Skip to content
Torokhtiy Weightlifting
  • NEW WL4FF 2.0
  • TRAINING PROGRAMSExpand
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Torokhtiy Club
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATIONExpand
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESKExpand
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARSExpand
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOGExpand
    • Training Guides
    • Training GearExpand
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • NutritionExpand
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
account icon cart icon
Torokhtiy Weightlifting
cart icon

Author: Camila Parente Santos

Camila has worked as a Nutritionist for 7 years. In addition to being a nutritionist, she is an amateur weightlifting athlete for 2 years. Camila has experience at Flamengo’s football base and in a food supplement company and currently provides services at a clinic. At the moment she is coursing a postgraduate study in Sports Nutrition.
nitric oxide vs pre-workout
Guides Nutrition Guides Pre-Workout

Nitric Oxide Vs. Pre-Workout: Which Supplement is Best?

ByCamila Parente Santos Published:May 30, 2024September 30, 2024 Updated:September 30, 2024

Read More Nitric Oxide Vs. Pre-Workout: Which Supplement is Best?Continue

protein bars for breakfast
Guides Nutrition Guides Protein

Are Protein Bars Good For Breakfast?

ByCamila Parente Santos Published:May 28, 2024October 7, 2024 Updated:October 7, 2024

Read More Are Protein Bars Good For Breakfast?Continue

protein bars give gas
Guides Nutrition Guides Protein

Do Protein Bars Give You Gas? Here’s What to Avoid

ByCamila Parente Santos Published:May 25, 2024October 7, 2024 Updated:October 7, 2024

Read More Do Protein Bars Give You Gas? Here’s What to AvoidContinue

is it bad to eat protein bars every day
Guides Nutrition Guides Protein

Is it Bad to Eat Protein Bars Every Day?

ByCamila Parente Santos Published:May 22, 2024October 9, 2024 Updated:October 9, 2024

Read More Is it Bad to Eat Protein Bars Every Day?Continue

how many protein bars to eat a day
Guides Nutrition Guides Protein

How Many Protein Bars A Day? When is it Too Much?

ByCamila Parente Santos Published:May 17, 2024October 9, 2024 Updated:October 9, 2024

Read More How Many Protein Bars A Day? When is it Too Much?Continue

protein bar make you gain weight
Guides Nutrition Guides Protein

Do Protein Bars Make You Gain Weight?

ByCamila Parente Santos Published:May 16, 2024April 24, 2025 Updated:April 24, 2025

Read More Do Protein Bars Make You Gain Weight?Continue

how to prepare electrolytes at home
Guides Electrolytes Nutrition Guides

Homemade Electrolyte Drink: 5 Easy Recipes

ByCamila Parente Santos Published:May 1, 2024October 8, 2024 Updated:October 8, 2024

Read More Homemade Electrolyte Drink: 5 Easy RecipesContinue

does smart water have electrolytes
Guides Electrolytes Nutrition Guides

Does Smartwater Have Electrolytes? Is It Worth It?

ByCamila Parente Santos Published:April 11, 2024October 8, 2024 Updated:October 8, 2024

Read More Does Smartwater Have Electrolytes? Is It Worth It?Continue

legion protein bar review
Review Nutrition

Legion Protein Bars Review (2025)

ByCamila Parente Santos Published:April 10, 2024April 24, 2025 Updated:April 24, 2025

Read More Legion Protein Bars Review (2025)Continue

C4 Energy Drink Reviews
Review Energy Drinks Nutrition

C4 Energy Drink Reviews (2025)

ByCamila Parente Santos Published:April 3, 2024May 24, 2024 Updated:May 24, 2024

Read More C4 Energy Drink Reviews (2025)Continue

legion recharge review
Review Nutrition Post-Workout

Legion Recharge Review: Nutritionist-Tested (2025)

ByCamila Parente Santos Published:April 2, 2024October 8, 2024 Updated:October 8, 2024

Read More Legion Recharge Review: Nutritionist-Tested (2025)Continue

Legion Pulse Pre-Workout Review
Review Nutrition Pre-Workout

Legion Pulse Pre-Workout Review (2025)

ByCamila Parente Santos Published:March 31, 2024October 8, 2024 Updated:October 8, 2024

Read More Legion Pulse Pre-Workout Review (2025)Continue

legion whey protein review
Review Nutrition Protein

Legion Whey Protein Review (2025)

ByCamila Parente Santos Published:March 31, 2024October 7, 2024 Updated:October 7, 2024

Read More Legion Whey Protein Review (2025)Continue

does creatine affect sexually
Guides Creatine Nutrition Guides

Does Creatine Affect You Sexually? (Myths Debunked)

ByCamila Parente Santos Published:March 30, 2024October 9, 2024 Updated:October 9, 2024

Read More Does Creatine Affect You Sexually? (Myths Debunked)Continue

does creatine make you constipated
Guides Creatine Nutrition Guides

Does Creatine Make You Constipated? Is It the Reason?

ByCamila Parente Santos Published:March 29, 2024July 6, 2024 Updated:July 6, 2024

Read More Does Creatine Make You Constipated? Is It the Reason?Continue

can you take creatine before bed
Guides Creatine Nutrition Guides

Can You Take Creatine Before Bed?

ByCamila Parente Santos Published:March 27, 2024October 4, 2024 Updated:October 4, 2024

Read More Can You Take Creatine Before Bed?Continue

Does Creatine Make You Thirsty Preview
Guides Creatine Nutrition Guides

Does Creatine Make You Thirsty? Creatine and Water Intake

ByCamila Parente Santos Published:March 22, 2024October 9, 2024 Updated:October 9, 2024

Read More Does Creatine Make You Thirsty? Creatine and Water IntakeContinue

Does Creatine Make Your Face Fat
Guides Creatine Nutrition Guides

Does Creatine Make Your Face Fat? Creatine and Water Retention

ByCamila Parente Santos Published:March 17, 2024October 4, 2024 Updated:October 4, 2024

Read More Does Creatine Make Your Face Fat? Creatine and Water RetentionContinue

Does Creatine Make You Pee? What Science Says
Guides Creatine Nutrition Guides

Does Creatine Make You Pee? What Science Says

ByCamila Parente Santos Published:March 13, 2024October 4, 2024 Updated:October 4, 2024

Read More Does Creatine Make You Pee? What Science SaysContinue

kaged ferodrox item on table
Review Creatine Nutrition

Kaged Ferodrox Review (2025)

ByCamila Parente Santos Published:February 29, 2024September 30, 2024 Updated:September 30, 2024

Read More Kaged Ferodrox Review (2025)Continue

Kaged Multivitamin Review (2025)
Review Nutrition

Kaged Multivitamin Review (2025)

ByCamila Parente Santos Published:February 28, 2024September 30, 2024 Updated:September 30, 2024

Read More Kaged Multivitamin Review (2025)Continue

Pre-Kaged Stim Free
Review Nutrition Pre-Workout

Pre-Kaged Stim Free Review (2025)

ByCamila Parente Santos Published:February 28, 2024October 12, 2024 Updated:October 12, 2024

Read More Pre-Kaged Stim Free Review (2025)Continue

Kaged BCAA Review
Review BCAA Nutrition

Kaged BCAA 2:1:1 Review (2025)

ByCamila Parente Santos Published:February 28, 2024September 30, 2024 Updated:September 30, 2024

Read More Kaged BCAA 2:1:1 Review (2025)Continue

Kaged Whey Protein Isolate Review
Review Nutrition Protein

Kaged Whey Protein Isolate Review (2025)

ByCamila Parente Santos Published:February 27, 2024October 7, 2024 Updated:October 7, 2024

Read More Kaged Whey Protein Isolate Review (2025)Continue

kaged creatine supplement
Review Creatine Nutrition

Kaged Creatine HCl Review (2025)

ByCamila Parente Santos Published:February 27, 2024October 12, 2024 Updated:October 12, 2024

Read More Kaged Creatine HCl Review (2025)Continue

Kaged Outlive 100 Review
Review Nutrition

Kaged Outlive 100 Review (2025)

ByCamila Parente Santos Published:February 27, 2024April 24, 2025 Updated:April 24, 2025

Read More Kaged Outlive 100 Review (2025)Continue

Kaged Mindset Review
Review Nutrition

Kaged Mindset Review (2025)

ByCamila Parente Santos Published:February 26, 2024September 30, 2024 Updated:September 30, 2024

Read More Kaged Mindset Review (2025)Continue

cellucor no3 chrome review
Review Nutrition Pre-Workout

Cellucor NO3 Chrome Review (2025)

ByCamila Parente Santos Published:February 23, 2024October 12, 2024 Updated:October 12, 2024

Read More Cellucor NO3 Chrome Review (2025)Continue

promix protein review
Review Nutrition Protein

Promix Protein Powder Review (2025)

ByCamila Parente Santos Published:February 23, 2024September 30, 2024 Updated:September 30, 2024

Read More Promix Protein Powder Review (2025)Continue

Transparent Labs Fat Burner Review
Review Fat Burner Nutrition

Transparent Labs Fat Burner Review (2025)

ByCamila Parente Santos Published:February 22, 2024September 30, 2024 Updated:September 30, 2024

Read More Transparent Labs Fat Burner Review (2025)Continue

Page navigation

1 2 Next PageNext

Information

  • About Us
  • Our Story
  • Contact Us
  • Careers
  • Torokhtiy Policies and Guidelines
  • Join our affiliate program
  • Medical Disclaimer
  • Affiliate Disclaimer
  • All Program’s Reviews

Hot Articles

  • Olympic Weightlifting Programs
  • Weightlifitng Program for Women
  • Free Weightlifting Program
  • Weightlifting Program for Beginners
  • Squat Programs For Strength & Mass
  • Deadlift Program
  • Strongman Training Program

Blog

  • Training Guides
  • Training Gear
  • Nutrition Guides
  • Weightlifting News
  • Weightlifting Exercises
  • Athlete Statistics
  • Weightlifting Glossary
  • Gym Equipment Special Offers from Oleksiy Torokhtiy
  • How We Make Our Product Reviews
  • Editorial Policy & Standards
  • Contact Editorial

FREE PROGRAM & EXCLUSIVE DEALS

Subscribe to get 2-Week Lifting Plan and Exclusive Discounts!

FOLLOW US

Torokhtiy Group

Torokhtiy logo

© 2025, TORWOD LLC. Sheridan, Wyoming, USA 82801
As an Amazon Associate we earn from qualifying purchases.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.

Scroll to top
  • NEW WL4FF 2.0
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Mobility
    • Torokhtiy Club
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • APPAREL
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
Search