Sergii Putsov
Head of Sport Science, PhD
Oly Lifting Experience: 20 years
Best Results:
- Snatch – 165 kg
- C&J – 200 kg
About Sergii
Sergii is a professional weightlifter and a National team member in the past. He competed in 94 kg w/c, and has won multiple medals at national competitions.
Education
- National University of physical education and sport of Ukraine. Master’s degree in “Olympic & professional sports training”
- International Olympic Academy, Greece. Sport Science, PhD
Nowadays Sergii is responsible for designing training programs, writing blog articles, doing live commentary of international weightlifting competitions, running sports & fitness educational seminars, including Olympic weightlifting together with Oleksiy Torokhtiy all around the globe.
Certificates
Photos
Research Papers and Articles
- Spatiotemporal characteristics in the structure of jerk motion at female weightlifters according to anthropometric indexes. Antonyuk O.V.; Putsov S.O.; Kononets B.V.
- Biodynamics of the Technique of Barbell Jerk in Weightlifters of Different Sexes. Oleshko V. G., Korobeynikov G. V., Shynkaruk O. A., Putsov S. O.
- Fundamentals of construction of training process female athletes in weightlifting different bunches of weight classes. Oleshko V. G. Putsov S. O.
- Competitive activity of weightlifters at the XXXII Olympic Games 2020 in Tokyo: results and prospect. V.G. Oleshko, Tаngxun Yang, O.P. Torokhtiy, S.O. Putsoff
Latest Posts
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Technique Evolution
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Chocolate
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Break In Trainings
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Supplements For Mass Growth
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Warm-up And Competition
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Toma Loredana Interview
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Intermittent Fasting – Benefit Or Harm?
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Jerk Grip Width
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Top 5 Products For Immunity
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2018 Results
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Berries: Natural Antioxidants And Youth Ingredients
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Squats : Eternal Topic
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Cortisol
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World Weightlifting Championship 2018
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Vitamin D – The Most Important Vitamin For Athletes
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Key Features Of Female Weightlifting
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Cool Down
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Periodization Part 4
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Barbell History
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Periodization Part 3
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Warm-up
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Top 5 Mistakes In Olympic Lifting
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Optimal Time For Training: When And Why?
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Periodization Part 2
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Food For Travelling
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David Spitz
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Summer Nutrition 5 Lifehacks
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How To Determine Your Pr
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6 Rules For Gaining Muscle Mass
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Soy: pros and cons. Vegetarianism and microflora product
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Travel Fatigue
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Lactose
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Elbows Rotation
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Miracle Product- Coconut
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8 Facts About Broccoli
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Ears Or Not Ears?
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Wild Rice
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Weightlifter’s Nutrition Before And After The Training Sessions
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Nutrition And Recovery
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About Technique
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Top-5 Fat Products
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Power Position And Science
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Top-5 Protein Products
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My Shoulders’ Story
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Snatch & Hands
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My 4 Rules of Sleep
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Food And Brainwork
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Torwod History
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Training Camp: The Why
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What Is A Cheat Meal