The POWER CLEAN training program aims to enhance explosive strength and improve overall performance for athletes across different sports.
Focus On Clean Variations
The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.
This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.
With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.
Weightlifting provides a unique set of benefits that can't be found in other sports.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.
This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.
With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.
A Breakdown of the 6-Week Program
The program duration is 6 weeks and consists of several phases:
Week 1: INTRO Week
Get familiar with the program structure and exercises.
Week 2 to Week 5: Main Load Phase
Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.
Week 6: Tapering Week
Finish strong and assess your progress.
The program duration is 6 weeks and consists of several phases:
Week 1: INTRO Week
Get familiar with the program structure and exercises.
Week 2-3-4-5: Main Load Phase
Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.
Week 6: Tapering Week
Finish strong and assess your progress.
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
Why join the POWER CLEAN program?
The POWER CLEAN program helps you build explosive strength in a natural way.
All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.
In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.
The POWER CLEAN program helps you build explosive strength in a natural way.
All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.
In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.
Benefits for Athletes of All Sports
Athletes from all sports can benefit from the POWER CLEAN training program, including:
Athletes from all sports can benefit from the POWER CLEAN training program, including:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
🏈 Football
🏌️ Golf
🏒 Hockey
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
The program helps athletes to unlock their explosive power and increase their performance in any sport.
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
🏈 Football
🏌️ Golf
🏒 Hockey
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
From Athlete To Coaching
As a gold medalist at the London Olympics in 2012, I shifted my focus to mentoring aspiring athletes on essential safety techniques and proper form.
Now it's time for me to share my expertise with those wanting to make their own mark!
My best competition results are:
200 kg in Snatch (video)
240 kg in Clean & Jerk (video)
My Athletes On Social Media
Behind the Scenes
200+ Seminars Hosted Across the Globe
For the past seven years, I have been honored to lead seminars and coach athletes from all over the world, sharing my passion for weightlifting and helping thousands of individuals achieve their goals.
For the past seven years, I have been honored to lead seminars and coach athletes from all over the world, sharing my passion for weightlifting and helping thousands of individuals achieve their goals.
With a focus on proper form and technique, I have had the privilege of guiding over 10,000 athletes through their weightlifting journey, helping them to improve their strength, flexibility, and overall athletic performance.
Pricing Packages
POWER CLEAN
POWER CLEAN
+
FRONT RACK MOBILITY
POWER CLEAN
+
ATHLETIC PERFORMANCE
Program length
6 weeks
12 weeks
18 weeks
Number Of Training Sessions
18
36
54
Results And Outcomes
✓
✓
✓
#LifeTime Access
✓
✓
✓
POWER CLEAN
POWER CLEAN
+
FRONT RACK MOBILITY
POWER CLEAN
+
ATHLETIC PERFROMANCE
Program length
6 weeks
12 weeks
18 weeks
Number Of Training Sessions
18
36
54
Results And Outcomes
✓
✓
✓
#LifeTime Access
✓
✓
✓
Test Drive Our Demo Program
Attention all!
Get your hands on our exclusive demo program for free!
Immerse yourself in 3 sessions that will give you an in-depth understanding of what we offer.
Attention all!
Get your hands on our exclusive demo program for free! Immerse yourself in 3 sessions that will give you an in-depth understanding of what we offer.
Don't miss out on this opportunity to transform your experience.
Questions? Look Here!
Or Email Us direct@torokhtiy.com
What is the purpose of the POWER CLEAN training program?
How long is the duration of the POWER CLEAN training program?
The program lasts for 6 weeks, providing a structured plan to gradually improve clean performance and maximize results.
What does each session of the program consist of?
Each session of the program includes a variety of clean variations, which are carefully chosen to target different muscle groups and movement patterns to enhance overall power and explosiveness.
What can athletes expect to achieve by following the program?
By following the program diligently, athletes can expect to see improvements in their explosive strength, power output, and overall performance. They may achieve personal bests in the POWER CLEAN exercise and experience enhanced athletic performance in their respective sports.
What if I have more questions?
Please contact us at direct@torokhtiy.com
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