The best door anchor for resistance bands should be durable, versatile, easy to use and come at a decent price point. Resistance bands are versatile workout accessories that you can use for a wide range of gym movements whether you’re at home or on the go. Most exercises provide resistance when attached to a suitable anchor point such as the frame of heavy gym equipment or an outdoor pole.
However, sometimes you won’t always have access to these, making a portable resistance band door anchor an excellent addition to your gym bag. I’ve reviewed my top 5 door anchor choices and presented them below.
Top 5 Best Door Anchors for Resistance Bands Reviewed
The table below shows my top 5 resistance band door anchors that I’ve hand-picked according to design, support, durability, reliability, and price/quality.
1. Boss Fitness Products XL Heavy Duty Door Anchor — Top Pick
Boss Fitness is a health and fitness brand that wants to design good products for people at all levels that want to take their exercise sessions to the next step. They manufacture gym apparel and equipment including door anchors, mats, and gloves.
- Product Dimensions: 11.5" L x 1.5" W x 3" H
- Tension Level: Heavy
- Weight: 0.05 kgs (Package Weight)
- Material: Nylon
- Color: Black
I’ve chosen the Boss Fitness Products XL heavy door anchor as my top pick for a couple of main reasons. It's constructed using heavy-duty nylon webbing and has a large 3" soft, foam stopper that's designed to protect your door from scratches and dents. The stopper is large enough to be used at all door points including the bottom, providing many useful exercise attachment points.
The Boss Fitness Products Door Anchor loop point features soft neoprene padding, creating a soft band contact surface to provide protection for your resistance bands and the door anchor during repeated tension. It’s compatible with multiple types of resistance bands, TRX trainers, and gym rings.
I also really like the overall look of the door anchor. It comes in black with white branding on one side of the nylon webbing. The Boss Fitness Products Door Anchor is 11.5" long and 3" wide, making it a great portable door anchor that can be carried around in your gym bag and attached to a range of door mounted resistance bands.
Overall, the Boss Fitness Products door anchor features a high-quality design with a large foam stopper and neoprene padding offering some excellent design features.
Positives:
Large foam stopper can be attached to multiple door sizes and anchor points
Soft neoprene padding provides added protection at the band attachment area
Large anchor loop point allows you to change the bands quickly and easily
Could be better:
The thickness of the door anchor might not be compatible with much smaller door sizes
2. Iron Bull Strength Heavy Duty Door Anchor — Runner Up
Iron Bull Strength wants to empower people of all ability levels to overcome obstacles and accomplish their goals by providing weights, gym accessories, racks, and apparel.
- Product Dimensions: 12" L x 3" W
- Tension Level: 500 lbs
- Weight: 0.07 kgs
- Material: Nylon
- Color: Black
The Iron Bull Strength Heavy Duty Door Anchor is my runner-up door anchor choice. It's made using heavy-duty nylon webbing that's able to cope with up to 500 lbs of force and features a large foam stopper with a plastic core that provides excellent protection for your door and allows a much wider range of anchor attachment points.
The end of the anchor has a thick rubber padded area that protects your bands from wear and tear during repeated use. It's compatible with gym rings, TRX trainers, and all types of resistance bands.
The Iron Bull Strength Anchor measures 12" long and 3" wide meaning it's easily portable, fitting into a wide range of gym bag sizes and shapes with little trouble. In terms of overall look, the door anchor looks great in black with the Iron Bull Strength red branding on the side,
Overall, the Iron Bull Strength Heavy Duty Door Anchor is another premium-quality door anchor designed with a large foam stopper and thick rubber padding for added protection and versatility.
Positives:
Thick rubber padding for band and door anchor protection
- Soft foam stopper has a plastic core for added durability
- Portable design allowing for easy storage or carrying around in a gym bag
Could be better:
The rubber padding area could be larger to cater to multiple resistance band attachments
Brebebe looks to provide fitness equipment that helps people to develop good fitness habits, They manufacture and sell a wide range of fitness accessories and attachments.
- Product Dimensions: 205" L x 1.2" W x 0.9" H
- Tension Level: Approximately 500 lbs
- Weight: 0.15 kgs (Package weight)
- Material: Nylon
- Color: Black
Brebebe has designed a fantastic alternative door anchor option by using a door anchor strap system that fits over the middle of the door rather than at the hinge. Each strap features 5 anchor points that provide useful attachment points at different door levels with 5 stainless steel D-Rings allowing carabiners to be connected with little effort.
The Brebebe door anchor strap is constructed using nylon webbing that's able to withstand up to 500 lbs of force. It’s compatible with rectangular doors that are 6-8 ft tall.
The door anchor strap is available in 4 different package options, with the door anchor-only set coming with a useful carry pouch. The strap comes in black with the Brebebe branding on the carry bag.
Overall, the Brebebe Door Anchor Strap is a great alternative door strap for resistance bands, with the metal D-Rings providing handy carabiner attachment points.
Positives:
Metal D-Rings provide durable carabiner attachment points
The strap attaches to the middle of the door giving you a suitable anchor choice if you don't want to use the door hinge
Handy carry pouch for easy anchor strap storage
Could be better:
Only compatible with rectangular doors from 6-8 ft
Seleware provides products allowing you to move better, faster, and stronger. They want you to live a healthier and happier life by producing equipment that's durable and safe to use.
- Product Dimensions: 6.65" L x 3.9" W x 2.3" H (Package dimensions)
- Tension Level: Heavy
- Weight: 0.44 kgs (Package weight)
- Material: Sturdy Metal
- Color: Black
Seleware has designed a fantastic door anchor option if you prefer a different material to the common nylon/ foam combination. Their door anchor is constructed from heavy-duty metal with a carabiner band attachment point. Once attached to a suitable door, it can be left in the same position without hindering the normal door movement.
The Seleware heavy-duty door anchor is made from sturdy metal that's able to handle up to 500 lbs. It’s designed to be attached to the top of any door that's up to 2" thick via the soft rubber pad that screws into the door frame. When fully closed, the pad is designed to protect your door and avoid any rotation or movement that may happen with other anchor types.
The thick metal carabiner provides a good band attachment point with the screw closure keeping the bands secure. Overall, the Seleware Heavy Duty Door Anchor is a well-made, convenient anchor option that doesn't need to be moved when not being used.
Positives:
The metal anchor design means it doesn't have to be moved when not in use
The rubber pad keeps your door protected and stops the anchor from rotating
The carabiner provides multiple secure attachment options
Could be better:
The anchor only provides 1 level of attachment at the top of the door
5. Whatafit Resistance Bands Set With Door Anchor — Full Package
Whatafit wants to provide high-quality products that allow you to improve your health and fitness. Their brand motto is ‘Show Your Energy, Show Your Style’.
- Product Dimensions: 9" L
- Tension Level: Heavy Duty
- Weight: 1.11 kgs (Full package weight)
- Material: Nylon
- Color: Black
If you’re looking for a full package option to get you started or add to your home gym set-up, Whatafit has the answer. Their resistance band set with a door anchor is made up of 5 workout bands offering different resistance, 1 door anchor, 2 handles, 2 ankle straps, and a carry bag.
The Whatafit door anchor is made from excellent-quality nylon that can handle up to 500 lbs of resistance with a rubber stopper on the end to protect your door and anchor from scratches and scuffs. The anchor measures just 9" long making it convenient to store away or keep in any sized gym bag when moving around.
The color-coded resistance bands are made from natural latex and range from 10-250 lbs providing a huge range of exercise options that can also be stacked to increase the workout difficulty. The handles feature non-slip grip material and come with metal carabiners to attach to the door anchor.
If you're not using any of the attachments or bands, simply store them in the convenient carry bag that's included. Overall, Whatafit offers a brilliant package option that's available in different colors and resistance level choices.
Positives:
Great package option that provides everything you need
Small 9" door anchor length for added portability
Huge range of resistance options from 10-250 lbs
Could be better:
No padding on the door anchor for band protection
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What Are the Benefits of Door Anchors for Resistance Bands?
Convenient
Resistance band door anchors can be attached to multiple door points within seconds, providing you with several convenient workout options.
They allow you to perform a wide range of full-body exercises using different movement patterns whether you're at home or work. All you need is a door, a door anchor, and a set of cables.
Versatile
Door anchors can be attached to resistance cables and resistance bands using doors of different shapes and sizes with no need for a workout partner or any special equipment.
With the combination of metal D-Rings, reinforced loops and carabiners, using a door anchor for exercise bands provides a wide range of versatile uses with multiple attachment options.
Durable
Exercise door anchor attachments are designed to be durable, with most constructed using heavy-duty nylon webbing and reinforced stitching around the stress points. Some are also made with thick metal and rubber around the main contact areas. Most anchor door attachments can handle much larger forces than the human body can produce using any cable resistance level and should last throughout your training career.
Protective
Portable
When Do You Need Door Anchors for Resistance Bands?
- Recreational home gym goers who need a suitable anchor point to attach their resistance bands at home
- People who need a portable way to attach their resistance bands anywhere
- Recreational and elite level gym goers who want to perform resistance band exercises using multiple planes of motion
- People who don’t have access to other types of anchor points
- People who want to work out quickly at home or when traveling
- People who want the added band protection given by door anchors
What to Look For in Door Anchors for Resistance Bands?
Construction
When choosing a door attachment for resistance bands, construction is key. The door anchor needs to be constructed using durable material with reinforced stitching at the key stress points. Door anchors made with metal should be well-made and offer added protection to the door and band contact area.
Door anchors need to handle sustained, repeated force over a long period, meaning well-constructed anchors will be more durable and last for longer.
Compatibility
Whilst most door anchors are made to be comparable with most doors, check that the anchor you’re purchasing is suitable for your specific door shape and size.
Design
Exercise band door anchors feature different designs, with some having unique features that change their suitable use. Check that the door anchor design compliments the type of resistance band, tube, or cable you’re using and is suitable for the exercises you’ll be performing.
Price/Quality
As with any product you purchase, make sure the price is within your budget. If you're wanting a premium product, except to pay a little more. Check the price you're paying and compare it to the quality or unique features the product offers before deciding if to purchase.
How to Use Door Anchors for Resistance Bands?
Once you’ve found a suitable door anchor, follow this step-by-step set-up guide to install the door anchor correctly and safely:
- Find a suitable door anchor point according to your chosen exercise and type of anchor.
- Attach the door anchor to the suitable part of the door by threading it through at your chosen anchor level. If it uses a different system, follow the special instructions provided.
- Once in the correct position, close the door and make sure it’s locked if possible. With a metal screw, make sure the pad is firmly against the door.
- Checking there are no obstructions between the door anchor loop mechanism and resistance band, attach the band to the loop using a suitable carabiner or loop point if needed.
- Perform your chosen exercise in a controlled manner using the correct technique
FAQs
Do resistance band anchors damage doors?
Resistance bands can damage doors if used incorrectly. Make sure the door you're using is stable and the door anchor is attached correctly using the steps above. Most resistance band door anchors feature padded material that protects the door and resistance band.
What can I attach anchor resistance bands to?
Resistance bands can be attached to a range of anchor points including gym equipment, outdoor poles, and doors. Before attaching, make sure the anchor point is stable and designed to take repeated stress without moving or breaking.
Conclusion
Resistance band door anchors provide a great option to anchor your bands to a range of suitable doors inside your home or in an outdoor space.
The Boss Fitness Products XL Heavy Door Anchor is my top pick anchor choice. It offers excellent durability, featuring heavy-duty material and a design that allows it to be attached at any point on most doors.
Do you own a pair of resistance bands? Have you ever used a door anchor? Let me know!
References:
- Benefits of Resistance Bands // RPM Power:
https://eu.rpmpower.com/resistance-band-benefits/
- Resistance Band Door Anchor Buying Guide & How to Use the Right Way // BIQBandTraining:
https://biqbandtraining.com/resistance-band-door-anchor-buying-guide-how-to-use-the-right-way/
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.