Power CLEAN + Front SQUAT + PUSH PRESS

   This complex should be used in the preparation period, because it represents a good combination for the development of power when you perform the POWER CLEAN, development of strength when you SQUAT with a barbell on the chest, and strength endurance in PUSH PRESS. This complex should be performed with 50-70% intensity and 2-3 reps in each exercise. It should be taken into account that these exercises differ from each other significantly in their coordination structure, therefore, it is necessary to pay attention to the technical elements of each exercise, especially when performing PUSH PRESS, which should be performed last.

JERK CYCLE PROGRAM (5 WEEKS)

$29.00

FEMALE TRAINING PROGRAM (12 WEEKS)

$29.00

MALE TRAINING PROGRAM (12 WEEKS)

$29.00