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Torokhtiy Weightlifting
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Torokhtiy Weightlifting
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Accessory Exercises

  • Leg Extension w/t jump onto the plates

  • Long Jumps

  • Military PLANK

  • Military PRESS

  • Military Press with RB

  • Monkey JUMPs

  • One Leg FLY

  • One Leg Triceps Extension

  • Overhead Mobility

  • PLANK

  • Plank Hills Up

  • Plank palm/shoulder

  • Plank triangle

  • Plank walk

  • Plank-triangle cross

  • Plate Jump Bodyweight

  • Plate jumps

  • PULL UP

  • PUSH UP

  • PVC Shoulders WarmUp

  • Quadrangle plank

  • Raised leg crunches

  • Rear Delt FLY

  • Resistance Band / Beginner Guide / Exercise #1

  • Resistance Band / Beginner Guide / Exercise #10

  • Resistance Band / Beginner Guide / Exercise #2

  • Resistance Band / Beginner Guide / Exercise #3

  • Resistance Band / Beginner Guide / Exercise #4

  • Resistance Band / Beginner Guide / Exercise #5

  • Resistance Band / Beginner Guide / Exercise #6

  • Resistance Band / Beginner Guide / Exercise #7

  • Resistance Band / Beginner Guide / Exercise #8

  • Resistance Band / Beginner Guide / Exercise #9

  • Reverse HYPEREXTENSION

  • Reverse Plank

  • Reverse PULL UP RB

  • Reverse PUSH UP

  • RIGHT Bird Dog balance

  • Right Leg RDL Barbell

  • RIGHT Side Plank

  • Romanian DEADLIFT

  • Russian TWIST

  • Scissors

  • Side plank

  • Side squat

  • Single LEG REACH

  • Sitting Calf RAISE

  • Sitting PRESS

  • Snatch DEADLIFT

  • Spanish Squat

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  • NEW! WL4FF 2.0
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
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