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CLEAN EXERCISES
CLEAN
CLEAN warmup
PVC Rack Hip Muscle Clean
CLEAN + Front SQUAT
CLEAN + Front SQUAT + JERK
CLEAN + Hang CLEAN (below the knee)
Clean PULL (till power position) + CLEAN
Clean PULL + CLEAN + Front SQUAT + JERK
CLEAN&JERK
CLEAN from blocks + Front SQUAT
CLUSTER
Deficit CLEAN
Hang CLEAN (below the knee)
HIP Clean BALANCE
Power CLEAN
Power CLEAN + Power CLEAN below knee
Power CLEAN + Power CLEAN below knee + PUSH PRESS
Power CLEAN + Front SQUAT + PUSH PRESS
JERK EXRCISES
Front SQUAT+JERK
JERK
Jerk SUPPORT
Pause JERK (2 sec stop)
Pause JERK (2 sec stop) + JERK
Pause Jerk DRIVE+ Jerk DRIVE
Pause Power JERK + Power JERK
Pause Push JERK + Push JERK
Pause Push PRESS + Push PRESS
Pause Sp/Pw JERK + Sp/Pw JERK
Front SQUAT + PUSH PRESS
Pause Split JERK + Split JERK
Power Jerk Drop BALANCE
Press in split + OH split Squat
Push PRESS
Push PRESS + JERK from racks
PVC HIP Clean BALANCE
PVC Sp/Pw Drop BALANCE
Split/Power JERK (behind the neck)
Split Jerk Drop BALANCE
Split Push PRESS
PVC Muscle CLEAN + PRESS (full squat)
PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)
