8 Best Dip Bars in 2024

Training the chest and triceps can often be a daunting adventure and numerous exercises would help you train them. However, the best dip bars would target both the triceps and chest muscles to ensure efficient development. However, finding the right one would often be daunting, and we have found some of the top dip bars.

BEST DIP BAR

Top 8 Best Dip Bars Reviewed

  1. Rogue Monster Lite Matador - Top pick
  2. Yes4All Multifunctional Dip Bar - Best Wall-Mounted Dip Bar
  3. Sportsroyals Power Tower Dip Station - Best Power Tower
  4. Balance From Multi-Function Dip Stand - Top Adjustable Dip Stand
  5. Fuel Performance Dip Station - Best Dip Stand + Rings
  6. Synergee Wall-Mounted Dip Station - Best Wall-Mounted Separate
  7. ProsourceFit Dip Stand Station - Best Parallel Dip Bars
  8. Titan Plate Loadable Seated Dip Machine - Best Alternative Loadable Dip Machine

ProductTotalDesignSafetyPortabilityAdjustabilityMultifunctionalityPrice/ Quality
Rogue Monster
Lite Matador
5910101010109
Yes4All Multifunctional
Dip Bar
588109101010
Sportsroyals Power Tower Dip Station581091010109
BalanceFrom Multi-Function
Dip Stand
57109101099
Fuel Performance
Dip Station
57109910109
Synergee Wall Mounted Dip Station548989910
ProsourceFit Dip Stand Station548810999
Titan Plate Loadable Seated Dip Machine5410108998
Rogue Monster Lite Matador

The Rogue Monster Lite Matador is one of the top heavy-duty dip bars for home currently on the market today and it is made from 7-gauge steel to ensure that it could hold heavier individuals. Due to its smaller size, it is easily used in small garages or larger gyms. It would work perfectly as a space saver option for training.

  • Material: 7-gauge steel
  • Color: Black
  • Item Dimensions: 24 x 27 x 10-inches
  • Type Of Attachment: Rig/Rack Attachment
  • Max Weight Recommendation: 500-pounds 

Design

One of the main features of this exercise dip station is the quality of the design. It features a solid steel gauge construction, which should ensure durability. Additionally, it has been tested to accommodate a maximum weight capacity of 500-pounds, which should hold the weight of most people capable of using it.

Safety

One of the main features of this exercise dip station is the quality of the design. It features a solid steel gauge construction, which should ensure durability. Additionally, it has been tested to accommodate a maximum weight capacity of 500-pounds, which should hold the weight of most people capable of using it.

Portability

Due to the smaller size of the unit, it does not take up too much space in your gym. Since it doesn’t take up that much space, you can mount it virtually anywhere. While mounting might secure the dip bar, you can move it to different mounting positions. It is only 27-pounds in weight, which should keep it lightweight.

Adjustability

Rogue has made a point of including a variable grip design. Due to the variable grip design, you can perform a variety of exercises on the unit. It might not be adjustable because dip bars are often fixed in position, but you can move it around and adjust the height if you want to drop it or take it higher up.

Multifunctionality

As mentioned, one of the key features of this dip bar is the different grip options. You can place your hands virtually anywhere and the bar would work wonders. It is versatile for training and you can use it for bodybuilding or gymnastics training. Due to the width variations of grip, even some of the larger individuals can use it.

Price/Quality

If we factor in some of the features and the impressive durability of the construction, the best dip station is certainly one of the top options on the market today. It offers plenty of quality to the users, which means that the price is justified. We believe that with this dip bar, you certainly get what you are paying for.

59Expert Score

The Rogue Monster Lite Matador is one of the top heavy-duty dip bars for home currently on the market today and it is made from 7-gauge steel to ensure that it could hold heavier individuals.

Design:
10
Safety:
10
Portability:
10
Adjustability:
10
Multifunctionality:
10
Price/Quality:
9
(Show More)

Positives:

  • Durable construction

  • Easy mounting

  • Versatile design

  • Holds up to 500-pounds

Could be better:

  • Can be mounted on rack only

2. Best Wall-Mounted Dip Bar: Yes4All Multifunctional Dip Bar

Yes4All Multifunctional Dip Bar

Dip bars can be versatile and when you find one that would enable you to perform numerous exercises, you have certainly hit the jackpot. The Yes4All Multifunctional Dip Bar is one such bar, which can be mounted at various heights to accommodate your dips and pull-up exercises, which would also improve strength.

  • Material: Heavy-duty steel
  • Color: Black
  • Item Dimensions: 40.25 x 7.25 x 3.25-inches
  • Type Of Attachment: Wall-mounted
  • Max Weight Recommendation: 300-pounds

Design

Once again, we have a solid dip bar station, which has been constructed from durable heavy-duty steel materials. It features a solid design, with the capacity of holding around 300 pounds in weight for an individual. 

Safety

The dip bar features a 16-inch and 24-inch stud space, which would allow you to mount some tough bolts. Once the unit is fully mounted, there is no way you could pull it out of the wall. In most cases, the wall might not be strong enough and this would force you to reinforce the wall or pull out a part of it when using the bar.

Portability

Once mounted, the dip bar is not portable and you will need to remove the bolts for you to move the bar to a different location. However, the bar is not that big, which means that regardless of the size of your gym, you should be able to find the perfect location for mounting it.

Adjustability

The adjustability of this bar is similar to the portability and there is no possibility of adjusting the unit once it has been mounted. You will need to make sure that you correctly mount the dip bar in the right location if you are to use it efficiently.

Multifunctionality

One of the main features is the multifunctional use of the bar. It can be mounted for various purposes, which include dips and pull-ups. Additionally, you can add a pulley rope to the dip bar to perform different exercises. It would offer you the potential of doing a variety of exercises to ensure you get full muscle development.

Price/Quality

This is by far one of the cheapest options on the market today and due to the affordable price, you can buy 1 or more of these to mount them for different purposes. The construction is durable and we would recommend buying one for pull-ups and an additional one for performing your dip exercises. These make it one of the best home dip bars you can use.

58Expert Score

Dip bars can be versatile and when you find one that would enable you to perform numerous exercises, you have certainly hit the jackpot.

Design:
9
Safety:
10
Portability:
9
Adjustability:
10
Multifunctionality:
10
Price/Quality:
10
(Show More)

Positives:

  • Versatile design

  • Can be mounted anywhere

  • Numerous attachments possible

  • Holds up to 300-pounds

Could be better:

  • Mounting with bolts can be tedious

Power Tower Dip Station

If you don’t like mountain your dip bar to the wall, the freestanding dip machine would be one of the best investments you could make. The Sportsroyals Power Tower Dip Station is such a dip stand and enables you to perform a variety of different exercises, while not taking up all the space in your home gym.

  • Material: Steel- Alloy
  • Color: Black
  • Item Dimensions: 41.2 x 39.7 x 37.4-inches
  • Type Of Attachment: Freestanding
  • Max Weight Recommendation: 400-pounds

Design

The Sportsroyals Power Tower Dip Station is one of the top options when it comes to providing you versatility. The dip bar is designed to give you a freestanding option, which you could use almost anywhere in your home. It is made from steel alloy, which offers enough durability to hold the average person.

Safety

This is one of the top dip racks, which features numerous safety features. The safety locknut technology means that once the unit is mounted, you will need an army to move it. These bolts would expand with more force being applied to them, Which would make it incredibly hard to move. The anti-slip grips also provide safety for your hands.

Portability

Upon receiving this dip bar for home use, you will have two choices. The first one is that you can mount it securely on the ground and this would keep it in place. However, it can be moved around if you prefer not to have it mounted and this would offer more portability. You can even pack it away if you feel it takes up too much space.

Adjustability

The dip bar can be adjusted in four different ways, which would enable you to set it up in such a way that makes you feel comfortable with it. You can use it for a variety of exercises and the height adjustment also means that it would accommodate virtually any athlete.

Multifunctionality

According to the manufacturer, these adjustable dip bars are a 4-in-1 station. You should be able to use it for leg lifts, pull-ups, dips, and other various exercises. The backrest can effectively be adjusted to ensure that you have this versatility and to make life easier for those performing different workouts on the same piece of machinery.

Price/Quality

One of the downsides of this unit is the price and since it is a home gym, it can be a bit expensive for the average person to buy. However, the unit holds up to 400-pounds, which means that the durability aspect would make it worth the price.

58Expert Score

If you don’t like mountain your dip bar to the wall, the freestanding dip machine would be one of the best investments you could make.

Design:
10
Safety:
9
Portability:
10
Adjustability:
10
Multifunctionality:
10
Price/Quality:
9
(Show More)

Positives:

  • 8-way adjustable backrest

  • 4-in-1 design

  • Freestanding or mounted setup

  • Holds up to 400-pounds

  • Allows you to do more exercises

Could be better:

  • More expensive than some of the others

Balance From Multi-Function Dip Stand Ultimate

One of the many things to keep in mind when buying a dip stand would be the versatility of the dip stand and how you can go about adjusting it to meet your workout needs. The BalanceFrom Multi-Function Dip Stand is one of the top options on the market today and would allow you to adjust the dip stand to accommodate your needs.

  • Material: Composite
  • Color: Gray
  • Item Dimensions: 36.5 x 34.1 x 5.3-inches
  • Type Of Attachment: Freestanding
  • Max Weight Recommendation: 500-pounds

Design

If you are interested in a freestanding dip station, this would be the perfect option for you. It is made from composite materials, which does make it a bit lighter than some of the steel options. However, the unit still has some incredible durability and would easily hold around 500-pounds.

Safety

Once the unit is set up, it would be perfectly balanced. This means that you can easily use the dip bar without too much hassle. It features non-slip[ grip handles for your hands while adding footpads that would also keep your feet from slipping. These safety features mean you can perform using the dip bar at almost any time.

Portability

Due to the freestanding nature of the unit, it should be very easy for you to move it around. The dip bar does not need to be mounted in one specific location and this would add some versatility. You can use it in the gym and simply store the dip bar once you are completed with your workout routine.

Adjustability

What makes this dip bar so special would be the adjustability. You can set up this bar almost anywhere and it will work. However, you can efficiently adjust it to accommodate your height and make sure that it is perfect for you. Adjustability is one of the main features that would make it stand out from the competition.

Multifunctionality

The multifunctional design tags on from the portability and adjustability of the dip station. You can set it up almost anywhere and it will work. Fitness lovers can use it for performing dips or ab workout routines.

Price/Quality

Since the unit is made from solid and durable materials, it might be a bit more expensive than some of your standard training equipment. However, the price should not affect you that much and it certainly still provides you with excellent value for your money.

57Expert Score

One of the many things to keep in mind when buying a dip stand would be the versatility of the dip stand and how you can go about adjusting it to meet your workout needs.

Design:
10
Safety:
9
Portability:
10
Adjustability:
10
Multifunctionality:
9
Price/Quality:
9
(Show More)

Positives:

  • Freestanding design

  • Easy to adjust

  • Available in numerous colors

  • Holds up to 500-pounds

Could be better:

  • It often feels wobbly

5. Best Dip Stand + Rings: Fuel Performance Dip Station

Fuel Performance Dip Station

While rings are not often used by all people in the gym, it makes the perfect addition to your training. The Fuel Performance Dip Station is one of the most versatile dip stands on the market today and features Olympic-style rings that would assist those doing things like Fitness and other bodyweight exercises.

  • Material: Steel
  • Color: Black/Blue
  • Item Dimensions: 38.58 x 29.92 x 24.8-inches
  • Type Of Attachment: Freestanding
  • Max Weight Recommendation: 300-pounds

Design

If you think of the traditional dip stand, this one might not be the one you are thinking of. The design is different from almost anything that you could think of and the addition of the rings would make it one of the most versatile options to perform various exercises.

Portability

The freestanding nature of the unit is one of the best features and this means that you can set it up virtually anywhere. Unfortunately, the dip stand is rather large, which does not bode well for storage. However, you can move it out of the way when you feel the need.

Adjustability

The addition of the rings and the height adjustments means that taller individuals can adjust the dip stand to meet their specific needs. You don’t need to worry about being too tall for the dip stand.

Multifunctionality

Once again, we have to refer to the rings, which add numerous exercises to the fray. The great thing about the dip stand is that you have the versatility to perform exercises, which target a variety of muscle groups.

Price/Quality

The unit could be touted as being expensive, but this does not mean it is considered expensive. If you look at the quality and all the features you get when you use it, it is one of the best options in terms of value for money.

57Expert Score

While rings are not often used by all people in the gym, it makes the perfect addition to your training. The Fuel Performance Dip Station is one of the most versatile dip stands on the market today.

Design:
10
Safety:
9
Portability:
9
Adjustability:
10
Multifunctionality:
10
Price/Quality:
9
(Show More)

Positives:

  • Freestanding design

  • Includes rings

  • Ideal for training almost all muscle groups

  • Holds up to 300-pounds

Could be better:

  • It is too low for those over 6-feet

6. Best Wall-Mounted Separate: Synergee Wall-Mounted Dip Station

Synergee Wall Mounted Dip Station
The wall-mounted dip stand is often one of the best when it comes to setup. These are not freestanding, which eliminates potential wobbling and the mounting in the wall would offer stability. One of the best wall-mounted dip stations is the Synergee Wall-Mounted Dip Station, which offers incredible value for money.

  • Material: Heavy-duty steel
  • Color: Black
  • Item Dimensions: 24.2 x 3.7-inches per arm
  • Type Of Attachment: Wall-mounted
  • Max Weight Recommendation: 400-pounds

Design

Most dip stations would be freestanding. However, having a dip station that mounts directly into the wall would often be a great investment. This dip station would effectively mount to the wall with two independent arms, allowing you to choose how far apart they should be.

Safety

Aside from the grips, which are ergonomic and would ensure that your hands don’t slip, there are no additional safety features that would keep you safe.

Portability

Unfortunately, this station is not portable in any way. Once you mount it to the wall, you will need to remove all the bolts for you to move the dip station. Additionally, it would also require you to drill some holes.

Adjustability

While you cannot adjust the dip station up or down, you can extend the arms when needed. If the arms are extended, you can perform different exercises. However, the mounting would dictate how high it is.

Multifunctionality

You won’t be able to do different exercises, aside from those you do on the traditional dip machine. However, it would hold up exceptionally well for you to do these exercises effectively.

Price/Quality

Since these two dip handles are so small and they are very basic when compared to other elite dip stations, this one is very affordable. If you are looking for something cheap to mount in your garage or home, we would recommend these.

57Expert Score

The wall-mounted dip stand is often one of the best when it comes to setup. These are not freestanding, which eliminates potential wobbling and the mounting in the wall would offer stability.

Design:
9
Safety:
8
Portability:
9
Adjustability:
9
Multifunctionality:
9
Price/Quality:
10
(Show More)

Positives:

  • Can be placed as wide as you like

  • Cheaper than some others

  • Holds 400-pounds

  • Durable design

Could be better:

  • Lacks versatility

7. Best Parallel Dip Bars: ProsourceFit Dip Stand Station


ProsourceFit Dip Stand Station

The ProsourceFit Dip Stand Station is one of the most basic dip stations on the market today and features a smaller design, which would place it on the floor. The stand works similarly to the exercises you see gymnasts often perform at the Olympics. However, it can be adjusted upwards for dips.

  • Material: Iron Tubing
  • Color: Black
  • Item Dimensions: 35 x 29 x 6.5-inches
  • Type Of Attachment: Freestanding
  • Max Weight Recommendation: 400-pounds

Design

If you are looking for something basic that keeps all the focus on the basic exercises, this would be one of the top options to consider. It does not have any backrests and would be ideal for those focusing on dips.

Safety

While the bars would be solid, the addition of the grips for the bars would add another level of durability, which would keep you safe while working out.

Portability

This is a freestanding dip station, which means that it should be very easy for you to move the unit around and set it up comfortably.

Adjustability

The dip station arms can extend from 31 to 35-inches, which ensures that you have the optimal height for performing some of your crucial workouts. It should be ideal for those over 6 feet in height.

Multifunctionality

Unfortunately, the dip stand does not have a backrest as many others would. However, it would allow you to perform the most basic of workouts effectively.

Price/Quality

This is by far one of the most basic options on the market today and also one of the cheapest options you could buy.

57Expert Score

The ProsourceFit Dip Stand Station is one of the most basic dip stations on the market today and features a smaller design, which would place it on the floor.

Design:
9
Safety:
8
Portability:
10
Adjustability:
9
Multifunctionality:
9
Price/Quality:
9
(Show More)

Positives:

  • Adjustable height

  • Not as expensive as high-end options

  • Holds 400-pounds

  • Safety grips

Could be better:

  • It lacks some stability

8. Best Alternative Loadable Dip Machine: Titan Plate Loadable Seated Dip Machine


Titan Plate Loadable Seated Dip Machine

If you think of traditional dip workouts, you often think of bodyweight exercises and the fact that you primarily use your body weight. However, the Titan Plate Loadable Seated Dip Machine is one of the more advanced options, allowing you to add weights to the machine.

  • Material: 11-gauge steel
  • Color: Black
  • Item Dimensions: 3o x 27 x 651-inches
  • Type Of Attachment: Freestanding
  • Max Weight Recommendation: 300-pounds

Design

If we compare this dip station to any of the previous options on the list, we would find that it is significantly different from theirs. The design ensures you have versatility and you don’t need to use your body weight on the dip equipment.

Safety

Since you are not dependent on your body weight and the weights are on the sides of the machine, it is one of the safer options.

Portability

Even though this is one of the freestanding options, the problem is the weight. It can be very heavy, which would make it almost impossible to move effectively.

Adjustability

The seat can be adjusted to efficiently meet your needs and to make sure that any person of any height can practically use it effectively.

Multifunctionality

Unfortunately, this dip machine is primarily used for performing dips and it is hard to imagine any other exercises being performed on it.

Price/Quality

Due to the nature and the design of the dip machine, we should mention that it is one of the most expensive on the market today.

57Expert Score

If you think of traditional dip workouts, you often think of bodyweight exercises and the fact that you primarily use your body weight.

Design:
10
Safety:
10
Portability:
8
Adjustability:
9
Multifunctionality:
9
Price/Quality:
8
(Show More)

Positives:

  • Allows you to load up to 200-pounds

  • Lowers risk of injury

  • More suitable for triceps

  • Holds 300-pounds

  • You can use this regardless of bodyweight

Could be better:

  • Can’t be used for dips

What Are The Main Types Of Dip Bars?


Portable Dip Bars

The portable dip bar is one of the most common options you would find. It consists of two similar dip bars, which take up a little bit of space and are often affordable. These dip bars are perfect for portability.

Wall Mounted Dip Bars

Wall-mounted dip bars are similar to portable dip bars, but they don’t have a station. The dip bars would mount to the walls individually and this would allow you to dictate the height and width of mounting them.

Dip Station

A dip station is what you would typically find at your local gym and these dip bars would have a backrest, which enables you to perform various workouts like leg lifts etc.

Dip Bar in Use


Power Tower

The power tower is the most unique and biggest of all the dip bars and features a large setup. These stations often include a pull-up area and bench area. They are some of the most versatile of all the dip stations.

Outdoor Dip Bars

Outdoor dip bars are the dip bars you would typically find in any outdoor area and they would often be mounted to the ground. These dip bars are bare and do not have any additional features. They are primarily designed for performing dips.

What Are The Benefits Of Workouts With Dip Bars?


Compound Exercise

One of the main benefits of using dip bars is the fact that they are a compound exercise. This means that dip bars target a variety of muscle groups and they should enable you to work out both the triceps and the chest muscles.

Burn Calories

Dip bars are also an effective exercise for allowing you to burn calories. They will allow you to burn more calories than other bodyweight exercises, which often include things like push-ups and sit-ups.

Best Dip Bar in Use

Portability

Many of the top dip bars are portable, which means they can be moved and placed in different areas. A portable dip bar would ensure that you can put it in the trunk of your car and it would ensure you always have training equipment.

Versatile

Dip bars tend to be very versatile, which means there are numerous different exercises that you can perform on them. You can often add additional weights and you can target different muscle groups with one machine.

When Do You Need Dip Bars?


Chest Workouts

Dip bars would be effective for performing chest workouts. To target the chest area, you would take up a position as if you were performing a dip. However, leaning forward a bit means that you could target the chest.

Triceps

The main exercise that you would use is the dip bar for would-be targeting the triceps. This can be done by performing dips while keeping yourself in an upright position.

Back

Yes, you can effectively target the back with a power tower. The power tower would often include a setup that would enable you to do pull-ups when needed. It also enables you to do inverted rows if you use portable dip bars.

Abdominals

Dip bars also make it possible to perform abdominal workouts like crunches and other lifting exercises that would effectively target the core muscles.

What Should You Look For In Dip Bars?


Design

Since there are a variety of dip stations on the market today, one of the first things you should ultimately lookout for is the design of the dip bar. You will need to choose whether you want parallel bars or a power tower, with numerous other options as well.

Safety

Performing dips when you don’t have the strength can often be a daunting experience. You must make sure the dip station is not wobbly and it should have grips that would keep your hands from slipping.

Adjustability

Not all of us are the same height, which is why you need a dip station that you can adjust to ensure that it would meet your height requirements. Being able to adjust it for different exercises would also be a great idea.

Multifunctionality

You cannot build a complete body or develop all your muscles with one or two exercises. Having a dip station that enables you to do numerous exercises would often be beneficial for some versatility.

Price/Quality

If you are not going to use the dip stand often, you don’t need to spend too much on it. However, when you are looking for versatility or you want something made from durable materials, you might need to dole out some extra cash.

FAQs

Are Dip Bars Worth It?

Yes, a dip bar is one of the most versatile pieces of training equipment you could use. There is no risk involved if you can perform a dip and the versatility of the equipment makes it worth it.

Can The Average Male Do A Dip?

If you have never been in the gym before, it might be hard for you to do a dip. However, the average lifter with some basic lifting experience should be able to churn out around 3 sets of 8 dips.

Should You Lean Forward When Dipping?

Leaning forward whilst you are dipping would target the upper chest area. This would bring some dimensions of versatility to your workout when training your chest.

Wrap-Up

The best dip bars will offer you incredible versatility and ensure that you can target numerous parts of the body. A standard dip station is not that expensive either, which gives you value for money. We would recommend the Rogue Monster Lite Matador as one of the best options on the market today. However, let us know in the comment section if we missed any of your favorites.

Also read:

References:

  • How many dips and pullups can you perform? // Quora :
    https://www.quora.com/How-many-dips-and-pullups-can-you-perform

My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships –105kg division.

I competed at the 2008, 2012 and 2016 Summer Olympics.

After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.

3 comments

  • Luca

    I recently purchased the Rogue Monster Lite Matador and I’m blown away by its sturdy construction. As a heavier individual, I was worried about finding a dip bar that could hold my weight, but this one can handle up to 500 pounds! Plus, its compact size fits perfectly in my small garage gym. The only downside is that it’s a rack attachment, so it’s not portable. But overall, I highly recommend this dip bar for anyone looking to add some challenging exercises for dip bars to their training routine.

  • Torokhtiy Team

    Hi @Santoro!

    Dips can certainly help build mass in your chest, triceps, and shoulders, but it ultimately depends on how you incorporate them into your overall workout routine. If you’re consistently challenging yourself with heavier weights and varying the intensity of your dips, they can definitely contribute to muscle growth. However, if dips are the only exercise you’re doing for those muscle groups, you might not see the results you’re hoping for. It’s important to have a well-rounded workout plan that includes a variety of exercises to target all the muscles you want to build.

  • Santoro

    Will dips build mass?

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