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BEGINNER TIPS TO IMPROVE YOUR CLEAN TECHNIQUE

Language / Язык: ENG RUS     Find some cool insights about CLEAN exercise from my friend, Olympic Champion - Ruslan Nurudinov, the current holder of the world record in clean and jerk - 241 kg. Tips, drills and a lot of cool stuff in this article.     One of...

Tags: C&J, Technique, tips - July 06, 2021

BEST TEAM IN EUROPE

Language / Язык: ENG RUS      Finally, the long-awaited European Championship took place, which was postponed for a whole year due to the pandemic. For athletes, this was a difficult situation, since many were left not only without competitive practice, but also without the opportunity to train, had to...

Tags: interview, Technique, tips, weightlifting - April 20, 2021

HOW TO FIX BUTT WINK

Language / Язык: ENG RUS      Deep squats are a must-have exercise for any weightlifter. One of the most common problems for beginner athletes is the butt wink. If such a mechanic of movement is present for a long period of time and with large weights, the athlete will...

Tags: mobility, squat, Technique, tips, training - January 11, 2021

SNATCH TURNOVER PRACTICE

    The previous article focused on Turnover theory and today we will pay more attention to the practical aspect and focus on one of the simple but important exercises that will help make Turnover fast, efficient and economical.     For those who missed last week's article, I recommend...

Tags: programming, snatch, Technique, tips - April 14, 2020

TOP 3 EXERCISES FOR JERK DIP & DRIVE

Language / Язык: ENG RUS      An important condition for a high result in jerk is the quality of the phases – dip and drive. Athletes often perform the dip too quickly or shortly, and drive – not powerful enough or not in full amplitude.     These mistakes...

Tags: C&J, programming, Technique, tips, training - March 17, 2020

WEIGHTLIFTING AND SPEED

Language / Язык: ENG RUS      In those days when weightlifting could be seen in black and white photographs only, it was considered a total power sport. But once speed became the most important component of the exercises, weightlifting’s emphasis became a duality of speed-strength.     The modern...

Tags: C&J, programming, snatch, Technique, tips, training - April 23, 2019

TECHNIQUE EVOLUTION

Language / Язык: ENG RUS      The weightlifting technique development, starting from the black-and-white pictures stage up to nowadays, has been taking place thanks to the coaches, athletes and sports scientists’ vast experience. Legislators of such weightlifting studies were Soviet coaches and biomechanics, the most famous of which were...

Tags: Technique, tips, training - March 19, 2019

WARM-UP AND COMPETITION

Language / Язык: ENG RUS      The 2017 World Championship (Anaheim, USA) was remarkable for its level of event organization, Lasha Talakadze´s record, as well as an incredible number of forgone sets - in some weight categories there were more than 50%.     However, with all due respect...

Tags: programming, Technique, tips, weightlifting - February 19, 2019

Trainings without injuries: a method proven by a champion in weightlifting

Language / Язык: ENG RUS      In a perfect world the Olympic champion is always healthy, positive, rosy-cheeked and able to adjust his body over the years in order to fight for gold medals at the peak of his own abilities. But in reality, the greatest victories come when we...

Tags: programming, Technique, tips, training - November 27, 2018

BIOMECHANICAL ANALYSIS OF TECHNIQUE. WHAT IS IT?

Language / Язык: ENG RUS      The proper technique for doing exercises in weightlifting, especially snatch and clean&jerk, is the decisive criterion for getting good results. If an athlete's equipment does not meet certain standards, then he will not achieve high results!     Sooner or later there is...

Tags: programming, Technique, tips, training - October 09, 2018