Full Squat Mobility Program 


overhead mobility program
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance. 

This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. 

With just 3 sessions per week, you'll quickly see noticeable improvements in your technique.



Your Deep Squat Awaits – Act Now!


$39.90$29.90



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

 Introducing our New Feature:  Exclusive Video Graphics 

overhead mobility exercises
overhead mobility exercises


We've added Exclusive Video Graphics to our program. 


With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience. 

We've added Exclusive Video Graphics to our program. 


With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience. 


These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.



 Introducing our Expert Creators 

shoulder mobility for crossfit






Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience. 


Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.


Together, we've created a program that combines my experience with Zina's background for exceptional results.




Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience. 


Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.


Together, we've created a program that combines my experience with Zina's background for exceptional results.

shoulder mobility for crossfit

 The Power of Full Squat Mobility: 

Real Results 






Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.


Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program. 


Check out our side-by-side before and after images, showcasing the progress made through our expertly Full Squat Mobility program. 

 Experience the Benefits 

overhead mobility for weightlifting

✓Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.


✓Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.


✓Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.


✓Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.


✓Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!

🚀 Transform Your Mobility in 6 Weeks.


🏋️‍♂️ Master Olympic Lifts: Snatch, Clean, Squat Jerk, and Squats.


🧘‍♀️ Enhance Mobility for Peak Performance.


💪 Deep Squat Stability & Confidence.


🏆 Program for All Skill Levels.


overhead mobility for weightlifting

 Essential Mobility Tests 

improve overhead mobility




Track your progress with pre, mid, and post-program tests!


✓ Convenient home-based testing, no special equipment needed.


overhead shoulder mobility

Track your progress with pre, mid, and post-program tests!


✓ Convenient home-based testing, no special equipment needed.

 Who Is It For 

 For Any Athlete Who Want To: 

overhead flexibility routine

🎯 Improve lower body mobility for movements such as:


#Snatch  #Clean  #SquatJerk  #Squat;


🎯 Strengthen  joints in the squat position;


🎯 Unlock a new level of freedom in your movements;


🎯 Boost your confidence during intense workouts.


🎯 Improve lower body mobility for movements such as:


#Snatch #Clean #SquatJerk #Squat;


🎯 Strengthen joints in the squat position;


🎯 New level of freedom in your movements;


🎯 Boost your confidence during intense workouts.

overhead flexibility routine

 Pricing 

overhead mobility for weightlifting

FULL SQUAT

MOBILITY

$29.90$39.90
overhead flexibility routine

FULL SQUAT MOBILITY

+

WL4FF

$59.00$78.00
mobility routine for lifters


MOBILITY 

FOR 

WEIGHTLIFTING (3 in 1)

$89.00$117.00

6-week training plan 

✓

✓

✓

Workout Tutorial Videos

✓

✓

✓

WL4FF

−

✓

-

Mobility For Weightlifting

−

-

✓

#LifeTime Access

✓

✓

✓

overhead mobility for weightlifting

FULL SQUAT MOBILITY

$29.90$39.90
overhead flexibility routine

FULL SQUAT MOBILITY

+
WL4FF

$59.00$78.00
mobility routine for lifters

MOBILITY 

FOR 

WEIGHTLIFTING

 (3 in 1 )

$89.00$117.00

6-week training plan

✓
✓
✓

Workout Tutorial Videos

✓

✓
✓

WL4FF

−

✓
−

Mobility For weightlifting

−

−
✓

#LifeTime Access

✓
✓
✓

Try the Full Squat Mobility Program now! 

Get the first 3 workouts for FREE!


Customer Reviews

Based on 6 reviews
83%
(5)
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(0)
17%
(1)
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0%
(0)
E
Eduardo Dominguez
The content is good but..

The content is good but the format is horrible to work with, have to be constantly scrolling down, is very unpractical. I tried one day and spent more time in the phone trying to figure out how to access the content that practicing the content itself. I appreciate the effort put into this but need a better format to work around, I will not buy any further programs.

T
T Lamb
The program was great 🤙

I’ve completed the program once through and I am on my second time going through it. The program was great in helping me identify weaknesses in my mobility and range of motion. I am currently doing it in conjunction with the squat strength program and it is helping with limbering up and recovering between lifting days. 5/5 would recommend it for anyone

G
George Stanich
Call squat mobility program

I like your work it’s always professional and very well done. i’ve been happy with everything that I received from you and I believe in supporting very important cause
🏋️‍♂️

I
Ilias Mavroidis
Hip Mobility the way it should be.

A perfectly balanced well thought out workout for my stiff hips.
Balanced because the mix between the more agility enhancing and the strengthening exercises is very balanced. If the focus is too much on flexibility improvement it can cause problems (e.g. pain). Oleksiy Torokhty has a perfect mobility workout for my hips.
Please keep up the good work with your content.

Thank you so much for your kind words and feedback!
We'll definitely keep up the good work to deliver more valuable content.
Keep up the fantastic work on your fitness journey!

A
Alex
This program even helped me with my lower back pain as well with squats!

After the first workout I understood, this what will help me to serve my back pain from lifting…

I always had a quite good deep squat, and that was the only advantage I had in lower body mobility. I had poor hip mobility, poor knee rotation. Overwork of my harmstring, due to incorrect hip position etc.

I don’t pay attention to this too much until one day I felt pain after deadlift session. It was regular set, like 70% of 1RM. It felt like soreness after workout, but even after a week it ain’t gone. And after the second week, and third… I started searching the cause of problem, did few tests with my mate coach and we find out all the lower body issues that I wrote above. I didn’t pay much attention to it, because I thought that I have deep squat and it’s enough. I was mistaken.

So after doing this program I felt that it activates all my lower body joints so good! And I felt pain relief right after the 1st session. I understood that it’s only the beginning of rehab and I continue working.

And here is I am now, in a workout 7 of 18. My back pain is gone!! I could do back squats, deadlift and oly lifting without any pain!

So my honest advice to you guys - GIVE IT A TRY! And this program could be even more benefitial to you than you expect!

PS. Great thanks to Oleksiy and the team for this program!!

12

Questions? Look Here!

What is the Full Squat Mobility Program, and what does it aim to achieve?

Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.

Is the Full Squat Mobility Program suitable for beginners?

Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.


How often do I need to participate in the program?

To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.


Can I incorporate this program into my existing workout routine?

Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.

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