SPEED development


Speed cycle is an intense 5-week weightlifting program, designed to improve your speed in the snatch and clean. 

Through this training program, you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises.


NEW 5-WEEK PLAN FOR JUST


$34.90$34.90



*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

PROGRAM STRUCTURE

The program consists of 5 weeks and 5 sessions each week. 



The program consists of 5 weeks and 5 sessions each week

Session No. 5 is a day of technique work, a large number of reps with low weight will help you pay attention to all phases of movement and give you a better feel of your muscles.


By week 5, the athlete should have a feeling of increasing power and acceleration of movements.


Session No. 5 is a day of technique work, a large number of reps with low weight will help you pay attention to all phases of movement and give you a better feel of your muscles.


By week 5, the athlete should have a feeling of increasing power and acceleration of movements.

PROGRAM HIGHLIGHTS


DURATION:

5 weeks / 5 days mandatory / 60-120 minutes.

TRAINING GOAL​:

develop SPEED in the SNATCH and C&J

TRAINING LEVEL:

Intermediate to Advanced.

GOOD FOR:

Male & Female athletes.

EQUIPMENT NEEDED:

Access to basic fitness equipment is suggested.


How To Choose The Right Torokhtiy Training Program?

Take the opportunity to learn more about what is available by using this guide!


SAMPLE PROGRAMMING

This is a 5-week program with 5 training days per week.

The program does not involve super heavy loads, but rather is aimed at building coordination, muscular feeling and optimizing the speed of the exercises. 


In that regard, most of the training sessions are filled with different variations of jumping work. About 50% of the total training load is jumping and accessory exercises aimed at developing explosive force and speed skills





This is a 5-week program with 5 training days per week.

The program does not involve super heavy loads, but rather is aimed at building coordination, muscular feeling and optimizing the speed of the exercises. 


In that regard, most of the training sessions are filled with different variations of jumping work. About 50% of the total training load is jumping and accessory exercises aimed at developing explosive force and speed skills. 

TRAINING GOALS


It's perfect for athletes who want to work on:


✓ developing SPEED in the SNATCH and C&J


✓ increasing coordination and explosive skills; 


✓ Off-Season athletic development.



It's perfect for athletes who want to work on:

 

✓ developing SPEED in the SNATCH and C&J

 

✓ increasing coordination and explosive skills; 

 

✓ Off-Season athletic development.


WHAT'S INCLUDED

✓ 5-week step by step plan;

✓ 25 challenging workouts;

✓ 46 high-quality video tutorials;

✓ Life-time access to the program;

✓ Mobile-friendly format.





✓5-week step by step plan;

✓25 challenging workouts;

✓46 high-quality video tutorials;

✓Life-time access to the program;

✓Mobile-friendly format.



PROPER NUTRITION 

The nutrition plan is one of the most important factors in weightlifting and can help you achieve your personal training objectives. 


That's why we recommend combining our SPEED CYCLE program with the Performance Nutrition plan, which has been specially designed to fit the specific energy needs of weightlifters. 


PERFORMANCE NUTRITION plan provides the perfect balance of nutrients for athletes with specific  training loads and recovery dynamics.



PRICING

DEMO

FREE

SPEED CYCLE

$34.90

SPEED CYCLE + Nutrition

$59.00 $73.90

5-week training plan 

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


Men's Maximum Performance Nutrition is selected by default. 

To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

DEMO

FREE

SPEED CYCLE

$34.90

SPEED CYCLE + Nutrition

$59.00

$73.90

5-week training plan

3 sessions

Workout Tutorial Videos

Performance Nutrition

#LifeTime Access


Men's Maximum Performance Nutrition is selected by default. To get Women's Nutrition Program contact us via online chat on the page or via email - direct@torokhtiy.com

TESTIMONIALS


 Here are some feedback from athletes who received the earliest access to the program:


Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
L
Leonardo Mora
I improved all PR in snatch & jerk

Good routine. My clean do not improve my PR, however, my 100% was at the first reps...

B
Benjamin Barde
Challenging but Great

Just started lifting about a year ago. I have always been an athlete, so athleticism hasn’t been an issue. However for me to progress in my clean and jerk and snatch I have found that speed and power programming has helped tremendously! Thank you!

P
Phil W.
Squash player

I’ve been following Olympic weight lifting for a while with a view to using it to help my daughter who is a world class squash player (currently no. 28). She was no. 12 but has had some injury problems because of running so I was looking at alternative methods of getting her fit enough to compete at the highest level. She was world no. 1 as a junior. The explosive nature of Olympic lifting is what is required in modern day squash so it seemed logical. Because of lockdown here in the uk and the squash calendar on hold it’s been difficult to quantify her progress but I think she’s made big improvements in her movement and ability to compete at a faster pace. She narrowly lost to the world no. 5 last month which showed big progress. She will continue with the program whilst building it into her squash schedule. Her name is Emily Whitlock. Follow her and check her results. She’s got a tournament next week.

Questions? Look Here!

Will this training program help me to improve speed in weightlifting?

The answer is yes, 100%! Weightlifting is a sport that requires explosive power, and training programs that improve your ability to produce explosive power will also help you to become a faster weightlifter.


How frequently should I train?

This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.


Can I combine it with other types of training?

We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Is it necessary to train in weightlifting shoes?

We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.

 

What equipment do I need for the program?

What if I have more questions?


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