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Author: admin

Clean pulls Video library

Сlean PULL from blocks (Touch and Go)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Сlean PULL from blocks (Touch and Go)Continue

Video library

KB Split RDL Rotation

Byadmin Published:April 8, 2024August 27, 2025 Updated:August 27, 2025

Read More KB Split RDL RotationContinue

Video library Snatch exercises

The Extension // Torokhtiy’s Snatch MasterClass

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More The Extension // Torokhtiy’s Snatch MasterClassContinue

Video library Jerk exercises

Pause Sp/Pw JERK + Sp/Pw JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

Read More Pause Sp/Pw JERK + Sp/Pw JERKContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Wall SQUAT (slow)

Byadmin Published:April 8, 2024July 3, 2024 Updated:July 3, 2024

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Video library Snatch exercises

Pause Power JERK + Power JERK

Byadmin Published:April 8, 2024August 23, 2024 Updated:August 23, 2024

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Video library Jerk exercises

Split Push PRESS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Clean exercises

Deficit CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library Jerk exercises

Pause Split JERK + Split JERK

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pause Split JERK + Split JERKContinue

Video library Jerk exercises

Pause Push JERK + Push JERK

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Pause Push JERK + Push JERKContinue

ACCESSORY EXERCISES
Video library Accessory exercises

Good Morning

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Good MorningContinue

Video library Jerk exercises

Press in split + OH split Squat

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Press in split + OH split SquatContinue

Video library Overhead Mobility

Sleeping armwrestler

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Sleeping armwrestlerContinue

Video library Overhead Mobility

3 position arm abduction in quadrangle position

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More 3 position arm abduction in quadrangle positionContinue

Video library Overhead Mobility

Full squat behind head upper back activation with rubber band

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Full squat behind head upper back activation with rubber bandContinue

Video library Overhead Mobility

Halo

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More HaloContinue

Video library Overhead Mobility

Elbow Rotation

Byadmin Published:April 8, 2024July 3, 2024 Updated:July 3, 2024

Read More Elbow RotationContinue

Video library Overhead Mobility

Behind head upper back activation with rubber band

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Behind head upper back activation with rubber bandContinue

Video library Jerk exercises

Pause Jerk DRIVE + Jerk DRIVE

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Pause Jerk DRIVE + Jerk DRIVEContinue

Video library Jerk exercises

Push PRESS + JERK from racks

Byadmin Published:April 8, 2024August 27, 2024 Updated:August 27, 2024

Read More Push PRESS + JERK from racksContinue

Video library Jerk exercises

Pause Push PRESS + Push PRESS

Byadmin Published:April 8, 2024September 4, 2024 Updated:September 4, 2024

Read More Pause Push PRESS + Push PRESSContinue

Video library

Hip LOCKS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

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Video library

Dead Hang

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Dead HangContinue

Video library

Hips Dynamic Stretching

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Hips Dynamic StretchingContinue

Video library

Bench Ankle Mobility

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Bench Ankle MobilityContinue

Video library

Bulgarian SQUATS

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Bulgarian SQUATSContinue

Video library

Bosch CLEAN

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Bosch CLEANContinue

Video library

Elbows Rotation (Barbell)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Elbows Rotation (Barbell)Continue

Video library

Clean (15-25 kg)

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Clean (15-25 kg)Continue

Video library

Frog Stretch

Byadmin Published:April 8, 2024 Updated:April 8, 2024

Read More Frog StretchContinue

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