Reviews Dip Bars Gym Equipment

5 Best Wall Mounted Dip Stations in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

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When choosing the best wall mounted dip station, you need to consider the design, size, price, and what you need it for. They are available in a variety of sizes, shapes, and with a ton of options, making choosing the right one a hard choice.

Wall mounted dip stations provide a versatile gym equipment option to improve your strength and power by performing a wide variety of compound upper-body movements. Whether you have a smaller budget or home gym space, the stations I’ve reviewed below provide the solutions to these common problems.

I’ve considered what I believe to be the most important factors before choosing each of my options. Here are my top 5 picks:

Best Wall Mounted Dip Stations

Top 5 Best Wall Mounted Dip Stations Reviewed

  1. OneTwoFit Multifunctional Wall Mounted Station – Top Pick
  2. NEWAN Strength Training Power Tower – Runner Up
  3. ONETWOFIT Wall Mounted Power Tower
  4. PULLUP & DIP Portable Wall Mounted Tower Combo
  5. Ultimate Body Press Wall Mounted Dip Station

I’ve reviewed the top 5 best wall mounted pull-up bar and dip stations and ranked them below according to design, safety, portability, adjustability, multifunctionality, price, and quality.

ProductTotalDesignSafetyPortabilityAdjustabilityMultifunctionalityPrice/Quality
OneTwoFit Wall Mounted Station5910109.59.51010
NEWAN 58.510109.59.5109.5
ONETWOFIT Wall Mounted Power Tower57.59.51099.59.59
PULL UP & DIP 55.591010108.58
Ultimate Body 559109.59.58.58.5

1. OneTwoFit Multifunctional Wall Mounted Station – Top Pick

OneTwoFit Multifunctional Wall Mounted Station

By providing premium functional fitness equipment and workout accessories, OneTwoFit wants to promote fitness as part of your life. They manufacture treadmills, bikes, dip stations, and trampolines.

The brand believes you should be able to achieve your workout goals at home without having to drive to the gym or change your clothes.

  • Material: Alloy Steel
  • Color: Red
  • Item Dimensions: 37.4″ W x 30.3″ H
  • Type of Attachment: Neutral grip dip station / Wide and narrow grip pullup handles / Padded hanging leg raise station / Space for a boxing bag and TRX attachment
  • Max Weight Recommendation: 440 lbs

At the top of my list is the OneTwoFit Multifunctional wall mounted station. It’s constructed using heavy duty steel which offers excellent stability and features a smart design allowing it to be used as a wall mounted pullup and dip bar station with hanging leg raises. The OneTwoFit pull up and dip bar combo is my top pick.

It has the joint biggest maximum weight limit out of all my station choices, supporting up to 440 lbs, and features premium tear-resistant padded back and armrest cushions that provide comfort as you work out.

It can be easily installed on concrete, brick, or solid tile walls via the four 7 mm steel suspension anchors. Overall, the OneTwoFit Wall Mounted Dip Station features a durable and comfortable design that looks good and is easy to install.

59 EXPERT SCORE

The OneTwoFit Wall Mounted Dip Station features a durable and comfortable design that looks good and is easy to install.


Design0
Safety0
Portability0
Adjustability0
Multifunctionality0
Price/Quality0

Positives:

  • Tear-resistant premium quality back and arm pads
  • Heavy duty alloy steel construction
  • Suitable to be used as a boxing bag and/or TRX anchor point

Could be better:

  • The required hardware needs to be purchased separately

2. NEWAN Strength Training Power Tower - Runner Up

NEWAN Strength Training Power Tower

NEWAN is a professional health and fitness brand based in America. The brand prides itself on producing exceptional health and fitness equipment for you to achieve your health and fitness goals. They produce dip stations, gym machines, trampolines, and power twisters.

  • Material: Carbon Steel
  • Color: Black
  • Item Dimensions: 30" L x 19" W x 4.5" H (item package)
  • Type of Attachment: Padded neutral grip dip station / Wide and close grip pull-up bar handles / Padded seated leg raise station
  • Max Weight Recommendation: 440 lbs

Coming in my runner-up spot is the NEWAN Strength Training Power Tower. Like the OneTwoFit station, it features a heavy-duty steel construction and can support the same maximum weight of up to 440 lbs. What makes the NEWAN Tower unique is the multifunctional lock rings that allow boxing bags, TRX devices, and resistance bands to be attached without moving around.

Each tower features padded back and arm cushions alongside padded grips on both the pull-up and dip handles to provide added comfort. It's designed to be mounted to brick, cement, or solid tile walls with steel hardware.

Mounted as a multi-grip pull-up station or dip and hanging leg raise station, the NEWAN Tower can be used for a wide range of compound, functional exercises. Alongside the power tower, it can be purchased as a wall mounted pull-up bar.

Overall, the NEWAN Strength Training Power Tower is well designed and features added lock rings that allow the addition of multiple workout equipment that won't move around.

58.5 EXPERT SCORE

The NEWAN Strength Training Power Tower is well designed and features added lock rings that allow the addition of multiple workout equipment that won't move around.


Design0
Safety0
Portability0
Adjustability0
Multifunctionality0
Price/Quality0

Positives:

  • Multifunctional lock rings allow the attachment of extra equipment without it moving around during workouts
  • Padded grips on the pull-up and dip handles
  • Added metal support behind the back cushion for increased durability

Could be better:

  • The pull-up crossbar has been reported to be not long enough for assembly in some packages

3. ONETWOFIT Wall Mounted Power Tower

ONETWOFIT Wall Mounted Power Tower

Next is another product from OneTwoFit - the same brand that received my top pick out of the wall mounted dip bars I’ve reviewed

  • Material: Alloy Steel
  • Color: Black
  • Item Dimensions: 24" L x 38" W
  • Type of Attachment: Wide grip pull-up bar / Padded hanging leg raise station / Neutral grip dip station
  • Max Weight Recommendation: 330 lbs

Next on my list is another dip station from OneTwoFit, this one being the OneTwoFit Wall Mounted Power Tower. The pull-up bar and dip/ leg raise stations come separately, each with it’s own brackets meaning you don’t need to mess around with changing the station when you want to switch exercises.

It features a central metal ring on the wide grip pull-up handle allowing other workout gear to be easily attached securely. The dip station handles are attached lower to the frame and angled slightly downwards to provide a harder workout challenge. With a simpler looking design than the other OneTwoFit product, the steel frame and rectangle mounting brackets with 12 screws can support up to 330 lbs.

The dip station features red and black padded back and arm cushions that feature the company branding in white. Overall, the OnceTwoFit Wall Mounted Power Tower is a great option if you don’t like to change the station after each exercise.

57.5 EXPERT SCORE

The OnceTwoFit Wall Mounted Power Tower is a great option if you don’t like to change the station after each exercise.


Design0
Safety0
Portability0
Adjustability0
Multifunctionality0
Price/Quality0

Positives:

  • No need to change the station around for different exercises with two different frame and bracket sets
  • The dip handles are angled slightly down to provide an additional workout challenge
  • Central lock ring included on the wide grip pull-up bar for gear attachments

Could be better:

  • Only 1 wide grip pull-up bar option with no neutral handles
  • Lower 330 lbs maximum weight limit compared to my other choices

4. PULLUP & DIP Wall Mounted Power Tower Combo

Pull Up and Dip Wall Mounted Power Tower Combo

Since being founded in 2016, Pull Up and Dip has become an internationally recognized brand that produces dip and pull-up stations alongside other exercise equipment specifically designed for calisthenics athletes.

  • Material: Alloy Steel
  • Color: Black
  • Item Dimensions: 22" L x 11.8" W x 5.9" H
  • Type of Attachment: Neutral grip dip station / Wide grip pull-up station
  • Max Weight Recommendation: 330 lbs

Whilst the options I've reviewed so far are designed specifically for indoor home gym use, the PULLUP & DIP wall mounted power tower combo features an indoor and outdoor model that can be mounted to walls, trees, and posts.

Constructed with alloy steel and secured together with heavy-duty powder-coated black steel hardware, the PULLUP & DIP Power Tower can support up to 330 lbs. The unique incline design allows the bar to be rotated meaning you're able to change exercises easily without too much downtime.

The PULLUP & DIP Power Tower Station comes with two adaptors that allow you to mount the bar inside or outside as and when you need. The pluggable bars are readily portable - simply store them in a backpack and go.

Overall, the PULLUP & DIP Power Tower Station features an innovative mounting system that makes it suitable for indoor and outdoor use, albeit at a bigger price point than other comparable options.

55.5 EXPERT SCORE

The Pull Up and Dip Power Tower Station features an innovative mounting system that makes it suitable for indoor and outdoor use, albeit at a bigger price point than other comparable options.


Design0
Safety0
Portability0
Adjustability0
Multifunctionality0
Price/Quality0

Positives:

  • Indoor and outdoor tree-mounted models are available
  • 180-degree rotating bracket for easy adjustment between exercise positions
  • The tree and pole strap provides added bracket stability

Could be better:

  • No hanging leg raise exercise option for both models
  • The higher price point means it isn't a suitable station choice for those who are on a budget

5. Ultimate Body Press Wall Mounted Dip Station

Ultimate Body Press Wall Mounted Dip Station

Ultimate Body Press has a passion for producing quality fitness equipment that enables you to get the most from your workouts every day. They look to produce premium products at affordable prices that offer excellent functionality beyond any athlete’s expectation.

  • Material: Steel
  • Color: White
  • Item Dimensions: 29.8" L x 27.5" W x 4.5" H (package dimensions)
  • Type of Attachment: Neutral grip dip station / Padded vertical leg raise station
  • Max Weight Recommendation: 350 lbs

The Ultimate Body Press Wall Mounted Dip Station features the largest dip handle width out of all my choices making it great for athletes looking to put more emphasis on their outer and lower chest muscles. It comes in a nice powder-coated white frame that makes it better suited for a lighter home gym design.

The steel frame uses a clever design that allows you to perform neutral grip pull-ups, hanging leg raises, and wide grip dips whilst occupying a much smaller surface area than other comparable dip stations. It has a maximum weight recommendation of 350 lbs and mounts to the wall via the 16-inch on-center black studs.

Overall, the Ultimate Body Press Wall mounted Dip station features a space-saving design and wider grip dip handles, making it a great option for athletes looking to perform wide grip dips, leg raises, and neutral pull-ups in a small gym space.

55 EXPERT SCORE

The Ultimate Body Press Wall mounted Dip station features a space-saving design and wider grip dip handles, making it a great option for athletes looking to perform wide grip dips, leg raises, and neutral pull-ups in a small gym space.


Design0
Safety0
Portability0
Adjustability0
Multifunctionality0
Price/Quality0

Positives:

  • Wider grip dip handles for workout your outer and lower chest muscles
  • Space-saving frame design is excellent for smaller gym spaces
  • On-center mounting makes the frame more durable

Could be better:

  • No wide grip pull-up handle option included

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Wall Mounted Dip Stations: The Benefits

Wall mounted dip stations have several benefits which make them an excellent addition to your home gym setup:

✅ Versatility

Most wall mounted dip stations are designed to have a range of versatile uses. Alongside the dip station, they have a range of pull-up grip handles, padding for hanging leg raises, and sometimes space to attach a boxing bag or TRX harness.

This makes them suitable to perform a wide range of compound upper body movements using movement through multiple planes and ranges of motion.

✅ Space Saving

Wall mounted dip stations provide an excellent space-saving workout option. With the frame mounted to a wall, door, or pole, the stations occupy a small amount of surface area when compared to traditional power towers and rack attachments.

This makes them ideal for smaller gym spaces where you’re not able to place multiple equipment pieces and need to use the gym space efficiently.

Tips From the Champ

Wall mounted dip stations are made from heavy-duty alloy metals with durable bolt hardware that’s designed to last. Outdoor wall mounted dip stations have a special powder coating that protects them from rusting due to the outdoor environment.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

✅ Price

Compared to other gym equipment, wall mounted dip stations offer excellent value for money, coming at a much lower price point.

When Do You Need Wall Mounted Dip Stations?

With most dip stations featuring a durable frame allowing resistance bands to be attached, you’re able to change the exercise difficulty according to your needs.

This makes wall mounted dip stations suitable for any level of recreational gym user or athlete, including:

  • Gym goers who enjoy performing bodyweight exercises
  • Fitness athletes wanting to scale functional movements using a dip station or power tower
  • Anyone looking for compound exercise options
  • Gym goers with limited gym space
  • People looking for versatile gym equipment with a wide range of exercise options
  • Gym goers and athletes wanting to improve sports performance
  • Those who have a smaller home gym budget
wall mount dip

What to Look For in Wall Mounted Dip Stations?

1. Design

Depending on the brand and model, wall mounted dip stations vary in design which in turn, determines their function.

First, check the dimensions of the design and compare them with your gym space. Can you perform each movement without anything getting in the way? If you need the extra space, consider a foldable wall mounted dip station.

Some wall mounted dip stations are designed for indoor use and some for the outdoors with a special powder coating on the metal. Others are designed to be folded away, attached to doors, or placed in a corner. These are all design factors to bear in mind before purchasing.

2. Safety

When exercising, safety should be your number one priority. Check the construction and make sure the frame is secured together with good-quality hardware. Make sure the mounting mechanism is suitable to go into your home gym wall without moving or wearing down.

Each station should have a maximum recommended weight. Before using one make sure the frame can handle your body weight and any extra equipment you may be wearing.

3. Adjustability

Wall mounted dip stations can be adjustable in terms of height, width, and grip attachments. If you want to perform wide and narrow dips, consider a station that has both handles or can be easily adjusted. The same applies to pull-ups, with narrow and wide grip handles working different muscle groups.

If the station height and width is adjustable, you can change it according to your gym dimensions making it a better option for those who have smaller spaces.

4. Multifunctionality

Make sure the wall mounted dip station you purchase is suitable for the functions you want it to perform. Consider the exercises and workouts you’ll be wanting to do and buy a station that allows you to do each one correctly and efficiently

5. Price/Quality

Most wall mounted dip stations provide affordable home gym equipment options that are worth the price.

Make sure to check the price and compare it to the quality of the equipment you're buying. Use other products as your reference point before deciding if it’s worth the money.

FAQ

Are Narrow Or Wide Dips Better?

Both wide and narrow dips provide excellent ways to work your upper body and core, with the width between the dip bar handles determining the primary muscles worked.

Due to the more restricted range of motion with wide dips, you put more emphasis on your lower and outer chest muscles. Narrow dips involve your triceps more, meaning the grip width you use is mainly down to preference and what muscle you want to work.

Should Dip Bars Be Angled?

Angled dips bars are primarily used to allow you to select the correct grip width according to the muscles you want to work. They simply provide a larger range of workout options that can be changed whenever you need.

Summary - Which Wall Mounted Dip Station is the Best?

Wall mounted pull up bar and dip stations provide a fantastic way to conveniently work a range of compound gym movements in a small gym place.

The wall mounted stations I’ve reviewed above are all excellent equipment examples that make great additions to your home gym. Out of my top 5, the OneTwoFit Multifunctional Wall Mounted Station received the highest overall total and is my top pick option.

Do you want a wall mounted dip station in your home gym? Do you like doorway dip bars? Let me know what you think of my choices in the comments!

Also read:

Referenses:

  1. 6 Benefits of doing Dips // Boomfit:
  2. https://www.boomfit.com/en/blog/benefits-of-doing-dips-b27.html
  3. What Are the Benefits of Weighted Dips? // Healthline: https://www.healthline.com/health/fitness-exercise/weighted-dips.html

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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