drink With Creatine?
Guides Creatine Nutrition Guides

How Much Water to Drink With Creatine?

ByOleksandr Maksymenko Published:September 8, 2023October 5, 2024 Updated:October 5, 2024

Read More How Much Water to Drink With Creatine?Continue

How Long Does Creatine Stay In Your System?
Guides Creatine Nutrition Guides

How Long Does Creatine Stay In Your System?

ByOleksandr Maksymenko Published:September 6, 2023October 5, 2024 Updated:October 5, 2024

Read More How Long Does Creatine Stay In Your System?Continue

athlete drinks creatine
Guides Creatine Nutrition Guides

What Happens When You Stop Taking Creatine?

ByOleksandr Maksymenko Published:August 27, 2023October 5, 2024 Updated:October 5, 2024

Read More What Happens When You Stop Taking Creatine?Continue

creatine pill and powder samples
Guides Creatine Nutrition Guides

Creatine Pills vs Powder: Which Is More Effective?

ByOleksandr Maksymenko Published:August 25, 2023October 5, 2024 Updated:October 5, 2024

Read More Creatine Pills vs Powder: Which Is More Effective?Continue

supplement drink in shaker
Guides Creatine Nutrition Guides

Foods With Creatine: 5 of the Best Options

ByOleksandr Maksymenko Published:August 24, 2023October 5, 2024 Updated:October 5, 2024

Read More Foods With Creatine: 5 of the Best OptionsContinue

Best Pre-Workouts With Creatine
Reviews Pre-Workout Supplements

7 Best Pre-Workouts With Creatine in 2025

ByOleksandr Maksymenko Published:August 5, 2023June 3, 2024 Updated:June 3, 2024

Read More 7 Best Pre-Workouts With Creatine in 2025Continue

Best Protein Powders to Mix With Coffee
Reviews Protein Supplements

5 Best Protein Powders to Mix With Coffee in 2025

ByOleksandr Maksymenko Published:August 4, 2023April 18, 2024 Updated:April 18, 2024

Read More 5 Best Protein Powders to Mix With Coffee in 2025Continue

Best Casein Protein Powders
Reviews Protein Supplements

14 Best Casein Protein Powders in 2025

ByOleksandr Maksymenko Published:July 8, 2023April 18, 2024 Updated:April 18, 2024

Read More 14 Best Casein Protein Powders in 2025Continue

Best Pre-Workouts for Weight Loss
Reviews Pre-Workout Supplements

9 Best Pre-Workouts for Weight Loss in 2025

ByOleksandr Maksymenko Published:June 28, 2023June 3, 2024 Updated:June 3, 2024

Read More 9 Best Pre-Workouts for Weight Loss in 2025Continue

Using Pre Workout
Guides Nutrition Guides Pre-Workout

Should You Take Pre-Workout Before Cardio?

ByOleksandr Maksymenko Published:May 30, 2023October 8, 2024 Updated:October 8, 2024

Read More Should You Take Pre-Workout Before Cardio?Continue

BCAA vs Pre workout comparison
Guides Nutrition Guides Pre-Workout

BCAA vs Pre-Workout: Which Supplement Should You Choose?

ByOleksandr Maksymenko Published:May 30, 2023October 9, 2024 Updated:October 9, 2024

Read More BCAA vs Pre-Workout: Which Supplement Should You Choose?Continue

Does Pre-Workout Help You Lose Weight?
Guides Nutrition Guides Pre-Workout

Does Pre-Workout Help You Lose Weight?

ByOleksandr Maksymenko Published:May 27, 2023October 9, 2024 Updated:October 9, 2024

Read More Does Pre-Workout Help You Lose Weight?Continue

Does Pre-Workout Make You Sweat More?
Guides Nutrition Guides Pre-Workout

Does Pre-Workout Make You Sweat More?

ByOleksandr Maksymenko Published:May 26, 2023October 8, 2024 Updated:October 8, 2024

Read More Does Pre-Workout Make You Sweat More?Continue

Best Creatine for Teens
Reviews Creatine Supplements

6 Best Creatine Supplements for Teens in 2025

ByOleksandr Maksymenko Published:May 26, 2023April 18, 2024 Updated:April 18, 2024

Read More 6 Best Creatine Supplements for Teens in 2025Continue

Pre-workout vs fat burner
Guides Nutrition Guides Pre-Workout

Pre-Workout vs Fat Burner: Unpacking the Differences

ByOleksandr Maksymenko Published:May 25, 2023October 8, 2024 Updated:October 8, 2024

Read More Pre-Workout vs Fat Burner: Unpacking the DifferencesContinue

Pea Protein vs Whey
Guides Nutrition Guides Protein

Pea vs Whey Protein: Which Is More Effective?

ByOleksandr Maksymenko Published:May 24, 2023October 25, 2024 Updated:October 25, 2024

Read More Pea vs Whey Protein: Which Is More Effective?Continue

Pre-Workout vs Post-Workout
Guides Nutrition Guides Pre-Workout

Pre-Workout vs Post-Workout: Everything You Need To Know

ByOleksandr Maksymenko Published:May 24, 2023October 8, 2024 Updated:October 8, 2024

Read More Pre-Workout vs Post-Workout: Everything You Need To KnowContinue

G Fuel vs Pre-Workout
Guides Nutrition Guides Pre-Workout

G Fuel vs Pre-Workout: Battle of the Energy Boosters

ByOleksandr Maksymenko Published:May 21, 2023October 8, 2024 Updated:October 8, 2024

Read More G Fuel vs Pre-Workout: Battle of the Energy BoostersContinue

What Is DMAA Pre-Workout
Guides Nutrition Guides Pre-Workout

What Is DMAA Pre-Workout?

ByOleksandr Maksymenko Published:May 19, 2023August 8, 2024 Updated:August 8, 2024

Read More What Is DMAA Pre-Workout?Continue

Best Creatine Pills
Reviews Creatine Supplements

7 Best Creatine Pills in 2025

ByOleksandr Maksymenko Published:May 18, 2023April 30, 2024 Updated:April 30, 2024

Read More 7 Best Creatine Pills in 2025Continue

Does Pre-Workout Break a Fast?
Guides Nutrition Guides Pre-Workout

Does Pre-Workout Break a Fast? (All You Need to Know)

ByOleksandr Maksymenko Published:May 16, 2023October 10, 2024 Updated:October 10, 2024

Read More Does Pre-Workout Break a Fast? (All You Need to Know)Continue

how to mix pre-workout
Guides Nutrition Guides Pre-Workout

What to Mix with Pre-Workout? (10 Options To Try)

ByOleksandr Maksymenko Published:May 11, 2023September 20, 2024 Updated:September 20, 2024

Read More What to Mix with Pre-Workout? (10 Options To Try)Continue

Can You Take Pre-Workout While Breastfeeding?
Guides Nutrition Guides Pre-Workout

Can You Take Pre-Workout While Breastfeeding?

ByOleksandr Maksymenko Published:May 9, 2023October 8, 2024 Updated:October 8, 2024

Read More Can You Take Pre-Workout While Breastfeeding?Continue

protein shake makes nauseous
Guides Nutrition Guides Protein

Why Do Protein Shakes Make Me Nauseous: 6 Reasons

ByOleksandr Maksymenko Published:May 5, 2023August 8, 2024 Updated:August 8, 2024

Read More Why Do Protein Shakes Make Me Nauseous: 6 ReasonsContinue

athlete drinks creatine
Guides Nutrition Guides Protein

Why Is Protein Powder So Expensive? (4 Tips to Save Money)

ByOleksandr Maksymenko Published:May 4, 2023October 7, 2024 Updated:October 7, 2024

Read More Why Is Protein Powder So Expensive? (4 Tips to Save Money)Continue

Stim vs Non Stim Pre Workout
Guides Nutrition Guides Pre-Workout

Stim vs Non-Stim Pre-Workout: Is There a Difference?

ByOleksandr Maksymenko Published:April 30, 2023October 10, 2024 Updated:October 10, 2024

Read More Stim vs Non-Stim Pre-Workout: Is There a Difference?Continue

nitrition shaker in hand
Guides Nutrition Guides Pre-Workout

How Many Calories in Pre-Workout?

ByOleksandr Maksymenko Published:April 28, 2023August 5, 2024 Updated:August 5, 2024

Read More How Many Calories in Pre-Workout?Continue

protein vs amino acids
Guides Nutrition Guides Protein

Protein vs Amino Acids: Difference Explained

ByOleksandr Maksymenko Published:April 28, 2023August 6, 2024 Updated:August 6, 2024

Read More Protein vs Amino Acids: Difference ExplainedContinue

How to Make Protein Shakes Taste Better: 8 Hacks
Guides Nutrition Guides Protein

How to Make Protein Shakes Taste Better: 10 Hacks

ByOleksandr Maksymenko Published:April 26, 2023October 7, 2024 Updated:October 7, 2024

Read More How to Make Protein Shakes Taste Better: 10 HacksContinue

Pre-Workout supplements for teens
Guides Nutrition Guides Pre-Workout

Is Pre-Workout Bad for Teens? Risks Explained

ByOleksandr Maksymenko Published:April 26, 2023October 8, 2024 Updated:October 8, 2024

Read More Is Pre-Workout Bad for Teens? Risks ExplainedContinue

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