CLEAN CYCLE


5-week weightlifting training program, aimed at developing Clean.

Video

CYCLE DESCRIPTION

The program consists of 5 weekly microcycles for 5 workouts per week. Most training sessions are filled with CLEAN variations. 

At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. 

Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level.

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GOOD FOR:

  • male and female athletes,  
  • offseason athletic development, 
  • for athletes who want to improve clean technique and result, functional fitness athletes during strength stage,
  • intermediate and advanced lifters.

25 SESSIONS

Еach session is dedicated to CLEAN specific skills and drills. 

DURATION - 45-100 minutes.

OVER 60 EXERCISES

Accurate exercise selection to address technical weak points.

ACCESS TO VIDEO DATABASE

Detailed video explanation of each movement. 

30% OFF ON NEXT PURCHASE

Basic programs available as an optional add-on – save over 30% when you purchase.

After completing this cycle, if your goal is to compete, I recommend to continue training using my competition training program below.

CLEAN CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the CLEAN to check their current progress. This task is optional!

MALE WEIGHTLIFTING TRAINING PROGRAM
$34.90$34.90

  • DURATION: 12 weeks (60 workouts)

  • GOAL: Competition and technical preparation

  • PERIOD: General/ special/ competition period

    GOOD FOR: Weightlifters and functional fitness athletes


what our customer say about This Program

What our customer say about this product

I LOVE THIS SHOES

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Harold Cooper

From Dubai

I LOVE THIS SHOES

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s."

Harold Cooper

From Dubai

I LOVE THIS SHOES

"Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s."

Harold Cooper

From Dubai

How many days per week is the training?

You can plan workouts in two ways: 

1. If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days. 

2. In the absence of a specific goal and competition timing, you can train every other day. 

This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.

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