Reviews Books Gym Equipment

5 Best WOD Journals in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

Irrespective of what your fitness goals are, be it maintaining, gaining, or losing weight, or just following a new diet, these fitness planners will be a very helpful tool. Let’s take a look at the best WOD journals.

Best WOD Journals

Top 5 WOD Journals Reviewed

  1. NewMe Fitness Journal Top Pick
  2. Workout Log Gym Runner-Up
  3. The Weightlifting Gym Buddy Journal
  4. Clever Fox Fitness Journal Workout Log Book
  5. SaltWrap Daily Fitness Planner
ProductTotalPrice/
Quality
DesignBindingMaterialPackage
NewMe4810910910
Workout Log Gym461081099
Clever Fox Fitness468109910
Habit Nest4489999
SaltWrap44889109

Starting your fitness journey can seem to be a mountain of a task, but there are certain hacks that will make your journey more comfortable and easy. For most people, noting down their workouts and diet plans every day is a great way to make things work.

But this isn’t best done on an average notebook. The way there are specialized notebooks made for you to track other tasks, there are fitness log books to help you track and organize each and every part of your fitness routine, from your diet to your workouts.

Depending on the WOD book you choose, it could also include additional prompts for new ideas and better guidance. No matter where you want to see yourself in five years from a fitness perspective, here are the best WOD log books.

TOP PICK

1. NewMe Fitness Journal

NewMe Fitness Journal
  • Language: English
  • Color: Fitness
  • Format: Notebook
  • Material: Paper
  • Item weight: 10 ounces
  • Binding: Spiral
  • Item dimensions: 5.5 x 0.5 x 8.5 inches
  • Extras: Free online body-fat calculator with graphics

The NewMe Fitness Journal is our top pick since it is the most convenient of them all. It can be used by anybody to track their health, nutrition, weight loss and gain, muscle loss and gain, and workout progress. You can keep track of everything for a good 4-6 month period with this journal.

The fitness journal also has a pretty comprehensive guide for all the exercises and what muscle group they target. This feature makes it really easy for beginners to learn and curate their own workouts according to their goals. The overall analysis will help you determine what does and doesn’t go well with your routine.

The book has 126 durable and bleed-free pages that help you track and customize your workouts. This spirally-bound journal also has extra spots where you can make notes and include self-help quotes. All in all, this logbook is ideal for you to see how far you’ve come in your fitness journey.

48 EXPERT SCORE

The NewMe Fitness Journal is our top pick since it is the most convenient of them all. It can be used by anybody to track their health, nutrition, weight loss and gain, muscle loss and gain, and workout progress.


Price/Quality:0
Design:0
Binding:0
Material:0
Package:0

Positives:

  • Doesn't tear easily, highly durable
  • Highly organized with multiple sections
  • Ample space for logging in strength training workouts and cardio with a rating

Could be better:

  • The space for cardio is too small, which could be a problem for certain people
Runner-Up

2. Workout Log Gym

Workout Log Gym
  • Print length: A5
  • Language: English
  • Color: Charcoal Gray
  • Format: Notebook
  • Material: Paper
  • Item weight: 200 grams
  • Binding: Ring-bound
  • Item dimensions: 8.27 x 5.91 x 0.71 inches

This logbook from Workout Log Gym lets you track and record your progress for 100 workout sessions. With its design, color, and features, it is truly one of a kind. You can set up to 6 fitness goals with this journal with target dates, which makes it great for Fitness logging and other activities.

Most fitness journals are smaller in size, but this logbook comes in A5 size, giving you a lot of space for tracking everything and making notes. Since it lets you track 100 workouts per session, you can dedicate one whole page to each workout.

You can track up to 11 exercises with breaks, cardio, and your exercise tempo, which is one of this logbook's best features. Lastly, the book is made from recycled paper, and it is durable, lightweight, and portable enough to be taken anywhere.

46 EXPERT SCORE

This logbook from Workout Log Gym lets you track and record your progress for 100 workout sessions. With its design, color, and features, it is truly one of a kind.


Price/Quality:0
Design:0
Binding:0
Material:0
Package:0

Positives:

  • Larger than most fitness journals
  • Environment-friendly
  • Sturdy and easy to use

Could be better:

  • Packaging could be improved, no protective plastic

3. The Weightlifting Gym Buddy Journal

The Weightlifting Gym Buddy Journal
  • Language: English
  • Color: Gray
  • Format: Notebook
  • Material: Paper
  • Item weight: 1.45 pounds
  • Binding: Unknown
  • Item package dimensions: ‎9.53 x 6.97 x 1.14 inches

This journal from Habit Nest lets you track your workouts for 12 weeks. It also acts as a personal trainer for you since it has 65 workouts laid in for you. Every workout is broken down into two muscle groups, and you can track 4 exercises for each group.

You can use it for tracking multiple activities like a cardio journal or a Fitness WOD book. Since the journal lays down a clear number of sets and reps to aim for, it can be great for creating pyramid sets during your workouts.

The journal is also filled with weekly challenging tips and resources to fill your fitness journey with knowledge and make it more interesting. However, if you are looking for a journal that you could use for a longer duration, then you should check out the other options because this one lets you track everything for around three months.

44 EXPERT SCORE

This journal from Habit Nest lets you track your workouts for 12 weeks. It also acts as a personal trainer for you since it has 65 workouts laid in for you.


Price/Quality:0
Design:0
Binding:0
Material:0
Package:0

Positives:

  • Offers comprehensive guidance for each exercise
  • Offers insights and workout tips
  • Great quality of pages

Could be better:

  • Overly priced for a journal that offers 12-week tracking

4. Clever Fox Fitness Journal Workout Log Book

Clever Fox Fitness Journal
  • Print length: A5
  • Language: English
  • Color: Pink & Dark Purple
  • Format: Notebook
  • Material: Paper
  • Item weight: 10.9 ounces
  • Binding: Spiral
  • Item package dimensions: 8.27 x 5.83 x 0.67 inches

This journal from Clever Fox Fitness has a very eye-catchy design. You can track 126 workouts with 12 exercises, six sets, and cardio as well. There is also extra space to enter the duration of the workout, the number of calories burnt, extra notes, and a rating for the workout.

Considering the number of pages and the workouts you can track, it can last for 4-6 months, depending on your workout frequency. What's great is that there are six empty pages at the end for your customization, and there's also space to store the nutritional values of what you eat.

It is a highly durable product that can withstand rough usage, although that's not recommended. The paper is smudge-resistant, and the soft cover is pretty sturdy, offering great protection. It is an A5 book that fits easily in your bag or gym backpack.

46 EXPERT SCORE

This journal from Clever Fox Fitness has a very eye-catchy design. You can track 126 workouts with 12 exercises, six sets, and cardio as well.


Price/Quality:0
Design:0
Binding:0
Material:0
Package:0

Positives:

  • A highly aesthetic design and a lot of space to log workouts
  • Comprehensive guide with a calendar and dotted grid pages for notes
  • High-quality pages

Could be better:

  • The print is small in size, which could be difficult for those who have eyesight problems

5. SaltWrap Daily Fitness Planner

SaltWrap Daily Fitness Planner
  • Print length: 7 x 10 inches
  • Language: English
  • Color: Black
  • Format: Day-to-day calendar
  • Material: Faux leather
  • Item weight: 1.61 pounds
  • Binding: Spiral
  • Item dimensions: 10.5 x 7.4 x 1 inches

This fitness planner from SaltWrap helps you track your training progress, workouts, and nutrition. Be it circuit training or resistance training, you can log all the exercises you performed daily in this journal for 16 weeks. Coming to food tracking, there's space in the logbook to track your calories, macros, and even the timing of your meals.

You can set your fitness goals and then choose from the templates to track all aspects of your goal in one go with this book. What's new is that apart from having the regular daily tracker, this journal also has a weekly tracker.

It is beneficial for those who don't workout frequently, and it also helps fitness enthusiasts keep track of their progress, mindset, health, and energy levels on a weekly basis.

44 EXPERT SCORE

This fitness planner from SaltWrap helps you track your training progress, workouts, and nutrition. Be it circuit training or resistance training, you can log all the exercises you performed daily in this journal for 16 weeks.


Price/Quality:0
Design:0
Binding:0
Material:0
Package:0

Positives:

  • Elaborate nutritional tracking
  • Weekly tracking provides stronger insights
  • Made from faux leather

Could be better:

  • Pricing is on the higher end as compared to other journals on the list

Subscribe!

The latest reviews of must-have home gym training equipment, apparel, and supplements that will enhance your performance and bring you new results.

What Are the Benefits of Using Wod Journals?

There are numerous benefits of journaling your fitness routine, and it has always proven to be fruitful for those who follow this habit consistently. Let's take a look at some of the many benefits of WOD journals.

workout journal

✅ Tracking the Essentials

If you're a Fitness, you can go for Fitness log books. If you are into bodybuilding, you can purchase a journal best for that. No matter what your fitness routine looks like and what your goals are, these journals help you track all the useful information.

It helps you see your strong and weak areas, which then helps you to work on them accordingly. It is like a system that keeps track of the necessary metrics.

✅ Improving Your Learning

Fitness journals are so important because they help you learn better. If one muscle group is weak, you can troubleshoot it and work to make it catch up to the strength level of other body parts. If you wouldn't have journaled that information, chances are that the lagging muscle group would have still been lagging.

It also lets you make notes of what you see in educational workout videos or tips that coaches give you. With this, you'll easily be able to learn new terms and movements.

✅ Helping Other People Involved in Your Journey as Well

Let's say you journal all your workouts, but you're not the one who is creating all the workouts. Suppose there's a coach who trains you and guides you throughout your fitness journey.

With the help of a fitness journal, coaches can check your entries, see where you're doing good, see where you're doing bad, and ultimately tailor your workouts for the best results.

What to Look For in a Wod Journal?

Now that you are looking to purchase a fitness journal, it is very important that you choose a good product that suits your fitness goals. Therefore, here are some basic parameters to check before purchasing a WOD journal.

Training in Gym

1. Design

A journal has covers on it, which is why although it's nowhere related to how good the book is feature-wise, it is an essential aspect. A journal with a good design is way more preferred, and it also makes you want to take care of it better.

2. Functionality

The features of the journal matter the most. If you are purchasing a fitness journal, you need to check whether it has enough space to track your workouts for however long you want to. You also need to see if it suits your fitness routine (bodybuilding, Fitness, or any other activity).

Tips From the Champ

For those who want to track their nutrition, you need to check if your journal allows that. Finally, if the journal has space for you to add notes and if it also provides tips and lets you customize your workouts, that's the one.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

3. Price

Unless you want the best journal and you don't care how much it costs, price is an important aspect because you need to make sure that you get the best bang for your buck.

That can only be checked if a product is fairly priced after having great features, durable quality, and an aesthetic design. For those who are a little low on budget, there are chances that you'd have to compromise on a minor aspect to be able to get the best value for your money.

4. Quality

The durability of a journal is another essential aspect because your fitness journal is going to be with you for the next 2-6 months. In that while, you need to make sure it doesn't get torn or bent in any manner, and a well-built journal would have fewer wear and tear issues. Also, it is essential to use it with care.

FAQ

Are Wod Journals Worth It?

Absolutely. If you want to keep track of your workouts, nutrition, and overall progress in your fitness journey, a journal can be a very helpful tool. It will help you in numerous ways, and you’ll be able to reach your goals quickly with it.

Is It Better to Have a Digital or Physical Journal?

Sure, there are digital journals and apps, but nothing matches a physical journal. It's the old-school way, there are no technical errors, and it's really convenient. A digital journal can also be beneficial in multiple ways as it is easy to access with a few taps on your mobile phone. In the end, it boils down to your requirements.

Conclusion

All in all, a WOD journal would be a great addition to your fitness journey. It will make it more interesting, fun, and, most of all, better. If you have any recommendations for fitness log books, let us know in the comment section below.

Also read:

References:

  1. Workout Journals – The Benefits of Journaling // Journalmenu: https://www.journalmenu.com/workout-journals-the-benefits-of-journaling/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

View author’s page

Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

View reviewer’s page


If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *