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SQUATS WARM UP

    Many athletes are constantly looking for new training techniques to progress in the snatch and clean and jerk or build strength to help them be more effective and successful in their sport. The development of power and strength of basic movements in almost all sports is associated with...

Tags: programming, squat, tips, Training Tips - Updated on February 08, 2021

HOW TO FIX BUTT WINK

    Deep squats are a must-have exercise for any weightlifter. One of the most common problems for beginner athletes is the butt wink. If such a mechanic of movement is present for a long period of time and with large weights, the athlete will definitely make some troubles in...

Tags: mobility, squat, Technique, tips, training, Training Tips - Updated on January 11, 2021

Split squats for WEIGHTLIFTERS

  To progress safely in competitive exercises, an athlete's  training training program must be balanced both in terms of load and in the ratio and availability of preparatory exercises. In this article we will discuss the most popular not only in weightlifting, but also in other sports, as well as...

Tags: programming, squat, tips, training, Training Tips - Updated on December 01, 2020

SLOW, STATIC, ECCENTRIC EXERCISES

    Exercises performed at slow speed, exercises of an eccentric, static and mixed style occupy a large place in the training of weightlifters. To understand them, I offer to consider what practice of using these exercises is in the Ukrainian weightlifting school. There are data from the training programs...

Tags: programming, squat, strength, tips, training, Training Tips, weightlifting - Updated on June 16, 2020

Squats : ETERNAL TOPIC

    Despite the fact that weightlifting consists of two exercises: snatch, clean&jerk, many weightlifters and functional athletes are convinced that crazy results in squats will help them improve their results in snatch and clean and jerk. I will not argue with such an opinion, perhaps I also do not...

Tags: programming, squat, tips, Training Tips - Updated on December 18, 2018