If you're looking for a new piece of cardio equipment for your home gym, you may be wondering whether to go for a spin bike or air bike. This article will compare the two, highlighting their differences and benefits, and help you make an informed decision. With so many options...

So a question in your mind may be "can you mix creatine with protein powder?". I do remember when I first started exercising. I did not know how and when to use my protein powder and creatine. I had this irrational fear that some kind of boogeyman side effect may...

Whether your goal is to gain muscle mass or lose weight, the amount of calories and protein in your diet are the key important factors. Protein shakes are a convenient option for adding protein to your overall diet, and many people, especially newbies, are wondering how many calories in a...

The bosu ball is a super versatile and effective piece of fitness equipment that can help you train several muscle groups and enables you to work on your stability and balance. Because of that, it’s often a vital part of the training plans of elite athletes who need a stable...

Bosu balls are becoming a popular fitness accessory. Encouraged by the need to always raise the stakes for better results, fitness enthusiasts and professionals have turned to the bosu ball for several workouts including plank, push-ups, and squats. In this article, I'll focus on bosu ball squats. So should you...

Looking for a worthy battle rope alternative? We know at least 7 options that can be undoubtedly added to your routine. Let’s find out how each substitute for battle ropes can drill your body. How to choose the best battle rope alternative? Battle rope literally makes the whole body work....

This is more than an article, it’s a guide in which I will be talking about a very relevant topic as many of us drink protein shakes. To do so we will be answering the question: can protein shakes cause diarrhea? Can protein shakes cause diarrhea? Unfortunately, this really happens...

Almost all personal trainers love incorporating this piece of equipment into their workouts, and with a good reason. It’s versatile and effective and tests your athletic abilities in multiple ways. However, if you’re not yet convinced, then hopefully, this article will make you appreciate all the battle rope benefits and...

Have you ever wanted to build a home gym but thought that the equipment was too expensive? Or do you simply want to know how much you would have to invest if you’re in the process of building one? If yes, then this article is just for you as we’re...

Pre-workout supplements can be a great way to boost your energy and performance during a workout, but for some people, they can also cause unwanted side effects such as nausea, dizziness, and headaches. This is commonly referred to as "pre-workout sickness." In this article, we will take a closer look...

Battle rope workouts are some of the most intense you have ever done. Battle rope is such an effective workout equipment that athletes from several sports such as boxing and CrossFit use it for drills. If you're thinking about adding rope workouts to your routine, you might be wondering: how...

When it comes to building muscle and recovering after a workout, protein is an essential nutrient. Protein powders and ready-to-drink protein shakes are two popular types of high quality protein supplements, but they are not equal. In this article, we will compare protein powder vs protein shake and guide how...

Whilst oats are generally associated with breakfast time, they can be consumed at any point in the day and mixed with a large variety of foods and liquids to make a delicious meal. Mixing oats in protein shakes is something that's becoming more popular as people realize the health benefits...

It’s well established that protein is essential in the muscle-building process. With many different protein supplement forms existing, muscle milk vs whey protein is one debate when considering what supplement to buy. I’ve broken down both protein supplements below, compared the differences, and provided you with the choices we recommend. ...

If you work out regularly, you know the importance of protein. It greatly contributes to improving body composition and brings you closer to the results you want to see. The following article will look at the benefits of both milk protein and whey protein.. Milk Protein vs Whey Protein? Milk protein...

Barbells have been a gym staple ever since weightlifting began. They are versatile and easy to use. But, how much does a barbell cost? What are the different types and levels? A barbell is a metal bar that holds weight plates on either end and can be moved in different...

Whether you're using a commercial gym or home gym set up to train, barbell exercises should be included as part of your program. They offer a range of versatile uses, are constructed from durable materials, and offer a range of features depending on the different types of barbells.  Different types...

Whether you are looking to burn calories and lose some unwanted weight, or if you are looking to improve your fitness sessions, the stair climber vs elliptical debate is something that you will eventually need to deal with. Both are effective tools in the world of cardio, but we should...

Fitness industry experts agree that squatting is one of the most effective lower-body exercises. In recent years, different squat bars have been rising in popularity for making this exercise easier, safer, and more accessible. Today we’re going to compare the types of squat bars to see which one is the...

Consuming protein is essential to make gains, and many athletes these days supplement their diet with protein powder to make sure they're hitting their daily requirements. But how many scoops of protein powder a day should you consume — and can it be too much? I'll be answering this question...