Recumbent bikes are an underrated piece of gym equipment that offer a wide range of benefits. In this article, we'll dive into recumbent exercise bike benefits for cardio and strength training, busting the common misconception that they’re solely for those with physical limitations or age-related issues, and illustrating how they’re...

Messi. Ronaldo. Ronaldinho. Zidane. All the best players in the world have one thing in common. They possess incredible strength. Whether it's withstanding tackles, shot power, or contesting a header, it takes more than just skill to be a great soccer player, it takes strength. This makes a soccer weight...

If you're a swimmer looking to improve your performance in the pool, it's time to add weightlifting to your training routine. In this article, we'll explore the benefits of weight workouts for swimmers, as well as the best strength exercises for swimmers. We'll also discuss common mistakes swimmers make when...

The assault bike has become more and more popular, especially, thanks to the CrossFit community. This community has shown how it can be a good option if you are looking for a high intensity workout. The assault bike also known as air bike is different from traditional stationary bikes. Traditional...

Are you bored with traditional exercises? Do you feel that your inner things don’t get enough stress? I have a perfect solution for your – the barbell sumo squat. It is a multi-purpose drill that can bring lots of benefits to your training as well as add some variety when...

When you are just exploring CrossFit, only a sports outfit and a sheer desire are enough to start off. But as you are getting carried away more and more, you may need some essential gear for crossfit to make your training more effective and enjoyable. I know how hard it...

When you enter the gym, you come across lots of various shoes that athletes use and even change during one session. Perhaps, the first question that pops into your mind is ‘Why should you wear flat shoes when lifting?’ Will they help you to lift more? When should you put...

Have you ever spoiled some reps because of a bar slipping off your hands? I’m sure I can help you with that.  What is gym chalk used for? Read about its purposes, types, and ways to use this rep-saving tool effectively. Chalk for weightlifting (also powerlifting chalk) is widely used...

If you're looking for a comprehensive guide on how to speed jump rope, look no further! This guide will give you all the tips and tricks you need to get started. Your mind might not immediately go to jump rope when you think of fitness. But, believe it or not,...

What size kettlebell should I get? The following guide will reveal the best kettlebell weight for beginners and more advanced users. We will also reveal what types of kettlebells are available and what to look for when buying a kettlebell. Are you wondering what size kettlebell should I get? Beginners should...

Shoulder band stretches can help strengthen and improve your shoulders' overall function. Suppose you are recovering from any shoulder injury, for example, a rotator cuff tear or shoulder surgery. In that case, you should read on to discover various shoulder mobility exercises with bands that will help your recovery. Your...

Whether it is the festive season approaching or when you have a few birthdays coming up, surprising your friends with the best gifts for weightlifters will be highly appreciated among lifters. The following weightlifter gift ideas would allow you to spoil some of your friends and your relatives when you...

With so many gifts for personal trainers available on the market, it can take time to choose which one to buy. Luckily for you, we have curated the best gifts for personal trainers. Please read on to see what gifts we have for the budget shopper and those with more...

A skipping rope is one of the best methods of cardio, no wonder it is such a firm favorite with boxers across the globe. Unfortunately, a traditional skipping rope may not be the most practical option. Cordless skipping ropes could be a better option for you. Let’s look at cordless...

It’s hard to start even thinking of all the possible kettlebell benefits you get from including this piece of equipment into your training routine. The advantages of kettlebells are many - they are versatile, come in various weights, and can be a great addition to the gym program for both...

When it comes to fitness equipment debates, the kettlebells vs barbells one is at the very top of the list, especially for people who want to build a gym and train at home. However, the reality is that those two fitness accessories are very different, and even though they can...

Whether you consider yourself a fitness expert or you are new to the world of CrossFit, double unders is one of the hardest exercises to perform. Many people struggle with jump rope exercise as a whole, and knowing how to do double unders is a popular question. Knowing how to...

The chest muscles are one of the primary muscle groups in your body, and they’re responsible for executing many movements and enhancing your body’s aesthetic looks. Most people assume that to train your chest; you need to go to the gym and lift heavy weights. However, that’s not entirely true....

Front squat wrist pain is fairly common among lifters, especially beginners who don’t have a good enough form yet or whose muscles and joints aren’t that used to the weight that they’re trying to lift. With that said, wrist pain during front squats can also occur in seasoned lifters for...

You’ve likely seen many people at the gym squatting with a belt. And that might have led you to wonder, “Should I wear a belt when squatting, too?”. And in this article, we will help you find the answer to the question by yourself. We will be discussing all the...