Barbell and Bumper Plates
Squat Rack
GHD
Rubber bands
Plyometric Box
What you get:
FOUR Goal Specific Educational and Training Programs:
1. Snatch Masterclass - complete Snatch Course ($39.00)
2. Clean Masterclass - complete Clean Course ($39.00)
3. Snatch Cycle - 5 week Snatch program ($34.90)
4.Clean Cycle - 5 week Clean program ($34.90)
COMPREHENSIVE MASTERCLASSES
INCLUDED
Snatch Masterclass: This comprehensive course will teach you the proper technique and form for the Snatch.
You'll learn how to perform the lift safely and efficiently, as well as how to troubleshoot common problems.
Clean Masterclass: You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
Snatch Masterclass:
This comprehensive course will teach you the proper technique and form for the Snatch.
Clean Masterclass:
You'll learn how to generate power from your legs, transfer that power to your upper body, and catch the barbell in a stable position.
TRAIN SMARTER
Snatch Cycle: This 5-week program is designed to help you improve your Snatch performance.
You'll follow a structured training plan that includes drills, exercises, and accessory work to help you perfect your technique and increase your strength.
Clean Cycle: This 5-week program is focused on improving your Clean performance.
WHO WILL BENEFIT
👉 Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
👉 Experienced weightlifters who want to refine their technique and improve their performance;
👉Athletes from other sports who want to incorporate weightlifting into their training regimen;
👉Personal trainers and coaches who want to expand their knowledge of weightlifting.
👉 Beginner weightlifters who want to learn proper technique and form for the Snatch and Clean lifts;
👉 Experienced weightlifters who want to refine their technique and improve their performance;
👉Athletes from other sports who want to incorporate weightlifting into their training regimen;
👉Personal trainers and coaches who want to expand their knowledge of weightlifting.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What equipment do I need do I need to use the Weightlifting Mastery Pack?
How to use the Weightlifting Mastery Pack?
To use the Weightlifting Mastery Pack:
1. Review the Snatch and Clean Masterclasses to learn proper technique.
2. Follow the structured 5-week Snatch and Clean Cycles to improve performance.
3. Use tips and troubleshooting advice to refine technique.
Dedication, consistency, and willingness to learn are required. With practice, you can achieve your weightlifting goals and reach your potential.
How long does each training session take?
The length of each training session will vary depending on your fitness level and the specific exercises in the program. However, you should expect to spend between 60-90 minutes per session.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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