ACCESSORY EXERCISES

ABS

Asymmetry PRESS

Asymmetry DEADLIFT

Asymmetry Bench PRESS

Back LUNGES

Barbell Squat JUMP

BODY WEIGHT SPLIT SQUAT

BOX JUMP

3 boxes progressive jumps

Biceps CURLS

Biceps CURLS reverse grip

Bench PRESS

Chicken JUMP

CALF RAISE (BW)

Depth JUMP

Duck Walk with the PVC Overhead

Disc Vertical PRESS

Disc Shoulders FLY

Duck Walk

Disc PICKUP

Disc Lat PULL

Disc Hammer CURLS

Disc Front RISE

Disc Bridge PULLOVER

Disc Bridge PRESS

DEADLIFT

Deficit deadlift+shrugs

Elbows rotation

Elbows stretching with RB

Front LUNGES

French PRESS

FULL stretching

Gakk SQUAT

Glute BRIDGE

General WarmUp

Good Morning

Good Morning + SQUAT

Half SQUAT (static work)

HYPEREXTENSION

HALO

Incline Bench PRESS wide grip

Incline Bench PRESS NG

Korean JUMPs

Long jumps

Leg Extension w/t jump onto the plates

Lat PULL

Lat PULL reverse grip

Military PRESS

Military PLANK

Military Press with RB

Monkey JUMPs

One leg FLY

One Leg Triceps Extension

PVC Shoulders WarmUp

PUSH UP

PULL UP

PLANK

Plate jump bodyweight

Plate jumps

Reverse HYPEREXTENSION

Reverse PLANK

Romanian DEADLIFT

Russian TWIST

Reverse PUSH UP

Reverse PULL UP RB

Rear Delt FLY

Resistance Band / Beginner Guide / Exercise #1

Resistance Band / Beginner Guide / Exercise #1

Resistance Band / Beginner Guide / Exercise #2

Resistance Band / Beginner Guide / Exercise #3

Resistance Band / Beginner Guide / Exercise #4

Resistance Band / Beginner Guide / Exercise #5

Resistance Band / Beginner Guide / Exercise #6

Resistance Band / Beginner Guide / Exercise #7

Resistance Band / Beginner Guide / Exercise #8

Resistance Band / Beginner Guide / Exercise #9

Resistance Band / Beginner Guide / Exercise #10

Stretching 1

Stretching 2

Stretching 3

SUPERMAN

SUPERMAN Swim

SUPERMAN Row

SUPERMAN Cross

Squat REACH

Snatch DEADLIFT

Sitting PRESS

Single LEG REACH

Squat jumps

Split walk

Side squat

Spanish Squat

Thruster

Wall SQUAT (slow)

Wrists rotation (BW)

Wrist & Forearm #1

Wrist & Forearm #2

Wrist & Forearm #3 

Wrists Flexion

Wide PUSH UP

Wall sit