Author: Ihor Shymechko (26 years of Oly Lifting & Training experience)
Reviewed by: Oleksiy Torokhtiy (Olympian with 21 years of Oly Lifting experience)
If you take your leg day exercises seriously, you know that having the proper shoes can make all the difference. The proper sneakers can not only help you perform better, but they can also help you avoid injuries and decrease fatigue. Choosing the best shoes for leg day can be difficult with so many choices on the market.
As a result, we've compiled a selection of the top 5 best leg day shoes for 2023. These shoes will provide the support, comfort, and steadiness you need to conquer your leg day exercises, whether you're a seasoned expert or just starting your fitness journey. So stop thinking about what to wear on leg day and check out our list!
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Reebok has designed an excellent pair of shoes for squatting, giving you some extra design features over the old model and clever touches that add to the lifting experience.
Top 5 Best Shoes for Leg Day Reviewed
- Reebok Legacy Lifter II - Top Pick
- NIKE METCON 8 - Runner-Up
- Converse Men's Chuck Taylor Sneakers - Budget Pick
- Reebok Nano X2 - Best For Cross Training
- NOBULL TRAINER+ - Best For Training Combined With Running
1. Reebok Legacy Lifter II - Top Pick
UPDATE! Here's a new model - Reebok Legacy Lifter III that can become a true discovery for those who are fans of the Legacy Lifter model, or their Lifters II are already out.
Despite the model has lots in common with the Legacy Lifter II, it has a novelty - the pump technology which can be useful for enlarging the volume of the tongue. This feature can benefit athletes with narrow feet by bringing better support and security, so the shoes hug the feet wholly.
The Reebok Legacy Lifter II's steadiness is one of its most notable characteristics. The raised heel and sturdy base provide a secure foundation for lifting, allowing for correct technique and lowering the risk of harm. The sneaker also includes a TPU heel clip for added structure and support.
- Heel Lift Height: 22 mm
- Sole material: Rubber
- Upper material: Textile Faux Leather
- Sizing(true-to-size or fit small/big): true-to-size
- Weight(1 shoe): 1.3 lbs
The Legacy Lifter II is made out of high-quality plastic materials that are both sturdy and lightweight. The top of the sneaker is made of synthetic leather and mesh, which allows for breathability and flexibility without losing sturdiness. The rubber base of the shoe is also intended to endure significant wear and tear, guaranteeing that the shoe will last for many years
Photo by @lostinlacesllc
The mesh sections on the top of the Legacy Lifter II make the sneakers extremely breathable. The inner of the sneaker is lined with a moisture-wicking substance that keeps feet cool and dry even during the most strenuous exercises.
Overall, the Reebok Legacy Lifter II is a great weightlifting sneaker with exceptional stability, sturdiness, ventilation, and grip. It is an excellent purchase for dedicated lifters looking to advance their workouts.
Positives:
Best stability and support for heavy squats out of all our picks
Most durable materials that can withstand heavy wear and tear from the picks on our list
Breathable design that helps to keep feet cool and dry
Could be better:
The raised heel may not be suitable for people with knee injuries
Not as comfortable for more active exercises where you need to move a lot
2. NIKE METCON 8 - Runner-Up
The Nike Metcon 8 is a flexible and long-lasting training sneaker that can be used for a variety of exercises such as weightlifting, cross-training, and high-intensity interval training. These are among the best shoes for leg workout routines on the market and a close runner-up on our list. The sneaker has a solid foundation and a reinforced heel for support and steadiness during hefty movements. The top is composed of a mix of synthetic fabrics and mesh, providing both toughness and breathability. The rubber base of the sneaker provides exceptional grip, preventing slippage and sliding during workouts.
- Heel Lift Height: 4 mm
- Sole material: Rubber
- Upper material: Synthetic Leather and Mesh
- Sizing(true-to-size or fit small/big): true-to-size
- Weight(1 shoe): 0.8 lbs
One of the Nike Metcon 8's outstanding characteristics is its stability. The wide base and reinforced heel of the sneaker provide a solid foundation for lifting, which aids in maintaining correct technique and lowering the risk of harm. The sneaker also includes a TPU heel clip for added structure and support.
Pgoto by @nikemetcontribe
In terms of materials, the Metcon 8 is made of high-quality plastic materials that are both long-lasting and lightweight. The top of the sneaker is made of synthetic leather and mesh, which allows for breathability and flexibility without losing sturdiness. The rubber base of the shoe is also intended to endure significant wear and tear, guaranteeing that the shoe will last for many years. The shoe also has a React foam in the base which increases the cushioning and improves comfort.
The mesh sections on the top of the Metcon 8 make the sneaker extremely breathable. The inner of the sneaker is lined with a moisture-wicking substance that keeps feet cool and dry even during the most strenuous exercises.
Overall, the Nike Metcon 8 is a great exercise sneaker with outstanding stability, sturdiness, breathability, and traction. It is an excellent purchase for athletes who participate in a variety of training activities and need a sneaker that can manage them all.
Positives:
React foam for extra cushioning
Lined with a moisture-wicking substance that keeps the feet cool and dry
TPU heel clip for added structure and support
Good for lifts like squats but also great for other intensive exercises that boost leg performance
Could be better:
A bit stiffer than other picks on our list
3. Converse Men's Chuck Taylor Sneakers - Budget Pick
The Converse Men's Chuck Taylor Sneakers are a timeless and well-liked option for leg day exercises. These shoes have been around for decades and are still popular among gym goers and players. In terms of stability, the Chuck Taylor Sneakers provide adequate support but are not as secure as other weightlifting shoes. Canvas and rubber are used in the construction of these shoes, which provide sturdiness and flexibility. They may not, however, last as long as other sneakers made of more advanced materials and created especially for high-intensity workouts.
- Heel Lift Height: 18 mm
- Sole material: Rubber
- Upper material: Canvas
- Sizing(true-to-size or fit small/big): Big fit
- Weight(1 shoe): 0.8 lbs
Another noteworthy aspect of the Chuck Taylor Sneakers is their longevity. They are made to last and can endure a lot of abuse. It is worth mentioning, however, that the canvas material may show evidence of wear and tear over time, particularly with repetitive use. The Chuck Taylor Sneakers may not be the best option for exercises that produce a lot of heat and perspiration in terms of ventilation. The canvas material restricts air movement, which can cause unpleasant foot perspiration and stench.
The Chuck Taylor Sneakers have a strong traction, but not as good as other weightlifting shoes. Although the rubber base offers adequate traction on most areas, it may not be sufficient for more advanced weightlifting routines. Overall, the Converse Men's Chuck Taylor Sneakers are a timeless and fashionable option for leg day exercises. They have excellent longevity and stability, but they may not be ideal for more advanced weightlifting exercises or activities that produce a lot of heat and perspiration.
Positives:
Cheapest option on our list
Very easy to clean because of the canvas material
Rubber toe cap protects against accidental weight drops
Could be better:
Not as stable as other shoes on our list because it’s not primarily made for heavy lifting training
4. Reebok Nano X2 - Best For Cross Training
The Reebok Nano X2 is a versatile and long-lasting sneaker made for high-intensity exercise, such as leg day workouts. It provides a stable base with a low-cut shape for increased mobility and range of motion. The top of the sneaker is made of breathable and sturdy Flexweave material, providing for a pleasant fit during extended exercise periods.
- Heel Lift Height: 7 mm
- Sole material: Rubber
- Upper material: Flexweave
- Sizing(true-to-size or fit small/big): true-to-size
- Weight(1 shoe): 0.6 lbs
The Nano X2 has a wide base and a molded heel clip to help secure the foot in position, giving stability and support during workouts like squats and deadlifts. The shoe also has a firm, yet responsive midsole, which provides a stable base for heavy work. The Nano X2's outsole is composed of a durable rubber material that offers great traction on a variety of surfaces.
Photo by @infamousvic
The Flexweave material used in the Nano X2 is not only sturdy, but also breathable, providing for excellent circulation and cooling during hard exercises. The heel and collar of the shoe are also padded for added comfort, and the toe box allows for plenty of toe splay, which can help improve general stability during raises.
Overall, the Reebok Nano X2 is an outstanding exercise sneaker with great stability, sturdiness, and breathability. It is an excellent choice for those looking for a versatile shoe that can manage a wide range of activities, including leg day routines.
Positives:
Flexweave material design improves flexibility of the outer sole making the shoe more comfortable
Stable platform and molded heel clip for improved support
Ample toe box room for improved stability
Could be better:
May not be suitable for those with wide feet
5. NOBULL TRAINER+ - Best For Training Combined With Running
The NOBULL TRAINER+ has a broad and sturdy base, which serves to keep the foot fixed in position during hefty movements. The sneaker also has a firm midsole that provides a stable base for hefty work. Furthermore, the shoe's SuperFabric substance is abrasion-resistant, offering additional security during dragging or scraping workouts.
- Heel Lift Height: 4 mm
- Sole material: Rubber
- Upper material: SuperFabric
- Sizing(true-to-size or fit small/big): true-to-size
- Weight(1 shoe): 0.8 lbs
The NOBULL TRAINER+ is a versatile and long-lasting shoe intended for a wide range of activities, including leg day routines. This is one of the best shoes for calf raises on the market because of the perfect heel lift height. It has a seamless and breathable top made of a single section of SuperFabric, a robust and pliable material. The base is made of a non-slip rubber material that offers good traction on a variety of surfaces.
Photo by @briantudor
The SuperFabric material used in the NOBULL TRAINER+ is not only robust but also breathable, providing for excellent circulation and cooling during hard exercises. The heel and collar of the shoe are also padded for added comfort, and the toe box allows for plenty of toe splay, which can help improve general stability during raises.
Overall, the NOBULL TRAINER+ is an outstanding exercise sneaker with great stability, sturdiness, and breathability. It is an excellent choice for those looking for a versatile shoe that can manage a wide range of activities, including leg day routines.
Positives:
Very breathable SuperFabric material
Broad and sturdy base, which serves to keep the foot fixed in position during hefty movements
Abrasion-resistant material
Could be better:
Very minimalistic design that may not be suitable for people with flat feet
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Why Get Extra Shoes for Leg Day?
Better Support and Stability
Leg day activities like squats, lunges, and deadlifts put a lot of strain on your feet and knees. Wearing sneakers with a solid sole and adequate support can help minimize the risk of foot and ankle damage during these activities.
Squats require the feet and legs to support the body's weight, and inappropriate footwear can cause instability and tension on the joints, which can contribute to injury. Similarly, during squats and deadlifts, the feet and ankles are critical for maintaining balance and stability, and wearing the wrong shoes can cause them to contort or sprain.
Wearing sneakers with a firm sole and adequate support can help minimize the risk of harm during these activities. A firm base for the feet is provided by a secure sole, which aids in keeping balance and stability while moving weights. It also lowers the danger of foot twisting or turning, which can result in harm.
Good shoe support can assist in keeping correct form during workouts, lowering the risk of injury even further. The sneakers should fit well and be pleasant to wear, allowing for appropriate foot and ankle mobility during exercise.
Improved Performance
Different shoes are made for various kinds of activities. Shoes with a raised heel, for example, can aid in squat technique and allow you to carry more weight. Purchasing sneakers made especially for leg day activities can help you get the most out of your practice and enhance your performance.
Investing in sneakers made especially for leg day activities can improve performance by allowing for better technique and the ability to raise more weight. Different kinds of shoes are intended for different types of activities, and donning the correct shoe can have a significant influence on the workout's result.
Shoes with a raised heel, for example, can enhance squat technique by enabling the lifter to maintain their torso upright and their legs in line with their heels. This results in increased gluteal and hamstring activation and the capacity to move more weight.
Shoes with a flat sole and excellent grip are also perfect for deadlifts, as they provide a solid foundation and optimum force transfer from the thighs to the bar. As a result, your technique will improve and you will be able to handle bigger weights.
Investing in sneakers made especially for leg day activities can help you get the most out of your practice and enhance your performance. These shoes are intended to give the feet and legs the required support and stability during weightlifting exercises, resulting in improved technique and a lower risk of injury.
Furthermore, comfortable and supportive shoes can boost a lifter's confidence and concentration during an exercise, resulting in improved performance. Shoes that fit properly and provide adequate support can also help to reduce exhaustion, allowing the lifter to press through their exercise and meet their objectives.
Tips From the Champ
Olympic Weightlifting Champion
Comfort
Leg day exercises can be taxing on your feet, particularly if you're doing a lot of lifting. Leg day shoes can provide additional cushioning and support, making your activity more comfortable and pleasurable.
Shoes made for leg day activities can provide more comfort during high-volume or heavy-lifting regimens. Leg day activities such as squats, lunges, and deadlifts place a substantial amount of weight and stress on the feet and ankles, which can cause pain and fatigue.
Shoes made especially for leg day exercises provide additional cushioning and support to the feet, which can help to reduce the effect of the weight and stress on the feet while also providing greater relaxation during the workout. This can make the exercise more pleasant while also allowing the lifter to perform better because they will be less likely to be sidetracked by soreness or pain.
Longevity
Using the same pair of shoes for all types of exercises can cause them to wear out faster. Investing in a separate pair of shoes for leg day can help to prolong the life of your shoes and save you money in the long run.
Purchasing a different set of shoes for leg day exercises can help to extend the life of your shoes and save you money over time. Because various exercises place varying stresses on the shoes, wearing the same set of shoes for all kinds of exercises can cause them to wear out faster.
Squats, lunges, and deadlifts require shoes with adequate support and stability, which can lead to faster wear and tear than shoes used for other kinds of workouts. By purchasing a distinct set of shoes for leg day exercises, you can guarantee that your shoes are intended to withstand the particular stresses of weightlifting, extending their life.
Investing in a distinct set of shoes for leg day can save you money in the long run because you won't have to replace your shoes as frequently. It also means that your other sneakers won't get as much wear and tear, which can help them last longer.
Furthermore, having a dedicated set of shoes for leg day exercises can help to improve performance and lower the risk of injury because the shoes are intended to provide the required support and stability for weightlifting exercises.
How to Choose the Best Shoes for Leg Day?
When choosing shoes for leg day, there are several criteria to consider ensuring you get the best possible performance and comfort during your workout. Here are some key factors to look for:
Support
Look for sneakers that have excellent arch support and cushioning to absorb impact and reduce the risk of injury. Squats and lunges will be more secure if you wear shoes with a solid foundation and a supportive midsole.
Fit
Traction
Flexibility
Breathability
Style
FAQ
Do Shoes Matter for Leg Day?
Why Are Flat Shoes Better for Leg Day?
Conclusion
- Minimal shoes improve stability and mobility in persons with a history of falls // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730448/
- Footwear Affects Conventional and Sumo Deadlift Performance // NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7918349/
- Workout Mistakes: This Is Why You Shouldn’t Wear The Same Pair Of Shoes Everyday // Health Site: https://www.thehealthsite.com/fitness/workout-mistakes-this-is-why-you-shouldnt-wear-the-same-pair-of-shoes-everyday-797453/
Why Trust Us?
- Author
- Reviewer
Experience: 26 years
Best Results: Snatch - 208 kg,
C&J - 240 kg
My name is Ihor and I have been a professional weightlifter since 1996. With over 20 years of competition experience, my resume includes European Champion in 2009 and the silver medalist at 2011's Senior World Championships – 105kg division.
I competed at the 2008, 2012 and 2016 Summer Olympics.
After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach. I am currently coaching multiple athletes who are competing at national and international competitions.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
Experience: 21 years
Best Results: Snatch – 200 kg,
C&J - 240 kg
My name is Oleksiy Torokhtiy. I am a professional athlete with 20 years of experience in Olympic weightlifting. I have won multiple European, and World titles and have taken part in two Olympic Games (Beijing 2008, London 2012).
After finishing my career, I have committed myself to coach, and as of 2022, I’ve hosted 200+ weightlifting seminars all over the globe. I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks.
If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com
This article was written by our qualified author and proofread by an expert with proven experience. When writing the article we've used our expertise and data from authoritative, scientific, and evidence-based sources. The list of references is provided at the end of the article.
Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles), PhDs in Sports Science, certified coaches, sports nutritionists, CSCSs, physiotherapists, and others. Read more about the team here, and more about how we test here.