C&J EXERCISES
CLEAN EXERCISES
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Barbell Tall CLEAN
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CLEAN
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CLEAN + Front SQUAT
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CLEAN + Front SQUAT + JERK
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CLEAN + Hang CLEAN (below the knee)
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CLEAN from blocks + Front SQUAT
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Clean PULL (till power position) + CLEAN
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Clean PULL + CLEAN + Front SQUAT + JERK
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Clean PULL+CLEAN+JERK
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Clean PULL+Hang clean PULL
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CLEAN Warmup
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CLUSTER
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Deficit CLEAN
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Front SQUAT+Push PRESS
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Hang CLEAN (below the knee)
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HIP Clean BALANCE
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Musсle Squat CLEAN+Front SQUAT
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Power Clean
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Power CLEAN + Front SQUAT + PUSH PRESS
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Power CLEAN + Power CLEAN below knee
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Power CLEAN + Power CLEAN below knee + PUSH PRESS
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Power CLEAN + Power JERK
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Power CLEAN+Push PRESS
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PVC 1/2 Tall CLEAN
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PVC Rack Hip Muscle Clean
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PVC Tall Muscle CLEAN
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PVC Tall Muscle Squat CLEAN
JERK EXRCISES
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Front SQUAT + PUSH PRESS
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Front SQUAT+JERK
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JERK
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JERK + Front SQUAT
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Jerk SUPPORT
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Pause JERK (2 sec stop)
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Pause JERK (2 sec stop) + JERK
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Pause Jerk DRIVE + Jerk DRIVE
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Pause Jerk DRIVE+ Jerk DRIVE
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Pause Power JERK + Power JERK
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Pause Power JERK + Power JERK
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Pause Push JERK + Push JERK
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Pause Push PRESS + Push PRESS
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Pause Push PRESS + Push PRESS
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Pause Sp/Pw JERK + Sp/Pw JERK
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Pause Sp/Pw JERK + Sp/Pw JERK
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Pause Split JERK + Split JERK
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Power Jerk Drop BALANCE
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Press in split + OH split Squat
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Push PRESS
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Push PRESS + JERK from racks
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Push PRESS + JERK from racks
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PVC HIP Clean BALANCE
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PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)
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PVC Muscle CLEAN + PRESS (full squat)
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PVC Sp/Pw Drop BALANCE
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Sp/Pw JERK (BEHIND ТHE NECK)
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Split Jerk Drop BALANCE
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Split Push PRESS