If you want to test your limits and do heavier deadlifts, a trap bar is much safer and more convenient. Whether you're a beginner at the gym or a professional heavy-lifter, you must know how much does a trap bar weigh to understand your limits and know exactly how much...

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The deadlift is one of the most fascinating and useful exercises that anyone can do with the right equipment. We all know the traditional deadlift with a barbell, but the trap bar deadlift brings a different dimension to the movement. It is one of the more advanced forms of a...

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Kettlebells are one of the three types of free weights used for strength training. They're especially effective for building explosive power, cardio health, and general fitness. That said, they can be quite expensive, but not without reason. So why are kettlebells so expensive? Join me as I answer this question…...

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If you upgrade your home gym, you should choose good dumbbells. With so many dumbbells available, people often need help choosing between a regular set of dumbbells and other adjustable models. If you prefer adjustable dumbbells, you need to know how to pick the right option. Everyone is talking about...

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When it comes to kettlebells vs dumbbells, most people automatically assume that the latter is a lot better since it’s more often used. After all, in most commercial gyms, you see rows and rows of dumbbells, while the selection of kettlebells is much smaller. With that said, deciding which one...

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We’ve all seen people doing weightlifting in running shoes and then running in Vans. The importance of shoes for proper training was primarily underestimated in the past, but now we know that having the right shoe can really make a difference. And so, let’s talk about cross trainer vs running...

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The assault bike has become more and more popular, especially, thanks to the fitness community. This community has shown how it can be a good option if you are looking for a high intensity workout. The assault bike also known as air bike is different from traditional stationary bikes. Traditional...

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The popularity of assault bike workouts has steadily grown over the last few years, and nowadays, more and more people look to doing them for various training goals. Essentially, air bike exercises are an incredibly effective form of cardio that enables you to train your muscles while working on your...

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If you're looking for a new piece of cardio equipment for your home gym, you may be wondering whether to go for a spin bike or air bike. This article will compare the two, highlighting their differences and benefits, and help you make an informed decision. With so many options...

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Bosu ball leg exercises aren’t as popular as the usual squats and lunges, but they’re highly effective in helping you build power and strength in the lower body. But those aren’t the only benefits you can get from training with a bosu ball - it’s an ideal way to mix...

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Interested in the functional fitness Games Open equipment list to prepare well for the competition? Take a look at our comprehensive review of the items necessary for participating in the annual functional fitness qualifications and train for it scrupulously. Functional Fitness Open Equipment List: Why Are These Tools So Vital...

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Weightlifting platforms are an essential piece of equipment for anyone looking to build strength and power. They provide a stable surface for heavy lifts and protect flooring from damage. There’s a common misconception that a DIY lifting platform is too complex to build, when, in reality, building a weightlifting platform...

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Learn how to add weight to dumbbells at home with our step-by-step guide. Whether you're a beginner or experienced lifter, this guide will help you safely increase the weight for a more challenging workout. Taking your strength training to the next level has never been easier! How to Add Weight...

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Are you in the market for a new set of dumbbells? Maybe you’re looking to build a home gym or want to add more ‘bling’ and variety to your fitness studio or fitness box. With so many options you must be wondering, how many different types of dumbbells are there?...

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Want to maximize your gains with the best powerlifting brands in the industry?  Discover what weightlifting brands offer quality, durability, and performance to boost your strength training. I break down the top weightlifting apparel brands for serious lifters in my ultimate guide. How to find the best weightlifting brands? Finding...

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There are hundreds of pre-packaged pre-workouts, however, learning how to make your own pre workout can become your alternative routine. In this way, you will be able to precisely select only the ingredients with a scientific basis, add them in the needed dosages, and avoid ingredients in doses that cause...

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Pre workout is giving the extra kick during the training session. It can also help you to stay focused and driven to get the most out of your workouts. That is however, if it doesn’t cause an unexpected bowel movement in the process. This begs the question; why does preworkout...

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Are you an athlete who wants to know how long pre-workouts stay in your system? You are in the right place. Individuals can improve their performances during training by taking a pre-workout. The various formulas can help to boost your energy levels to achieve fitness. However, it is crucial to...

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Protein shakes are a delicious source of critical nutrients for healthy muscle growth. But have you ever wondered how long does protein shake last at room temperature after you mix it up? Or how long can a protein shake last in the fridge?  The answer to how long do protein...

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How long does it take for protein to digest? This is a question that has been circulating around the health and fitness industry for decades. For this reason, in this article we have put together a short discussion, highlighting factors that impact the rate of protein digestion. There is no...

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