
Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays, Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe. He is also an international level referee in Strongmen.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
- TRENDS IN THE COMPETITIVE PERFORMANCE OF THE WORLD’S STRONGEST WEIGHTLIFTERS BEFORE THE XXXIII OLYMPIC GAMES IN PARIS
Latest Posts
Selection And Progress
Avocado
Technique Evolution
Chocolate
Break In Trainings
Supplements For Mass Growth
Warm-up And Competition
Toma Loredana Interview
Intermittent Fasting – Benefit Or Harm?
Jerk Grip Width
Top 5 Products For Immunity
2018 Results
Berries: Natural Antioxidants And Youth Ingredients
Squats : Eternal Topic
Cortisol
World Weightlifting Championship 2018
Vitamin D – The Most Important Vitamin For Athletes
Key Features Of Female Weightlifting
Cool Down
Periodization Part 4
Barbell History
Periodization Part 3
Warm-up
Top 5 Mistakes In Olympic Lifting
Optimal Time For Training: When And Why?
Periodization Part 2
Food For Travelling
David Spitz
Summer Nutrition 5 Lifehacks
How To Determine Your Pr
6 Rules For Gaining Muscle Mass
Soy: pros and cons. Vegetarianism and microflora product
Travel Fatigue
Lactose
Elbows Rotation
Miracle Product- Coconut
8 Facts About Broccoli
Ears Or Not Ears?
Wild Rice
Weightlifter’s Nutrition Before And After The Training Sessions
Nutrition And Recovery
About Technique
Top-5 Fat Products
Power Position And Science
Top-5 Protein Products
My Shoulders’ Story
Snatch & Hands
My 4 Rules of Sleep
Food And Brainwork
Torwod History




















