7 Best Exercise Sliders In 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)

The best exercise sliders will have a combination of high-quality plastic and foam material, which allows you to exercise in various different surface areas. The best core sliders should be lightweight and portable, so you can bring them along wherever you go. Many even come with an exercise guide which explains how to use sliders for working out. Lastly, they should have plenty of grip and surface area, so they can be used as workout foot sliders, comfortably. 

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Elite Sportz Core Sliders.


Elite Sportz Core Sliders are excellent exercise foot sliders because they have a dual-sided design, which allows them to work on carpet, hardwood, tile, and gym floors. 

best exercise sliders

Top 7 Best Exercise Sliders Reviewed

ProductTotalVersatilityDurabilitySizeComfortPrice/ Quality
Elite Sportz49.59.510101010
A Azurelife4899.510109.5
Sklz Slidez47.59910109.5
Gaiam Core46.5991099.5
Chareada46109999
Tumbl45.59.59.598.59
Tone It Up44.59998.59
Elite Sportz Core Sliders

  • Style: Modern
  • Material: Plastic and Foam
  • Maximum Weight Recommendation: 330 lbs 
  • Item Dimensions: 7.17 x 7.17 x 0.87 inches
  • Color: Green, Pink & Yellow

Elite Sportz Core Sliders are excellent exercise foot sliders because they have a dual-sided design, which allows them to work on carpet, hardwood, tile, and gym floors. One of the sides is made of plastic and the other is foam. But, despite being versatile, the sliders don’t work well on rubber floors. This could be an issue for some.  

Plus, some users have found that the sliders have too much friction, which can cause them to not glide as well as other sliders. This can interfere with how you perform an exercise properly.  

Elite Sportz Core Sliders

The sliders have a 7-inch diameter, which should fit most individuals comfortably. They also have a high weight limit of 330 pounds. So, most individuals should be able to work on their balance and stability, while improving their core strength. 

As for the color options, you have the choice between green, pink, and yellow. So, there are some customizable elements to the product. 

49.5

Elite Sportz Core Sliders are excellent exercise foot sliders because they have a dual-sided design, which allows them to work on carpet, hardwood, tile, and gym floors.

Versatility
9.5
Durability
10
Size
10
Comfort
10
Price/Quality
10

Positives:

  • Work well on hardwood, tile, and gym floors

  • Dual-sided design

  • High weight capacity as for this size

Could be better:

  • Don’t work as well on rubber floors

  • High friction rate which can cause problems with gliding 

A Azurelife Exercise Core Sliders

  • Style: Modern
  • Material: EVA Foam and ABS Plastic
  • Item Dimensions: 7" in Diameter
  • Color: Blue, Gray & Purple 

A Azurelife Exercise Core Sliders are dual-sided core sliders that are 7 inches in diameter. The ABS plastic side is meant for carpets and other blankets. The EVA foam side is for hardwood and tiles. The specialized form and plastic materials are also meant to enhance the durability and flexibility of the sliders. So, there is plenty of value for your money, as you’re receiving high-quality and highly durable workout equipment.

However, some users have found the sliders to be not too effective on a carpeted area, despite being advertised as such. Also, despite the hardwood floor side being made of foam, it can still scratch your floors. 

The sliders come with a workout guide, which includes 12 exercises that you can easily perform with the sliders. Programming sliders into your workout can be difficult, as many people don’t know where to start. Especially if you’re new to this workout tool. So, having an exercise guide makes it easier to follow. This includes using foot sliders for exercise and using sliders with your hands, too. So there is plenty of versatility in the exercise selection. 

The sliders only weigh half a pound, so it’s very easy to travel with. So, you can conveniently work out in various environments. 

The product comes in 3 color options and is budget-friendly. On top of that, there is a one-year warranty in case you’re dissatisfied with the sliders. 

48

A Azurelife Exercise Core Sliders are dual-sided core sliders that are 7 inches in diameter. The ABS plastic side is meant for carpets and other blankets. The EVA foam side is for hardwood and tiles.

Versatility
9
Durability
9.5
Size
10
Comfort
10
Price/Quality
9.5

Positives:

  • Specialized form and plastic materials for more durability

  • One-year warranty
  • Budget-friendly

Could be better:

  • Can leave behind scratch marks on hardwood floors 

3. Sklz Slidez - Premium Pick

Sklz Slidez

  • Style: Standard 
  • Material: Not Specified 
  • Maximum Weight Recommendation: 330 pounds 
  • Item Dimensions: 9 x 8 inches
  • Color: Black and Yellow

Sklz Slidez

Sklz Slidez is a premium product because it has several unique features. For one thing, it is designed with a large, grip-friendly tread pattern on top for a more comfortable workout. While the material underneath is low-friction and non-marking. So, you should have any stability concerns. Plus, the grippy material makes them a great choice when it comes to exercise gliders for feet.

However, what exactly is the material? That’s not known, as that key information isn’t specified in the product description. So, we can’t be sure how durable the sliders really are, as the material plays a big factor in overall durability. 

But the design of the sliders is another positive. Its hexagonal shape can clip together for bilateral training. This adds to the number of exercises you can perform with your sliders, as you can do both unilateral and bilateral movements.  

The shape of it also reinforces omnidirectional movement.

 In terms of usage, you can use them on carpets, rugs, pavement, turf, track, gym floors, gravel, mats, and polished cement. However, you cannot use them on hardwood or tiled floors.

Additionally, although the design has many perks, one drawback is that it’s larger than most other sliders. So, individuals with smaller hands might find it a bit awkward to use. 

47.5

Sklz Slidez is a premium product because it has several unique features. For one thing, it is designed with a large, grip-friendly tread pattern on top for a more comfortable workout.

Versatility
9
Durability
9
Size
10
Comfort
10
Price/Quality
9.5

Positives:

  • Grip-friendly tread pattern

  • Low-friction and non-marking sliders

  • The hexagonal shape can clip together for bilateral training

Could be better:

  • Cannot use them on hardwood or tiled floors

Gaiam Core Sliding Discs

  • Style: Ab Pads
  • Material: Plastic and Foam
  • Item Dimensions: 7" in Diameter 
  • Color: Black and Grey

Gaiam Core Sliding Discs are one of the most budget-friendly options available. Even with the lower price tag, you’re getting a dual glider with one side plastic and the other side made of foam material. The plastic side works well on rugs, carpets, and cloth surfaces. While the foam side is made for laminate, hardwood, or tile flooring areas. 

However, the foam isn’t made of any special material, so users have found that it can come apart after some time. It also lacks any additional grip support, which is available with other sliders. 

The sliders have a 7-inch diameter, which is typical. However, when it comes to using the sliders with your feet, they can be too slippery or unstable, which makes them not as comfortable or grippy as other sliders. 

The Gaiam Core Sliding Discs come with an exercise guide that can help determine how to program the sliders in your daily workout routine. 

They are also both lightweight and portable, making it easier to carry your sliders with you and work out in different environments and settings. 

46.5

Gaiam Core Sliding Discs are one of the most budget-friendly options available. Even with the lower price tag, you’re getting a dual glider with one side plastic.

Versatility
9
Durability
9
Size
10
Comfort
9
Price/Quality
9.5

Positives:

  • Can be used on almost all surfaces

  • Lightweight and portable

  • Comes with an exercise guide

Could be better:

  • The foam side isn’t as durable

  • Hard to get a proper grip with your feet

Chareada’s 23 Pack Resistance Bands with 2 Core Sliders

  • Style: Standard
  • Material: EVA Foam and ABS Plastic
  • Item Dimensions: 7" in Diameter
  • Color: Black

Chareada’s 23 Pack Resistance Bands with 2 Core Sliders combo pack also includes 2 ankle straps, one door anchor, 1 instant cooling towel, 2 wrist wraps, 1 jump rope, 2 carrying bags, and 1 package bag. As for the resistance bands, you receive 5 tube bands that range from 10 to 50 pounds and 5 loop bands which vary from extra light to extra heavy.

The core sliders are made of high-quality durable material. One side is ABS plastic and the other is EVA foam. So, you should be able to work out on cement, wood floor, carpet, or grass. 

However, the band material isn’t as durable and has been reported to break after short-term use. While the ankle straps are made of velcro, which can wear out quicker than other materials. 

The size of the sliders is average. As for the value for money, there is plenty of that despite some drawbacks with material quality. You are receiving several products that can provide you with a full body workout and the ability to carry them around from one place to the next in an orderly fashion.

46

Chareada’s 23 Pack Resistance Bands with 2 Core Sliders combo pack also includes 2 ankle straps, one door anchor, 1 instant cooling towel, 2 wrist wraps, 1 jump rope, 2 carrying bags, and 1 package bag.

Versatility
10
Durability
9
Size
9
Comfort
9
Price/Quality
9

Positives:

  • Includes bands, ankle straps, wrist wraps, and jump rope

  • 2 carrying bags for easier portability

  • Durable sliders 

Could be better:

  • The band material isn’t as durable

  • Velcro can wear out more quickly than other materials 

Tumbl Trak Smooth Sliding Slider

  • Style: Modern
  • Material: Polypropylene Plastic and EVA Foam
  • Maximum Weight Recommendation: 330 and 350 lbs
  • Item Dimensions: 9.9 x 5.9 x 1.6 inches and 12 x 10 x 1 inch
  • Color: Blue and White 

The Tumbl Trak Smooth Sliding Slider comes in two sizes. The smaller blue size has the dimensions of 9.9 x 5.9 x 1.6 inches, while the larger white sliders are 12 x 10 x 1 inch. The weight capacity of the smaller size is 350 pounds and for the larger size, it is 330 pounds. So, most individuals should be able to use the sliders without any issues.

Even the smaller size has a larger surface area than most other sliders, which should allow you to get good hands and feet placement. However, some individuals with smaller hands and feet might find it more difficult to get a proper grip. 

They are both modern style and the bottom is made of plastic. This makes them ideal for carpet and vinyl surfaces. However, they cannot be used on hardwood areas. 

The top of the sliders has foam padding to provide you with more comfort. Especially when you’re using your elbows and knees. However, users have found them to make a lot of noise when using them. The plastic side tends to squeak and pop when you apply pressure on the sliders.

The sliders are highly versatile as they are used for multiple sports and activities like cheerleading, gymnastics, martial arts, and dancing. 

45.5

The Tumbl Trak Smooth Sliding Slider comes in two sizes. The smaller blue size has the dimensions of 9.9 x 5.9 x 1.6 inches, while the larger white sliders are 12 x 10 x 1 inch.

Versatility
9.5
Durability
9.5
Size
9
Comfort
8.5
Price/Quality
9

Positives:

  • Comes in two different sizes

  • Foam cushioning for more comfort

  • Can be used for multiple sports and activities

Could be better:

  • The plastic bottoms make a squeaking sound when used

  • Might be too large to accommodate all users 

 Tone It Up Fitness Equipment

  • Style: Slide ‘N Sculpt Discs
  • Material: Plastic and Foam
  • Maximum Weight Recommendation: 275 lbs
  • Item Dimensions: 7.9 x 7.3 x 1 inches
  • Color: Blue

The Tone It Up Fitness Equipment sliders are dual-sided, so you can use tile, hardwood, carpet, or rugs. You can even use it outdoors on a beach. They are made of both plastic and foam material and come with a maximum weight limit of 275 pounds.

This weight limit is lower than most other sliders, and a part of the reason might be because the product is targeted towards a female audience. Some users have also found the material quality to be lacking. Especially the foam side of the sliders, which can break apart quickly.

They offer packages which include squat pads, booty bands, jump rope, and ankle weights with your sliders in order to get a full lower body workout. So, you could get more value for your money if you decide to buy in on the package deal. 

You can also receive a step-by-step exercise guide by going to their website. They also offer dietary information to help with your workout gains.

While the dimensions of the sliders are average, so you should be able to get a comfortable position on them for your workout. 

44.5

The Tone It Up Fitness Equipment sliders are dual-sided, so you can use tile, hardwood, carpet, or rugs. You can even use it outdoors on a beach.

Versatility
9
Durability
9
Size
9
Comfort
8.5
Price/Quality
9

Positives:

  • Can be packaged with squat pads, booty bands, jump rope, and ankle weights

  • Offer a step-by-step workout guide and dietary information

  • Can be used outdoors easily 

Could be better:

  • Lower weight limit

  • The foam side isn’t as durable

What Are the Benefits of Using Exercise Sliders?

Engage Your Core

One of the best benefits of sliders is that they engage your core in almost every movement. Many slider exercises involve balance, which ensures that your core is working during the exercise. 

They add instability, which makes your core work harder to keep you balanced. 

Sliders also challenge all three planes of motion, especially when you have to twist and turn.

Balance and Agility Training

Typically, your workout programs will involve a lot of high-impact exercises like barbell and dumbbell movements. These can be valuable for your overall health but can neglect other vital parts such as balance, addressing muscular imbalances, and unilateral training.

Sliders work well for this type of training because you’re often working unilaterally, which can help address any imbalances while improving overall agility and balance.

Portability

A downside to many workout tools and equipment is that they aren’t highly portable. Meaning, you can’t bring them with you if you have to travel. But, sliders don’t have that issue. A vast majority of sliders weigh around a pound and take up very little space.

So, you can easily carry them with you in your bag or luggage and not miss your workout plan.

Bodyweight Workouts

Some of the most common bodyweight workouts are planks, push-ups and mountain climbers. However, an issue with bodyweight exercises can be that you cannot consistently progress in them as well as weighted exercises. So, by adding a new layer of challenge, like sliders, you can increase the difficulty of your workout and make further progress. 

sliders for working out

What to Look For in Exercise Sliders?

Versatility

Versatility is an important factor when it comes to picking out the right slider. There are many environments you can use sliders in for example carpets, rugs, hardwood, pavement, tiled floors, turf, track, gym floors, gravel, mats, and polished cement. 

Typically, if it's a dual-sided slider, it will be more versatile. However, the importance of versatility mainly depends on the user. If you know you’re gonna work out on one specific floor, then you can pick out one that meets those conditions.

Material

A slider can be made of many different materials. The two most common ones are plastic and foam. These tend to glide the best and have the least amount of friction. There are sliders which come with specialized plastic or foam too, in order to enhance durability.

Tips From the Champ

One of the best benefits of sliders is that they engage your core in almost every movement. Many slider exercises involve balance, which ensures that your core is working during the exercise.

They add instability, which makes your core work harder to keep you balanced.

Sliders also challenge all three planes of motion, especially when you have to twist and turn.

Olympic Weightlifting Champion

Size 

The size of the sliders will mainly impact the grip. Most sliders are 7 inches in diameter, which seems to suit most people's hand sizes. Anything larger or smaller may make it difficult for some to get a proper grip.

Of course, there are sliders with added material to make it easier to grip. In those cases, the size isn’t a major issue.

Comfort

Comfort is always an important factor when it comes to working out. If you cannot perform the exercises comfortably, then you risk injury. With sliders, comfort can be dependent on extra padding. This will make it easier for you to grip the sliders, too.

Durability

Durability is highly dependent on the material. If the material is high-quality, then the sliders will be more durable. Also, following the instructions is key for durability, as well. You have to make sure you’re using the sliders on the correct surfaces. 

Price/Quality

Generally, sliders are considered one of the more inexpensive workout tools. Many also come with a warranty to make it easier to invest in the product. Also, to get the most out of your money, a dual-sided slider can be more valuable as you can work out in more areas. 

exercise gliders for feet

How to Use Exercise Sliders Correctly?

  • Test the sliders before performing your exercise. Some people find that the sliders can have too much friction or the opposite where they are too slippery. So, before actually exercising, test out the sliders’ gliding ability. This way you can avoid possible injury 
  • Start slow. If you’re not used to working out with sliders or haven’t done agility/balance training before, then it’s best that you start with some entry-level exercises. These can be exercises like the body saw, mountain climbers, and knee tucks
  • Try using a timer rather than a rep count. Most people are used to the traditional set and rep range, like 3 sets of 8-12 repetitions. However, with sliders, timing your exercise can provide a better burn and results. So, if you’re new to slider workouts, you can try a set of 15 seconds and then progress your way up to 30 seconds and eventually even a full minute of work. 

FAQs

Are exercise sliders worth it?

Exercise sliders have a lot of benefits, which make them worth it. You will improve your balance and agility, as well as increase overall core strength. Additionally, sliders can add a new layer of difficulty to your workout and can even help with the mind-muscle connection. 

Can you work out with sliders?

There are many exercises you can do with sliders. A vast majority will engage your core, and you can also specify whether you wish to work out muscles in your upper body or lower body. There are also full-body exercises, which can be very challenging. 

What can I use instead of sliders for exercise?

There are a few different things you can use besides sliders to replicate their benefits. This includes everything from paper plates to towels, furniture sliders, and even socks if the area you’re working out on is smooth enough. 

Conclusion

Sliding pads for workout have many benefits, including developing core strength, balance, and agility. Sliders that have high-quality material and aid with grip and comfort can enhance the durability of the product while making the exercises easier to do. 

The best gym sliders are Elite Sportz Core Sliders.

What is your favorite exercise to perform with sliders? How do you program sliders into your overall workout plan? What should beginners know about exercising with sliders? 

Let’s discuss all of this and any other questions you might have in the comment section below!

References:

  • The Real Health Benefits Of Using Sliders // Health Digest: https://www.healthdigest.com/892126/the-real-health-benefits-of-using-sliders/
  • 6 Sliding Disc Exercises for a Quick Full-Body Workout // Very Vell Fit: https://www.verywellfit.com/full-body-workout-with-exercise-sliding-discs-4129112
  • 19 Slider Exercises That Will Make Your Abs And Glutes Work // Womens Health Mag: https://www.womenshealthmag.com/fitness/g27090615/exercise-sliders/

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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  • Author
  • Reviewer
Ihor Shymechko

Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

Oleksiy Torokhtiy

Olympic Weightlifting Champion

Experience: 21 years

Best Results: Snatch – 200 kg,

C&J - 240 kg

My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).

After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

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