Author: Oleksandr Maksymenko  (Certified Sports Nutritionist, MSc) fact checked Creatine has been the trusty sidekick for many fitness enthusiasts, always there to give that extra push during grueling workouts. But every now and then, we all ponder, "What happens when you stop taking creatine?" Maybe it's time for a break,...

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Author: Oleksandr Maksymenko (5 years as FPA-Certified Nutritionist, MS in Sports Dietetics) fact checked Are you interested in the benefits of creatine without wanting to take it as a supplement? There are plenty of foods that are natural sources of creatine. So, if you’re interested in how to get creatine naturally,...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked If you want to keep your treadmill happy, it’s very important not to skip on treadmill maintenance. I can already see you worrying about the extra cost. You’ll need to hire a professional every once in a while,...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Dina Al-Rubaye (Professional Nutritionist and Certified Coach) fact checked Having a six pack is great, but can you use the rowing machine for abs? Let’s take a look at how to use a rowing machine for abs and...

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Author: Sergii Putsov (20 years of Oly Lifting & Training experience) fact checked With the increased popularity of functional fitness and the weightlifting fan base growing, more health and fitness enthusiasts are getting into Olympic lifting. If you’re looking to set up a home gym or add to your current collection,...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Do you feel that there are some issues with your treadmill while running? It's likely the running belt is slipping or wearing off. You'll find yourself...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked TRX Training improves strength, power, balance, and coordination. Today, I want to discuss TRX shoulder exercises and ways to program them correctly into a TRX shoulder workout.Adding TRX suspension training to your workout routine provides an excellent way...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Treadmills are popular not just in your local fitness center but even in households that have decided to invest in their home gym. Compared to other fitness equipment, a treadmill doesn’t look as intimidating, making it a favorite...

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Many people do not understand the difference between meal replacement vs protein shake. From this article you will learn what meal replacements are made of and what goals each of these products (replacements and protein shakes) are suitable for. Key difference between meal replacement and protein shake – composition of...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked I’d say that how to adjust a treadmill belt is the second thing you should learn when you get it. First, learn how to use it....

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Don't see noticeable changes in your body during strength and resistance workouts? Can't get the desired fitness goals with your regular training regime? Feel a training...

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Author: Jacek Szymanowski (M.Sc.Eng. Biotechnology, Sports Nutritionist) fact checked Are you tired of experiencing muscle soreness and fatigue after your training sessions? Maybe you got inspired by “Crouching Tiger, Hidden Dragon” and looking for some potent herbs? If the answer to one of these questions is - yes, although we don’t...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Still being underestimated by many athletes, both beginners and seasoned ones, TRX workout turned out to bring great value for different fitness goals. Thanks to its versatility and applicability, gym-goers of all levels from different sports can take...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked If you ever visit your local gym, you will notice people standing in queues waiting minutes for the treadmill. The treadmill has become one of the most popular tools not only for fitness but weight loss as well. ...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Stair climbing has been known as an effective exercise since antiquity. You may have seen boxers and soccer players jogging up and down the staircase to the arena. Now, we have the equipment to make life easier and...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked If you’re into treadmills, there’s a good chance you already know about and probably use incline often. But, what incline should you walk on a treadmill?...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Rowing is a fascinating workout choice that encourages cardiovascular health, muscular endurance, and energy expenditure.  In this article, we’ll answer a few simple but meaningful questions....

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience) fact checked Different treadmills offer a range of speeds depending on the model and type. Picking a treadmill with a speed range that fits with your workout goals...

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked Want to know how exercising with a TRX benefits your body? Suspension trainer systems can be used in a variety of ways to achieve different fitness goals, including strengthening and building your muscles, staying fit and burning fat....

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Author: Ihor Shymechko (26 years of Oly Lifting & Training experience) fact checked How long should you run on the treadmill? That’s probably one of the first questions that you’ve asked yourself when you started running on a treadmill. And chances are, you’ve gotten dozens of different answers. And how are...

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