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How to Use Massage Gun on Neck

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Neck pain got you down? You might be asking the question “can you use massage gun on neck to get some much-needed relief?”. Well, look no further! In this article, we’ll explore how to use massage gun on neck safely and effectively. 

We understand that using a powerful device in such a sensitive area can be intimidating, but fear not! We’ll guide you through the process step-by-step, addressing any concerns you might have. 

By the end of this article, you’ll be equipped with the knowledge and confidence to use a massage gun for neck pain and enjoy the relief it can provide. So, let’s get started and put that pain behind us!

How to use massage gun on neck? – Start with a gentle setting and a massage gun neck attachment designed for this sensitive area. Gradually increase pressure as needed, focusing on tight spots and avoiding direct contact with bones.

How to Use Massage Gun on Neck

Benefits of Using Massage Gun on Neck

Neck pain can be a real pain in the, well, neck. That’s why it’s essential to know how to use massage gun on neck properly. This powerful tool can provide numerous benefits when used correctly, ranging from pain relief to improved flexibility. Let’s dive into five key advantages of using a massage gun for neck pain relief.

Alleviates Pain and Tension

Massage guns can be highly effective in alleviating neck pain and tension. When used correctly, they provide deep tissue stimulation, breaking up muscle knots and releasing tension from tight areas. Say goodbye to neck pain and hello to a more comfortable, relaxed state.

Boosts Circulation and Reduces Inflammation

One of the lesser-known benefits of using a massage gun for neck is that it can boost blood circulation in the targeted area. This increased blood flow can help reduce inflammation, promote healing, and speed up recovery. So, not only will you experience immediate relief, but you’ll also be taking care of your neck in the long run.

Enhances Range of Motion and Flexibility

Neck stiffness can make it difficult to move your head and neck freely. By using a massage gun for neck pain, you can work on breaking up tight, constricted muscles and fascia, ultimately improving your neck’s range of motion and flexibility. With regular use, you’ll be turning your head with ease and comfort.

Supports Relaxation and Stress Relief

Massage guns aren’t just for physical benefits; they can also help you mentally unwind. Neck pain and tension are often linked to stress and anxiety. A soothing massage gun session can help you release pent-up tension, leading to a more relaxed state of mind. Who knew that a massage gun could be a key to both physical and mental well-being?

Customizable and Convenient Self-Care

One of the best things about using a massage gun for neck pain is the level of customization and convenience it offers. You can adjust the pressure, speed, and attachment to suit your needs and preferences. Plus, you can use the massage gun in the comfort of your own home, making it a perfect addition to your self-care routine.

using massage gum on arm

How to Use Massage Gun on Neck

When it comes to neck pain relief, knowing how to use a massage gun on neck can be a game-changer. With the right techniques and safety precautions, you’ll be able to address your neck pain effectively. Let’s explore a step-by-step guide on using a massage gun for neck pain relief.

1. Choose the Right Massage Gun Neck Attachment

Before you begin, it’s crucial to select the appropriate massage gun neck attachment. Typically, a smaller, softer attachment is recommended for the neck area, as it provides targeted, gentle pressure without being overly aggressive.

2. Position Yourself Comfortably

To use the massage gun on your neck, find a comfortable seated or standing position. Ensure your neck is relaxed and your head is in a neutral position, allowing you to access the muscles without straining.

3. Start with a Lower Intensity

When you’re ready to use the massage gun for your neck, begin with a lower intensity setting. This allows you to familiarise yourself with the pressure and sensation before gradually increasing the intensity if needed.

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4. Apply Gentle, Controlled Pressure

As you start using the massage gun on your neck, apply gentle, controlled pressure. Move the massage gun slowly across the targeted areas, spending about 30 seconds to a minute on each muscle. Avoid pressing too hard or lingering too long on one spot, as this can cause discomfort or injury.

5. Focus on Trigger Points and Tight Areas

As you learn how to use a massage gun on neck, pay special attention to trigger points and tight areas. These spots might require extra attention to release tension and alleviate pain effectively.

6. Listen to Your Body

While using a massage gun for neck pain, it’s essential to listen to your body. If you experience any discomfort or pain, adjust the intensity or technique accordingly. Remember, the goal is to feel relief, not to cause further pain or injury.

massage gun

Mistakes to Avoid When Using a Massage Gun on Your Neck

When using a massage gun on your neck, it’s essential to be cautious and informed to ensure a safe and effective experience. By avoiding these common mistakes, you can maximise the benefits while minimising the risks.

Mistake 1: Using the Wrong Attachment

Using the wrong attachment on your massage gun can cause discomfort or even injury. As the neck is a delicate area, it’s essential to choose a softer, smaller attachment specifically designed for the neck. This will provide targeted pressure without being overly aggressive or damaging to the muscles and surrounding structures.

Mistake 2: Ignoring Proper Technique and Posture

Proper technique and posture are crucial when using a massage gun on your neck. Ensure your neck is relaxed and your head is in a neutral position, allowing you to access the muscles without straining. Move the massage gun slowly across the targeted areas, spending about 30 seconds to a minute on each muscle. Avoid pressing too hard or lingering too long on one spot, as this can cause discomfort or injury. Furthermore, maintain a comfortable position while using the massage gun, as awkward postures can lead to strain or exacerbate existing pain.

Mistake 3: Overusing the Massage Gun

While it may be tempting to use your massage gun for extended periods, overuse can cause more harm than good. Prolonged use on the neck area can lead to muscle soreness, inflammation, or even injury. To avoid these issues, it’s essential to follow the recommended guidelines for massage gun usage, which typically suggest spending no more than 2 minutes on each muscle group.

Massage Gun We Recommend: Ekrin Athletics B37

ekrin massage gun

The Ekrin Athletics B37 Percussion Massager is a top-of-the-line massage gun that offers an optimal balance of power, functionality, and design. Designed to provide the ultimate relief from muscle soreness, tension, and stiffness, this massage gun stands out as one of the best options for those looking to incorporate percussion therapy into their recovery routine.

One of the most notable features of the Ekrin B37 is its powerful yet quiet motor. With five different speed settings, it offers a wide range of intensity levels, ensuring a customised and effective massage experience for users of all fitness levels. The motor operates at a low noise level, making it perfect for use at home, in the gym, or even in a professional setting.

massage gun view

The Ekrin B37 comes with a variety of attachment heads, making it suitable for targeting different muscle groups and addressing specific issues. The attachments include a round head for large muscle groups, a flat head for denser muscles, a bullet head for pinpoint pressure, and a fork head for neck and spine areas. The inclusion of a neck-specific attachment aligns perfectly with the topic of this article, ensuring you have the right tool to safely and effectively use the massage gun on your neck.

The ergonomic design of the Ekrin B37 is another standout feature. The 15-degree angled handle allows for a comfortable grip and ease of use, minimising the strain on the wrist and arm during operation. The lightweight construction and cordless design make it highly portable, allowing you to take it with you wherever you go.

Battery life is also impressive, with a runtime of up to eight hours on a single charge. This means you won’t have to worry about constantly recharging the device, allowing for more extended massage sessions and added convenience.

Another benefit of the Ekrin B37 is the 1-year warranty and lifetime customer support, offering peace of mind and assurance that you’re investing in a reliable, high-quality product.

massage gun in use

FAQ

Where do you put a massage gun for neck pain?

To use a massage gun for neck pain, target the upper trapezius and levator scapulae muscles, which are located on the sides of your neck and connect to your shoulders. Avoid applying direct pressure on the spine or the front of the neck. Gently glide the massage gun along the muscles, using the fork or bullet attachment for precise targeting and better control.

Does massage gun help get kink out of neck?

Yes, a massage gun can help get a kink out of your neck. By using the device on the affected area, you can increase blood flow, relax tight muscles, and release trigger points. Focus on the tender spots and work around them with gentle pressure, gradually increasing intensity as the tension releases. Remember to move slowly and be mindful of your comfort level.

Which part of the neck is not allowed to massage?

The front part of the neck, including the throat and the area around the carotid artery, should not be massaged. This region contains delicate structures and vital blood vessels, and applying pressure can be dangerous. When using a massage gun on your neck, focus on the muscles on the sides and back, avoiding direct contact with the spine, throat, and front of the neck.

Conclusion

Understanding how to use a massage gun on the neck safely and effectively can bring numerous benefits, including pain relief and muscle relaxation. By following our step-by-step guide, avoiding common mistakes, and using a high-quality device like the Ekrin B37, you’ll be well-equipped to tackle neck pain and tension. Always remember to listen to your body, start gently, and consult a healthcare professional if you’re unsure or experiencing persistent discomfort.

Now it’s your turn to share your experiences and insights! Have you tried using a massage gun on your neck? How has it helped you in managing neck pain or tension? Are there any techniques or tips that you’ve found particularly useful? Share your thoughts and questions in the comments section below! Let’s create a lively discussion and learn from one another’s experiences. Together, we can build a supportive fitness community and help each other reach our goals.

Also read:

References:

  1. Do Massage Guns Work? // verywellfit: https://www.verywellfit.com/do-massage-guns-really-work-5114083
  2. What You Should Know about Using a Massage Gun // hss: https://www.hss.edu/article_how-to-use-massage-gun.asp
  3. Massage makes muscles heal faster // wyss institute: https://wyss.harvard.edu/news/massage-doesnt-just-make-muscles-feel-better-it-makes-them-heal-faster-and-stronger/
  4. The Acute Effects of a Percussive Massage Treatment // ncbi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/
  5. What is the Science Behind Massage Guns // cortiva: https://www.cortiva.edu/post/what-is-the-science-behind-massage-guns
  6. Everything You Need To Know About Massage Guns // menshealth: https://www.menshealth.com/fitness/a27007501/massage-guns-recovery-warmup/
  7. The Acute Effects of a Percussive Massage Treatment // pubmed: https://pubmed.ncbi.nlm.nih.gov/33239942/
  8. How to Use a Massage Gun // wikihow: https://www.wikihow.com/Use-a-Massage-Gun

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Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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