4 Best Exercise Hammers in 2024

Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)

Exercise hammers have become a popular tool for functional training and strength building workouts. With so many options available, it can be difficult to determine which hammer is the best for your needs. Luckily, we've done the research for you and have compiled a list of the top best exercise hammer products you can get. Whether you're a seasoned athlete or just starting out, these hammers offer a range of features, from durability to comfort, to help you reach your fitness goals. Let's dive in and find the perfect exercise hammer for you.

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It is especially beneficial for strikers and grapplers since it helps strengthen your wrist and shoulder stability along with your forearm and grip strength, both of which are muscles that very seldom get worked out otherwise. In addition to that, it strengthens your abdominal muscles as well as your legs!

best exercise hammer

Top 4 Best Exercise Hammers Reviewed

ProductTotalComfortDurabilityGripPrice/ Quality
Synergee39.51010109.5
Philosophy399.510109.5
Apollo36.5999.59
Estwing361098.58.5
Synergee Fitness Hammer
  • Handle Material: Alloy Steel
  • Color: Black
  • Item Dimensions: 40.1 x 8.1 x 3.5 inches
  • Item Weight: 30 Pounds

You will increase both your strength and your power by using the exceptional full-body training instrument known as the Synergee Fitness Hammer. It is especially beneficial for strikers and grapplers since it helps strengthen your wrist and shoulder stability along with your forearm and grip strength, both of which are muscles that very seldom get worked out otherwise. In addition to that, it strengthens your abdominal muscles as well as your legs!

The knurling that covers 90% of the handle of the hammer was designed to give a greater grip when you are swinging and striking. These hammers are built to last and look excellent, even after thousands of uses, thanks to the powder coating and steel construction. In conclusion, the knurling improves your grip, which is beneficial for both your swings and your strikes.

This Hammer was fabricated with careful attention to detail, and its welds were performed by trained specialists. The item's construction makes it capable of withstanding any exercise you can throw at it, and even more.

Synergee Fitness Hammer

Photo by @synergeefit


This slam hammer is not only efficient, but it is also a great deal of fun to use. Slamming tires will make you feel awesome, and swinging a sledgehammer around will make you feel like Thor rescuing the planet. In addition, the gains you'll get in your arms, legs, and core will make you appear like a superhero, too!

This Synergee Fitness Hammer comes in 6 option sizes, but the ones we recommend weigh 30 lbs/14 kg. The handle is 36.6 inches long, and the gym hammer head is 8.1 inches by 3.5 inches. The hammer is constructed out of steel and has a finish that is matte black.

39.5Expert Score

Synergee Fitness Hammer is especially beneficial for strikers and grapplers since it helps strengthen your wrist and shoulder stability along with your forearm and grip strength, both of which are muscles that very seldom get worked out otherwise.

Comfort
10
Durability
10
Grip
10
Price/Quality
9.5

Positives:

  • High quality steel head material

  • Black powder coating for extra resilience

  • 6 different weight options

Could be better:

  • Pricier than other options on our list

Philosophy Gym Fitness Hammer
  • Handle Material: Alloy Steel
  • Color: Black
  • Item Dimensions: 4 x 37 x 9.75 inches
  • Item Weight: 25 Pounds

This Steel Hammer by Philosophy Gym Fitness is constructed of high-quality steel and features a bar that is powder coated in a slick black finish. It was designed to withstand years of regular, strenuous use.

The head of the hammer is made of solid steel, and it is welded to a grip handle that has several knurls. The ease with which your grip position may be adjusted allows for a demanding exercise as well as outstanding control when swinging and smashing.

This fitness hammer is a great tool for building better grip strength and enhancing athletic performance, thanks to its unique design. Performing movements and strikes with it requires a combination of balance, strength, and skills. This causes the body to work harder, which in turn results in the burning of more calories. Because of this, the hammer is ideal for full-body exercises that help strengthen and tone muscles.

Your core strength will be improved, as well as your explosive power, striking, and strength throughout the rest of your body, when you use the Philosophy Gym Fitness Hammer as part of your conditioning routine. Other benefits include a greater range of motion, enhanced coordination, increased grip strength, and an increase in the amount of labor that can be done. By using this fitness hammer, you may quite literally add a new level of strength to your routine.

The Philosophy Gym Fitness Hammers come in a variety of weights, allowing you to get a challenging and varied exercise regardless of how you choose to utilize them. 10 lb, 15 lb, 20 lb, 25 lb, or 30 lb can be chosen as the weight.

39Expert Score

This Steel Hammer by Philosophy Gym Fitness is constructed of high-quality steel and features a bar that is powder coated in a slick black finish. It was designed to withstand years of regular, strenuous use.

Comfort
9.5
Durability
10
Grip
10
Price/Quality
9.5

Positives:

  • Multi-knurled grip handle

  • Solid steel hammer head

Could be better:

  • Available in only one color

Apollo Athletics Fitness Hammer
  • Type: Exercise and Fitness
  • Handle Material: Alloy Steel
  • Color: Black
  • Item Dimensions: 30 x 7.2 x 2.2 inches
  • Item Weight: 10 Pounds

The Apollo Athletics Fitness Hammer is a multi-functional piece of exercise equipment that was developed to target and improve the strength and tone of a variety of muscle groups. It has a sturdy rubber head and a steel grip, which together make for a piece of training equipment that is not only long-lasting but also comfortable to use. 

The head is symmetrically balanced for optimum weight equalization making it possible to do a range of exercises, such as slams and swings. The steel handle provides a firm grip, limiting the chance of slipping even during strenuous workouts.

Because it is both compact and lightweight, the fitness hammer is an excellent choice for anyone who wants to be able to carry their exercise routine with them wherever they go.

Some users have noted that the rubber head may become loose with time; however, this is an easy problem to rectify since it can simply be tightened back onto the handle. 

Overall, the Apollo Athletics Fitness Hammer is an excellent piece of equipment for a total-body exercise since it is long-lasting, adaptable, and efficient.

36.5Expert Score

The Apollo Athletics Fitness Hammer is a multi-functional piece of exercise equipment that was developed to target and improve the strength and tone of a variety of muscle groups.

Comfort
9
Durability
9
Grip
9.5
Price/Quality
9

Positives:

  • Steel handle with great grip

  • Anti-slip pattern

  • Easily portable because it’s not as heavy as the others on our list

Could be better:

  • Rubber head might become loose with time

4. Estwing Soft Face Sledge Hammer - Best Alternative

Estwing Soft Face Sledge Hammer
  • Handle Material: Alloy Steel
  • Color: Blue/Yellow/Silver
  • Item Dimensions: 37 x 8 x 2.75 inches
  • Item Weight: 16 pounds

The Estwing Soft Face Sledge Hammer is a multipurpose instrument that may be used well for a wide range of hammer-based strength training activities. Its ergonomic handle offers a comfortable grasp even after lengthy usage, while the soft face of the pad helps to protect surfaces while the pad is being used in training. 

Additionally, the head of the workout hammer is crafted from a single piece of solid steel, which gives it exceptional durability and resistance to wear and tear. Because the hammer's length and weight may be altered to meet the user's preferences, this tool is suitable for users of all experience levels, from novices to experts. 

However, it is essential to be aware that, in comparison to other training hammers, the Estwing Soft Face Sledge Hammer is a considerably larger and heavier piece of equipment. Because of this, it is possible that some users or routines are not a good fit for it.

36Expert Score

The Estwing Soft Face Sledge Hammer is a multipurpose instrument that may be used well for a wide range of hammer-based strength training activities.

Comfort
10
Durability
9
Grip
8.5
Price/Quality
8.5

Positives:

  • Ergonomically designed handle for comfort

  • Exceptional durability of the head because it’s crafted from a single piece of metal

  • Soft face of the pad to protect various surfaces

Could be better:

  • Not made primarily for the fitness industry

What Are the Benefits of Using Exercise Hammers?

✅ Improved Cardiovascular Health

Exercise hammers provide a full-body workout that can improve heart health by increasing heart rate and blood circulation. This can lower the risk of heart disease and stroke.

✅ Increased Strength and Flexibility

Exercise hammers require the use of multiple muscle groups, including the arms, legs, core, and back. This helps to build strength and improve overall flexibility.

Tips From the Champ

Proper technique is crucial when performing exercises with an exercise hammer, as it allows you to maximize results and minimize the risk of injury. By using proper technique, you can maximize the effectiveness of each exercise, engage multiple muscle groups, and reduce the risk of injury. Regularly practicing proper form and technique will also help you to develop good habits and make the most of your exercise routine.

Olympic Weightlifting Champion

✅ Better Coordination and Balance

The swinging motion of the hammer requires coordination and balance, helping to improve these skills. This can lead to improved sports performance and reduced risk of injury.

✅ Reduced Stress and Anxiety

Exercise is known to have a positive impact on mental health, and using exercise hammers is no exception. Physical activity can help to reduce stress and anxiety levels.

✅ Improved Joint Mobility and Function

Exercise hammers provide low-impact exercise that can help to improve joint mobility and function. This can be particularly beneficial for people with joint pain or arthritis.

fitness hammer

What to Look For in an Exercise Hammer?

1. Comfort

Comfort is important when using an exercise hammer as it helps with proper grip, reduces risk of injury, improves focus and enhances performance. A comfortable grip on the hammer handle prevents hand fatigue and reduces the risk of slipping or losing control. Being comfortable during exercise allows for better focus and motivation, and can also enhance performance. Proper grip, reduced risk of injury, improved focus, and enhanced performance are all important benefits of a comfortable grip when using an exercise hammer.

2. Durability

Durability is important when using exercise hammers as it ensures longevity, reduces the risk of injury, maintains consistent performance, and protects your investment. A durable hammer will last longer, not break or fall apart during use, and maintain its weight and shape over time. Investing in a durable hammer ensures you get the most out of your purchase and protects your investment.

gym hammer

3. Safety

Safety is crucial when using exercise hammers. Poorly made hammers can break or come apart during use, causing injury to yourself or others. A poorly balanced hammer can also be difficult to control and increase the risk of injury. The material used to make the hammer can also impact safety, as some materials may be harmful if they break or come into contact with the skin. Proper exercise techniques and using the hammer as intended will reduce the risk of injury, while regular maintenance like checking for loose parts or signs of wear and tear will also help ensure safety during use.

4. Price/Quality

Price and quality are important factors to consider when buying an exercise hammer. Price affects value, and it's important to consider your budget and look for a hammer that offers the best quality and features for the price. Quality affects the hammer's performance and longevity, so it's important to invest in a high-quality hammer for better results and durability. Safety is also a factor, as a poorly made or low-quality hammer may not meet safety standards, increasing the risk of injury during use. Investing in a high-quality hammer is a smart decision, as it protects your investment and ensures that you get the most out of your purchase.

workout hammer

How to Use Exercise Hammers Right?

1. Proper Technique

Proper technique is crucial when performing exercises with an exercise hammer, as it allows you to maximize results and minimize the risk of injury. By using proper technique, you can maximize the effectiveness of each exercise, engage multiple muscle groups, and reduce the risk of injury. Regularly practicing proper form and technique will also help you to develop good habits and make the most of your exercise routine.

2. Controlled Movements

Controlled movements in exercise with a hammer refer to performing exercises in a slow and deliberate manner, instead of fast and jerky movements. This technique offers several benefits, including increased muscle activation, improved control, better form, increased focus, and reduced impact on joints. Controlled movements help engage a greater number of muscle fibers, maintain proper form and technique, and reduce the risk of injury. To achieve controlled movements, one should focus on using their entire body, engaging their core, legs, and upper body, and maintain a slow, steady pace. Incorporating controlled movements into your exercise routine can maximize the benefits of each exercise and reduce the risk of injury.

training hammers

3. Gradual Progression

Gradual progression is a key principle in exercise with exercise hammers, which involves starting with lighter weights and gradually increasing the weight as strength and proficiency improve. This approach has several benefits, including reduced risk of injury, improved technique, increased motivation, and better results. By starting with lighter weights, you can focus on proper form and technique and avoid injury, while gradually increasing the weight challenges your muscles and leads to better results. It's important to listen to your body and increase the weight gradually, rather than too quickly, to avoid injury or burnout. Overall, gradual progression is an effective way to build strength, improve fitness, and achieve long-term success when using exercise hammers.

4. Variety

Incorporating variety into exercise routines with exercise hammers is important for targeting different muscle groups, preventing boredom, improving performance, and reducing the risk of injury. Variety helps keep workouts engaging, challenges muscles in new ways, and prevents overuse injuries. To incorporate variety, try different exercises that target different muscle groups and change up your routine regularly. This can lead to better results, improved performance, and reduced boredom.

6. Pay Attention To Your Body

Listening to your body is crucial when exercising with exercise hammers. Pain or discomfort during a workout may indicate an injury, so it's important to stop the exercise and seek medical attention if necessary. This helps ensure proper recovery, avoid overtraining, and prevent long-term damage. By listening to your body, you can achieve better results, reduce the risk of injury, and improve recovery.

slam hammer

FAQ

Are Hammer Curls a Good Exercise?

Yes, hammer curls are a good exercise. They target the brachioradialis muscle and the biceps, strengthening the forearms and upper arms. They can also help to improve grip strength and stability. However, it's important to use proper form and technique and start with lighter weights before gradually increasing the weight as you build strength and proficiency.

Does Hammering Build Muscle?

Yes, hammering can build muscle, especially in the forearms, biceps, and triceps. However, it is important to note that muscle building also depends on several factors such as nutrition, rest, and intensity of the exercises performed. Hammering can also be incorporated as part of a full-body strength training program for optimal results.

Conclusion

In conclusion, exercise hammers offer a unique and versatile way to train various muscle groups while increasing strength and endurance. When choosing the best exercise hammer, it is important to consider factors such as durability, comfort, safety, and performance. The four best exercise hammers for 2023, as outlined in this article, offer a range of options for users of all fitness levels and goals.

Whether you are a professional athlete or just looking to improve your overall fitness, our top pick on the list, the Synergee Fitness Hammer is an excellent purchase for you and a great investment into your overall fitness. 

Feel free to let us know in the comments below if you agree with the list we put together, or if you have a different exercise hammer that you use and love.

References:

  1. Trent Bender, "How to Develop Power with Sledgehammer Workouts," Onnit, https://www.onnit.com/academy/how-to-develop-power-with-sledgehammer-workouts/ (May 13, 2016)
  2. "Exercise and mental health," Health Direct, https://www.healthdirect.gov.au/exercise-and-mental-health (March 2023)
  3. Brian Magat PT, "The Importance of Variety in Creating Your Exercise Program," The Science of Health, https://www.uhhospitals.org/blog/articles/2020/08/the-importance-of-variety-in-creating-your-exercise-program (August 25, 2020)

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

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Coach, PRO Olympic Weightlifter

Experience: 26 years

Best Results: Snatch - 208 kg,

C&J - 240 kg

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.

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