PULLS
Clean PULLS
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Clean PULL
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Clean PULL + CLEAN
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Clean PULL from blocks
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Clean PULL slowly down
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Clean PULL till power position + Muscle Squat CLEAN
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Deadlift
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Deadlift from blocks
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Deficit Clean PULL fast up/slowly down (Touch and Go)
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Deficit Deadlift
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Deficit Middle grip PULL
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Deficit Romanian DEADLIFT
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Medium Grip PULL
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PVC Clean high PULL
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Сlean PULL from blocks (Touch and Go)
Snatch PULLS
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Deficit Snatch Pull
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Pause Snatch PULL above and below knees (3 sec each)
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PVC Snatch High PULL
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Snatch Hang PULL above knee
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Snatch HIGH PULL
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Snatch High PULL from 1 block (Touch and Go)
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Snatch PULL
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Snatch PULL (from the blocks)
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Snatch PULL (till power position) + Hang Power SNATCH
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Snatch PULL (till power position) + SNATCH
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Snatch PULL + Hang Snatch PULL (above the knee)
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Snatch PULL + Hang Snatch PULL (below the knee)
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Snatch PULL slowly down (Touch and Go)
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Snatch PULL till knee + Snatch PULL till power position + Snatch PULL
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Snatch Pull Till Power Position + Slowly Down (6 SEC)
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Snatch Pull Till Power Position T&G
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Snatch Reverse PULL