Plyometric exercises are a form of training, which often requires explosive power movements. The best plyo boxes are one of the essential gear items that you will be using, and they provide a stable platform to perform these exercises. Finding the best plyometric box can be a daunting experience for newbies, which is why we are here to assist.
In a hurry?
In a hurry?
In a hurry and can’t keep reading? How about you check out the BalanceFrom 3-in-1 Foam Plyometric Box.
In terms of durability, this weight box can withstand heavier jumpers and the anti-slip surface would reduce the chances of you falling and getting injured.

Top 9 Best Plyo Boxes Reviewed
- BalanceFrom 3-in-1 Foam Plyometric Box — Top Pick
- Rogue Foam Plyo Boxes — Runner-Up
- REP Adjustable Plyo Box — Best Adjustable Plyo Box
- Yes4All 3 In 1 Wooden Plyo Box — Budget Pick
- REP 3-in-1 Soft Plyo Boxes
- Garage Fit Wood Plyo Box — Best Wooden
- Rogue Resin Plyo Box — Best with Legs
- Synergee 3-in-1 Wood Plyometric Box
- JFIT Plyometric Boxes
1. BalanceFrom 3-in-1 Foam Plyometric Box — Top Pick
- Material: Foam
- Color: Black
- Item Weight: 16 pounds (regular), 58-60 pounds (heavy)
- Product Dimensions: 20 x 24 x 30 inches
Design

photo by sam_aka_sambuco
Adjustability
Durability
Multifunctionality
Price/Quality
Positives:
To change height takes only a few seconds
Sturdy structure
Includes a 2-year warranty
Could be better:
It is only available in one color
2. Rogue Foam Plyo Boxes — Runner-Up
- Material: Foam/vinyl
- Color: Black
- Item Weight: 7-27 pounds (depending on the size)
- Product Dimensions: 6, 12, 20, and 24 inches (24 x 24 inch footprint)
Design
Adjustability
Durability
Multifunctionality
Price/Quality

photo by 152ml
Positives:
Available in four different sizes (combining sizes can be more flexible to find height you need)
Tear resistant materials
Heavy-duty vinyl covering
Could be better:
More expensive than our other top picks
3. REP Adjustable Plyo Box — Best Adjustable Plyo Box
- Material: Steel
- Color: Black/Gray
- Item Weight: 40 pounds
- Weight Limit: 400 pounds
- Product Dimensions: 16, 20, and 24 inches (19.8 x 19.8 inch footprint)
Design
Adjustability
Durability
Multifunctionality
Price/Quality
Positives:
Adjustable knobs on legs for easy height adjustments
Minimal overhang provides safety
Space-saving design with retractable legs for easy storage
Could be better:
The steel does not have any leeway when landing
4. Yes4All 3 In 1 Wooden Plyo Box — Budget Pick
- Material: Wood
- Color: Brown
- Item Weight: 38 pounds
- Product Dimensions: 12 x 14 x 16 inches
Design
Adjustability
Durability
Multifunctionality
Price/Quality

photo by writnkitten
Positives:
Gaps in the wood serve as carry handles
Sanded sides and edges for greater safety
Pre drilled holes for quick assembly
Could be better:
The box is a bit narrow for certain exercises
- Material: Foam
- Color: Black
- Item Weight: 27, 34, and 58 pounds (depending on the size)
- Weight Limit: 400 pounds
- Product Dimensions: 20 x 18 x 16 (small), 24 x 20 x 16 (medium), 30 x 24 x 20 (large)
Design
Adjustability

photo by amp_up_your_life
Durability
Multifunctionality
Price/Quality
Positives:
The foam interior easily absorbs impact to protect joints
The combo set features 3 boxes of different sizes to increase versatility
Zippered design makes the exterior material easy to clean
Could be better:
It should not be used on a rough surface, which could damage the exterior
6. Garage Fit Wood Plyo Box — Best Wooden
- Material: Wood
- Color: Light Brown
- Item Weight: 26 pounds
- Weight Limit: 350 pounds
- Product Dimensions: 20 x 18 x 16 inches
Design
Adjustability
Durability
Multifunctionality
Price/Quality
Positives:
Smooth and comfortable plywood design
A puzzled assembly structure creates more durability
Rounded corners can eliminate injuries
Could be better:
Does not have the durability of some competitors
7. Rogue Resin Plyo Box — Best with Legs
- Material: Recycled Plastic
- Color: Black
- Item Weight: 21-31 pounds (depending on the size)
- Weight Limit: 500 pounds
- Product Dimensions: 12, 18, 20, and 24 inches (19 x 19 footprint)
Design
Adjustability
Durability
Multifunctionality
Price/Quality
Positives:
Features a stackable set
Hand hold slots on all four sides
Pre-drilled holes for easy assembly
Could be better:
The wider footprint can make them harder to store
- Material: ¾"plywood
- Color: Light brown
- Item Weight: 14.9 pounds (depending on the size)
- Weight Limit: 450 pounds
- Product Dimensions: 16 x 12 x 14 inches
Design
Adjustability
Durability
Multifunctionality
Price/Quality
Positives:
Jigsaw cutouts make assembly easy
Does not slip on exterior surfaces
Could be better:
The smallest size does not come with internal structure support
- Material: Heavy-duty steel
- Color: Black/red
- Item Weight: 58 pounds
- Product Dimensions: 12, 18, 24, and 30 inches (Footprint varies depending on size)
Design
Adjustability
Durability
Multifunctionality
Price/Quality
Positives:
Multifunctional as a stepladder
Skid-free foot design
Could be better:
It is not heavy enough for certain exercises and might tip over
What are Plyo Boxes?
Plyo boxes are box-shaped structures, which can be made from various materials. These materials include wood, foam covered with vinyl or other materials, or steel. It often features a solid structure, which allows the user to use them as box jump equipment.
The plyo box allows the user to stand on the ground and jump onto the non-slip surface to improve leg strength and other muscles. The soft plyo box offers the jumper a soft foam-padded landing surface to absorb some of the shocks, whilst the others feature a more durable construction to promote stability.
What are the Benefits of Using Plyo Boxes?
Versatility
One of the first benefits of the plyo box is the versatility that the user would get. Often this enables them to perform a variety of exercises, which we would get to. These boxes are more functional than using steps or other fixed surfaces, and you can move them around.
Plyometric Workouts at Home
Instead of having to visit your local gym or fitness center and pay a monthly membership fee, the plyo boxes enable the individual to perform these exercises in the comfort of their home.
Variable Heights
Most plyo boxes can be found with an adjustable design. The design allows you to flip the box or stack a few boxes on top if you buy the stackable plyo box sets. You can start with a low height and work your way up to something comfortable.
What to Look for in Plyo Boxes?
Design
You would want to make sure that the design of the plyo box is sufficient. This means that it should have the right height, which would accommodate the level you are at. Additionally, a non-slip surface, made from rubber or other materials, would help to promote traction and keep you from slipping.
Adjustability
Durability
The box should be durable and allow you to perform whatever exercises you need to. You want to look at the weight capacity to see whether it would hold your weight for working out. A gym jump box might not be tailored to your specific needs and when you perform heavier exercises like box squats, durability is important.
Multifunctionality
Not everyone wants to continually do box jumps, and there are a variety of other exercises that you can also do with the right adjustable plyo box. You should look for something that can be adjusted to help you perform various workouts, which may include elevated push-ups and other exercises like box squats.
Price/Quality
How to Use Plyo Boxes Right?
The plyo box can be used in a variety of different ways depending on what you are doing. For the traditional box jump, you would want to place the plyo box at the desired height and stand with both feet on the ground. You would slightly bend and launch yourself onto the box.
Other exercises like step-ups can be performed by stepping on the box with or without weight, and the plyo box can also be used to elevate your feet when doing a push-up. Overall, the way you would use the plyo box would depend on the exercise you are doing.
What Exercises Can You Do with a Plyo Box?
Box Jumps
Doing box jumps is often the most common exercise that you would do on your plyo box. This would involve using the right technique to launch yourself off the ground and land on the plyometric box.

Elevated Push-Ups
To perform elevated push-ups, you would want to adjust the box to the right height. You will place your feet on the box and get into a push-up position with your hands on the floor. To do this exercise, you will simply do a regular push-up in this position.

Box Squats
Box squats are often used by personal trainers to help individuals find the right depth at which they should go down. To perform the box squat, you will place the box behind you and go down for a squat. The idea is that once your bottom touches the box, you will push yourself back up whilst keeping your back straight.

Step-Ups
Steps up are a great exercise that you can do and involve you simply stepping onto the plyo box before stepping down again. You can do a set number of reps on one leg, before moving to the other. However, many people prefer alternating legs.

Box Dips
Box dips are very similar to bench dips and involve you placing your hands behind your body with your palm on the box. You will move your body slightly forward in front of the box and perform a traditional dip exercise.

FAQs
What Type of Plyo Box is the Safest?
All manufacturers try to design the safest possible plyometric boxes. However, the reinforced foam plyo boxes often feature durable wooden or steel structures covered by foam. This would prevent the box from slipping due to the weight, while providing you with a soft cushion for landing.
Does It Matter Which Plyo Box You Get?
The type of plyo box does not matter as much as the height. You want to find one that can accommodate your workouts and make sure that you can do your favorite workouts effectively. However, those with joint problems might want a soft plyo box like the foam version.
Is a Plyo Box Worth It?
Yes, the plyo box is a great way to get yourself into shape and should help you to perform your favorite plyometric exercises. It is often one of the most affordable gym items and offers you plenty of overall versatility when working out.
What Can I Use Instead of a Plyo Box?
If you don’t want to buy a plyometric box, you can use traditional steps. However, the downside of using fixed objects is that they are not measured to the exact heights you often want. One of the benefits is that many of these objects are fixed and durable enough to do box jumps and other plyo workouts.
Conclusion
If you want to improve your overall level of fitness and get in shape, the plyometric box is one of the best items you can rely on. It features great versatility and will allow you to perform a variety of different exercises with ease. The BalanceFrom 3-in-1 Foam Plyometric Box is one of the best and most functional plyo boxes on the market today and should offer you great value. However, we would love to see your comments on any of the best plyometric boxes you have used.
References:
- What You Should Know Before Buying a Plyo Box For a Home Gym // Homegymresource: https://homegymresource.com/what-you-should-know-before-buying-a-plyo-box-for-a-home-gym/
- Plyo Box Safety Or How I Learned To Love The Foam Plyo Box // CommercialTorquefitness: https://commercial.torquefitness.com/blogs/news/plyo-box-safety-or-how-i-learned-to-love-the-foam-plyo-box
- SOFT PLYO BOX VS WOODEN PLYO BOX // Fitarchon: https://www.fitarchon.com/soft-plyo-box-vs-wooden-plyo-box/
- Plyometric box, how to choose the right one // MagazineXeniosusa: https://magazine.xeniosusa.com/plyometric-box-how-to-choose-the-right-one/?lang=en
- Effect of Plyometric Training on Vertical Jump Performance in Female Athletes: A Systematic Review and Meta-Analysis // PubMed: https://pubmed.ncbi.nlm.nih.gov/27704484/
- What Exercises Can You Do with a Plyo Box? // MCSport: https://www.mcsport.ie/blogs/workouts-and-advice/how-to-use-plyo-boxes-effectively
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
Torokhtiy Team
Hi @Jensen!
Plyo boxes are generally expensive due to the high-quality materials used in their construction, as well as the cost of labor involved in producing them. The boxes need to be sturdy enough to support the weight of individuals during high-intensity workouts, so they often incorporate heavy-duty materials like steel or hardwood. Additionally, the manufacturing process requires skilled craftsmen to construct and assemble each box, which can drive up the cost. Finally, the market demand for plyo boxes is relatively small, so manufacturers need to charge a higher price to make a profit. Despite their cost, plyo boxes are highly durable and versatile pieces of equipment that can withstand the wear and tear of intense workouts, making them a valuable investment for serious fitness enthusiasts.
Jensen
Why are plyo boxes so expensive?
Fernandez
As a crossfitter, I’ve used my fair share of plyo jump boxes over the years, but I have to say, the BalanceFrom 3-in-1 Foam Plyometric Box is easily one of the best I’ve come across. The foam material makes it incredibly durable and easy on the joints, which is perfect for those high-intensity workouts. The adjustability to three different heights and the markings on the side make it super easy to switch up mid-workout. I also appreciate the anti-slip surface, which adds an extra level of safety to my jumps. The only minor con is that the heavy-duty option is quite heavy, but that just speaks to its quality and durability. Overall, I highly recommend this plyo jump box to anyone looking for a versatile and reliable addition to their workout routine.