9 Best Liquid Chalks for Lifting in 2022

I have picked up the best liquid chalk for lifting in this article. Read about the properties, effects, pros and cons of the most popular liquid gym chalk.

It is not weird if you struggle to choose the best liquid chalk for lifting since there is a wide range of it available today. I want to clarify everything for you to make the decision easier.

I have picked 9 options – the most reliable and effective. Read about the main properties, peculiarities, effects, advantages and disadvantages of the most popular products on market based on my own experience and hundreds of liquid chalk reviews I’ve read online and got from my colleagues in the gym.

 

ProductTotalPackageDesignSmellComfortLongevityDrying timePrice/Quality
Warm Body Cold Mind68.510.09.59.59.510.010.010.0
RxClub68.010.09.59.59.510.010.09.5
HEALTHY PLAN66.510.09.59.59.09.59.59.5
Friction Labs66.59.010.010.010.09.09.09.5
SPORTMEDIQ66.09.59.09.59.59.59.59.5
IRON AMERICAN66.09.59.59.09.59.59.59.5
Fire Team66.09.59.59.59.59.59.09.5
EVMT66.09.59.59.09.59.59.59.5
Togear65.09.59.59.59.09.09.59.0

1. WARM BODY COLD MIND Liquid Chalk – Best Liquid Chalk for Lifting

WARM BODY COLD MIND Liquid Chalk

The brand WARM BODY COLD MIND produces the most essential sport accessories. All products are professionally designed to meet the needs and requirements of athletes. 

It aims to create the balance between the body and mind of an athlete by providing high-quality, convenient and accessible sport goods that can be used by both professionals and amateurs.

  • Size: 1.7 / 8.5 oz.
  • Sport type: Crossfit, Weightlifting, Powerlifting, Gymnastics, Climbing, Pole Dancing
  • Color: white
  • Drying time: 15 sec
  • Feature: designed by Olympian

WBCM Liquid Chalk

If you are looking for a reliable and convenient liquid chalk for a reasonable price, this option can be a good choice. It dries pretty fast, is long-lasting and easy-to-use. 

The consistency is paste-like and rather thick so a pea-sized amount is enough to cover the palms completely. A pleasant bonus might be the odor of citrus which hides the smell of alcohol. 

Also, you can start with a small size to try it out and make up your mind. In this case, you might find the 50-ml bottle another advantage. It comes with a carabiner so that you can always reach out for chalk without digging it out of the bag.

It also receives plenty of positive comments about its resistance so many athletes might find it the best liquid chalk for crossfit. But no matter what sport you are into, trying it out isn’t likely to let you down.

68.5Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
10
Price/quality:
10
Comfort:
9.5
Drying time:
10
Smell:
9.5
Bottle design:
9.5
Package:
10
(Show More)

Positives:

  • Long-lasting

  • Pleasant light smell

  • The small bottle is especially handy

  • Fast-drying

  • Spare cap

Could be better:

  • High density, thus, sometimes difficult to pour

RxCLUB Liquid Sports Chalk

This product was specifically designed as a liquid chalk for weightlifting. So if you are an Olympic lifter, such a full kit might be really beneficial for you.

  • Size: 1.7 / 8.5 oz. + 3 thumb tapes
  • Sport type: Weightlifting, Rock Climbing, Gymnastics, Dancing
  • Color: white
  • Drying time: < 20 sec
  • Feature: thumb tapes in the kit

RxCLUB Liquid Sports Chalk

The kit includes 1 bottle and also 3 rolls of thumb tape. If you struggle with the hook grip or usually use tapes during your sessions, have a look at this option.

Another advantage of this chalk is its high anti-bacterial effect. It takes care of your skin and health so if you share equipment with other athletes and want strong protection, it might be a good upside. 

68Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
10
Price/quality:
9.5
Comfort:
9.5
Drying time:
10
Smell:
9.5
Bottle design:
9.5
Package:
10
(Show More)

Positives:

  • Full kit for strong weightlifting grip

  • Strong anti-bacterial effect

  • Convenient for transportation

  • Good tapes included

    Even thick coverage

Could be better:

  • Strong alcohol smell

  • Only a kit available for a high price

HEALTHYPLAN Liquid Chalk Grip

The brand was founded in 2017, is young, innovative, and eager to involve more people in sports.

  • Size: 8.3 + 1.7 oz. + massage ring
  • Sport type: Rock Climbing, Powerlifting, Bodybuilding, Basketball, etc.
  • Color: yellow, green, orange, blue, pink
  • Drying time: < 25 sec
  • Feature: combo kit

HEALTHYPLAN Liquid Chalk Grip

This option might be a great choice if you travel a lot and need a small bottle along with a big one. It comes with a carabiner so is convenient for transportation. 

Also, you can find rosin among the ingredients. This additive gives a “spider hand grip”. If you like various innovations, an after-workout ring for finger relaxation may be also an interesting tool for you.

Moreover, you can pick your favorite color among the five available, though once it dries, every option becomes white. The price is slightly higher but remember about the combo kit: you get 10 oz. all at once.

66,5Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9.5
Price/Quality:
9.5
Drying time:
9.5
Comfort:
9
Smell:
9.5
Bottle design:
9.5
Package:
10
(Show More)

Positives:

  • Wide range of colors

  • Massage ring

  • Rosin as an additive

  • Suitable for many sports

Could be better:

  • Hard to wash off

  • Only a kit available for a high price

Friction Labs Quick Grip

Friction Labs has a lot of experience in producing premium hand chalk. At first, it was designed for climbers but has been upgraded and improved to serve other athletes as well.

  • Size: 2.5 oz
  • Sport type: Weightlifting, Climbing, Dancing, Baseball, Tennis
  • Color: white
  • Drying time: < 20 sec (for alcohol options), 60-90 sec (for alcohol-free option)
  • Feature: Original, Alcohol-Free, Hygienic options

Friction Labs Quick Grip

If you have sensitive or allergic skin, struggle with calluses ad tears or just want a more caring liquid chalk, this one may be a real relief for your hands. 

The alcohol-free version is designed specifically for athletes with such needs to let them participate in sport activities to the fullest. Apart from that, you can try the original version which aims to give especially strong grip in hot and humid conditions if your skin is okay with alcohol.

Additionally, there is the hygienic version with 80% of alcohol. If you want to protect yourself from germs and viruses while working with shared equipment, have a look at this liquid chalk. It may be a significant advantage during the pandemic.

However, it is a premium product so the price is fairly high.

66,5Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9
Price/Quality:
9.5
Drying time:
9
Comfort:
10
Smell:
10
Bottle design:
10
Package:
9
(Show More)

Positives:

  • Alcohol-free and hygienic versions

  • Skin-friendly

  • Soft consistency

Could be better:

  • Long drying time

  • Low resistance

SPORTMEDIQ Pro Grade Liquid Chalk

SPORTMEDIQ is also a brand of sport accessories. It aims to make people enjoy physical activity and reach their goals by providing high-quality equipment and products.

  • Size: 8.5 oz
  • Sport type: best for Olympic Weightlifting and Powerlifting
  • Color: white
  • Drying time: 15-25 sec
  • Feature: honey in the ingredients

SPORTMEDIQ Pro Grade Liquid Chalk

This liquid chalk provides a strong grip, particularly for lifting heavy weights. The brand states it to be a perfect match for Weightlifting and Powerlifting but at the same time effective for other sports. 

The consistency is similar to thick lotion so that you can apply it with ease and get even coverage. 

You may have noticed one special additive on the ingredient list – honey. It is responsible for such a strong grip but at the same time takes care of your skin. It is not sticky, though. All these make it a good liquid chalk for powerlifting.

As to the lasting time, it falls behind the previous option a bit. Its powder-like coverage is not that long-term and might leave some residue on clothes and equipment.

66Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9.5
Price/Quality:
9.5
Drying time:
9.5
Comfort:
9.5
Smell:
9.5
Bottle design:
9
Package:
9.5
(Show More)

Positives:

  • Strong grip

  • Lotion-like consistency

  • Honey as an additive

  • Washes off quickly

Could be better:

  • Only a big bottle available

  • Strong alcohol smell

IRON AMERICAN Liquid Sports Chalk

This liquid chalk might be a great choice for athletes who tend to use a lot of product. The price is very affordable and one bottle lasts really long.

  • Size: 8.5 oz
  • Sport type: best for Olympic Weightlifting and Powerlifting
  • Color: white
  • Drying time: 15-25 sec
  • Feature: honey in the ingredients

IRON AMERICAN Liquid Sports Chalk

It is not that resistant on your hands and may leave some residue, though. However, it could work especially well for lifters who love heavy deadlifts and a significant layer of chalk.

66Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9.5
Price/Quality:
9.5
Drying time:
9.5
Comfort:
9.5
Smell:
9
Bottle design:
9.5
Package:
9.5
(Show More)

Positives:

  • Strong grip

  • Wide range of bottle combinations

  • Fast-drying

  • Effective for many sports

Could be better:

  • Not very resistant

  • Leaves residue

Fire Team Liquid Chalk

Fire Team Fit is a veteran-operated company in the USA founded by a marine. It is small but has high standards and a big dream to motivate athletes towards fitness goals. Also, it emphasizes the importance of good physical performance for people involved in the military realm and supports them with their products.

  • Size: 1.7 / 8.5 oz
  • Sport type: Weightlifting
  • Color: white
  • Drying time: < 25 sec
  • Feature: light consistency

Fire Team Liquid Chalk

This chalk aims to give you resistant coverage but at the same time, its consistency is relatively light, more similar to lotion. Nevertheless, it meets all the expectations and lasts pretty long, depending on the intensity and type of your sessions.

Still, it is relatively more expensive than most options on market. But if you like brands with interesting history and philosophy behind them, you might find this liquid chalk a great chance to support such a company.

66Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9.5
Price/Quality:
9.5
Drying time:
9
Comfort:
9.5
Smell:
9.5
Bottle design:
9.5
Package:
9.5
(Show More)

Positives:

  • Long brand history and interesting philosophy

  •  Long-lasting

  • Convenient for quick use

  • Short drying time

Could be better:

  • Not very resistant

  • Leaves residue

EVMT Brands Liquid Chalk

EVMT Brands was founded by athletes for athletes. The team tries to solve the problems that they have struggled with in their sport lives.

  • Size: 50 / 250 ml
  • Sport type: Weightlifting, Climbing, Dancing, Baseball, Tennis
  • Color: white
  • Drying time: < 25 sec
  • Feature: options for several sports

EVMT Brands Liquid Chalk

This brand offers a lot of choices on how to buy liquid chalk in the most convenient combination. You can start with one 50-ml bottle, or buy two or even four of them for a better price, or go for a big 250-ml one.

If you want some specific features for your kind of sport, have a look at this chalk as there are four different types available: original, weightlifting, dancing, and climbing.

If you are a minimalist, you might also find the bottle really attractive, especially if it indicates your kind of sport.

66Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9.5
Price/Quality:
9.5
Drying time:
9.5
Comfort:
9.5
Smell:
9
Bottle design:
9.5
Package:
9.5
(Show More)

Positives:

  • Different options for several sports

  • Pleasant lemon smell

  • You can get a few small bottles for a lower price

  • Soft to your hands

Could be better:

  • Not lasting

  • Rather light coverage

Togear Liquid Chalk

This liquid chalk is made of only pure, lab-tested ingredients so is suitable for athletes prone to different allergies.

  • Size: 1.76 / 3.52 / 8.82 oz
  • Sport type: Rock Climbing, Weightlifting, Golf, Baseball, Tennis, and many others
  • Color: white
  • Drying time: 15-25 sec
  • Feature: high resistance 

Togear Liquid Chalk

Depending on your training time, it may last throughout the entire average session with no need for reapplying. It might be a significant benefit if you work for many reps with short rest periods. 

However, I have found a significant drawback of Togear lifting chalk for me. The consistency is rather light and easy to spread over the palms but, perhaps, for this reason there is a grey liquid that comes out of the bottle first.

Maybe, I haven’t shaken it enough so keep it in mind when using this chalk.

65Expert Score

It also receives plenty of positive reviews from all kinds of athletes on Amazon and other websites so, no matter what sport you are into, trying it out isn’t likely to let you down.

Longevity:
9
Price/Quality:
9
Drying time:
9.5
Comfort:
9
Smell:
9.5
Bottle design:
9.5
Package:
9.5
(Show More)

Positives:

  • Easy to spread

  • Wide range of sizes

  • Affordable price

  • Pure ingredients

Could be better:

  • Too liquid

  • Good coverage needs a lot of product

How I have choose the best chalk

I used particular characteristics to evaluate all liquid chalks and now I want to tell you how I put all the scores.

Package

WBCM and RXclub have the most reliable packages. They are convenient, safe and, on top of that, have some bonuses. For example, WBCM provides a spare cap in case some chalk dries inside the first one and blocks the rest of the product. RXclub adds a tape to create a full weightlifting grip kit. However, the price for it becomes significantly higher.

HEALTHY PLAN sells a massage ring together with the chalk. It is a cool thing but the kit includes two bottles at once so the price isn’t that affordable. As for Friction Labs, it gets the lowest score as it doesn’t have a proper package so many buyers complain about some damages after the delivery or transportation.

Therefore, a plastic bottle is the most convenient and reliable option.

Bottle design

Liquid Chalks for Weightlifting

Friction Labs has an interesting design that really stands out so gets a high score. But SPORTMEDIQ falls behind the other chalks as the bottle is very simple and without a carabiner.

Smell

I gave few points to IRON AMERICAN and EVMT because of the strong alcohol smell. Only Friction Labs doesn’t have any smell and all the others have a light citrus odor with a shade of alcohol.

Comfort

Friction Labs is the most unusual in terms of consistency. It is somehow similar to thick shaving foam.

Togear has a strange grey liquid that comes out of a bottle first in case you don’t shake it VERY well. It seemed that I did that but it turned out to be not enough.

Many athletes say that HEALTHY PLAN is hard to wash off, especially if you use a colorful option.

Longevity

WBCM and RXclub turned out to be the most resistant liquid chalks. When I was checking Togear, I had to reapply it rather often so it is not very effective. The others are pretty much the same in terms of longevity.

Drying time

Friction Labs is the slowest option. You have to way for a while before starting the workout. WBCM and RXclub take the lead again.

Price/Quality

In the overall count, WBCM wins the battle. It is the most effective in terms of drying time and longevity, offers a spare cap and a pleasant smell for a reasonable price.

RXclub becomes a runner-up with a serious weightlifting kit. However, you have to fork out 70% more for it.

HEALTHY PLAN takes the third place. The combination of 2 bottles and a massage ring is interesting but the only option available which makes it rather costly.

What is liquid chalk?

Liquid chalk is a mix of magnesium carbonate and alcohol, and often more additives for special properties.

It is used in sports such as weightlifting, crossfit, powerlifting, gymnastics, climbing and many others. After drying out the hands, it absorbs sweat and improves friction to make the grip stronger, more confident and safe.

As to the consistency, it can vary. Some brands prefer the highest viscosity and make their liquid chalk thick and paste-like. This type provides the strongest coverage, but sometimes you may find it difficult to apply.

THE BEST –

WBCM LIQUID CHALK

Opened Bottles of Liquid Chalk

Other brands produce lotion-like liquid weightlifting chalk in order to make it easy to get out of a bottle and spread over your hands. This option is not so resistant and may need reapplying a few times during a workout, depending on exercises, intensity, and also climate conditions.

Why do you need liquid chalk for lifting?

A lot of athletes prefer liquid chalk to the dry one for several reasons. They may depend on your kind of sport, lifestyle, and personal peculiarities.

Strong grip

While staying on your hands, it literally “sticks” a bar to them. This benefit is especially important for weightlifters, powerlifters, and everyone who is fond of lifting heavy weights.

Less mess

It doesn’t create dust in the air, on equipment, and marks on clothes. As a result, it doesn’t cause respiratory issues and is more hygienic. On top of that, cleaning the floor and equipment is far less painful without this messy layer of dry chalk.

Ban on dry chalk

Some gyms don’t allow athletes to use dry chalk, and the liquid one is an exception. The reason is the dust powder chalk creates in the air and on equipment. It causes a mess and is difficult to clean.

Long-term effect

You don’t have to reapply it before every set as it is more resistant than dry chalk. Some products can last throughout the entire workout depending on your kind of sport, exercises, intensity, etc.

Smell of Liquid Chalk

Convenience

It is easy and safe to take along in your bag. A tightly closed bottle doesn’t leave any marks inside a bag and doesn’t need any additional protection.

On top of that, most brands have a small size with a carabiner which is great for climbing or training during a vacation.

Special properties

It can contain odors, rosin, sticking agents, different colors, etc. If you want to give color to your training routine, it might be another benefit for you.

Health safety

No dust causes no respiratory issues. Moreover, it contains alcohol so kills germs and viruses just the way your sanitizer does.

All in all, according to liquid grip reviews, most athletes become hopeless fans of liquid chalk and don’t return to the regular one in their workouts.

What to look for in liquid chalk?

While choosing liquid chalk, define your needs, expectations, and requirements based on your sport and personal peculiarities. There are so many options on market that it is easy to get puzzled.

Analyze the most crucial points for you. Do you need liquid chalk to be super long-lasting? Maybe, you are sensitive to odors or hate alcohol smell. Does your kind of sport demand you to be quick and start the next set as soon as possible? It may push you to seek a really short drying time in your future liquid chalk.

There are main characteristics of liquid chalk that can be evaluated:

Longevity

It determines how long liquid chalk lasts on your hands. It may be especially important for crossfit athletes, who must do their exercises extremely quickly with short breaks so they have no time to reapply it in the middle of a session, or for rock climbers, who don’t have the opportunity to renew a layer of chalk while climbing.

Longevity of Liquid Chalk

Consistency

It often influences the longevity and drying time of particular liquid chalks. Thick consistency gives stronger coverage and lies more evenly because of a higher concentration of chalk. At the same time, it may leave light residue on equipment and clothes. More liquid consistency gives a thinner layer and may need reapplying from time to time.

Drying time

It goes without saying that most athletes want their liquid chalk to dry out as fast as possible. They are eager to hit heavy weights and don’t want to wait. But in some sports, it is a particularly essential feature. For example, every second counts for crossfit athletes.

Grip quality

Pay attention to recommended sports because the grip needs may vary for different activities. Some liquid chalks just dry out your hands and provide a confident grip whereas others contain rosin and other similar additives that make the grip more ‘sticky’. For example, you may find this feature especially beneficial for deadlifts or baseball.

Ingredients

Always check the ingredient list if you are allergic to something, or if your skin is dry, sensitive or torn. For example, alcohol can be really harsh on your hands but, luckily, there are already alcohol-free options on market.

Moreover, some brands add elements with additional moisturizing properties (such as honey) to their products to make them softer. Also, you may find some odors irritating and too strong so check it out as well.

Above, I have summarized all of them for the most popular and reliable products on market in 2022. If you want even more information, you can read liquid chalk reviews on Amazon and other websites.

How to use liquid chalk?

Here is a quick guide on how to use liquid chalk and make it work effectively:

1. Wash your hands with soap

For liquid chalk to stick to your palms firmly, it is better when they are not greasy and perfectly clean.

2. Dry your hands

Make sure your hands are completely dry before applying liquid chalk.

3. Shake the bottle

In order to mix dry ingredients with liquid ones and make the consistency even, shake the bottle a few times and only after that open it.

4. Apply the chalk

Pour a pea-size drop on your palm and spread it over the skin rubbing two hands together. Pay special attention to fingers and areas between them. If you use the hook grip, don’t forget to cover your thumb.

5. Let the chalk dry

It takes approximately 10-30 seconds, depending on the brand and also climate conditions. You can try waving your hands around to speed up the process.

6. Exercise

Get down to the training plan. If you notice some blank spaces on your palms or feel that the grip is getting weaker, reapply the chalk. The resistance varies and depends on the brand, exercises, training intensity, surfaces, humidity, etc.

7. Wash off

Use warm water and soap to wash off the chalk. Most products come off your skin very easily.

8. Moisturize

Applying moisturizer after using liquid chalk prevents your hands from drying out, especially if they are sensitive. It may also protect your skin from calluses and tearing as well as make them soft.

Liquid Chalk vs Regular Chalk

I have tried plenty of different chalks during my sport career. From my own and my friends’ experience, most athletes prefer using liquid chalk. Once they try it, they never switch back to the regular one. They find it more convenient, quick, effective and easy during their training sessions.

Nevertheless, there are some cases when powder chalk wins the battle. If your skin is extremely sensitive and even allergic to alcohol, the traditional form might be a better choice for you. Of course, some brands offer alcohol-free options but they are less affordable.

Also, money may be a matter. Liquid chalk seems to be more expensive than dry chalk. However, its properties benefit athletes in many terms and are worth spending a little bit more to boost your training to another level.

Consistency of Liquid Chalk

Moreover, some gyms ban athletes from using dry chalk because it leaves a lot of dust in the air and on equipment. So always check if your gym allows hand chalk and what kinds of it to avoid getting in trouble.

Liquid chalk is also far more convenient for transportation. Whether you travel a lot or just carry chalk with you for every workout, it is easier and safer to carry a small bottle. It won’t leave white marks inside and outside your bag and doesn’t need additional protection. Many brands even include a carabiner to hook a bottle to your bag, belt, rope or other equipment.

Liquid chalk leaves almost no residue on bars and clothes. You don’t have to brush equipment so often and won’t look messy while exercising.

Still, if you are into “oldies culture” and prefer traditional training methods and tools, you may lack this charm while using liquid chalk. It is only an issue of feelings but not effectiveness, though.


Check our detailed liquid chalk vs regular chalk comparison.

Liquid Chalk FAQ

Is liquid chalk good for deadlifts?

YES, it is perfect for deadlifts. It provides a strong and safe grip so prevents you from slipping bar in the middle of a heavy rep.

How long does a 50 ml liquid chalk last?

A 50-ml bottle of liquid chalk lasts approximately up to 45 uses. However, it may vary in different brands. It also depends on the consistency, viscosity, ingredients, climate conditions, exercises you do and intensity you maintain.

Also, athletes tend to use a different amount of liquid hand chalk based on their individual preferences.

Does liquid chalk prevent calluses?

On the one hand, liquid chalk dries out the skin so if you don’t take care of your hands, they can become even more prone to calluses. But if you follow all the steps and use it properly, it improves friction and acts as a protective layer between a bar and the hands.

Does liquid chalk leave residue on the bar?

Basically, liquid chalk is not messy at all. It definitely leaves much less residue than dry chalk does. However, some products may leave very light marks behind them. It depends on the brand, consistency and viscosity, etc.

Is liquid chalk allowed in powerlifting?

Yes, it is allowed at powerlifting competitions and special gyms. However, some clubs don’t allow even liquid hand chalk. Always check it in the place you are planning to train in.

So what is the best liquid gym chalk?

Liquid chalk is an essential tool for athletes who keep up with the world and want to make their workouts as effective as possible. I have been involved in Olympic Weightlifting for over 20 years. I do know what athletes need and I’m stacking my name on WBCM products and guarantee the quality.

 So WARM BODY COLD MIND Liquid Chalk receives the highest score. It is a reliable, affordable and effective product for athletes of all levels and sports.

Share your experience and impression of using our top pick in the comment section.

Wish you a strong grip!

References:

  • Magnesium carbonate // Wikipedia:
    https://en.wikipedia.org/wiki/Magnesium_carbonate
  • Rosin // Wikipedia
    https://en.wikipedia.org/wiki/Rosin


My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

Liquid Chalk