Running has become extremely popular in the fitness community with its well-known health benefits. Even healthy habits have possible drawbacks, with joint pain being a commonly reported issue, with repeated impact on a hard running surface being one of the main causes.
Shock absorption provides one way to reduce the impact level and combat common joint pain. I’ve methodically reviewed the best treadmill for shock absorption, looking at the factors I think are the most important. I’ve compared my top pick to four other choices to help you choose the right treadmill for you.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the NordicTrack T 6.5 S Treadmill.
If you’re looking for a good entry-level treadmill from a proven brand, go with the NordicTrack T series. It has a changeable shock absorption system and a hydraulic lift mechanism. It’s my best shock absorption treadmill out of my five choices.
Top 5 Best Treadmills for Shock Absorption Reviewed
- NordicTrack T 6.5 S Treadmill - Top Pick
- XTERRA Fitness TR Treadmill - Runner-up
- ProForm City L6 Treadmill - Budget Pick
- Sunny Health & Fitness Treadmill - Best Folding
- Horizon Fitness T101 Treadmill
1. NordicTrack T 6.5 S Treadmill- Top Pick
NordicTrack was one of the first companies to produce space-saving foldable treadmills, leading the way for many other companies to make their own. The company focuses on producing high-quality, innovative products that include treadmills, exercise bikes, elliptical machines, and weight benches.
- Speed Range: 0-10 mph
- Max Incline: 10%
- Folding: Yes
- Weight Limit: 300 lbs
- Item Weight: 203 lbs
- Product Dimensions: 73.5" L x 36" W x 54" H
- Display: LCD
- Running Surface: 50" L x 25" W
- Warranty: 10 Year Frame Warranty, 2 Year Parts Warranty, 1 Year Labor Warranty
- Workout Programs: Live and On-demand Classes, Trainer-led Workouts, 1 Pre-programed Class
- Additional Features: Auto Incline, FlexSelect Cushioning, Auxiliary Music Port, Dual Speakers
Photo by @healthybalancedchristianlife
Positives:
The FlexSelect cushioning can be turned on and off by twisting the dial on the treadmill frame
The OneTouch controls at either side of the LCD screen allow you to change the speed and incline quickly
The hydraulic easy lift system allows you to safely fold and unfold the treadmill in a controlled manner
Could be better:
No touchscreen functionality on the LCD screen
2. XTERRA Fitness TR Folding Treadmill - Runner-up
XTERRA Fitness is one of the leading manufacturers of cardio equipment and accessories. They focus on making fitness accessible for everyone by producing affordable cardio equipment featuring innovative designs including treadmills, exercise bikes, and ellipticals.
- Speed Range: 0-10 mph
- Folding: Yes
- Weight Limit: 250 lbs
- Item Weight: 97 lbs
- Product Dimensions: 63.4" L x 28.75" W x 51.4" H
- Display: 5" LCD
- Running Surface: 50" L x 16" W Belt
- Warranty: Lifetime Frame, 1 Year Motor, 90 Days Deck, 90 Days Labor
- Workout Programs: 12 Present Workouts
- Additional Features: XTRASoft Cushioning Technology, Integrated Book Rack and Water Bottle Holders
In my runner-up position is the XTERRA Fitness TR Treadmill, another entry-level home treadmill that comes at a great price. At first glance, the TR treadmill is quite simple looking but don't let this fool you. It offers some excellent added features that I’ll go into more detail about below.
XTERRA has designed the TR treadmill with its XTRASoft cushioned deck technology that provides great impact absorption when running. The running deck measures 50" L x 16" W which provides ample room for most users.
The compact treadmill frame measures 63.4" L x 28.75" W x 51.4" H and can support a max user weight of up to 250 lbs which is the average for most treadmills in the same price range. A 2.25 HP motor powers the treadmill, allowing you to go from 0 to10 mph, with 3 levels of incline to choose from.
The TR 150 has been designed with comfort in mind, with conveniently placed pulse sensors on the safety handrails. The front of the treadmill features a space for book storage and a handy water bottle holder allowing you to keep hydrated when exercising.
At the front, the LCD display screen displays time, speed, distance, and calories burned. On either side, you have 12 pre-set workout programs to choose from numbered P1-P12. The emergency stop button is a good safety feature that should be included as standard in any treadmill model.
The TR 150 folds up and down using the easy-pull knob at the side of the treadmill frame. One thing for XTERRA to improve on would be the lack of a hydraulic system helping the treadmill to move up and down. Care needs to be taken to limit the chance of it hitting the floor or folding up too quickly.
Overall, it’s a great shock-absorbing treadmill choice with some nice added convenience features such as the book space and water bottle holder.
Positives:
The lifetime frame warranty gives you peace of mind that you’ll get a new one if any problems happen
- The water bottle holder and book space add some convenience to the workout experience
- The 96-pound lightweight frame is easy to move around when folded up
Could be better:
There is no hydraulic safety system for folding the treadmill up and down
ProForm believes that fitness should revolve around life, not the other way around. The brand wants you to get the most out of life by living life to the fullest. They aim to provide a complete at-home cardio experience by producing interactive, high-quality cardio equipment.
- Speed Range: 0-8 mph
- Max Incline: N/A
- Folding: Yes
- Weight Limit: 250 lbs
- Item Weight: 125 lbs
- Product Dimensions: 70.25" L x 29" W x 44.5" H
- Display: LCD
- Running Surface: 17.5" x 45"
- Warranty: 10 Year Frame, 1 Year Parts and Labor
- Workout Programs: 30 Day IFit Trial (Interactive Workouts and Livestreams)
- Additional Features: ProShox Cushioning, Built-in Tablet Holder
The L6 Treadmill is from ProForm’s compact cardio equipment range, offering excellent value for money as an entry-level model that’s well-reviewed online.
Rather than folding like a normal treadmill, the L6 uses an innovative folding system by folding in on itself. The U-shaped upper portion folds down to the back of the treadmill deck by pressing the folding knob at the side of the front screen. Once folded, the built-in transport wheels allow you to roll the treadmill under a desk or into a larger cupboard space.
Positives:
The BlueTooth iFIT app technology allows an elite trainer to change your speed, incline, and resistance level when exercising
- The U-shaped frame folds back, allowing the treadmill to be wheeled under a desk or table
- The L6 motor cools itself when running to stop it from overheating
Could be better:
There are no side rails to provide added safety when running
4. Sunny Health & Fitness Folding Treadmill - Budget Pick
Sunny Health & Fitness wants to provide a high-quality workout experience to anyone who wants it. They believe a healthy lifestyle should be accessible to everybody at home or in the gym. Their cardio equipment is available to people regardless of their ability level, budget, and free time.
- Speed Range: 0-5 mph
- Max Incline: 9.98%
- Folding: Yes
- Weight Limit: 220 lbs
- Item Weight: 70.5 lbs
- Product Dimensions: 49.6" L x 26.5" W x 47" H
- Display: LCD
- Running Surface: 39" L x 14" W
- Warranty: 3 Year Structural Fram, 180 Parts and Components
- Workout Programs: None
- Additional Features: Tablet Holder, Shock Absorption Deck, Emergency Stop Clip, Transportation Wheels
If you’re looking for a lightweight and compact shock absorbing treadmill that folds away easily, the SF-T7610 from Sunny Health & Fitness is a perfect choice. It's the smallest out of my top five choices, measuring 49.6" L x 26.5" W x 47" H, and also the lightest at 70.5 pounds. Despite this lightweight design, it can support a max user weight of 220 lbs.
When folded away the treadmill measures 21" L x 26.5" W x 51" H, giving you plenty of storage options if you need the extra gym space when you're not using it. To fold it away, twist the folding knob and pull the treadmill upwards. Once it clicks into place, wheel the treadmill to wherever you need it with the handy transport wheels at the bottom.
Positives:
The treadmill folds up to just 21" L x 26.5" W x 51" H, making it compact enough to store in most normal cupboard spaces at home
- It's extremely portable, with a 70.5-pound frame weight and transport wheels underneath
- The padded non-slip side rails add extra safety when exercising intensely
Could be better:
The monitor functions could be better, with no pre-set workout programs included
Horizon Fitness makes great cardio equipment for real people living real lifestyles with no gimmicks. The brand wants fitness to be accessible, exciting, and effective for anyone who wants to achieve a healthier and happier lifestyle.
- Speed Range: 0-10 mph
- Max Incline: 10%
- Folding: Yes
- Weight Limit: 300 lbs
- Item Weight: 180 lbs
- Product Dimensions: 70" L x 34" W x 55" H
- Display: Three LED Windows
- Running Surface: 55" L x 20" W
- Warranty: Lifetime Motor and Deck Warranty, 1 Year Labor, 1 Year Parts
- Workout Programs: 10 Preset Programs
- Additional Features: Three-zone Variable Response Cushioning System, Bluetooth Functionality, Integrated Speakers
The Horizon Fitness Treadmill is one of my favorite-looking units, with a stylish front section using a blue, black, and gray color scheme. Out of my five treadmill choices, it has the most user-friendly console with several features to enhance your overall workout experience.
Photo by @muhdhazreeq
Positives:
The 3-zone variable response system changes the amount of cushioning according to the deck area you’re running on to improve your workout
The motor QuietDrive technology re-calibrates after each step to give you a smoother running experience
The innovative console provides an immersive workout experience, with integrated BlueTooth speakers and a visually appealing center section
Could be better:
The larger frame size and weight may make it unsuitable for some smaller home gym spaces
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What are the Benefits of Treadmills with Shock Absorption?
Joint Health
Treadmill running is defined as a high-impact activity, with repeated contact with the harder belt surface commonly leading to different levels of joint pain. This joint pain can lead to time off training, reduced performance, and pain during normal daily activities outside the gym.
One of the main benefits of using treadmills with built-in shock absorption is the reduction in impact when contacting the running deck. The shock absorption systems can help get rid of joint pain, improve joint health, and enhance your overall quality of life.
If you’re someone who loves running, the last thing you want to do is stop. Treadmills using shock absorption systems allow you to keep doing something you love from the comfort of your own home.
Injury Prevention
Even if you don't suffer from joint pain, a shock-absorbing treadmill can reduce the chance of impact injuries commonly seen in the knees, hips, and feet.
Whilst you might not be currently experiencing noticeable pain, repeated high-impact running may be causing issues that will affect you in the future. The best way to prevent this from happening is by reducing the impact by using shock-absorbing software.
What to Look for in Treadmills for Shock Absorption
When choosing the right shock-absorbing treadmill, consider these main factors:
Shock-Absorption System
As the article name suggests, the shock-absorption system is the most important factor to consider before purchasing. Firstly, make sure the treadmill has some type of shock absorption built-in under the running belt. Most brands will mention this in their product description due to it being a main selling feature or unique selling point depending on the system used.
Shock absorption systems may vary in the amount and type of absorption provided, with some systems varying the amount depending on the belt area. Some systems can also be turned on and off allowing you to customize your running experience according to your goals and needs at the time.
Treadmill Dimensions
Compared to other equipment, treadmills can take up a lot of home gym space. This may need to be a consideration when purchasing depending on your available gym space of intended use.
First, check your home gym space to make sure the treadmill can fit when fully assembled. Allow yourself some extra room to move when running and make sure the treadmill can be placed next to a power outlet if it's needed.
Alongside this, consider the size of the deck running area. Most running decks are designed to accommodate normal use but if you’re a taller athlete, check the deck dimensions and compare them to your running stride length to see if it fits.
Monitor Functionality
Most treadmills contain a built-in monitor at the front, with differences in their functionality and design impacting the overall workout experience.
When looking at monitor design, consider your intended use and compare it to the different design features. If you’re someone who likes using pre-programmed workouts, check what programs the treadmill you're considering has and how easy they are to access when running.
If you want to use an electronic device when running, make sure the treadmill has a device shelf or built-in holder to keep it secure and within your view.
The monitor functionality will depend on the treadmill brand, with differences in workout metrics, BlueTooth systems, and audio speakers all changing the running experience. If you want tangible feedback when running, make sure the monitor measures the metrics you need as you run. Integrated BlueTooth systems that use apps and audio speakers can provide you with immersive trainer-led running experiences. If this is something you need or want, make sure to check the product description to see if this is included.
Portability
If you’ve got a smaller gym space or need to move the treadmill around your house, make sure it's easily portable. Convenient treadmill features such as transport wheels, carry handles, and foldable designs all help with portability.
Measure the storage space you want to use and check it against the folded treadmill dimensions to see if it fits. Some treadmills fold upwards whilst others can fold to the floor, allowing you to store them under a desk or table.
Price and Quality
Before you even look at different treadmills, set yourself a budget that you’re comfortable with and make sure you're able to pay for it. Check the payment method and whether or not you need to pay the cost upfront or in installments.
When deciding if the treadmill you’re considering offers good value for money, compare the construction materials, unique features, and company warranties before making a final decision.
FAQ
Are Treadmills Good for Low-Impact Activity?
Running or jogging on a treadmill is classed as a high-impact activity. However, they can also be used for lower-impact activities such as walking. Shock-absorbing treadmills provide excellent ways to reduce the impact and improve joint health.
Do Treadmills Have Good Shock Absorption?
Treadmills offer varying levels of shock absorption depending on the belt design and added features. Normal treadmills are classed as high-impact activity meaning they don't offer good shock absorption compared to other lower-impact activities such as cycling and ellipticals.
Conclusion
The five treadmills I’ve reviewed above all feature shock-absorbing designs that are built under the running belt to reduce the amount of impact when running.
The NordicTrack T 6.5 S Treadmill is my top-pick treadmill with shock absorption. The FlexSelect cushioning under the running belt uses spongy orange dampeners that can be turned on and off as needed. Notable features include over 20 workout programs to choose from and a hydraulic lifting system to fold it away safely.
Have you experienced joint pain before when running? Have you used a shock-absorbing treadmill before? Let’s talk about your running experiences below!
Also read:
References:
- Effects of Running on Chronic Diseases and Cardiovascular and All-Cause Mortality // Science Direct: https://www.sciencedirect.com/science/article/abs/pii/S0025619615006217
- What All Runners Need to Know About Joint Health // RunnersWord: https://www.runnersworld.com/uk/health/injury/a775718/what-all-runners-need-to-know-about-joint-health/
- Analysis of Anterior Cruciate Ligament Injury-Prevention Programs for the Female Athlete // Science Direct: https://www.sciencedirect.com/topics/medicine-and-dentistry/injury-prevention
- 5 Low Impact Workouts for Everyday Fitness // LiveScience: https://www.livescience.com/low-impact-workouts
- Shock Absorber // Science Direct: https://www.sciencedirect.com/topics/chemistry/shock-absorber
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.