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Torokhtiy Weightlifting
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Torokhtiy Weightlifting
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PULLS

Clean PULLS

  • Clean PULL

  • Clean PULL (till power position) + CLEAN

  • Clean PULL + CLEAN

  • Clean PULL from blocks

  • Clean PULL slowly down

  • Clean PULL till power position + Muscle Squat CLEAN

  • Deadlift

  • Deadlift from blocks

  • Deficit Clean PULL fast up/slowly down (Touch and Go)

  • Deficit Deadlift

  • Deficit Middle grip PULL

  • Deficit Romanian DEADLIFT

  • Hang Clean Pull

  • Medium Grip PULL

  • PVC Clean high PULL

  • ะกlean PULL from blocks (Touch and Go)

Snatch PULLS

  • Deficit Snatch Pull

  • Hang Snatch High Pull

  • Pause Snatch PULL above and below knees (3 sec each)

  • PVC Snatch High PULL

  • Snatch Hang PULL above knee

  • Snatch HIGH PULL

  • Snatch High PULL from 1 block (Touch and Go)

  • Snatch PULL

  • Snatch PULL (from the blocks)

  • Snatch PULL (till power position) + Hang Power SNATCH

  • Snatch PULL (till power position) + SNATCH

  • Snatch PULL + Hang Snatch PULL (above the knee)

  • Snatch PULL + Hang Snatch PULL (below the knee)

  • Snatch PULL slowly down (Touch and Go)

  • Snatch PULL till knee + Snatch PULL till power position + Snatch PULL

  • Snatch Pull Till Power Position + Slowly Down (6 SEC)

  • Snatch Pull Till Power Position T&G

  • Snatch Reverse PULL

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  • 30% OFF SALE
  • TRAINING PROGRAMS
    • ALL Programs
    • NEW Program
    • Bestsellers
    • Torokhtiy Club
    • Mobility
    • Olympic Weightlifting
    • Strength & Conditioning
    • Squat
    • Sale
    • Bundles
    • Nutrition
    • All Program’s Reviews
  • EDUCATION
    • Snatch Masterclass
    • Clean Masterclass
    • Competition Day-X
  • FIND PROGRAM
  • SHOP
  • HELP DESK
    • Program Comparison
    • Video library
    • PR Generator
    • Rep Max Calculator
    • Weight Percentage Chart
    • Sinclair Calculator
    • Barbell Plate Calculator
    • Weight-Height Ratio
    • Find Program Quiz
    • Mobility Quiz
  • SEMINARS
    • All Seminars
    • L-1 Course
    • L1/L2 Certified Coaches
  • BLOG
    • Training Guides
    • Training Gear
      • Gear Roundups
      • Gear Guides
      • Gym Equipment
    • Nutrition
      • Supplement Roundups
      • Nutrition Guides
      • Supplement Reviews
    • Training Notes
    • News
    • Athlete Statistics
    • Weightlifting Glossary
  • ACCOUNT
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