A skipping rope is one of the best methods of cardio, no wonder it is such a firm favorite with boxers across the globe. Unfortunately, a traditional skipping rope may not be the most practical option. Cordless skipping ropes could be a better option for you. Let’s look at cordless...

It’s hard to start even thinking of all the possible kettlebell benefits you get from including this piece of equipment into your training routine. The advantages of kettlebells are many - they are versatile, come in various weights, and can be a great addition to the gym program for both...

When it comes to fitness equipment debates, the kettlebells vs barbells one is at the very top of the list, especially for people who want to build a gym and train at home. However, the reality is that those two fitness accessories are very different, and even though they can...

Whether you consider yourself a fitness expert or you are new to the world of CrossFit, double unders is one of the hardest exercises to perform. Many people struggle with jump rope exercise as a whole, and knowing how to do double unders is a popular question. Knowing how to...

The chest muscles are one of the primary muscle groups in your body, and they’re responsible for executing many movements and enhancing your body’s aesthetic looks. Most people assume that to train your chest; you need to go to the gym and lift heavy weights. However, that’s not entirely true....

Front squat wrist pain is fairly common among lifters, especially beginners who don’t have a good enough form yet or whose muscles and joints aren’t that used to the weight that they’re trying to lift. With that said, wrist pain during front squats can also occur in seasoned lifters for...

You’ve likely seen many people at the gym squatting with a belt. And that might have led you to wonder, “Should I wear a belt when squatting, too?”. And in this article, we will help you find the answer to the question by yourself. We will be discussing all the...

For most people, all jump ropes look relatively similar. Yes, they come in different colors, and some of them are thinner, but if you ask the everyday person on the street, they probably won’t be able to tell you what the different types of jumping ropes are. And that’s fine...

When it comes to cardio, jumping rope can be placed at the very top of the list of great exercises. However, it’s also one that requires proper technique, and so many people find it difficult to jump rope for longer periods of time. That’s why we’ve decided to dedicate an...

Bench press wrist pain is not a rare phenomenon. In fact, many lifters often complain about wrist pain from benching and are always looking for ways to get rid of it. That’s why we’ve decided to dedicate today’s article to wrist pain from bench - why it happens, what you...

Handstand wrist pain is not uncommon by any means. As it is, the handstand is one of the most difficult exercises to perform, even for people who have been training for years, as it requires not only strength but also balance and proper form. Having said that, in this article,...

If you want to learn how to get better at handstands, you should be ready to take more than one or two steps. In this article, we will take a look at everything you need to do to get better at this exercise, including workouts for handstands, handstand tips, and...

Choosing what kind of cardio machine to purchase can be difficult. With so many options on the market, deciding on the best one for you is a challenge, as all of them can have great benefits if used correctly. To help you out with your shopping, we’ve decided to write...

Power rack vs squat rack - which one should you get for your home gym? One of the most frequently asked questions when it comes to home gyms is what kind of rack to get. That’s why in this article, we will be talking all about what power racks and...

If you want to burn off some calories choosing between an assault bike vs rower may be challenging, as both of these machines are excellent for getting sweaty and building your endurance. That is why, in today’s article, we will take a deeper dive into who those two machines are...

Are you planning to build a home gym? Or do you just want to get some equipment so you can train at home whenever the weather is terrible, or you simply don’t feel like going to the gym? If yes, you will need to know exactly how much dumbbells cost,...

All newcomers to the gym typically wonder what weight dumbbells to use. However, the answering this question isn’t straightforward and depends on many factors - what exercise you’re performing, your experience with lifting weights, and the goals you have for your training. With that said, in this article, we hope...

Home gyms have become more and more popular these last few years, and that has led many to search for great equipment. And so, adjustable dumbbells have established themselves as one of the most sought-after items, which is why in this article, we will talk about how do adjustable dumbbells...

We often get the question, “Are Converse good for lifting?” However, we never give an answer because it’s hard to list all the benefits and all the downsides in one quick comment. However, in this article, we will give you in-depth answers to all the Converse-related questions, including whether you...

"How Long Does Pre workout take to kick in?" is an important topic to discuss since it has an impact on how effective and enjoyable a workout is. Have you ever felt disappointed or frustrated due to your inability to schedule workout sessions properly or have you felt you are...