Ultimate Under Desk Treadmills Guide: All To Know Before Buying

Today we’re jumping into the world of treadmills. But not any kind of treadmills – we’re talking about under desk treadmills. You may not even know you need an under desk treadmill, but if you work in an office and spend most of your workday sitting, you most likely do.

Everyone is so busy these days, especially those that work full-time. It can be a real pain to come home exhausted from your day and then have to work out. And if you top that off with doing a few chores, chances are, you won’t do everything you planned to do. If we’re being completely honest, your workout will probably get the boot.

This is where an under-desk treadmill can help you out. You can work and get a workout at the same time! Not only does it save time, but it also makes your day more enjoyable because, let’s face it, jobs get monotonous.

Let’s see what you need to know about under desk treadmills so you can pick your new office buddy as soon as possible!

How To Understand That You Need An Under-Desk Treadmill?

The short answer – almost everyone would benefit from having an under-desk treadmill unless they move regularly, stick to a regular workout routine and hit the gym all the time.

These days, our lifestyle has become very sedentary. A sedentary lifestyle can have a negative impact on your health and productivity. If you’re working an office job, 8 hours a day, 5 days a week, it can be an issue to come home and work out. Even though you’ve spent most of your day sitting down, you’re still exhausted from your job and want to rest.

This is why an under-desk treadmill is so beneficial. It’s compact, discreet, usually lightweight and it lets you stay active while you’re working. Not only is this healthier, but it also means you don’t have to feel guilty when you come home and lie down in front of the TV instead of working out. You’ve already got your steps in for the day, so why not relax for the night?

Under-Desk Treadmill Vs Walking Pad: Main Differences

Spotting differences between these two is not that hard – it revolves around their design and features.

Under-desk treadmills are standalone machines and they’re made to be used in an office or home office setting. Of course, that doesn’t mean you can’t use it in your living room, but that’s not their primary purpose. They usually have a very compact frame and a traditional treadmill belt and a wider range of speed settings for both walking and jogging.

On the other hand, walking pads are even more space-efficient than under-desk treadmills, have an ultra-slim design and can be stored under furniture. Their belt is typically shorter, thinner, and simpler and it’s good for walking but not suited for jogging.

Under-desk treadmills will also mostly have more features than walking pads, like remote controls and app connectivity. Walking pads are more straightforward and their focus is on providing a quiet, convenient walk.

6 Benefits Of Under Desk Treadmills

Physical activity in general is very healthy and comes with a whole range of health benefits. Unfortunately, the modern world doesn’t focus on health as much as it does on productivity so staying active and healthy can be difficult. An under-desk treadmill can help you here, let’s see how!

✅ More Physical Activity

If you have an under-desk treadmill in your office, it will encourage you to get up from your chair and be active for a bit during your working hours. Even if you don’t feel like getting up, the treadmill staring at you from the corner will remind you it’s time to get your daily number of steps in.

✅ Better Cardiovascular Health

Walking raises your heart rate, and so does jogging – this improves your cardiovascular health. It will enhance circulation and reduce your blood pressure. 

✅ Better Brain Health

Physical activity can boost your cognitive function and overall mood – what better reason to use an under-desk treadmill in your office? It can help your brain be healthier by slowing down the natural diseases related to brain aging. It can also help reduce stress.

✅ Less Sedentary Time

It’s pretty simple – the more time you spend on a treadmill, the less time you’re sitting down at your desk. Prolonged sitting is associated with health issues, so if you spend some time walking or jogging, it will allow you to break up long periods of sitting.

✅ Minimal Impact on Joints

These types of treadmills usually have shock absorbers that reduce the impact of jogging and walking on your joints, so they go through less stress than they would if you were outside or using a traditional treadmill.

✅ Peaceful and Quiet

Since under-desk treadmills are meant to be used at home or in an office, they’re usually quiet and don’t disturb the people around you.

7 Drawbacks Of Using Under-Desk Treadmills

Like everything in life, under-desk treadmills have their negative sides. It’s good to keep both pros and cons in mind before making a decision so you can be sure that your new treadmill will fit your lifestyle.

❌ Initial Cost

Compared to normal office equipment, under-desk treadmills can be pricey. This can be a reason for some people to decide against getting it.

❌ Space Requirement

These types of treadmills are designed to save space and to fit pretty much anywhere. However, you still need space under your desk to put it. You will need to make sure your workspace can accommodate a treadmill and that it’s not in the way.

❌ Adjustment Period

You’ll need some time to adjust to any change made in your life, and walking while working is a pretty drastic one. In the beginning, you may find it hard to focus on your work while you’re walking, and you might even get tired faster. If you push through, however, you’ll get used to it and you’ll be able to work almost the same as you do sitting down.

❌ Limited Intensity

Although it is technically a treadmill, an under-desk treadmill can’t give you a super intense workout like a traditional treadmill can. It’s designed for walking and light jogging and that’s all you can expect to get from it.

❌ Safety Issues

Under-desk treadmills are generally safe, but there’s always the risk of an accident happening here and there. If you’re not paying full attention to walking while you’re working (which can be challenging to do, if we’re being honest), you might accidentally trip. Perhaps it might be best to start off by practicing during breaks until you get more attuned to the idea of working out while working.

❌ Electrical Requirements

Some under-desk treadmills need to be plugged into a power source, which may be inconvenient if you don’t have a free outlet near your workplace.

❌ Not Suited for Everything

Although they’re versatile and adaptable, under-desk treadmills are not meant to be used with everything you do. Tasks that need a lot of concentration don’t go hand in hand with walking or jogging.

How To Choose The Best Under Desk Treadmill?

Once you decide to get a treadmill, there’s the issue of which one to choose. There are so many of them on the market and every manufacturer claims their treadmill is the best. Of course, reading walking pad reviews helps and they’re a good source of information, but don’t rely on them completely. Do your research and keep some important factors in mind when deciding.

1. Footprint/Sizing

Measure the space you have available under your desk and compare it with the treadmill’s dimensions. Make sure that the treadmill fits comfortably and that it’s not in the way of your other furniture.

2. Speed and Incline Options

Decide what you want to use the treadmill for – walking, jogging or something more intense. Most under-desk treadmills focus on walking speeds, but if you want to, you’ll be able to find some with incline options that add variety to your workouts.

3. Motor Capacity

You don’t need a super strong motor, but you also don’t want a weak one. Anything with 2.5 HP (horsepower) is going to be fine for walking and light jogging. If you want to run, you should look for a motor of at least 3.0HP.

4. Noise Level

Most of these treadmills are pretty quiet and, since they’re meant to be used at home or in an office, manufacturers design them so they don’t disturb other people around you. While most under-the-desk treadmills are usually quieter by design than regular treadmills, there still are exceptions.

Look for a treadmill that has a quiet motor and shock absorbers to minimize any noise. This is especially helpful if you’re using the treadmill in a shared working space.

5. Durability

Of course, you need to take durability into account because you don’t want to invest in a treadmill that will fall apart soon. Look for sturdy frames, durable components, and high-quality running belts. This is where reading online reviews can help, especially if they were made by fitness experts or people who have actually bought and used the machine.

Our expert Sergiy noted:

“For an under-desk treadmill, go for a compact, but quiet model that won’t disrupt your work. It’s a great way to sneak in some steps and train your cardio system during the day without wasting time.”

6. Functionality

A good under-desk treadmill is user-friendly and has features that improve the user experience. Things like remote control, LED screen, safety features and Bluetooth connectivity go a long way in improving your workouts.

7. Weight Capacity

Each treadmill has a maximum user weight stated, so make sure you choose a treadmill that can support your bodyweight.

With this being so light and slim, you can slide it under a bed and forget you even have it until you need to use it again. It’s got a one-piece aluminum alloy frame, which reduces its weight and improves its stability and durability.

One of the best things about the C1 is its foot-sensing speed control. This allows you to adjust your speed by just changing your pace and it’s a true game-changer.

Another thing that plays a big part in choosing a treadmill is how much noise it makes, and you’ll be happy to know that this one is super quiet because it has a low walking platform, so there’s less distance between the machine and the ground.

This is a fantastic under desk treadmill because it is a perfect balance of good price point and functionality. It gives great performance and doesn’t hurt your wallet.

4 Under Desk Treadmill Alternatives

It’s always good to have a few alternatives in mind. You may want to use them to keep things interesting, or in case you decide you don’t really like your under-desk treadmill, or it doesn’t fit your lifestyle.

Let’s see what your choices are in any of these cases.

1. Standing Desk Converter

If you mainly want to reduce the amount of time you spend sitting down while you’re working, a standing desk converter may be a good option. It allows you to alternate between sitting and standing, which can improve your posture and it’s definitely healthier than sitting all day.

2. Exercise Ball Chair

This combines functionality of an office chair with the core-strengthening benefits of an exercise ball. If you ditch your office chair for an exercise ball chair, you’ll be able to engage your core and improve posture – all while sitting down! This isn’t really a cardio workout or a workout of any type, but it’s still a good passive way of introducing some activity in your workday.

3. Desk Elliptical Trainer

It’s similar to an under-desk treadmill in the way that it goes under your desk. A desk elliptical trainer provides a low-impact workout that engages your legs and can help with circulation. Again – this isn’t an actual workout, but it’s a good way to keep somewhat active and it’s better than just sitting. 

4. Active Sitting Stool

Balance ball chairs or wobble stools promote movement when you’re sitting, make you engage your core and encourage you to keep your balance. They can help with some negative effects of prolonged sitting, but don’t expect them to give you a cardio workout. 

Our expert Tania noted:

“When choosing an alternative to an under-desk treadmill, focus on ergonomic design and comfort. Make sure that the alternative you choose promotes good posture and gives you enough support. A comfortable setup will improve your workday and encourage you to stay active.”

How To Use An Under Desk Treadmill In 6 Steps?

The first step to a healthier lifestyle is making the decision. But after you decide to get an under-desk treadmill, it will take you a bit of time to get used to it. There’s no magic shortcut that can help you do that overnight, but if you learn to use it properly, the entire process is going to be so much easier.

1. Start Slowly

If you’re new to this, then you need to start at a slow pace. Increase the speed little by little as you get more comfortable with working and walking at the same time.

2. Correct Posture

No matter what type of workout you decide to do, a proper posture is a must. If you’re walking, then your shoulders need to be relaxed, back straight and wrists in a neutral position. Make sure you don’t slouch or lean on your desk; this can result in poor posture and discomfort.

3. Comfortable Shoes

Walking is a piece of cake, right? Well, not if you don’t do it in comfortable shoes. Don’t wear shoes that have high heels or that are too tight. The ideal shoes should be comfy and breathable.

4. Use a Standing Desk

An under-desk treadmill paired with a standing desk is a match made in heaven. Just make sure to adjust the desk’s height so that your gaze can remain natural while you work.

5. Take Breaks

Don’t forget to take a break or two to rest and stretch your legs. A 5-minute break every hour can help reduce fatigue and stiffness.

6. Combine With Tasks

You won’t be able to properly focus on walking if you work on something that needs a lot of concentration. That’s why pairing your under-desk treadmill with tasks that don’t need too much focus is very important. Use your treadmill when you’re answering emails or attending virtual meetings.

FAQ

What To Look For When Buying A Treadmill Under The Desk?

Pay attention to things like size, noise level, speed range, motor capacity, durability, ease of assembly and any additional features. The under-desk treadmill needs to fit comfortably in your space, and it should stay relatively quiet when you’re using it. 

Are Under The Desk Treadmills Worth It?

That depends on you and your activity level. They’re a great way to include physical activity in an otherwise sedentary lifestyle. Under desk treadmills allow you to stay active while you’re working, which can improve your health.

Is A Desk Treadmill Better Than A Bike?

There isn’t a yes or no answer here because it depends on many things like for example what you like and what your fitness goals are.

Under desk treadmills are a low-impact way to stay active while you’re working and the activity they provide is generally very gentle.

A bike, on the other hand, gives a more intense cardio workout that’s not ideal for multitasking, considering the fact that your hands will be occupied.

Conclusion

Now you’re familiar with everything when it comes to under desk treadmills! You know that they’re a great way to break up the monotony of your workday and introduce some activity. And if you’re still deciding on which one you want, the WalkingPad C1 is the best there is as far as we’re concerned.

But in case you want something else, remember that even the smallest under desk treadmill has more benefits for your health than sitting does.

I’d love to hear what you have to say on this! Have you tried an under-desk treadmill or any of the alternatives to it? How do you balance work and physical activity during the day? Do you have any tips on staying active and productive during long working hours? Have you read many under desk treadmill reviews before deciding on which to get?

Share your tips and opinions!

Running out! Or, well, in this case… Lightly jogging out!

Also Read:

• Best Weightlifting Belt
• Best Folding Treadmill
• Best Treadmill Under $300
• Best Curved Treadmill
• Best Treadmill Under 2000
• Best Walking Shoes for Treadmill
• Best Shoes for Treadmill Walking and Running
• Best Treadmill With TV Screen

References:

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4. N/A, “Walk this way: How to make walking all the cardiovascular exercise you need”, UCLA Health, https://www.uclahealth.org/news/walk-this-way-how-to-make-walking-all-the-cardiovascular-exercise-you-need (accessed 29 September, 2023).
5. Laura Mandolesi, Arianna Polverino, Simone Montuori, Francesca Foti, Giampaolo Ferraioli, Pierpaolo Sorrentino, Giuseppe Sorrentino, “Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits”, National Library of Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ (accessed 9 October 2023)
6. Todd Hollingshead “People on treadmill desks perform tasks nearly as well as those sitting”, College of Life Sciences, https://lifesciences.byu.edu/people-on-treadmill-desks-perform-tasks-nearly-as-well-as-those-sitting (accessed 29 September, 2023)
7. Brittany T MacEwen, Dany J MacDonald, Jamie F Burr “A systematic review of standing and treadmill desks in the workplace”, National Library of Medicine, https://pubmed.ncbi.nlm.nih.gov/25448843/ (accessed 29 September 2023)
8. Photos are made by Lifepro lifeprofitness.com, Goplus goplusus.com, WalkingPad walkingpad.com, Freepik.