Accessory Exercises
ABS
Asymmetry Bench PRESS
Asymmetry DEADLIFT
Asymmetry PRESS
Back LUNGES
Barbell Squat JUMP
Bench PRESS
Biceps CURLS
Biceps CURLS reverse grip
BOX JUMP
Box JUMP (3 boxes)
CALF RAISE (BW)
Chicken JUMP
Deficit deadlift+shrugs
Depth JUMP
Disc Bridge PRESS
Disc Bridge PULLOVER
Disc Front RISE
Disc Hammer CURLS
DISC HOLD
Disc Lat PULL
Disc PICKUP
Disc Shoulders FLY
Disc Vertical PRESS
Duck Walk with the PVC Overhead
Elbows rotation
Elbows Stretching With RB
French PRESS
Front LUNGES
FULL Stretching
Gakk SQUAT
General WarmUp
Glute BRIDGE
Good Morning
Good Morning + SQUAT
Half SQUAT (static work)
HALO
HYPEREXTENSION
Incline Bench PRESS NARROW GRIP
Incline Bench PRESS wide grip
Jumping Jack
Jumping Jack Combo
Jumping Jack Flies
Jumping Jack Front
Korean JUMPs
Lat PULL
Lat PULL reverse grip
LEFT Bird Dog balance
LEFT Leg RDL
LEFT Side Plank