NordicTrack Adjustable Dumbbells Review

A good home gym product needs to be compact, durable, and challenging. The NordicTrack Adjustable Dumbbells meet all these requirements, as it allows you to have a great full-body workout with its adjustable weight that varies from 10 pounds to 55 pounds. While also coming with special features like the...

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Are Basketball Shoes Good for Lifting?

In this article, I'll talk about the reasons to wear basketball shoes for lifting. I’ll discuss why they may not be the best choice and compare them to professional weightlifting shoes. Are Basketball Shoes Good for Lifting? The design of basketball shoes can offer increased comfort, stability, and ankle support...

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Using Knee Sleeves for Deadlift: Pros & Cons

Pain and injuries can cause you to stop lifting, which is actually more detrimental to your health. So, instead, it’s better to take the right precautions and use tools such as knee sleeves and protect your joints, so you can lift for years to come. Should you deadlift in knee...

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Knee Wraps vs. Sleeves: Which One Do You Need?

Using knee wraps or sleeves is just one of the endless riddles every weightlifter has to solve in order to make the right decision as to what accessories to have in the gym bag. In this article, we will take an in-depth look into both of these fitness essentials to...

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How to Make Liquid Chalk

In this article, I cover what liquid chalk is made of, give a step-by-step guide on how to make your own at home and teach you how to store it correctly. Liquid chalk is made from a 2:1 ratio of chalk to alcohol. To make homemade liquid chalk, grind dry...

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