OVERHEAD MOBILITY
Plank arm side walk with mini band
Plate front rise
Plate Good Mornings
Plate hold lying on your side
Plate hold sitting on the floor
PVC frontal rotation
PVC Lats Rotation Stretching
PVC Lunge Position Rotation
PVC press behind head laying
PVC raise laying
PVC Shoulder Circle Up
PVC Shoulder`s Rotators Stretch
PVC shoulders mobilization
PVC Upper Body Stretch
Rack Lats Strech
Rack Triceps Stretch
Rack Triceps Stretch
Rack Сhest Strech
Recovery 90 90 Hip ROTATION
Rubber band rack lat pull
Shoulder Band STRETCH
Shoulder rotation – outside lying
Shoulder spins with rubber bands
Sitting Good Morning
Sitting press on 3 plates
Sitting press on 4 plates
Sitting press on 5 plates
Sleeping armwrestler
Sleeping armwrestler
Support 90 90 Hip ROTATION
Vertex Press Laying
Wall Squat
Weighted Alternating Dead Bug
Weighted Deep Squat STRETCH
Y PVC static hold laying