SLOW, STATIC, ECCENTRIC EXERCISES Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are data from the training programs... Tags: programming, squat, strength, tips, training, Training Tips, weightlifting - Updated on June 16, 2020
