C&J EXERCISES
CLEAN EXERCISES
Barbell Tall CLEAN
CLEAN
CLEAN & JERK
CLEAN + Front SQUAT
CLEAN + Front SQUAT + JERK
CLEAN + Hang CLEAN (below the knee)
Clean and Press
CLEAN from blocks + Front SQUAT
Clean High Pull
Clean PULL + CLEAN + Front SQUAT + JERK
Clean PULL+CLEAN+JERK
Clean PULL+Hang clean PULL
CLEAN Warmup
CLUSTER
Deficit CLEAN
Front SQUAT+Push PRESS
Hang Clean
Hang CLEAN (below the knee)
Hang Clean and Press
Hang Clean High Pull
High Hang Clean
HIP Clean BALANCE
Low Hang Clean
Muscle Clean
Muscle Power Clean
Muscle Squat Clean
Musсle Squat CLEAN+Front SQUAT
Power Clean
Power CLEAN + Front SQUAT + PUSH PRESS
Power CLEAN + Power CLEAN below knee
Power CLEAN + Power CLEAN below knee + PUSH PRESS
Power CLEAN + Power JERK
Power CLEAN+Push PRESS
PVC 1/2 Tall CLEAN
PVC Rack Hip Muscle Clean
PVC Tall Muscle CLEAN
PVC Tall Muscle Squat CLEAN
Squat Clean
JERK EXERCISES
CLEAN & JERK
Front SQUAT + PUSH PRESS
Front SQUAT+JERK
JERK
JERK + Front SQUAT
Jerk SUPPORT
Pause JERK (2 sec stop)
Pause JERK (2 sec stop) + JERK
Pause Jerk DRIVE + Jerk DRIVE
Pause Jerk DRIVE+ Jerk DRIVE
Pause Power JERK + Power JERK
Pause Power JERK + Power JERK
Pause Push JERK + Push JERK
Pause Push PRESS + Push PRESS
Pause Push PRESS + Push PRESS
Pause Sp/Pw JERK + Sp/Pw JERK
Pause Sp/Pw JERK + Sp/Pw JERK
Pause Split JERK + Split JERK
Power Jerk
Power Jerk Drop BALANCE
Press in split + OH split Squat
Push Jerk
Push PRESS
Push PRESS + JERK from racks
Push PRESS + JERK from racks
PVC HIP Clean BALANCE
PVC Muscle CLEAN + Front SQUAT + PRESS (full squat)
PVC Muscle CLEAN + PRESS (full squat)
PVC Sp/Pw Drop BALANCE
Sp/Pw JERK (BEHIND ТHE NECK)
Split Jerk
Split Jerk Drop BALANCE
Split Push PRESS