C&J

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BEGINNER TIPS TO IMPROVE YOUR CLEAN TECHNIQUE

    Find some cool insights about CLEAN exercise from my friend, Olympic Champion - Ruslan Nurudinov, the current holder of the world record in clean and jerk - 241 kg. Tips, drills and a lot of cool stuff in this article.     One of the main events in my...

Tags: C&J, Technique, tips, Training Tips - Updated on July 06, 2021

Welcome to MASTER DIESEL

    I am turning 35 this year, which means that I have already joined the team of "big boys" and this fact must be accepted. To be honest, it seems to me that the times of the national junior team, when we trained with great enthusiasm for 10-12 workouts...

Tags: C&J, choosing program, programming, snatch, tips, Training Tips - Updated on January 26, 2021

TOP 3 EXERCISES FOR JERK DIP & DRIVE

    An important condition for a high result in jerk is the quality of the phases – dip and drive. Athletes often perform the dip too quickly or shortly, and drive – not powerful enough or not in full amplitude.     These mistakes may have several reasons: -...

Tags: C&J, programming, Technique, tips, training, Training Tips - Updated on March 17, 2020

WHY ATHLETES HATE JERK LIFT

    Weightlifting consists of a snatch and C&J, which in turn consists of clean and jerk. That is, we are dealing with three different exercises in which we aim to raise the maximum weight. Perhaps, you noticed that at competitions professional athletes more often don't jerk than don't clean....

Tags: C&J, programming, tips, training, Training Tips - Updated on February 18, 2020

MY TOP 3 EXERCISES FOR THE SPLIT JERK STABILITY

    One of the problems in split jerk is poor stability when fixing the bar over the head. Athletes often find the mechanics of clear foot putting hard, uncomfortable or not clear.     There are several decisions:     - Understanding and practice of technology as a whole....

Tags: C&J, programming, tips, Training Tips - Updated on February 11, 2020

WEIGHTLIFTING AND SPEED

    In those days when weightlifting could be seen in black and white photographs only, it was considered a total power sport. But once speed became the most important component of the exercises, weightlifting’s emphasis became a duality of speed-strength.     The modern weightlifter is also different from...

Tags: C&J, programming, snatch, Technique, tips, training, Training Tips - Updated on April 23, 2019

WRISTS POSITION IN JERK

This article also available as audio. Check this out! Subscribe and listen it anywhere:             At one of the first seminars during the explanation of positions at fixating in jerk, I was asked the following question: in what position should the wrist be at the moment...

Tags: C&J, programming, tips, Training Tips - Updated on April 02, 2019

JERK GRIP WIDTH

This article also available as audio. Check this out! Subscribe and listen it anywhere:         Jerk grip width is a popular question, which is actively discussed on many forums, blogs and social networks. In my opinion, there are two reasons for that: firstly, it is hard for everyone to...

Tags: C&J, programming, tips, Training Tips - Updated on January 29, 2019