Are you debating between whey protein isolate vs concentrate for your daily consumption? In this post, I’ll compare both types and explore their source, benefits, and drawbacks. I’ll also list my favorite products so you can decide which is best for you. Keep reading to find out which one takes...

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Mass gainer vs whey protein is not a debate fitness professionals tend to have. And that’s because these two supplements serve different purposes. With that said, for most beginners or people who have been going to the gym for only a few months, the two supplements can look the same,...

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We all want to get the best quality protein at the best prices, and there’s a lot of confusion about which brand to choose when we walk through the aisles at stores. Talking about good-quality protein, Premier Protein vs Muscle Milk - what’s better? If we compare Premier Protein vs...

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We all have heard how good jogging is for our health, but what about the benefits of sprinting? Could it be that it’s even better for us, and should we look into incorporating it into our fitness plans?  Well, in this short article, we will go over the benefits of...

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In this article, I'll teach you how to carry phone while running in a safe and optimal way. There are several neat running accessories that help you keep your phone with you as you run. They include a running belt, a wrist strap, and an armband among others. If you're...

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We’ve all read the stories of people who wake up in the early hours of the morning, lace up their trainers, and head for the track. And we’ve heard them because those lovers of jogging won’t ever stop talking about the benefits of running in the morning. Whether it’s about...

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Are you looking for an effective way to improve your running performance? Is running just not challenging enough for you anymore? This article will explain what tempo runs are, how they can benefit your running routine, and how to set up a successful tempo run workout. What is a Tempo...

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Before getting a new indoor bicycle, you should compare spinning bike vs upright bike. Although similar in appearance, the two machines produce different results. So, your choice of exercise equipment will vary based on your exercise goals and the specific muscles you want to engage.  The difference between spinning bike...

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In this article, I’ll review 10 benefits of exercise bike. This workout machine is ideal for improving your cardio health, and many people also use it to burn calories. Experts usually consider indoor cycling a complete exercise that is suitable for most users. The main benefits of exercise bike include...

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There are many benefits to be gained from regular exercise. A stationary bike can help you achieve this goal. In the following article, we will learn how long to ride a stationary bike and whether any factors can influence this duration. How long to ride a stationary bike will depend...

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Whilst there are numerous different methods of getting in shape and losing weight, the exercise bike and walking are two of the best low-impact exercises you can perform. Both of these activities will help you stay active and manage your weight, but when it comes to an exercise bike vs...

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There are 5 types of exercise bikes available on the global market. Besides having a different visual appearance, each one of them has a different impact on muscles. Depending on your workout goals, you should prioritize one product over another. In this guide, I’ll list all the stationary bike types...

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Exercise bikes help people to perform workouts from the comfort of their homes. This eliminates the stress of going to the gym and offers immense health benefits such as burning calories and strengthening heart, respiratory, and muscular health. But what should you do when your exercise bike encounters problems? The...

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The rapid rise of exercise bikes has piqued the public's interest in learning the key differences between an upright vs recumbent exercise bike. Despite the growing popularity of stationary bikes, choosing the right one for your requirements, goals, and budget can take time and effort. Recumbent and upright bikes are...

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Recumbent bikes are an underrated piece of gym equipment that offer a wide range of benefits. In this article, we'll dive into recumbent exercise bike benefits for cardio and strength training, busting the common misconception that they’re solely for those with physical limitations or age-related issues, and illustrating how they’re...

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Whether you're a fitness enthusiast, or if you're just starting to develop a workout routine, an Elliptical or an Exercise Bike are definitely machines which can help you significantly boost progress. They are easy to use and offer benefits, such as burning calories, reducing the risk of injuries, and strengthening...

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One question we get a lot from people who want to buy a stationary bike is, “Is a stationary bike good cardio?” We encourage you to read on if you’d like to know our take on this question. Our article will also cover some types of exercise bikes used for...

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Having knee pain sucks! One of the most common sports injuries is a knee injury. According to a 2017 study, ligamentous injuries to the knee occur at the third most frequent rate. Many can be managed conservatively with physiotherapy, immobilization, ice, and rest. The knee joint is a crucial part...

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When performing lunges or squatting, you target to strengthen your lower body muscles and also stabilize the hip and knee joints. Striving to make legs durable and strong, some of us have no limits in workout performance and its frequency that eventually can result in knee injury from lunges, discomfort,...

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The squat is one of the most important exercises to perform on a weekly basis. The ability to squat is not only essential for our fitness, but it is also crucial and fundamental for our existence. To start, squatting strengthens the muscles in our legs, back and core. It also...

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