Accessory Exercises
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ABS
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Arm Circles
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Asymmetry Bench PRESS
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Asymmetry DEADLIFT
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Asymmetry PRESS
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Back LUNGES
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Band External Rotations
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Band Pull Aparts 2
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Band Pull-Aparts
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Barbell Squat JUMP
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Bench PRESS
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Biceps CURLS
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Biceps CURLS reverse grip
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Bodyweight Squats
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BOX JUMP
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Box JUMP (3 boxes)
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CALF RAISE (BW)
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Cat Cow
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Chicken JUMP
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Close Grip Bench Press
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Deficit deadlift+shrugs
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Depth JUMP
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Disc Bridge PRESS
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Disc Bridge PULLOVER
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Disc Front RISE
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Disc Hammer CURLS
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DISC HOLD
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Disc Lat PULL
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Disc PICKUP
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Disc Shoulders FLY
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Disc Vertical PRESS
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Duck Walk with the PVC Overhead
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Dumbbell Incline Press
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Elbows rotation
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Elbows Stretching With RB
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Face Pulls
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French PRESS
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Front LUNGES
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FULL Stretching
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Gakk SQUAT
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General WarmUp
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Glute BRIDGE
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Good Morning
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Good Morning + SQUAT
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Half SQUAT (static work)
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HALO
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Hammer Curl
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HYPEREXTENSION
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Incline Bench PRESS NARROW GRIP
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Incline Bench PRESS wide grip