Reviews Collagen Supplements

6 Best Collagen Gummies in 2024

Reviewed by: Jacek Szymanowski (Certified Nutritionist, S&C specialist, M.Sc.Eng. Biotechnology)

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If you want to improve your health, we’ve reviewed the best collagen gummies. Our buyer’s guide looks at the benefits of collagen peptide gummies below.

Collagen supplements have grown in popularity as people continue to search for ways to improve their skin, joints, nails, and overall well-being. Collagen gummies offer a convenient, easy-to-consume, and delicious supplement option.

With different types and dosages commonly used, we’ve reviewed the best collagen gummies below. We’ve considered the type of collagen used, taste, nutrition label, and price in relation to the overall quality offered.

Keep reading to find out all you need to know about different collagen supplement gummies and what to consider when choosing the correct one for your health needs.

Best Collagen Gummies

Top 6 Best Collagen Gummies Reviewed

  1. Vital Proteins Collagen Gummies – Top-Pick
  2. VitaFusion Collagen Gummies
  3. OLLY Collagen Gummy Rings
  4. Life Extension Youthful Collagen
  5. Dr Axe Ancient Nutrition Collagen Peptides
  6. NeoCell Collagen Soft Chews

The table below shows the total scores of our collagen gummies reviews according to the main factors that should be considered when choosing a suitable option.

ProductTotalCollagen
per Serving
TasteNutrition Label
Transparency
Price/
Quality
Vital Proteins391091010
VitaFusion38108.5109.5
OLLY38109109
Life Extension37.5108.5109
Dr Axe Ancient Nutrition3799109
NeoCell36.59.58109
TOP PICK

1. Vital Proteins Collagen Gummies

Vital Proteins Collagen Gummies
  • Collagen Type: Verisol Bioactive Peptides (Bovine)
  • Additional Components: Carbohydrates, Iron, Sodium
  • Number of Servings: 30
  • Serving Size: 4 Gummies
  • Price per Serving: $0.60
  • Company Founded: 2013
  • Recommended By AthletesAddison Rae, Chase Tucker, Iskra Laurence

Vital Proteins was founded with the aim to help others live fuller, more vibrant lives with their range of nutrition products including their collagen gummies.

At the top of our list are the Vital Proteins Collagen gummies. Each serving of four gummies contains 2.5 grams of bioactive verisol peptides made from grass-fed bovine.

Mainly consisting of type I and III collagen, these have the most promising scientific backing, with some results showing beneficial effects on skin health with 90 days of supplementation.

Additional components include carbohydrates, iron, and sodium which are all in small amounts. The gummies are free from gluten and dairy but may contain tree nuts which is something to consider when purchasing. 

The ones we’ve reviewed are the grape flavor gummies. Generally, users report the taste as being good. Some users do report a strange smell which is something to bear in mind but I guess they will depend on individual preference. 

In terms of nutrition label transparency, the vital protein gummies get top marks. The amount and form of each ingredient are clearly listed in the main table, with a sub-table listing the amino acids. On the bottom, the allergen information is also clearly visible. 

At $0.60 per serving, gummies offer excellent value for money for what they give you. They get our best overall pick as collagen gummies for women and men.

39 EXPERT SCORE

Vital Proteins Collagen Gummies stand out as our top choice, offering bioactive verisol peptides, a blend of type I and III collagen, pleasant grape flavor, transparent nutrition labeling, and great value.


Collagen per Serving:0
Taste/Flavor:0
Label Transparency:0
Value for Money:0

Positives:

  • Rich in type I and III collagen which has the most promising research
  • Excellent value for money per serving
  • Big amount of servings per tub
  • Made from grass-fed cattle
  • Gluten and dairy-free

Could be better:

  • Not suitable for those with tree-nut allergies
  • Some users have reported that the gummies smell strange

2. VitaFusion Collagen Gummies

VitaFusion Collagen Gummies
  • Collagen Type: Verisol Bioactive (Type 1 and 3)
  • Additional Components: Carbohydrates, Vitamin A, Vitamin E, Sodium
  • Number of Servings: 15
  • Serving Size: 4 Gummies
  • Price per Serving: $0.71
  • Company Founded: 1998
  • Recommended By AthletesTiffany Haddish, Rachael Hope, Natalie Heatley

VitaFusion believes in holistic wellness, knowing that it takes more than just vitamins to achieve good health. With this, they support multiple other wellness spaces including a tree planting initiative.

Coming a pretty close second place are the VitaFusion collagen gummies. They also use a serving size of four gummies, providing 2.5 grams of verisol bioactive type I and III collagen peptides. They didn’t score as highly as the brand didn’t indicate the quality of the source on the label or product information.

Where the VitaFusion gummies do really well is the added components. Each serving contains 100% of your Vitamin A and E DRVs giving you an easy way to hit those targets without having to think. Alongside this, the gummies contain 5 grams of carbohydrates ( 4 grams of added sugars) which is also why we’ve given them a slightly lower score. 

Each gummy is free from artificial flavors, gluten, and dairy. No synthetic dyes or high-fructose corn syrup has been used either. However, the label states that the gummies were processed in a facility that may contain tree nuts, soy, egg, and shellfish. 

The gummies we’ve reviewed are the better pomegranate flavor which should give them a fairly sweet taste. They scored slightly lower on this, with some users reporting slightly bad taste or texture which is something to bear in mind. 

The nutrition label offers fantastic transparency, with all ingredients clearly shown, with the amounts and types listed for two different serving options. Underneath the main table, the other ingredients are clearly listed with the allergen information stated underneath. 

At $0.71 per serving, the gummies are well-priced and offer great value for money. They are a very good runner-up on our top six list.

38 EXPERT SCORE

VitaFusion Collagen Gummies, a robust runner-up, offer verisol bioactive collagen peptides with 100% Vitamin A and E DRVs, though taste concerns and an undisclosed collagen source are noted.


Collagen per Serving:0
Taste/Flavor:0
Label Transparency:0
Value for Money:0

Positives:

  • Rich in type I and III collagen which has the most promising research
  • Well dosed 2.5 grams of collagen per serving
  • 100% DRV of Vitamins A and E per serving
  • No artificial flavors, dairy, or gluten

Could be better:

  • Few portions per packet
  • Some users report a bad taste and texture

3. OLLY Collagen Gummy Rings

OLLY Collagen Gummy Rings
  • Collagen Type: Verisol Bioactive Peptides
  • Additional Components: Carbohydrates, Added sugars, Sodium
  • Number of Servings: 15
  • Serving Size: 2 Gummies
  • Price per Serving: $1.33
  • Company Founded: 2014
  • Recommended By AthletesDaria Lavik, Gabriela Danelle, Jesse Katches

OLLY believes that good health is at the center of everything we do. They want to make nutrition easy to understand by making effective products that are also delicious.

The OLLY collagen gummy rings provide the same 2.5-gram serving of verisol bioactive collagen peptides but in a gummy ring form and with a smaller two ring dosage. Using a clinically studied dose of type I and III peptides, the OLLY gummies are purported to improve skin health and appearance.

In terms of other ingredients, the OLLY gummies contain a small amount of sodium which isn’t an issue but also with 4 grams of added sugars so we’ve marked them down slightly for this. We like that natural flavors are used, with the majority of users reporting a nice peach taste with no strange smell or texture. 

OLLY Collagen Gummy Rings instagram
Photo by @maryphillips

The nutrition label is nicely organized, with the amount and type of each ingredient listed. Besides the table, OLLY has provided the dosage instructions and allergy information.

They do state that the rings may have been manufactured in a facility containing nuts, dairy, soy, fish, and wheat which is something to consider when purchasing. 

Compared to the first two options, the OLLY gummies are $1.33 per serving which is double the amount. Whilst they may offer a better taste and come as gummy rings, we’ve marked them down slightly for this due to the lower value for money offered.

38 EXPERT SCORE

OLLY Collagen Gummy Rings offer a convenient two-ring dosage of verisol bioactive collagen peptides, potentially benefiting skin health with a delightful peach taste, though marked down for added sugars.


Collagen per Serving:0
Taste/Flavor:0
Label Transparency:0
Value for Money:0

Positives:

  • Only 2 gummies per serving
  • Nice tasting gummy rings (according to user reviews)
  • 2.5 grams of collagen peptides per serving
  • Natural flavors used (no synthetic colors)

Could be better:

  • Processed in a facility which may contain nuts, dairy, soy, fish, and wheat
  • Few portions per packet

4. Life Extension Youthful Collagen

Life Extension Youthful Collagen
  • Collagen Type: Verisol Bioactive Peptides
  • Additional Components: Carbohydrates, Sodium, Hyaluronic Acid
  • Number of Servings: 20
  • Serving Size: 4 Gummies
  • Price per Serving: $1.50
  • Company Founded: 1980
  • Recommended By AthletesLindsey Gress, Nick Borada

Life Extension focuses on using scientifically supported ingredients and doses. Their brand motto is ‘Take What You Trust, Trust What You Take.

The Life Extension Youthful Collagen gummies use the same 2.5-gram dosage of verisol bioactive peptides (type I and type III) for healthier skin but have added 120 mg of hyaluronic acid which is an essential component responsible for the structure between skin cells. Supplementation may therefore be beneficial for skin health and hydration.  

In terms of other ingredients, each four-gummy serving contains a small amount of carbohydrates with just 40 calories. No added vitamins or minerals are included which is something that Life Extension could improve on for future batches. 

A particularly good thing about the Life Extension gummies is that they have been manufactured in the USA, with a certificate of analysis produced for each product. This ensures higher product quality so we’ve marked them up for this. 

Life Extension Youthful Collagen instagram
Photo by @evatuckett

For the cherry flavor we’ve reviewed, no added sugars have been used. Whilst most users seem to enjoy the cherry taste, some have reported bad experiences which is something to think about when purchasing. However, reviews regarding taste are positive overall.  

Life Extension has provided an extremely transparent nutrition label that is well organized and shows exactly what’s in each gummy serving. The amount of each ingredient is clearly shown, with alleged information and dosage instructions provided on the side of the main table. 

At $1.50 per serving, the gummies are priced slightly on the higher end but do offer the added hyaluronic acid which improves the overall quality.

37.5 EXPERT SCORE

Life Extension Youthful Collagen gummies focus on scientifically backed skin health with verisol bioactive peptides and added hyaluronic acid, crafted in the USA, albeit without added vitamins or minerals, reflecting a slightly higher-end pricing.


Collagen per Serving:0
Taste/Flavor:0
Label Transparency:0
Value for Money:0

Positives:

  • Large 2.5-gram dose of collagen per serving
  • Added hyaluronic acid for skin health
  • Manufacturer in the USA with a certificate of analysis for each tub
  • No added sugar

Could be better:

  • Higher price per serving compared to other options
  • Some users report a bad taste
  • Few portions per packet

5. Dr Axe Ancient Nutrition Collagen Peptides

Dr Axe Ancient Nutrition Collagen Peptides
  • Collagen Type: Fermented Eggshell Membrane
  • Additional Components: Carbohydrates, Added Sugars, Calcium
  • Number of Servings: 15
  • Serving Size: 3 Gummies
  • Price per Serving: $1.41
  • Company Founded: 2016
  • Recommended By AthletesMariah Nonette, Johnny Maurillo, Joycelyn Boggs

Ancient Nutrition believes that proper nutrition is above eating healthy ingredients that your body can actually use to improve health and wellness.

Unlike our other collagen gummies choices, the Dr Axe Ancient Nutrition uses fermented eggshell membrane as the collagen source, with each serving of three gummies providing 500 mg.

Consisting of type I and V collagen, this dosage is on the lower end of the amount studied showing possible beneficial effects on skin but still in the suggested range. Verisol collagen may also be the better option for skin so we’ve marked them down slightly.

In terms of other ingredients, each serving contains small amounts of carbohydrates, and calcium with four grams of added sugars. With just 30 calories per serving, the Dr Axe Ancient Nutrition gummies would be the best collagen gummies for weight loss if you’re watching your calorie intake. Bear in mind that there is only a 5-calorie difference between this and the VitaFusion collagen gummies so it’s a very small difference.

In terms of production, the eggshell membrane is sourced from eggs produced on US farms. Each serving is also free from dairy, soy, and gluten making them a pretty clean source of collagen. 

The product offers transparent labelling, with a main table showing the quantity and quality of each ingredient. The allergen information, suggested dosage, and supplement instructions are written on the side. 

The mixed berry flavor tends to have good user reviews, with only a few reporting weird tastes and textures. At $1.41 per serving, the gummies offer a mid-range price point but contain a lower amount of collagen compared to other gummy options.

37 EXPERT SCORE

Dr. Axe Ancient Nutrition Collagen Peptides utilize fermented eggshell membrane as a collagen source, offering a minimal ingredient and free from dairy, soy, and gluten, with a mixed berry flavor and a mid-range price point.


Collagen per Serving:0
Taste/Flavor:0
Label Transparency:0
Value for Money:0

Positives:

  • Contains type I and type V collagen, with type I having the most promising research
  • Made of eggs sources on US farms
  • Free from dairy, soy, and gluten
  • Users report that the mixed berry flavor is nice tasting

Could be better:

  • Only 500 mg of collagen peptides per serving
  • 4 grams of added sugar per serving

6. NeoCell Collagen Soft Chews

NeoCell Collagen Soft Chews
  • Collagen Type: Hydrolyzed Bovine Collagen
  • Additional Components: Carbohydrates, Added Sugars, Fat, Vitamin C, Hyaluronic Acid
  • Number of Servings: 30
  • Serving Size: 2 Gummies
  • Price per Serving: $0.56
  • Company Founded: 1998
  • Recommended By AthletesRemi Ishizuka, AW Walker, Gina Anguiano

Neocell believes they have the science to illuminate your beauty from the inside out. They want you to uncover the beauty of who you really are by using their products.

Last on our list are the Neocell collagen soft chews, offering a slightly different form of collagen to the typical gummies. Whilst they contain a good ingredient formulation and are available at an excellent price point, the majority of users report that the fruit punch flavor has a weird taste so we’ve had to mark them down quite heavily due to this. If you’re taking the soft chews daily, the last thing you want is to struggle to chew them or have to build yourself up to swallow them. 

When looking at the main ingredients, each serving of two soft chews contains 2 grams of hydrolyzed collagen and 20 mg of hyaluronic acid which is on the smaller side. The hydrolyzed collagen version has a smaller molecular size meaning it may be absorbed faster compared to bovine collagen which is a nice addition. 

NeoCell Collagen Soft Chews instagram
Photo by @neocell

Each serving also contains a small amount of protein, fat, carbohydrates, and 20 mg of vitamin C giving you 22% of your DRV. There are 4 grams of added sugar which is something to consider when watching your overall daily intake. 

The soft chews are well-labelled, with a main table showing the amount and type of each ingredient. Underneath, the smaller ingredients are listed, with the allergen information and dosage instructions on the side. 

The soft chews are $0.56 per serving which is an extremely good price point. Whilst this is the cheapest out of our top six options, they still come at the bottom due to the bad taste and lower dosage.

36.5 EXPERT SCORE

NeoCell Collagen Soft Chews provide a budget-friendly alternative to traditional gummies, offering hydrolyzed collagen and hyaluronic acid in each serving, yet a reported strange taste places them lower in the ranking despite their economical price point.


Collagen per Serving:0
Taste/Flavor:0
Label Transparency:0
Value for Money:0

Positives:

  • Added hyaluronic acid for healthy skin
  • Hydrolyzed bovine collagen per serving (type 1 and 3 collagen)
  • Good number of servings per package
  • The soft chew version may be better suited for those with sensitive teeth
  • Two flavor choices which include mixed berry and açaí
  • Excellent value for money at $0.56 per serving

Could be better:

  • A lot of users report a weird taste
  • 4 grams of added sugar

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What Is Collagen and What Are the Different Types?

Collagen is one of the most abundant proteins in your body, making up approximately 25-30% of your body’s total protein content. Collagen is a primary building block of your body’s muscles, bones, skin, tendons, and ligaments.

Alongside this, it’s also found in your intestinal lining, around organs, and in blood vessels. Due to its excellent tensile strength, it provides structure, strength, and support to these vital body components.

Collagen is made up of three main amino acids which are glycine, proline, and hydroxyproline. These link together to form a single chain of AA sequences formed later in a triple helix collagen structure and collagen fiber. To successfully synthesize collagen, your body also needs enough vitamin C, copper, zinc, and manganese. 

Orange Collagen Gummies

As I’ve mentioned above, the main role of collagen is to provide structure, strength, and support to vital body components. Specific roles of collagen within the body include:

  • Replacing dead skin cells
  • Providing a protective covering for organs
  • Providing structure and elasticity to the skin
  • Helping with blood clotting
  • Forming connective tissue
  • Helping with cellular processes (Communication and migration)

To date, 28 types of collagen have been identified. They differ in structure, cell components, and suitable uses. The most common types are type I and type IV, with type I comprising approximately 90% of the collagen in the human body. The main five types of collagen are as follows:

  • Type I: Makes up the majority of your body’s collagen. Densely packed so used to provide structure and support to your bones, tendons, ligaments, and skin.
  • Type II: Found in elastic cartilage. Its main function is to provide joint support.
  • Type III: Plays a central role in the structural integrity of arteries, organs, and muscles
  • Type IV: Found primarily on the skin in the membrane basement zone separating epithelial and endothelial cells.
  • Type V: Contributes mainly to the corneal stroma, bone matrix, and intestinal matrix of the liver, lungs, muscles, and placenta.

As the aging process takes place, existing collagen breaks down at a faster rate. This is especially apparent in women following menopause. Signs and symptoms of decreasing collagen levels include wrinkled skin, aching muscles, stiffer tendons and ligaments, joint pain, reduced mobility, and gastrointestinal problems.

With collagen being a primary building block of many of these body components, collagen supplementation became extremely popular. Men and women of all ages look for ways to reduce or reverse the signs of aging by taking daily collagen supplements in different forms and quantities.

Vital Proteins Collagen Gummies Review

Do Collagen Gummies Work?

In its whole form, collagen isn’t well-absorbed by the body. Following ingestion, the collagen proteins are broken down into amino acids before reaching the target tissues, meaning a meaningful increase in collagen levels in the body isn’t seen.

Collagen supplements may provide a better administration route, with collagen gummies, collagen gummy bears, collagen chews, powder, and pills using collagen peptides to increase bioavailability. Multiple collagen gummy benefits have been suggested which we will discuss below.

In terms of research into the effectiveness of collagen supplements, a lack of randomized control trials (RCTs) exist showing the benefits of collagen on different body tissues. The effectiveness of supplementation may depend on the specific purpose and daily dosage of collagen.

They may serve some purpose in joint health but can’t replace a proper rehabilitation program. We need to mention of course its influence on Muscle Protein Synthesis and unfortunately we don’t have good news (or we actually do)... In terms of MPS and muscle growth, Whey Protein is superior (significantly).

Bottle of Collagen Gummies

✅ Skin Hydration and Elasticity

Out of the studies done looking at the use of collagen peptides, beneficial effects on skin hydration and elasticity are the most promising.

Based on a recent 2021 meta-analysis, studies showed that the daily supplementation of collagen at doses ranging from 0.5 to 5 grams from 90 days led to reductions in skin aging. Improvements were seen in elasticity, hydration, and wrinkles.

It’s important to note that healthy lifestyle habits such as consuming a balanced diet, adequate water intake, and enough sleep are important when looking to achieve results from collagen supplementation. Without this, the benefits of collagen supplementation have a much smaller chance of being seen.

Many of the studies were done with collagen taken together with for example vitamins and minerals only highlighting how much a healthy diet is important for your health, longevity and well-being.

✅ Joint Pain and Mobility

Available research suggests a clear link between the chemical structure of collagen and mechanisms of action. More research is needed to look at the potential benefits for those suffering from osteoarthritis such as reductions in joint pain and improvements in mobility with supplementation.

Type II collagen may be the best-recommended type for this purpose. Some results (most of them actually) indicate that collagen supplementation may be most beneficial for joint health and reducing joint pain.

Collagen Gummies Revision

✅ The Bottom Line

When considering the effectiveness of collagen supplements in terms of the current knowledge base, the below points should be noted:

  • The US Food and Drug Administration (FDA) doesn’t regulate collagen supplements. This means that collagen supplements don’t need to be research-based and proven to be safe and effective before being put on the market
  • Many studies showing possible beneficial effects of collagen are funded by the supplement industry, with the authors declaring a conflict of interest that needs to be considered
  • The effectiveness of the collagen peptide supplement may depend on the specific purpose and dosage used
  • Other benefits may include improved wound healing, and bone health which all require further research

Whilst encouraging research has been shown, more high-quality randomized control trials are needed before definitive conclusions can be drawn regarding the use of collagen gummies for hair growth, bone health, wound healing, and weight loss.

Most studies have shown a clear mechanism of action but lack results showing meaningful health applications as of yet. The use of collagen gummies for skin health and joint health has shown the most promising results so far.

Neocell Collagen Gummies Overview

What we need to say is that collagen is primarily synthesized in the human body. It requires good nutrition and healthy habits - the availability of specific nutrients is essential for collagen production.

One thing we are lacking to draw definitive conclusions about collagen supplementation is (aside from muscle protein synthesis when compared to whey, collagen supplements are definitely worse) proper studies showing collagen supplementation compared to other protein supplements.

We know that plenty of women are not consuming an adequate amount of protein, therefore collagen supplementation can show beneficial results, however including a complete protein source like whey protein could potentially be a better option.

As always context matters - you know the saying - “no time to grieve for roses when the forests are burning”… We don’t say do not take collagen supplements, but make sure they are a part of a healthy lifestyle, physical activity and complete nutrition plan - whole foods, adequate protein, vitamin, mineral and fiber intake.

Lemon Collagen Gummies

How to Choose the Best Collagen Gummies?

With so many collagen-containing supplements on the market, choosing the right one for your individual goals can be tough. We’ve discussed the four main things you should consider when choosing the best collagen gummies for joints and other body tissues below.

Note that collagen with verisol would be the better option for skin health than joints, with research still developing into the best type for joint health.

1. Consult a Doctor First

As with any supplement that you want to add to your dietary routine, it’s important to consult a medical professional first.

During the consultation, the doctor will discuss your medical history, current medication schedule, and expected outcomes to get a better idea of your background before deciding if collagen is the right supplement for you to take.

Because the U.S. FDA doesn’t regulate or review supplements, it’s important to consult your doctor first before taking some collagen-containing supplements that are yet to have lots of scientific backing. The doctor will also discuss the suggested dosage and may be able to examine the product label to check for product quality.

2. Consider the Purpose of Different Collagen Types

As we’ve mentioned above, there are 28 known types of collagen that have currently been discovered. Each type varies in its structure and therefore suitable function meaning the collagen type used should be a big consideration. This only highlights the importance of a healthy diet and collagen synthesis rather than its intake.

Make sure to consider that type I is the more prevalent form of collagen and also the type with the most scientific backing looking at improvements in skin health. Whilst research is still ongoing, it’s the most promising type so far shown in studies.

3. Choose Gummies with the Correct Dosage per Serving

Unfortunately, general guidelines relating to the correct dosage of collagen gummies are yet to be developed due to research still ongoing. The best option would be to consult an inclusion of collagen supplement in your diet, with an experienced nutritionist or dietitian that can see a bigger picture and choose the best option for you. 

Most collagen gummy supplements contain around 2.5 grams of collagen peptides per serving, with multiple gummies (typically 2-3) needing to be consumed daily. Follow the manufacturer's instructions for the suggested dosage for their specific product.

Studies showing possible beneficial effects of collagen supplementation have used doses from 0.5 grams to 15+ grams, with little side effects seen to date. According to some studies, a daily dose of 2.5 grams may show benefits to skin health and hydration. Studies looking at type II undenatured collagen tend to use much smaller amounts of around 40 mg per day.

Collagen Gummies Inside Bottle

4. Choose Products From Well-Known Brands

Whilst we agree it’s good to support smaller companies from time to time, go with well-known brands when it comes to collagen supplements.

With many different types of collagen and varying levels of research showing some or no effects of supplementation, going with a well-known brand would be the best option. When doing this, you know you’re buying from a brand that has possibly examined the research and done some sort of in-house or external testing before formulating their collagen product accordingly.

Alongside this, well-known brands tend to have a lot more user reviews from actual people who have taken the product and may have a much better idea on issues like whether it works and how it tastes. Of course, these may be subjectively reviewed but can provide some kind of insight compared to nothing at all.

Apple Collagen Gummies

FAQ

Which Collagen Supplement Is Most Effective?

The most effective collagen supplement may depend on your goals, with different types of collagen more suitable for certain goals such as improved skin, joints, and organ health.

Adopting healthy lifestyle habits is more important when consuming collagen. You won’t benefit from collagen supplementation if you don’t ingest adequate daily nutrients.

Out of the top six collagen gummies we’ve reviewed above, the Vital Proteins Collagen Gummies are the most effective, getting the best overall score. They contain a clinically tested dose of Verisol bioactive collagen to help improve skin health and appearance.

How Many Collagen Gummies Should You Take per Day?

The number of collagen gummies you should take per day should be determined by the manufacturer’s serving size and the amount of collagen per serving stated on the nutrition label. 

Check the clinically relevant dose for each type of collagen and base your daily intake on this number, using the suggested serving size and manufacturer instructions.

Can I Take Collagen Gummies Every Day?

Collagen is generally safe to consume daily, with most studies looking at the safety profile of collagen use showing no significant side effects when using a daily dosing schedule of fairly high amounts. Consult with your doctor first who will consider your medical history and needs before suggesting the right frequency of use.

Conclusion

Collagen gummies provide convenient sources of different types of collagen which may have a number of beneficial effects on the body. More research is required before definitive conclusions can be drawn concerning meaningful health applications.

Out of our top six collagen gummies, the Vital Proteins Collagen Gummies scored the highest total. Each serving contains 2.5 grams of Verisol collagen peptides which is the clinically tested dose and comes at a great price per serving.

Have you tried collagen supplements before? What do you think of the collagen gummies we’ve reviewed above? Let us know in the comments below.

Also read:

References:

  1. Daniel Martínez-Puig, Ester Costa-Larrión, Nuria Rubio-Rodríguez, Patricia Gálvez-Martín, “Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge,” Nutrients 15, no. 6 (2023):1332, doi:10.3390/nu15061332
  2. Helena Kuivaniemi, Gerard Tromp, “Type III Collagen (COL3A1): Gene and Protein Structure, Tissue Distribution, and Associated Diseases,” Gene (2019):151-171, doi:10.1016/j.gene.2019.05.003
  3. Hsiuying Wang, “A Review of the Effects of Collagen Treatment in Clinical Studies,” Polymers 13, no. 22 (2021):3868, doi:10.3390/polym13223868
  4. James P. Lugo, Zainulabedin M. Saiyed, Francis C. Lau, Jhanna P L. Molina, Michael N. Pakdaman, Arya N. Shamie, Jay K. Udani, “Undenatured Type II Collagen (UC-II®) for Joint Support: A Randomized, Double-blind, Placebo-controlled Study in Healthy Volunteers,” Journal of the International Society of Sports Nutrition 10, no. 1 (2013):48, doi:10.1186/1550-2783-10-48
  5.  Liane Bolke, Gerrit Schlippe, Joachim Gerß, Werner Voss, “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study,” Nutrients 11, no. 10 (2019):2494, doi:10.3390/nu11102494
  6. Luana D. Campos, Valfredo de A. Santos Junior, Julia D. Pimentel, Gabriel L F. Carregã, Cinthia Bau B Cazarin, “Collagen Supplementation in Skin and Orthopedic Diseases: A review of the Literature,” Heliyon 9, no. 4 (2023), doi:10.1016/j.heliyon.2023.e14961
  7. Mahesh Shenoy, Nishath S. Abdul, Zeeshan Qamar, Bader M. Al Bahri, Khalid Z K. Al Ghalayini, Ateet Kakti, “Collagen Structure, Synthesis, and Its Applications: A Systematic Review,” Cureus 14, no. 4 (2022);14(5),  doi:10.7759/cureus.24856
  8. Marlyn Wu, Kelly Cronin, Jonathan S. Crane, “Biochemistry, Collagen Synthesis,“ StatPearls, Treasure Island (2023), Available from: https://www.ncbi.nlm.nih.gov/books/NBK507709/
  9. Matthew D. Shoulders, Ronald T. Raines, “Collagen Structure and Stability,” Annual Review in Biochemistry (2009):929-958,  doi:10.1146/annurev.biochem.77.032207.120833
  10. Roseane B. de Miranda, Patricia Weimer, Rochele C. Rossi, “Effects of Hydrolyzed Collagen Supplementation on Skin Aging: A Systematic Review and Meta-analysis,” International Journal of Dermatology 60, no. 12 (2021):1449-1461, doi:10.1111/ijd.15518
  11. Ruth Naomi, Pauzi M. Ridzuan, Hasnah Bahari, “Current Insights into Collagen Type I,” Polymers 13, no. 16 (2021):2642,  doi:10.3390/polym13162642
  12. Yan Wang, Thierry Azaïs, Marc Robin, Anne Vallee, Chelsea Catania, Patrick Legriel, Gerard Pehau-Arnaudet, Florence Babonneau, Marie-Madeleine G Guille, Nadine Nassif, “The Predominant Role of Collagen in the Nucleation, Growth, Structure and Orientation of Bone Apatite,” Nature Materials 11, no. 8 (2012):724-733, doi:10.1038/nmat3362
  13. Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. Published 2019 Oct 17. doi:10.3390/nu11102494

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Camila Parente Santos

Author: Camila Parente Santos
Sports Nutritionist

Experience: 7 years

Camila has worked as a Nutritionist for 7 years. In addition to being a nutritionist, she is an amateur weightlifting athlete for 2 years. Camila has experience at Flamengo’s football base and in a food supplement company and currently provides services at a clinic. At the moment she is coursing a postgraduate study in Sports Nutrition.

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Jacek Szymanowski

Reviewed by: Jacek Szymanowski

Certified Nutritionist,
M.Sc.Eng. Biotechnology
Performance architect
,
Strength and Conditioning Specialist

Experience: 20 years

With over 30 years of fighting experience, specialization in nutrition coaching for athletes, and expertise in metabolic health and dietary strategies, Jacek offers a comprehensive approach to optimizing your performance and well-being. Backed by a Master of Science degree in Biotechnology, Jacek remains at the forefront of scientific advancements, ensuring that his coaching is always evidence-based and up-to-date.

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If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]

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2 Comments

  1. I’m intrigued by the comprehensive breakdown of collagen gummies here! The OLLY collagen gummy rings caught my eye with their promising skin benefits. However, with so many options, I’m torn. Can you provide more insight into the recommended dosage for optimal results mentioned in the buyer’s guide?

    1. Thanks for your interest! The recommended dosage for optimal results with collagen gummies typically depends on the manufacturer’s instructions and the amount of collagen per serving. Generally, following the suggested serving size and instructions on the product label ensures you’re getting the right amount for effectiveness. Hope this helps!

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