Power CLEAN + Front SQUAT + PUSH PRESS

This complex should be used in the preparation period, because it represents a good combination for the development of power when you perform the POWER CLEAN, development of strength when you SQUAT with a barbell onthe chest, and strength endurance in PUSH PRESS.

This complex should be performed with 50-70% intensity and 2-3 reps in each exercise. It should be taken into account that these exercises differ from each other significantlyin their coordination structure, therefore, it is necessary to pay attention to the technical elements of each exercise, especially when performing PUSH PRESS, which should be performed last.