OVERHEAD MOBILITY
2 arm 2 leg dead bug
3 position arm abduction in quadrangle position
3 position arm abduction in tripod position
4 point kneeling shoulder rotation
90 90 Hip ROTATION
Adams Thing
Backbone Mobilization
Banded Birddog
Bar Elbow Stretch
Barbell Ankle STRETCH
Behind head upper back activation with rubber band
Body Weight Ankle STRETCH
Chest Massage With Plate
Chest parallettes stretch & activation
Clean Good Morning
Clean Good Morning Sitting
Clean Sots Press
Diagonal Child Pose
Duck Walk With PVC
Elbow Rotation
Floor seated press
Floor Seated PVC Press
Four point kneeling shoulder rotation
Full squat behind head upper back activation with rubber band
Glute Bridge Plate Hold
Glute Bridge Shoulder Rotation
Good Morning
Half Kneeling Landmine Press
Halo
Halo
Horizonal banded deep squat press
Horizonal Banded Sitting Press
Hyperextension with mini band overhead press
Hyperextension with rubber band press
I Y T Lead-springs lying
Incline behind the neck press
Kneeling Chest Mobilization
Kneeling Chest Opener
Kneeling Deep Chest Opener
Kneeling scapula activation near wall
Kneeling Triceps PVC Stretch
Kneeling wrists mobilization
Kneeling wrists mobilization with bar
Knees & Backbone Mobilization
Lat Triัeps STRETCH
Laying barrier Yโs and Tโs
Legs dead bug
Neck Mobilization With Plate
One Arm Adams Thing
One arm overhead plate hold