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Torokhtiy Weightlifting
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Author: Ihor Shymechko

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.
Squats in different shoes Torokhtiy
Guides Shoes Training Equipment

Are Vans Good for Lifting? Let’s Learn Together

ByIhor Shymechko Published:July 27, 2022October 8, 2024 Updated:October 8, 2024

Read More Are Vans Good for Lifting? Let’s Learn TogetherContinue

Wrist Support for Push Ups: How to Protect Your Wrists?
Guides Training Equipment Wrist Wraps

Wrist Support for Push Ups: How to Protect Your Wrists?

ByIhor Shymechko Published:June 10, 2022November 22, 2024 Updated:November 22, 2024

Read More Wrist Support for Push Ups: How to Protect Your Wrists?Continue

Ukrainians at Europeans 2022
News Olympic Weightlifting

Ukrainians at Europeans 2022

ByIhor Shymechko Published:June 7, 2022September 1, 2024 Updated:September 1, 2024

Read More Ukrainians at Europeans 2022Continue

Ukrainians at Junior Worlds 2022
News Olympic Weightlifting

Ukrainians at Junior Worlds 2022

ByIhor Shymechko Published:May 17, 2022September 1, 2024 Updated:September 1, 2024

Read More Ukrainians at Junior Worlds 2022Continue

bench press wrist position
Guides Bench Press Training Guides

Bench Press Wrist Position: The Beginner’s Guide

ByIhor Shymechko Published:January 10, 2022November 22, 2024 Updated:November 22, 2024

Read More Bench Press Wrist Position: The Beginner’s GuideContinue

Qualification System in Paris 2024
News Olympic Weightlifting

Qualification System in Paris 2024

ByIhor Shymechko Published:December 23, 2021August 12, 2024 Updated:August 12, 2024

Read More Qualification System in Paris 2024Continue

Best Team in Europe
News Olympic Weightlifting

Best Team in Europe

ByIhor Shymechko Published:April 20, 2021September 1, 2024 Updated:September 1, 2024

Read More Best Team in EuropeContinue

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