Video library Accessory exercises Box JUMP (3 boxes) Byadmin Published:April 8, 2024April 11, 2024 Updated:April 11, 2024
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Video library Accessory exercises Resistance Band / Beginner Guide / Exercise #10 Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Accessory exercises Resistance Band / Beginner Guide / Exercise #1 Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Clean exercises Hang CLEAN (below the knee) Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Overhead Mobility 3 position arm abduction in tripod position Byadmin Published:April 8, 2024 Updated:April 8, 2024
Tools Calculator Rep Max Calculator Byadmin Published:April 8, 2024August 2, 2024 Updated:August 2, 2024
Video library Tutorials The Power Position In the Snatch / Torokhtiy Byadmin Published:April 8, 2024 Updated:April 8, 2024
Video library Tutorials The Clean Progression / Matrix FX / weightlifting Byadmin Published:April 8, 2024 Updated:April 8, 2024
News Asia 2024 Juniansyah Rizki Olympic Weightlifting 2024 IWF Asian Championships: Rizki Juniansyah got the Silver Medal in the 73 kg Men’s Event Byadmin Published:February 8, 2024August 12, 2024 Updated:August 12, 2024
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News Olympic Weightlifting WWC2023 WWC 2023, Day 4 – Men’s 67 kg Results: Chinese team leaves no chances to contenders Byadmin Published:September 7, 2023August 3, 2024 Updated:August 3, 2024
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