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WHAT I HAVE LEARNED FROM MY SEMINARS

    I have already been running seminars around the world for more than 4 years. During this period, I have gained a lot of new experience and knowledge, both in presenting information and material content. I realized what things are worth to pay more attention to and what details...

Tags: tips, torokhtiy, training, Training Tips - Updated on December 17, 2019

PERIODIZATION PART 4

    Transition period     Unfortunately, or fortunately, no training program can last forever and after the next stage of preparation, which can last 2-3 months, the athlete performs in competitions. Regardless of whether he has achieved the planned result or not, there comes a transitional period. This training...

Tags: halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on October 23, 2018

TOP 5 MISTAKES IN OLYMPIC LIFTING

This article also available as audio. Check this out! Subscribe and listen it anywhere:       . Every athlete strives to do everything possible to get the best results. But in the training routine it is possible to overlook mistakes that prevent development. That is why we have prepared the...

Tags: Competition tips, halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on August 28, 2018

PERIODIZATION part 2

    The preparatory period is a special preparatory stage.     Preparation periodization is a creative method that allows you to control the process of reaching your peak athletic shape, taking into account the calendar of competitions.     The preparatory period in weightlifting lasts 6-8 weeks and sometimes...

Tags: halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on August 18, 2018

DAVID SPITZ

    I would like to initiate the blog's new direction starting with today's publication: interviews with athletes, coaches and interesting people from the sports and fitness field. I am sure that the stories these people experienced will be interesting, informative and useful for many sports and healthy lifestyle fans....

Tags: halterofilia, life, torokhtiy, training, Training Tips, weightlifting - Updated on August 03, 2018

SUMMER NUTRITION 5 LIFEHACKS

    When the hottest time of the year - summer - comes, many athletes lose weight. This process is not always pleasant for them because the weightloss doesn’t just come from liquid and subcutaneous fat, but also from precious muscle.     I would like to share some tips...

Tags: halterofilia, Nutrition, torokhtiy, training, weightlifting - Updated on July 28, 2018

HOW TO DETERMINE YOUR PR

This article also available as audio. Check this out! Subscribe and listen it anywhere:           Modern weightlifting realities differ completely from those times when I first started going to the gym, where only young guys from 12 to 22 were trained and one would hardly ever meet...

Tags: Competition tips, halterofilia, torokhtiy, Training Tips, weightlifting - Updated on July 21, 2018

Soy: pros and cons. Vegetarianism and microflora product

    There are many vegetarians among the vast field of athletes and, obviously, they want to know how to get enough protein since most products containing it are of animal origin.     The most common alternative to meat/fish, eggs or dairy products can be found in soy products....

Tags: halterofilia, Nutrition, torokhtiy, weightlifting - Updated on July 01, 2018

LACTOSE

    Not all athletes include cottage cheese and milk in their diet, especially if these foods cause certain unpleasant feelings in the gastrointestinal tract. This condition is called lactase insufficiency or intolerance of products containing lactose (lactose intolerance).     Let's take a moment and discuss what lactose is....

Tags: halterofilia, Nutrition, torokhtiy, training, weightlifting - Updated on June 15, 2018

ELBOWS ROTATION

This article also available as audio. Check this out! Subscribe and listen it anywhere:           Of course these photos look epic, and athletes battling to win the kilograms deserve respect. But let's face the truth, this technique of exercise performance can make any of these athletes great,...

Tags: halterofilia, torokhtiy, training, Training Tips, weightlifting - Updated on June 09, 2018