PULLS
Clean PULLS
Clean PULL
Clean PULL (till power position) + CLEAN
Clean PULL + CLEAN
Clean PULL from blocks
Clean PULL slowly down
Clean PULL till power position + Muscle Squat CLEAN
Deadlift
Deadlift from blocks
Deficit Clean PULL fast up/slowly down (Touch and Go)
Deficit Deadlift
Deficit Middle grip PULL
Deficit Romanian DEADLIFT
Hang Clean Pull
Medium Grip PULL
PVC Clean high PULL
Сlean PULL from blocks (Touch and Go)
Snatch PULLS
Deficit Snatch Pull
Hang Snatch High Pull
Pause Snatch PULL above and below knees (3 sec each)
PVC Snatch High PULL
Snatch Hang PULL above knee
Snatch HIGH PULL
Snatch High PULL from 1 block (Touch and Go)
Snatch PULL
Snatch PULL (from the blocks)
Snatch PULL (till power position) + Hang Power SNATCH
Snatch PULL (till power position) + SNATCH
Snatch PULL + Hang Snatch PULL (above the knee)
Snatch PULL + Hang Snatch PULL (below the knee)
Snatch PULL slowly down (Touch and Go)
Snatch PULL till knee + Snatch PULL till power position + Snatch PULL
Snatch Pull Till Power Position + Slowly Down (6 SEC)
Snatch Pull Till Power Position T&G
Snatch Reverse PULL