PULLS

Clean PULLS

CLEAN PULL

Сlean PULL from blocks (Touch and Go)

Clean PULL + CLEAN

Clean PULL from blocks

Clean PULL slowly down

 Clean PULL till power position + Muscle Squat CLEAN

Deficit Clean PULL fast up/slowly down (Touch and Go)

Deficit Middle grip PULL

Deficit Romanian DEADLIFT

Medium grip PULL

PVC Clean high PULL

Snatch PULLS

Deficit Snatch Pull

Snatch Hang PULL above knee

Snatch HIGH PULL

Snatch High PULL from 1 block (Touch and Go)

Snatch PULL

Snatch PULL + Hang Snatch PULL (below the knee)

Snatch PULL slowly down (Touch and Go)

Snatch PULL till knee + Snatch PULL till power position + Snatch PULL

Snatch PULL (till power position) + Hang Power SNATCH

Snatch PULL + Hang Snatch PULL (above the knee)

Snatch PULL (till power position) + SNATCH

Snatch Reverse PULL

Snatch PULL till power position + slowly down (6 sec)

Snatch PULL till power position T&G

Snatch PULL (from the blocks)

Pause Snatch PULL above and below knees (3 sec each)

PVC Snatch High PULL