Reviews Gym Equipment

9 Best Plyo Boxes (Jump Boxes) of 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

Plyometric exercises are a form of training, which often requires explosive power movements. The best plyo boxes are one of the essential gear items that you will be using, and they provide a stable platform to perform these exercises. Finding the best plyometric box can be a daunting experience for newbies, which is why we are here to assist.

Our team of experts and certified athletes has thoroughly tested 20 different plyo boxes and only 9 of them were considered good enough to be included in this list. Each plyo box was carefully evaluated on 5 key factors, and our team has dedicated over 400 hours to testing them. Alongside their practical assessments, they have also examined a vast array of online user reviews. We constantly update our list, so you’re welcome to leave any comments, tips, and share your experiences with us!

best plyo boxes

Top 9 Best Plyo Boxes Reviewed

  1. BalanceFrom 3-in-1 Foam Plyometric Box — Top Pick
  2. Rogue Foam Plyo Boxes — Runner-Up
  3. REP Adjustable Plyo Box — Best Adjustable Plyo Box
  4. Yes4All 3 In 1 Wooden Plyo Box — Budget Pick
  5. REP 3-in-1 Soft Plyo Boxes
  6. Garage Fit Wood Plyo Box — Best Wooden
  7. Rogue Resin Plyo Box — Best with Legs
  8. Synergee 3-in-1 Wood Plyometric Box
  9. JFIT Plyometric Boxes
ProductTotalDesignAdjustabilityDurabilityMultifunctionalityPrice/Quality
BalanceFrom49101010109
Rogue Foam Plyo Boxes4810910109
REP FITNESS Adjustable Plyo Box4891010109
Yes4All479109109
REP FITNESS 3-in-1 Soft Plyo Boxes471099109
Garage Fit46910999
Rogue Resin Plyo Box4610810108
Synergee45910899
JFIT45910989

1. BalanceFrom 3-in-1 Foam Plyometric Box — Top Pick

BalanceFrom 3-in-1 Foam Plyometric Box

Versatility is one of the main features to think of when buying the best foam plyo box, and this is exactly what the BalanceFrom 3-in-1 Foam Plyometric Box brings to the table. It offers you three different heights depending on how you turn or set up the box. Let’s have a closer look at some of the features that this box brings to the table.

  • Material: Foam
  • Color: Black
  • Item Weight: 16 pounds (regular), 58-60 pounds (heavy)
  • Product Dimensions: 20 x 24 x 30 inches

Design

The BalanceFrom 3-in-1 Foam Plyometric Box features a functional and useful design, which entices users to jump higher and higher. Due to the different heights on offer, it makes sense that you would try to jump to the highest level of the box when possible. All sides have been marked to show you the height clearly when making the change.

Adjustability

You can easily adjust the plyo box by simply flipping it to one side or the other. This would make it ideal for quick changes and improvements. You can start with the smallest height and work your way up to eventually reaching the maximum weight.

Durability

In terms of durability, this weight box can withstand heavier jumpers and the anti-slip surface would reduce the chances of you falling and getting injured. It is made from tear-resistant fabric, which is supplemented by a durable and solid core to ensure that the box does not move and retains its position. For heavier users, we would recommend the use of the heavy option.

Multifunctionality

You can perform numerous plyo exercises on this plyo box, and it is not only used for box jumps. Due to the variable height of the sides, you can use it for jumping and even step-ups if that is part of your training program. Most workouts that require you to jump or step onto something would be fine when using the BalanceFrom 3-in-1 Foam Plyometric Box.

Price/Quality

The plyo box comes at a reasonable price and should offer you excellent durability and functionality when it comes to using it. BalanceFrom is a reliable brand and many people choose their training equipment for their workouts. This plyo box would certainly give you value for your money.

49 EXPERT SCORE

You can easily adjust the BalanceFrom plyo box by simply flipping it to one side or the other. This would make it ideal for quick changes and improvements. You can start with the smallest height and work your way up to eventually reaching the maximum weight.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • To change height takes only a few seconds
  • Sturdy structure
  • It is only available in one color

Could be better:

  • It is only available in one color

2. Rogue Foam Plyo Boxes — Runner-Up

Rogue Foam Plyo Boxes

No matter where you search for fitness gear and equipment, you are bound to see at least one Rogue product. The Rogue Foam Plyo Boxes offer you a variety of options to choose from, which range from 6 inches at the lowest to the large 24-inch plyo box. Additionally, you can also consider the more expensive foam plyo box set.

  • Material: Foam/vinyl
  • Color: Black
  • Item Weight: 7-27 pounds (depending on the size)
  • Product Dimensions: 6, 12, 20, and 24 inches (24 x 24 inch footprint)

Design

Rogue understands the balance to give athletes a combination of comfort and durability. If you look at the design of these plyo boxes, you will find that they feature a soft cushion for landing, but still, a firm base, which prevents the users from falling over. It features a dense foam core on all six sides of the plyo box.

Adjustability

Unless you are buying the full set, each plyo box features a set height. You will need to buy a different plyo box if you are looking to change the height to something different. By choosing the full set, you will receive four plyo boxes, ranging from 6 inches to 24 inches. These can also be stacked to get a different height if needed.

athlete shows his plyo box rogue
Photo by @152ml

Durability

Aside from the stable core that these plyo boxes provide, the outside has been covered with heavy-duty vinyl material. Each side also features large hook and loop strips, which would ensure the boxes do not slip.

Multifunctionality

The hook and loop strips would be what help you with multi-functionality. Once you stack these boxes on top of one another, they will not slip from one another. While you should not use them on a slippery surface, they tend to have enough weight to remain solid and allow the athlete to perform numerous plyometric exercises.

Price/Quality

Rogue is one of the more expensive brands that you can choose from. However, the quality of their products is assured. These plyo boxes should last you numerous years and if they are too expensive to buy at once, you can slowly build up your collection. We would highly recommend them for intermediate to advanced and serious athletes.

48 EXPERT SCORE

The hook and loop strips would be what help you with multi-functionality. Once you stack these Rogue boxes on top of one another, they will not slip from one another.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Available in four different sizes (combining sizes can be more flexible to find height you need)
  • Tear resistant materials
  • Heavy-duty vinyl covering

Could be better:

  • More expensive than our other top picks

3. REP Adjustable Plyo Box — Best Adjustable Plyo Box

REP Adjustable Plyo Box

The Rep Adjustable Plyo Box is one of the most functional options out there and also features a 3-in-1 design. These heights range from 16 to 24 inches depending on how you set it up. Since it is made from durable steel, the unit holds up well under heavy use. It is one of the more durable options for you to consider.

  • Material: Steel
  • Color: Black/Gray
  • Item Weight: 40 pounds
  • Weight Limit: 400 pounds
  • Product Dimensions: 16, 20, and 24 inches (19.8 x 19.8 inch footprint)

Design

Many people are not great fans of the softer feeling of foam plyometric boxes. This is where the Rep Adjustable Plyo Box comes in, and it is made from solid steel with a durable platform you can adjust. The box features minimal overhang, which should give you confidence that your toes will not get caught up in the jumping process. Additionally, the retractable legs offer a space saving design for easy storage when not in use.

Adjustability

One of the best features of this box is that you can adjust it to the level and height that you desire. It only takes around 30 seconds to fully adjust the height and have a fully functional plyo box that would contain you when you are jumping.

Durability

Since this is one of the boxes made from solid steel materials, you can be sure that it should hold a good amount of weight. The manufacturer states that the box can hold up to 400 pounds, which gives it maximum durability. The rubber top would provide additional security to give you a grip when landing.

Multifunctionality

As mentioned, the box can be adjusted in around 30 seconds to the desired height you require. It features a solid footprint, which would provide stability, and when you lower the height of the box, performing exercises like step-ups should be much easier and more functional.

Price/Quality

Due to the steel construction, this is one of the most durable options you can buy. It is affordable for the variety of features and functionality the box offers. Anyone looking to buy a once-off plyo box to last them a lifetime would find that this is one of the best and most durable options to choose from.

48 EXPERT SCORE

The REP box features minimal overhang, which should give you confidence that your toes will not get caught up in the jumping process.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Adjustable knobs on legs for easy height adjustments
  • Minimal overhang provides safety
  • Space-saving design with retractable legs for easy storage

Could be better:

  • The steel does not have any leeway when landing

4. Yes4All 3 In 1 Wooden Plyo Box — Budget Pick

Yes4All 3 In 1 Wooden Plyo Box

Wooden plyo boxes are some of the first and most trusted plyo boxes before the foam boxes came to light. The Yes4All 3 In 1 Wooden Plyo Box is an affordable plyo box, which combines the height of three different sides to give you versatility. Additionally, it features a non-slip top, which should ensure safety.

  • Material: Wood
  • Color: Brown
  • Item Weight: 38 pounds
  • Product Dimensions: 12 x 14 x 16 inches

Design

The Yes4All 3 In 1 Wooden Plyo Box is one of the more traditional plyo boxes and features a solid wooden design, which can be flipped on three different sides. Each side would change the height to give you more of a challenge. Additionally, the non-slip surface is perfect for making sure you remain safe whilst using it.

Adjustability

Adjusting the height of the plyo box is easy. You simply need to flip the box on either side and the height would be adjusted. It should not take you more than a couple of seconds to change the box to your desired height and ensure you can perform your workout.

athlete shows his plyo box from yes4all
Photo by @writnkitten

Durability

The wooden box is surprisingly durable, and the manufacturer would give you a limited 1-year warranty to ensure that you have peace of mind. This should allow you to test the unit and see whether it meets all your needs.

Multifunctionality

Flipping the box is easy and due to the variable heights of the plyo box, you can perform additional exercises as well. It not only works as a plyo box, but the stability would allow for step-ups and even squats. With this box, you can use it like a seat for all your plyometric exercises.

Price/Quality

If we compare the box to some of the other brands, which use different materials, this is one of the more affordable options on the market today. The wood does hold up well and the 1-year warranty is a great addition. It should be a good investment for serious workout enthusiasts.

47 EXPERT SCORE

The Yes4All 3 In 1 Wooden Plyo Box is an affordable plyo box, which combines the height of three different sides to give you versatility. Additionally, it features a non-slip top, which should ensure safety.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Gaps in the wood serve as carry handles
  • Sanded sides and edges for greater safety
  • Pre drilled holes for quick assembly

Could be better:

  • The box is a bit narrow for certain exercises

5. REP 3-in-1 Soft Plyo Boxes

REP 3-in-1 Soft Plyo Boxes

Many plyo boxes allow you to turn the box, which would adjust the overall height of the unit. However, you can buy this combo set, which gives you even more versatility due to being able to stack them if need be. The REP 3-in-1 Soft Plyo Boxes can be bought individually or as a combo set, which might offer you more versatility.

  • Material: Foam
  • Color: Black
  • Item Weight: 27, 34, and 58 pounds (depending on the size)
  • Weight Limit: 400 pounds
  • Product Dimensions: 20 x 18 x 16 (small), 24 x 20 x 16 (medium), 30 x 24 x 20 (large)

Design

The REP 3-in-1 Soft Plyo Boxes are some of the most functional boxes you can buy. This complete set features three different boxes made from durable materials, and they are easy to interchange. Additionally, you can even stack these boxes if you want to find an additional height. 

Adjustability

Each box has a different height, which means that you will not be changing the height by flipping the boxes, as we see with many of the other products. The best way to use these boxes would be to interchange them depending on the height you desire for your workout.

Durability

To design these boxes, the manufacturer has created a durable internal wooden structure. The structure combines this with foam and a material overlay. The foam would absorb some of the impacts, but the wooden structure keeps it firmly planted and durable. It also adds more weight to prevent the box from moving around.

Multifunctionality

Like many of the other boxes, you can easily use the smaller box to perform some of your exercises like box squats and step-ups. Keep in mind that these three boxes are quite high, but the durability would assist when performing heavier box squats. 

Price/Quality

For one of the top brands, who uses some durable and incredible materials, this is one of the more affordable plyo boxes you can buy. The complete set means can be rather expensive, but will offer full versatility and great value.

47 EXPERT SCORE

The foam would absorb some of the impacts, but the wooden structure keeps it firmly planted and durable. It also adds more weight to prevent the REP box from moving around.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • The foam interior easily absorbs impact to protect joints
  • The combo set features 3 boxes of different sizes to increase versatility
  • Zippered design makes the exterior material easy to clean

Could be better:

  • It should not be used on a rough surface, which could damage the exterior

6. Garage Fit Wood Plyo Box — Best Wooden

Garage Fit Wood Plyo Box

The Garage Fit Wood Plyo Box is another one of the traditional wooden plyo boxes, which offers you exceptional durability. It allows you to flip the box into three different sizes, which would change the height to your desired workout height. The rounded corners also eliminate some of the pain from miss jumping.

  • Material: Wood
  • Color: Light Brown
  • Item Weight: 26 pounds
  • Weight Limit: 350 pounds
  • Product Dimensions: 20 x 18 x 16 inches

Design

With this plyo box, you have a functional three-way box, which would allow you to change and turn the box to make it more comfortable for finding your desired height. It is made from solid wood and features an internal structure, which would offer additional support to the jumper. 

Adjustability

Adjusting the box is easy, and you have three different heights on either side of the box. By simply flipping the box to one side or the other, you would be able to find the right height for your jumps or other workouts.

Durability

Since the wooden box is made from wood, it might not seem as durable as many people would need it to be. However, this plyo box can hold up to 350 pounds, which means performing box squats would also be possible.

Multifunctionality

Due to the various heights, you can easily change the box to help you find the desired height for your workouts. Performing box squats and box step-ups would not be that hard, and you should find the desired height easily for these workouts.

Price/Quality

Compared to foam and steel plyo boxes, wooden boxes seem to be some of the more affordable options on the market today. This plyo box would also be a great budget option and ensure that you have the functionality to use it for a couple of years and most workouts. 

46 EXPERT SCORE

The Garage Fit Wood Plyo Box allows you to flip the box into three different sizes, which would change the height to your desired workout height. The rounded corners also eliminate some of the pain from miss jumping.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Smooth and comfortable plywood design
  • A puzzled assembly structure creates more durability
  • Rounded corners can eliminate injuries

Could be better:

  • Does not have the durability of some competitors

7. Rogue Resin Plyo Box — Best with Legs

Rogue Resin Plyo Box

The Rogue Resin Plyo Box is the first plyo box on the list, which has been constructed from recycled plastic materials. Like many of the Rogue plyo boxes, this plyo box can be bought individually at a certain height, or you can buy the full set, which enables you to stack them on top of one another for more versatility.

  • Material: Recycled Plastic
  • Color: Black
  • Item Weight: 21-31 pounds (depending on the size)
  • Weight Limit: 500 pounds
  • Product Dimensions: 12, 18, 20, and 24 inches (19 x 19 footprint)

Design

Rogue is one of the leading brands when it comes to designing quality products. The Rogue Resin Plyo Box is made from durable plastic materials and features a solid structure with four feet, which would prevent the unit from moving around. Additionally, a non-slip surface on top would promote additional safety.

Adjustability

Unfortunately, you cannot adjust the height when you only buy one plyo box. However, those who invest in the full box set can stack them to get different heights not marketed by the brand. It is a stable structure, but cannot be flipped.

Durability

Rogue is renowned for creating durable products and with an estimated weight capacity of up to 500 pounds, you can be sure that the plyo box would be ideal for those looking to perform heavier box squats and heavier jumpers. It should hold up well for almost all individuals.

Multifunctionality

Once you get yourself to buy the box set, you will have incredible durability due to the stacking feature. However, those who own one of these boxes can use it for a variety of workouts. These include the traditional box squat and step-up exercises.

Price/Quality

Even though these are some of the more durable plyo boxes on the market today, they still tend to be rather expensive to buy. If you only buy one box, it is not that expensive, but for the box set, it can be expensive. The upside is that you get excellent value for your money.

46 EXPERT SCORE

Rogue is one of the leading brands when it comes to designing quality products. The Rogue Resin Plyo Box is made from durable plastic materials and features a solid structure with four feet, which would prevent the unit from moving around.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Features a stackable set
  • Hand hold slots on all four sides
  • Pre-drilled holes for easy assembly

Could be better:

  • The wider footprint can make them harder to store

8. Synergee 3-in-1 Wood Plyometric Box

Synergee 3-in-1 Wood Plyometric Box

The Synergee 3-in-1 Wood Plyometric Box is another one of those versatile plyo boxes, which features three different sizes depending on how you flip the box. It is made from sanded plywood and features an internal wooden structure to promote additional durability. You can find this box in three different options.

  • Material: ¾"plywood
  • Color: Light brown
  • Item Weight: 14.9 pounds (depending on the size)
  • Weight Limit: 450 pounds
  • Product Dimensions: 16 x 12 x 14 inches

Design

The Synergee 3-in-1 Wood Plyometric Box is a traditional plyo box, which features a lightweight design and durable internal structure. It can be flipped onto three different sides, with each of them promoting a different height.

Adjustability

Depending on your needs, you can flip the box onto the various sides, with each side increasing or decreasing the height. This would be great for a variety of individuals, allowing them to choose the height they feel the most comfortable with for their workouts. 

Durability

While some plyo boxes can hold up to 500 pounds, this one can give you around 450 pounds. The great thing about this massive weight capacity is that the box would be effective for performing heavier exercises like weighted squats and box jumps of heavier individuals.

Multifunctionality

Depending on how you flip the box, you should be able to perform a whole host of different workouts, which should be comfortable and allow you to have something functional. Exercises like step-ups, box squats and elevated push-ups can be done, which means this box offers you great overall versatility.

Price/Quality

Prices for this plyo box would vary depending on the sizes you choose. However, the durability of them all is similar, and they should last you numerous years. This is one of the top options like many others on this list for all fitness enthusiasts, regardless of your exercise level. 

45 EXPERT SCORE

The Synergee plyo box features a lightweight design and durable internal structure. It can be flipped onto three different sides, with each of them promoting a different heigh.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Jigsaw cutouts make assembly easy
  • Does not slip on exterior surfaces

Could be better:

  • The smallest size does not come with internal structure support

9. JFIT Plyometric Boxes

JFIT Plyometric Boxes

One of our favorite options, which closely resembles the plyo boxes you often find from the Rogue brand, is the JFIT Plyometric Boxes. These stackable boxes are sold individually, but you can pick them up in a set, which would give you more functionality and versatility to use them. 

  • Material: Heavy-duty steel
  • Color: Black/red
  • Item Weight: 58 pounds
  • Product Dimensions: 12, 18, 24, and 30 inches (Footprint varies depending on size)

Design

The JFIT Plyometric Boxes are very similar to some of the top Rogue plyo boxes on the market today and feature incredible durability due to the heavy-duty steel construction. A non-slip rubber countertop would provide extra traction and ensure that the jumper does not risk slipping.

Adjustability

Each box has a set height, which means it is almost impossible to adjust the boxes individually. However, when you have the full set, you could find yourself in a position of adjusting the boxes to find additional heights. 

Durability

The use of heavy-duty steel means that these boxes would hold up well for a variety of exercises. While the manufacturer does not directly state the maximum weight capacity, we believe it to be on the heavier side of things.

Multifunctionality

Like with all plyo boxes, you can also use these for a variety of workouts. These workouts can include things like elevated push-ups, box jumps, and step-ups. There should be a large variety of different workouts that you can effectively do on these boxes to ensure that you have something functional.

Price/Quality

If you buy each box individually, they do not seem that expensive, but after buying each individually, you will see how expensive they can be. Fortunately, you can choose the full box set, which would be a bit cheaper in comparison, but would be a once-off expensive purchase. We would recommend it for the durable construction and value provided.

45 EXPERT SCORE

The use of heavy-duty steel means that JFIT boxes would hold up well for a variety of exercises.While the manufacturer does not directly state the maximum weight capacity, we believe it to be on the heavier side of things.


Design:0
Adjustability:0
Durability:0
Multifunctionality:0
Price/Quality:0

Positives:

  • Multifunctional as a stepladder
  • Skid-free foot design

Could be better:

  • It is not heavy enough for certain exercises and might tip over

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What are Plyo Boxes?

Plyo boxes are box-shaped structures, which can be made from various materials. These materials include wood, foam covered with vinyl or other materials, or steel. It often features a solid structure, which allows the user to use them as box jump equipment.

The plyo box allows the user to stand on the ground and jump onto the non-slip surface to improve leg strength and other muscles. The soft plyo box offers the jumper a soft foam-padded landing surface to absorb some of the shocks, whilst the others feature a more durable construction to promote stability.

What are the Benefits of Using Plyo Boxes?

Versatility

One of the first benefits of the plyo box is the versatility that the user would get. Often this enables them to perform a variety of exercises, which we would get to. These boxes are more functional than using steps or other fixed surfaces, and you can move them around.

Plyometric Workouts at Home

Instead of having to visit your local gym or fitness center and pay a monthly membership fee, the plyo boxes enable the individual to perform these exercises in the comfort of their home.

Variable Heights

Most plyo boxes can be found with an adjustable design. The design allows you to flip the box or stack a few boxes on top if you buy the stackable plyo box sets. You can start with a low height and work your way up to something comfortable.

Tips From the Champ

The plyo box can be used in a variety of different ways depending on what you are doing. For the traditional box jump, you would want to place the plyo box at the desired height and stand with both feet on the ground. You would slightly bend and launch yourself onto the box.

Other exercises like step-ups can be performed by stepping on the box with or without weight, and the plyo box can also be used to elevate your feet when doing a push-up. Overall, the way you would use the plyo box would depend on the exercise you are doing.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

What to Look for in Plyo Boxes?

1. Design

You would want to make sure that the design of the plyo box is sufficient. This means that it should have the right height, which would accommodate the level you are at. Additionally, a non-slip surface, made from rubber or other materials, would help to promote traction and keep you from slipping. 

2. Adjustability

Not everyone is at the same level, and you would find yourself improving rapidly when you perform certain plyometric exercises often. It is best to have the right box jump equipment, which would allow you to adjust the height. You want to make sure that your box for box jumps can be adjusted to help you find a different height if needed.

3. Durability

The box should be durable and allow you to perform whatever exercises you need to. You want to look at the weight capacity to see whether it would hold your weight for working out. A gym jump box might not be tailored to your specific needs and when you perform heavier exercises like box squats, durability is important.

4. Multifunctionality

Not everyone wants to continually do box jumps, and there are a variety of other exercises that you can also do with the right adjustable plyo box. You should look for something that can be adjusted to help you perform various workouts, which may include elevated push-ups and other exercises like box squats.

5. Price/Quality

If you use the plyo box set often, you want something made from durable materials. However, none of us want to break the bank when buying box jump boxes or a fitness jump box. You should look for something affordable, which offers you the best overall quality and value for your money. The wooden plyo box is often one of the most affordable.

How to Use Plyo Boxes Right?

The plyo box can be used in a variety of different ways depending on what you are doing. For the traditional box jump, you would want to place the plyo box at the desired height and stand with both feet on the ground. You would slightly bend and launch yourself onto the box.

Other exercises like step-ups can be performed by stepping on the box with or without weight, and the plyo box can also be used to elevate your feet when doing a push-up. Overall, the way you would use the plyo box would depend on the exercise you are doing.

What Exercises Can You Do with a Plyo Box?

1. Box Jumps

Doing box jumps is often the most common exercise that you would do on your plyo box. This would involve using the right technique to launch yourself off the ground and land on the plyometric box.

athlete training with plyo box box jumps

2. Elevated Push-Ups

To perform elevated push-ups, you would want to adjust the box to the right height. You will place your feet on the box and get into a push-up position with your hands on the floor. To do this exercise, you will simply do a regular push-up in this position.

athlete exercising with plyo box elevated push-aps

3. Box Squats

Box squats are often used by personal trainers to help individuals find the right depth at which they should go down. To perform the box squat, you will place the box behind you and go down for a squat. The idea is that once your bottom touches the box, you will push yourself back up whilst keeping your back straight.

athlete exercising with plyo box box squats

4. Step-Ups

Steps up are a great exercise that you can do and involve you simply stepping onto the plyo box before stepping down again. You can do a set number of reps on one leg, before moving to the other. However, many people prefer alternating legs.

athlete exercising with plyo box step-ups

5. Box Dips

Box dips are very similar to bench dips and involve you placing your hands behind your body with your palm on the box. You will move your body slightly forward in front of the box and perform a traditional dip exercise.

athlete doing box dips

FAQs

What Type of Plyo Box is the Safest?

All manufacturers try to design the safest possible plyometric boxes. However, the reinforced foam plyo boxes often feature durable wooden or steel structures covered by foam. This would prevent the box from slipping due to the weight, while providing you with a soft cushion for landing.

Does It Matter Which Plyo Box You Get?

The type of plyo box does not matter as much as the height. You want to find one that can accommodate your workouts and make sure that you can do your favorite workouts effectively. However, those with joint problems might want a soft plyo box like the foam version.

Is a Plyo Box Worth It?

Yes, the plyo box is a great way to get yourself into shape and should help you to perform your favorite plyometric exercises. It is often one of the most affordable gym items and offers you plenty of overall versatility when working out.

What Can I Use Instead of a Plyo Box?

If you don’t want to buy a plyometric box, you can use traditional steps. However, the downside of using fixed objects is that they are not measured to the exact heights you often want. One of the benefits is that many of these objects are fixed and durable enough to do box jumps and other plyo workouts.

Conclusion

If you want to improve your overall level of fitness and get in shape, the plyometric box is one of the best items you can rely on. It features great versatility and will allow you to perform a variety of different exercises with ease. The BalanceFrom 3-in-1 Foam Plyometric Box is one of the best and most functional plyo boxes on the market today and should offer you great value. However, we would love to see your comments on any of the best plyometric boxes you have used.

Also read:

References:

  1. Plyo Box Safety Or How I Learned To Love The Foam Plyo Box // CommercialTorquefitness: https://commercial.torquefitness.com/blogs/news/plyo-box-safety-or-how-i-learned-to-love-the-foam-plyo-box
  2. SOFT PLYO BOX VS WOODEN PLYO BOX // Fitarchon: https://www.fitarchon.com/soft-plyo-box-vs-wooden-plyo-box/
  3. Plyometric box, how to choose the right one // MagazineXeniosusa: https://magazine.xeniosusa.com/plyometric-box-how-to-choose-the-right-one/?lang=en
  4. Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis // PubMed: https://pubmed.ncbi.nlm.nih.gov/27704484/
  5. What Exercises Can You Do with a Plyo Box? // MCSport: https://www.mcsport.ie/blogs/workouts-and-advice/how-to-use-plyo-boxes-effectively

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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