6 Best Weight Benches for Small Spaces in 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

If you have a smaller gym space, the best weight bench for small spaces needs to be well-designed, durable, adjustable, and offer good value for money. When considering what equipment to purchase for your home gym space, a space-saving weight bench can provide a wide range of versatile uses.

Alongside weights, racks, and weight plates, gym benches are essential pieces of equipment. They allow you to perform a range of compound and accessory gym exercises and cardio-based circuits using dumbbells, barbells, kettlebells, and your bodyweight. With multiple choices available to purchase, I've chosen my top 6 space-saving bench options.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the REP Fitness Reality SuperMax Adjustable Weight Bench.


The SuperMax Adjustable Weight Bench from Fitness Reality features a 59" L x 23.5" W x 48.5" H strong powder-coated steel frame with a big 800 lb weight capacity and 12 adjustable backrest positions.

best weight bench for small spaces

Top 6 Best Weight Benches for Small Spaces Reviewed

In the table below, I've ranked my top 6 best compact weight bench options according to the most important factors. 

 

ProductTotalDesignMaterial QualityAdjustabilityWeight CapacityReliabilityPrice/
Quality
Fitness Reality59.51010109.51010
REP57.5101099109.5
BalanceFrom57109.59.58.59.510
Finer Form56.5109.5810109
PASYOU561099.59.599
Marcy54.510998.599
Fitness Reality SuperMax Adjustable Weight Bench

Founded in 2007, Fitness Reality wants to help you achieve your fitness goals by offering high-quality, innovative products that come at an affordable price. The brand motto is ‘Real people, Real results’. 

  • Adjustability: 12 Position adjustable backrest
  • Folding: Yes
  • Material: Alloy Steel
  • Color Palette: Grey + Black
  • Item Weight: 35 lbs
  • Weight Limit: 800 lbs
  • Product Dimensions: 59" L x 23.5" W x 48.5" H
  • Additional Features: Detachable leg bar / Wider backrest

The SuperMax Adjustable Weight Bench from Fitness Reality features a 59" L x 23.5" W x 48.5" H strong powder-coated steel frame with a big 800 lb weight capacity and 12 adjustable backrest positions. It's my top pick. It is the best workout bench for apartment and home gym spaces.

Made from alloy steel, the SuperMax bench features a tubular frame supporting up to 800 lbs and a user height of up to 6 ft 4". It has a unique triangular support structure that provides excellent strength and stability during heavier gym movements.

Fitness Reality SuperMax Adjustable Weight Bench

photo by huberts_workout

The fully adjustable backrest has 12 different user positions from a -20-degree decline to +80-degree incline angle, providing a great range of workout choices. The seat has been upgraded to a wider model that provides the user with increased comfort compared to the older model.

The adjustable leg hold-down bar can be detached when it’s not providing additional stability, with the bench folding up to offer a compact storage option when not in use. 

Overall, the Fitness Reality bench offers excellent adjustability and weight capacity and folds up into a compact shape when not in use. It’s a fantastic small weight bench for apartments and home gym spaces.

59.5Expert Score

The SuperMax Adjustable Weight Bench from Fitness Reality features a 59" L x 23.5" W x 48.5" H strong powder-coated steel frame with a big 800 lb weight capacity and 12 adjustable backrest positions.

Design
10
Material Quality
10
Adjustability
10
Weight Capacity
9.5
Reliability
10
Price/Quality
10
(Show More)

Positives:

  • 12 adjustable backrest positions catering to multiple exercise choices

  • Fully-foldable bench design for easy storage

  • Adjustable leg hold-down bar offers 3 different positions

Could be better:

  • The backrest stitching has been reported to come apart sometimes

REPFitness AB-3100 Adjustable Weight Bench

Founded in 2012, REPFitness aims to create quality fitness equipment and accessories at affordable prices. They want to exceed customer expectations in terms of innovation, service, and prices.

  • Adjustability: 6 Back pad adjustments / 3 Seat angle options
  • Folding: No
  • Material: 14 and 4-Gauge Steel
  • Color Palette: Metallic Black, Red, Blue, Matte Black
  • Item Weight: 70 lbs
  • Weight Limit: 700 lbs
  • Product Dimensions: 50.5" L x 23" W x 16.75" H
  • Additional Features: Grooved rubber feet / Vertical support tube for added support under heavy loads / Tapered seat pad

The AB-3100 Adjustable Weight Bench from REPFitness features a three-post design, meaning the bench legs have less chance of getting in your way when lifting. The bench also features tubular head support to provide extra stability when flat. It's my runner-up compact bench option. 

The 50.5" L x 23" W x 16.75" H frame is constructed using a combination of 14 and 4-gauge steel with a weight capacity of up to 700 lbs, enough for most lifter sizes and weight choices. The bench features six back pad adjustment options from flat to 90 degrees using the convenient ladder adjustment mechanism.

To provide extra stability and protection, the AB-3100 features rubber grooved feet on all the main contact points. The backrest and tapered seat are covered with a non-slip vinyl material that helps to hold the user in place during intense, sweaty workouts. 

It comes in red, blue, and metallic/matte black finishes, allowing you to customize the weight bench according to your home gym. Overall, the AB-3100 features a unique head support tube, offers nice customizable color options, and comes with a protective rubber feet.

57.5Expert Score

The AB-3100 Adjustable Weight Bench from REPFitness features a three-post design, meaning the bench legs have less chance of getting in your way when lifting.

Design
10
Material Quality
10
Adjustability
9
Weight Capacity
9
Reliability
10
Price/Quality
9.5
(Show More)

Positives:

  • Tubular head support mechanism provides added stability 

  • Protective rubber feet casings protect the weight bench and floor

  • Three leg design allows more user movement without the bench getting in the way

Could be better:

  • No decline bench position option

BalanceFrom RS 40 Adjustable Workout Station

Since launching in 2012, BalanceFrom has become a well-known health and fitness supplier. They want to create better quality products that are more intuitive and better priced than others currently on the market.

  • Adjustability: 6 Barbell positions / 6 Bench positions / 4 Head positions
  • Folding: Yes
  • Material: Alloy Steel, Iron
  • Color Palette: Black
  • Item Weight: 32 lbs (Package weight)
  • Weight Limit: 300 lbs
  • Product Dimensions: 40" D x 18" W x 19" H
  • Additional Features: Belt for sit-ups included / Foam barbell protection / Lockable bench positions

If you're on a budget and looking for a space-saving adjustable weight bench option, the RS-40 from BalanceFrom is a great choice. It features a 6-position adjustable barbell rack and comes at an excellent low price point. 

Constructed from a combination of alloy steel and iron, the 40" D 18" W 19" H RS-40 frame can support up to 300 lbs of weight. Whilst this might not be much for heavier lifters, it still provides a wide range of exercise choices for smaller lifters or athletes wanting to perform higher rep work.

With 6 adjustable back options and 4 headrest positions, the RS-40 is suitable for presses, squats, press-ups, and dumbbell exercises. The backrest and seat are made from high-quality leather with a tapered design to increase user comfort.

The anti-slip rubber feet provide the user with added stability and protect the floor from scratches and scuffs. When not in use, the RS-40 folds up flat, so it can be conveniently stored in the corner of the gym or storage space.

Overall, the RS-40 bench from BalanceFrom is a great budget compact bench option that features an adjustable barbell rack and folds up flat when not in use. 

57Expert Score

The RS-40 from BalanceFrom is a great choice. It features a 6-position adjustable barbell rack and comes at an excellent low price point.

Design
10
Material Quality
9.5
Adjustability
9.5
Weight Capacity
8.5
Reliability
9.5
Price/Quality
10
(Show More)

Positives:

  • Budget-friendly compact bench option

  • Adjustable barbell rack allows both squats and bench presses

  • Lightweight frame design allows easy portability 

Could be better:

  • The 300 lb weight capacity is quite low for some users

Finer Form Foldable Flat Bench

Finer Form wants to help you sort through the everyday life clutter to get a good workout from the convenience of your home gym. Their products are affordable and designed to fit your needs and schedule.

  • Adjustability: Flat Bench
  • Folding: Yes
  • Material: Alloy Steel, Polyurethane Foam 
  • Color Palette: Black
  • Item Weight: 28 lbs
  • Weight Limit: 1000 lbs
  • Product Dimensions: 45" D x 12" W x 18" H
  • Additional Features: 3" thick padding / Rubber protective feet / 4-way frame structure 

The flat bench from Finer Form features a high-quality foldable design that offers a huge 1000 lb weight capacity, the most out of my top 6 bench options. It's my top-pick foldable compact bench option.

With a 45" D x 12" W x 18" H frame made from high-grade alloy steel, the 4-way structure provides seriously strong support for any sized lifters wanting to max out their pressing and rowing movements using a bench that doesn’t shake or wobble around.

The 3" thick back cushion is designed to provide the user with maximum comfort and lumbar support, with reinforced stitching around the whole length of the pad. Each foot also features rubber feet for added protection and user comfort.

If you're finished with the bench and need some extra space, simply fold it away in seconds using the convenient folding mechanism that locks into space for a safe storage option.

Overall, the Finer Form bench offers a huge weight capacity, features a 3" back cushion, and folds into itself within seconds. 

56.5Expert Score

The flat bench from Finer Form features a high-quality foldable design that offers a huge 1000 lb weight capacity, the most out of my top 6 bench options. It's my top-pick foldable compact bench option.

Design
10
Material Quality
9.5
Adjustability
8
Weight Capacity
10
Reliability
10
Price/Quality
9
(Show More)

Positives:

  • 3" back cushion provides maximum user comfort and lumbar support

  • 1000 lb weight capacity makes the bench suitable for a heavy lifting 

  • Unique inwards folding mechanism takes up a small surface area when being stored away

Could be better:

  • No adjustable incline or decline bench options

PASYOU Adjustable Weight Bench

PASYOU is a professional health and fitness equipment brand that aims to promote a healthy lifestyle and passionate life. They manufacture fitness equipment such as weight benches and cardio machines.

  • Adjustability: 7 Backrest positions / 3 Seat positions
  • Folding: Yes
  • Material: Alloy Steel
  • Color Palette: Black
  • Item Weight: 32 lbs
  • Weight Limit: 880 lbs 
  • Product Dimensions: 50.8" W x 17.7" D x 42.5" H
  • Additional Features: Lumbar support back pad / Removable foot pads / Transport wheels

The PASYOU adjustable weight bench features unique lumbar back support that's built into the backrest, helping you to keep your spine in a neutral position when lifting. The back pad goes from fully upright at 90 degrees down to -24 degrees, providing a large range of versatile exercise choices.

The 50.8" W x 17.7" D x 42.5" H alloy steel frame can support up to 880 lbs, with the frame using a unique triangular structure that offers added support and stability. 

With 7 backrest positions and 3 seat positions, the PASYOU bench offers full adjustability. Both the backrest and seat are filled with high-density foam and covered in leather to provide a comfortable workout exercise and add support when lifting. The padded foot supports allow you to hook both feet in when lifting for extra security. 

PASYOU Adjustable Weight Bench

 To adjust the bench, pull out the bolt and adjust it to the required position before allowing the bench to automatically lock into place. If you need some more space, fold the bench in using the middle hinge pin and conveniently store the bench away.

Overall, the PASYOU bench offers fantastic adjustability with a lumbar support pad and hinge pin foldaway design.  

56Expert Score

The PASYOU adjustable weight bench features unique lumbar back support that's built into the backrest, helping you to keep your spine in a neutral position when lifting.

Design
10
Material Quality
9
Adjustability
9.5
Weight Capacity
9.5
Reliability
9
Price/Quality
9
(Show More)

Positives:

  • Unique back pad provides maximum lumbar support 

  • Automatic locking mechanism for easy adjustability

  • Leather-covered back and seat rests with high-density foam cores

Could be better:

  • Higher price point compared to other options

Marcy Multi-Position Adjustable Utility Bench

Founded in 1982, Marcy manufactures smith machines, weight benches, and multi-gyms. They aim to produce durable, quality gym equipment at affordable prices.

  • Adjustability: 6 position seat + back pad
  • Folding: Yes
  • Material: Alloy Steel
  • Color Palette: Black
  • Item Weight: 30 lbs
  • Weight Limit: 300 lbs
  • Product Dimensions: 58 L x "18 W x 45" H
  • Additional Features: Foam leg rollers / Powder-coated frame / Decline and incline bench positions

Made to be both compact and versatile, the Marcy Multi-position Exercise Bench features comfortable leg rollers allowing you to perform a range of abdominal exercises. It has a 6-position backrest that folds down to accommodate incline, flat, and decline pressing, rowing, and abdominal exercises.

In terms of construction, the 58 L x "18 W x 45" H alloy steel frame can support 3-400 lbs depending on the model chosen. The black frame is powder-coated to increase its durability, protecting it from wear and tear and the environment.

The adjustable seat and back pad feature a contoured design to increase user comfort, with the white Marcy branding in the middle. Both foam roller pads are made from high-density foam, providing comfort and protection to yourself and the bench frame. 

The ergonomic bench structure is well-suited for smaller gym spaces, as it folds flat via the hinge mechanism when not in use. Overall, the Marcy bench provides a good range of adjustable backrest positions with the foam roller pads allowing you to perform a range of abdominal exercises.

54.5Expert Score

The Marcy Multi-position Exercise Bench features comfortable leg rollers allowing you to perform a range of abdominal exercises. It has a 6-position backrest that folds down to accommodate incline, flat, and decline pressing, rowing, and abdominal exercises.

Design
10
Material Quality
9
Adjustability
9
Weight Capacity
8.5
Reliability
9
Price/Quality
9
(Show More)

Positives:

  • Nice range of inclines and decline backrest positions

  • Foam roller pads allow you to perform a range of abdominal and core exercises

  • Two model options, allowing you to choose according to preference

Could be better:

  • The backrest support can move around slightly

What Are the Benefits of Using Weight Benches for Small Spaces?

These are benefits of using a mini weight bench in your home gym space:

Provide Support

Weight benches are made to provide support to the user when performing exercises such as rows and presses using structures not built to withstand a load. 

The padded backrests provide lumbar support when performing compound exercises that could put the body under unnecessary stress if a weight bench isn't used.

Versatile

Most weight benches are designed for a range of versatile uses, with adjustable back pads, headrests, and leg pads. Weight benches can be used to work a range of different compound and accessory muscles using presses, pulls, and rows. 

Portable/Compact

If you have a smaller gym space, buying a low profile weight bench is an excellent way to save space whilst providing a wide range of exercise options. Most mini workout benches can be folded up to allow easy storage in your home gym or storage space when not in use.

Some weight benches also come with built-in wheels, allowing them to be easily moved around.

Adjustable 

Weight benches often have adjustable seat and back rests, making them suitable to a wide range of gym exercises using different movement planes.

Some are also able to be folded away to allow convenient storage and save space in your home gym. 

best weight bench for apartment

What to Look For in Weight Benches for Small Spaces?

Design

The weight bench design should be one of the most important considerations when looking for a suitable choice. Consider the adjustability, material quality, and any unique features.

Material Quality

A space-saving weight bench is designed to take repeated impact over a short period. It needs to be able to comfortably support the user and the amount of weight being used in different movement planes.

Tips From the Champ

Consider the quality of the metal, specifically the thickness of the steel used. Some benches are constructed using wider, thicker steel whilst others use a thin, narrow frame. Check the hardware used in the frame construction and the materials and type of stitching used in the back and head supports. 

Olympic Weightlifting Champion

Adjustability

Depending on the brand, weight benches can offer adjustable back pads, headrests, and leg-locking mechanisms. Check each bench to see how many adjustment options you have and compare them to the exercise choices you're wanting to perform to see if the bench would be suitable. 

A space-saving weight bench also differed in the type of adjustment mechanism, which should also be a consideration. Ladders are fast and convenient, whilst telescoping spines are slower but more secure.

Weight Capacity

Weight benches are designed to support different weight capacities, which depend on the overall bench construction. If you're a heavier lifter who wants to perform compound exercises using big weights, consider a weight bench with a bigger capacity. If you’re a smaller lifter or want to perform higher rep, lower weight exercises, then a smaller capacity weight bench might be suitable. 

workout bench for small spaces

Reliability

Reliability refers to the bench being able to perform the functions stated by the manufacturer correctly or without breaking. Make sure to check the user reviews to see if the small bench your purchasing is reliable.

Bench Dimensions 

One of the main considerations when choosing a workout bench for small spaces is the dimensions of the gym equipment you need to put in it. Check the dimensions of the weight bench you’re wanting to purchase and compare them to the available space in your home gym. Once you’ve considered this, make sure you have enough room to perform each exercise correctly and safely.

Price/Quality

Before purchasing a suitable bench, consider the price and overall quality offered by the bench in terms of construction, the material used, and versatile uses offered. If you’re on a budget, look for a budget-friendly option such as the one I've reviewed above. 

FAQs

What size weight bench should I get? 

The best-sized weight bench for you depends on two main factors, which are your available gym space and the exercises you want to perform. Check the dimensions of your home gym space and compare it to the workout bench to see if it's suitable. If you're performing heavy compound exercises, a larger weight bench might be a better option. 

What is a good substitute for a weight bench?

Whilst I would advise using a proper weight bench specifically designed to deal with heavy impact, alternative options include dumbbell racks or gym equipment, tables, couches, and the floor.  

Summary - Which Space-Saving Workout Bench is the best?

The Fitness Reality Supermax Adjustable Weight Bench is my top pick best weight bench for apartment or home gym spaces. It offers excellent adjustability, has a big weight capacity, and comes at an affordable price.

Weight benches are durable and versatile gym equipment options, with their compact design catering to smaller gym spaces. When looking for a suitable weight bench, consider the factors I've discussed above.

Do you have a space-saving weight bench in your home gym? Have you considered purchasing one? Let me know in the comments!

References:

  1. Home Gym Size: How To Find The Ideal Setup (Minimum Size) // Garage Gym Pro: https://garagegympro.com/home-gym-size/
  2. 10 Ways to Use a Weight Bench for Faster, Easier Gains // Men'sHealth: https://www.menshealth.com/uk/fitness/g40371949/best-weight-bench-exercises/
  3. Bench (weight training) // Wikipedia: https://en.wikipedia.org/wiki/Bench_(weight_training)
  4. WEIGHT BENCH VS MULTI-GYM - WHICH IS BETTER? // Exercise: https://www.exercise.co.uk/learn/weight-bench-vs-multi-gym-which-is-better.html

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here
  • Author
  • Reviewer
Ihor Shymechko

Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

Leave a comment

Please note, comments must be approved before they are published