6 Best Pre-Workouts Without Creatine in 2024

Author: Oleksandr Maksymenko (Weight management, Fitness / Sports nutrition)

Creatine is one of the most popular supplements. It is known for its effect on muscle mass, recovery, and boosting strength. However, while it provides several benefits, some people might get bloating or gas after taking creatine. And, let’s be honest, nobody wants to train to when you feel bloated. So, you might be wondering what is the best pre-workout without creatine.

To make things easier for you, we’ve come up with the best non-creatine pre-workout supplements. After analyzing the best options available on the market, here are the ones we recommend to take your training to the next level.

 In a hurry? 

In a hurry?

In a hurry and can’t keep reading? How about you check out the Transparent Labs Bulk Pre-Workout Supplement.


Transparent Labs Bulk Pre-Workout Supplement is high quality creatine-free pre-workout, featuring a carefully crafted formula with caffeine for increased alertness, citrulline malate for improved blood flow, and beta-alanine to help extend endurance during workouts.

Our expert team of certified nutritionists, medical professionals, and pro athletes extensively tested 13 pre-workouts without creatine to find the best ones, and 6 of them were good enough to be included in this list. Each pre-workout was closely examined against 5 of the most important factors, and our team spent 5 weeks testing them. Alongside their hands-on testing, they have also reviewed hundreds of online user reviews. We update this list all the time, so leave a comment and join the discussion!

Best Pre-Workout Without Creatine

Top 6 Best Pre-Workouts Without Creatine Reviewed

ProductTotalIngredient BreakdownStimulationTaste/
Flavor
Nutrition Label TransparencyPrice/
Quality
Transparent Labs49.5109.5101010
Pulse499.51010109.5
Kaged47.59910109.5
Jacked Factory46.5999.59.59.5
Promix46999.59.59
PEScience45.59999.59
Transparent Labs Bulk Pre-Workout

  • Item form: Powder
  • Best for: Overall Athletic Performance, High-Intensity Exercise Performance, Muscular Endurance, Training Volume, Reducing Fatigue, and Pumping Effect
  • Flavor: Strawberry Kiwi, Piña Colada, Blue Raspberry, Black Cherry, Peach Mango, Tropical Punch, and Sour Grape.
  • Caffeine (mg): 200
  • Special ingredients: Beta-Alanine, Citrulline, and Betaine.
  • Package information: 30 servings per tub
  • Serving: 1 scoop (20.5 g)
  • Price per serving: ~$1.67
  • Company Founded: 2015
  • Recommended by Athletes: Kelsey Henson, Hafþór Júlíus Björnsson, and Paul Sklar

Our number one pick as the best creatine-free pre-workout. Bulk by Transparent Labs has a perfectly designed formula meant to help you boost muscle strength and enhance stamina.

The formula contains 200 mg of caffeine, which according to research, fits into the recommended intake of 3 to 6 mg of caffeine per kilogram of body weight. Thanks to its high caffeine content (the same as having 2-3 cups of coffee), it helps stimulate the сentral nervous system, allowing you to stay more alert.

Now, since it contains a high caffeine content, make sure you don’t surpass the recommended intake of 400 mg of caffeine per day with other caffeinated beverages throughout the day. Also, for those sensitive to caffeine, make sure you consume this supplement in the morning and not in the evening. Otherwise, it might cause sleep problems.

Besides caffeine, Bulk also contains 8,000 mg of citrulline malate which acts as a vasodilator, meaning more oxygen and nutrients can reach your organs and muscles.

You also get 4,000 mg of beta-alanine which can help increase carnosine levels, acting as a buffer against acid formation during exercise. As a result, it can help extend the time to exhaustion.

There is also 2,500 mg of betaine anhydrous, which might increase muscle endurance and increase the quality of repetitions. Betaine anhydrous works by increasing nitric oxide (acting as a vasodilator), and increasing creatine synthesis.

Transparent Labs Bulk Pre-Workout instagram

Other ingredients worth mentioning are taurine (1,300 mg) and L-tyrosine (1,000 mg). They can help improve athletic performance by increasing time to fatigue, helping reduce stress, and accelerate recovery.

But besides the formulation, there are other things that make Bulk by Transparent Labs the best creatine-free pre-workout supplement. It doesn’t contain any artificial sweeteners, coloring, or preservatives. On top of that, it is gluten-free and uses non-GMO ingredients.

Like many other products from Transparent Labs, it is third-party tested and has the “Informed Choice” certification. This is a globally recognized certification that helps reduce the risk of impurities and banned substances in the supplement.

Finally, the supplement comes in several different flavors for you to choose from. So, you don’t have to drink the same one over and over again. You can switch the flavors and still get a high-quality pre-workout supplement.

49.5Expert Score

Transparent Labs Bulk Pre-Workout Supplement: Caffeine, citrulline malate, beta-alanine, betaine anhydrous, taurine, L-tyrosine, no artificial additives, gluten-free, and third-party tested.

Ingredients Breakdown:
10
Stimulation:
9.5
Taste/Flavor:
10
Nutrition Label Transparency:
10
Price/Quality:
10

Positives:

  • Third-party tested, Informed Choice certified

  • Balanced dose of caffeine

  • No artificial ingredients

  • Offers a variety of flavors

Could be better:

  • Might be pricey

2. Pulse Natural Pre-Workout – Runner-Up

Pulse Natural Pre-Workout

  • Item form: Power Form
  • Best for: Overall Athletic Performance, High-Intensity Exercise Performance, Muscular Endurance, Training Volume, Reducing Fatigue, and Pumping Effect
  • Flavor: Piña Colada, Rainbow Sherbet, Fruit Punch, Strawberry Kiwi, Blue Raspberry, Apple Cider, Arctic Blast, Blood Orange, Blueberry Lemonade, Cherry Lemonade, Frosted Cranberry, Grape, Green Apple, Mojito, Pink Lemonade, Sour Candy, Strawberry Margarita, Tropical Punch, Watermelon, and Peach Ring.
  • Caffeine (mg): 350
  • Special ingredients: Beta-Alanine, Citrulline, and Betaine.
  • Package information: 20 scoops
  • Serving: 2 scoops (23.5 g)
  • Price per serving: ~$2.25
  • Company founded (year): 2014
  • Recommended by athletes: Mike Matthews, Alexandra Allen, and Chris Barakat

Our runner-up for the best pre-workout with no creatine is Pulse Natural Pre-Workout by Legion Athletics. Its formula is made with 100% natural ingredients, it is Labdoor tested for purity, and it has a 100% money-back guarantee policy.

The company's scientific approach to its products deserves special praise. As you can find out at their website, 54 peer-reviewed scientific studies support Pulse’s combination of ingredients and doses for this product. Thumbs up!

Each serving of Pulse Natural Pre-Workout offers 350 mg of caffeine, which can help increase focus and boost energy levels. It is ideal for those who need a larger caffeine dosage. With that said, make sure not to surpass the recommended intake of 400 mg of caffeine daily. So, be careful with other caffeine beverages after adding this pre-workout.

However, if you are those people sensitive to caffeine, you don’t have to worry. The company offers a stim-free version, ideal for those who want to avoid caffeine throughout the day.

Pulse Natural Pre-Workout instagram

Photo by @alexaazizi

In addition, the formula contains 350 mg of L-theanine. Research shows that the combination of caffeine with L-theanine can help increase alertness and reduce fatigue symptoms.

But besides caffeine and L-theanine, Pulse Natural Pre-Workout also contains 3,600 mg of beta-alanine, 8,000 mg of citrulline malate, and 2,500 mg of betaine. All of which are within the recommended dosages.

One of the biggest advantages of Legion Pulse Natural Pre-Workout is that it offers 20 flavors to choose from.

However, one of the biggest cons is its price. To get all the previous ingredients in the recommended dosage, you need to take two scoops, and the tub only contains 20 servings, with each serving costing ~$2.25. So, if you are an active user of pre-workouts, it might be expensive in the long run.

49Expert Score

Legion Pulse Natural Pre-Workout by Legion Athletics offers 100% natural ingredients, Labdoor tested, scientifically backed, provides caffeine for energy and focus, stim-free version available, wide range of flavors, but higher price per serving.

Ingredients Breakdown:
9.5
Stimulation:
10
Taste/Flavor:
10
Nutrition Label Transparency:
10
Price/Quality:
9.5

Positives:

  • Made with all-natural ingredients

  • Made with stevia (for those who choose to have only natural sweeteners)

  • The company offers a stim or stim-free version

  • 20 flavors available

Could be better:

  • Only 20 servings per tub

  • Overpriced

  • Contains erythritol (might cause stomach issues on some people)

3. Pre-Kaged Sport – Best for Beginners

Pre-Kaged Sport

  • Item form: Powder form
  • Best for: Overall Athletic Performance, High-Intensity Exercise Performance, Muscular Endurance, Training Volume, and Reducing Fatigue.
  • Flavor: Fruit Punch, Glacier Grape, Mango Lime, Blue Raspberry, and Watermelon
  • Caffeine (mg): 188
  • Special ingredients: L-Citrulline, Beta-Alanine, and Betaine Anhydrous
  • Package information: 20 servings per tub
  • Serving: 1 scoop (13.6 g)
  • Price per serving: ~$1.25
  • Company founded (year): 2015
  • Recommended by athletes: Tawna McCoy and Dennis Darmoroz

Next on our list of the best pre-workout supplements without creatine, we have Pre-Kaged Sport Pre-Workout. The formula is made with caffeine, electrolytes, and ingredients such as L-citrulline, Carnosyn®, and Beta-Power®.

One scoop of Pre-Kaged Sport provides 188 mg, which might be lower than the typical dosage (200 mg). However, it can be ideal for beginners or those that don’t require or want a larger caffeine dosage.

The formula provides 1,600 mg of beta-alanine, 3,500 mg of L-citrulline, and 1,250 mg of betaine anhydrous (BetaPowder®). While they are within the recommended dosage, they are on the lower end of the recommendations. For that reason, it makes it ideal for those newbies in the pre-workout environment.

What makes this supplement stand out from the rest is that it contains coconut fruit water powder, which provides essential electrolytes. In fact, studies show that coconut water can help retain water and promote better performance in hot environments.

Another ingredient worth mentioning is taurine which some research shows might improve muscular endurance. However, the studies are still inconclusive, and more research is needed to determine its effect on sports performance.

Pre-Kaged Sport instagram

Photo by @belletora

Overall, the ingredients in Pre-Kaged Sport can help boost energy levels, improve mental clarity, enhance endurance, and support hydration.

While the pre-workout might not have as many flavors as the other two options we’ve seen, it still offers options to choose from.

Pre-Kaged Sport is third-party tested, Informed Choice certified, and safe for athletes to take.

Now, while the supplement might be cheaper than other options, keep in mind that the tub only contains 20 servings. So, you might need to purchase more than one tub a month, depending on how frequently you use it.

47.5Expert Score

Pre-Kaged Pre-Workout offers caffeine, electrolytes, L-citrulline, and beta-alanine with a lower caffeine dosage suitable for beginners, and includes coconut fruit water powder for hydration; it's third-party tested and Informed Choice certified.

Ingredients Breakdown:
9
Stimulation:
9
Taste/Flavor:
10
Nutrition Label Transparency:
10
Price/Quality:
9.5

Positives:

  • Third-party tested, Informed Choice certified

  • Lower in price than other pre-workouts

  • Offers different flavors

Could be better:

  • Only 20 servings per tub

  • Not the best choice if you are seasoned athlete

Jacked Factory Pre-Workout

  • Item form: Powder form
  • Best for: Overall Athletic Performance, High-Intensity Exercise Performance, Muscular Endurance, Training Volume, Reducing Fatigue and Pumping Effect.
  • Flavor: Cherry Bomb, Cherry Limeade, Blue Raspberry, Pineapple, Watermelon, Artic White, Fruit Punch, Grape, Cotton Candy, Sour Peach Rings, Blueberry Lemonade, and Black Cherry.
  • Caffeine (mg): 180
  • Special ingredients: Beta-Alanine, L-Citrulline, and Betaine Anhydrous
  • Package information: 30 servings per tub
  • Serving: One scoop (8 g)
  • Price per serving: ~$1.00
  • Company founded (year): 2006
  • Recommended by athletes: Jonathan Hambrick and Antwan Morrow

Jacked Factory Nutrisurge Pre-Workout Powder is another great choice if you are looking for a pre-workout supplement without creatine. What makes this one of the best options is its low price, which is ideal for those who don’t have a large budget to spend on supplements.

While there are other options available that are cheaper (PEScience Prolific Pre-Workout), they might not have as much caffeine and other ingredients as this one. In other words, this has a higher value for money.

However, don’t worry. Even though it has a lower price than the other options, you still get a good dose of ingredients to help boost your performance.

One scoop of Jacked Factory Nutrisurge offers 180 mg of caffeine, 1,600 mg of beta-alanine, 1,250 mg of betaine anhydrous, and 3,000 mg of L-citrulline. If you feel that the doses for each ingredient are low and want something stronger, you can always duplicate the scoops. So, instead of taking one scoop, you can take one and a half or two. This can significantly increase the amount if you are looking for larger doses and it's still affordable.

Jacked Factory Pre-Workout instagram

But, keep in mind that if you enlarge the dosage, the tub can run out quicker, meaning you might need to purchase two tubs per month (or buy the bigger option, which has 60 servings). Still, this will depend on how frequently you use your pre-workouts.

The formula comes in different flavors for you to choose from, which most people seem to enjoy. But, there are some mixed reviews regarding its taste. Remember that taste is subjective and might vary from each person.

46.5Expert Score

Jacked Factory Nutrisurge Pre-Workout Powder is a budget-friendly option with a good dose of caffeine, beta-alanine, betaine anhydrous, and L-citrulline, offering various flavor options to choose from.

Ingredients Breakdown:
9
Stimulation:
9
Taste/Flavor:
9.5
Nutrition Label Transparency:
9.5
Price/Quality:
9.5

Positives:

  • Available in 30 or 60 servings

  • Offers a variety of unique flavors

  • Low price compared to other options

  • Made in GMP-certified facilities

Could be better:

  • Contains sucralose (for those that matter, if it’s an artificial sweetener)

  • Need to take two scoops to get a stronger dose

5. Promix Pre-Workout – Best With Clean Ingredients

Promix Pre-Workout

  • Item form: Powder form
  • Best for: Overall Athletic Performance, High-Intensity Exercise Performance, Training Volume, Reducing Fatigue and Pumping Effect.
  • Flavor: Lemon, Pink Lemonade, Mixed Berry, Strawberry Lemon, Tingle Free Lemon, Cherry Lime, Raspberry Lemon (stim and stim-free).
  • Caffeine (mg): 200
  • Special ingredients: L-Citrulline and Beta-Alanine
  • Package information: 30 servings per tub
  • Serving: 2 scoops (16.3 g)
  • Price per serving: ~1.23
  • Company founded (year): 2011
  • Recommended by athletes: Matthew Choi, Kira Stokes, and Odell Beckham Jr.

Promix Pre-Workout is a great option if you want a pre-workout supplement without creatine. The formula is free of soy, gluten, and dairy. Additionally, it is tested for heavy metals to ensure its quality. The formula comes in seven delicious flavors to choose from. And, it even offers a stim-free option (raspberry lemon).

On top of that, it doesn’t contain artificial ingredients, and it is sweetened with monk fruit, a natural sugar-free alternative.

Promix Pre-Workout instagram

Two scoops of Promix Pre-Workout offer 200 mg of caffeine, 5,000 mg of beta-alanine, and 5,000 mg of L-citrulline. It contains a good dosage of all three ingredients, meaning it can help improve performance and muscle strength, and reduce fatigue.

Now, one thing to keep in mind is that the supplement doesn’t contain any betaine anhydrous. This can be a good option for those who get an upset stomach or side effects when taking a supplement with this component. However, if you are looking for a pre-workout with betaine, this is not the best option.

46Expert Score

Promix Pre-Workout is a creatine-free supplement with a tested formula, offering a range of delicious flavors, and free of artificial ingredients, making it a great choice for those seeking a natural and effective pre-workout option.

Ingredients Breakdown:
9
Stimulation:
9
Taste/Flavor:
9.5
Nutrition Label Transparency:
9.5
Price/Quality:
9

Positives:

  • Offers a 90-day money-back guarantee

  • Doesn’t have any artificial ingredients

  • Balanced dose of caffeine

  • Has a stim-free version

Could be better:

  • Need to take two scoops per serving

  • Doesn’t have betaine anhydrous

PEScience Prolific Pre-Workout

  • Item form: Powder form
  • Best for: Overall Athletic Performance, Muscular Endurance, Training Volume, Reducing Fatigue and Pumping Effect.
  • Flavor: Sour Peach Candy, Black Cherry, Melon Berry Twist, Sour Green Apple, Raspberry Lemonade, Mango Splash, Strawberry Kiwi, and Cotton Candy.
  • Caffeine (mg): 160 mg + 50 mg of coffee fruit extract
  • Special ingredients: L-Citrulline and Betaine Anhydrous.
  • Package information: 40 servings per tub
  • Serving: 1 scoop (7 g)
  • Price per serving: $0.87
  • Company founded (year): 2009
  • Recommended by athletes: Sohee Carpenter and Fit With Brooke

Our last recommendation for a good pre-workout supplement without creatine is PEScience Prolific Pre-Workout. The supplement comes in eight tasty flavors to choose from, allowing you some variety.

One scoop of the pre-workout offers 160 mg of caffeine, 50 mg of coffee fruit extract, 1,250 mg of betaine anhydrous, and 3,000 mg of L-citrulline. While the doses might be enough for some people, highly active men might need a stronger dose. If that is the case, you can always take 1,5-2 scoops of the supplement to get the desired dosage.

PEScience Prolific Pre-Workout instagram

Photo by @aitzafitness

While the supplement doesn’t contain any betaine, it does contain other ingredients such as citicoline, taurine, Rhodiola rosea, and L-theanine. Citicoline might help enhance memory function, Rhodiola rosea may help reduce stress levels, and taurine may help promote proper hydration.

45.5Expert Score

PEScience Prolific Pre-Workout is a creatine-free option with a variety of flavors, offering caffeine, betaine anhydrous, L-citrulline, and additional ingredients to support focus, hydration, and stress reduction during workouts.

Ingredients Breakdown:
9
Stimulation:
9
Taste/Flavor:
9.5
Nutrition Label Transparency:
9
Price/Quality:
9

Positives:

  • Made with natural colorings

  • Low-pricing pre-workout

  • Offers several flavors to choose from

Could be better:

  • Low caffeine dosage

  • Made with artificial sweeteners (if that matters)

  • Doesn’t contain any beta-alanine

Do You Even Need Creatine?

Creatine is not an essential nutrient. The body produces certain amounts of creatine, and you can get it through meat sources. However, there are some benefits to adding an extra dose of creatine.

Here are the possible benefits of creatine.

✅ Increasing High-Intensity Performance

Creatine helps produce fast energy. When you saturate the cells with a lot of creatine, you have enough stored to use when short and fast movements are required. In a study, those who took creatine were able to maintain power output during a high-intensity workout.

✅ Increase Strength 

Another benefit of creatine is that it can help increase muscle strength. Thanks to its impact on ATP production (the currency for energy in the body), it can increase power output. A 2002 study showed that those taking creatine saw significant improvement in maximal strength, maximal repetitive high-power exercise bouts, and total repetitions performed to fatigue.

✅ Promoting Gain in Lean Muscle Mass

The mechanisms by which creatine can help increase muscle growth rely on its ability to create more energy. More power and more energy means you can lift heavier weights. As a result, it means that you can create more stress and metabolic changes in the muscles. Your body then needs to repair and rebuild muscles after exercise, meaning it can increase muscle growth.

✅ Enhanced Recovery

Finally, it seems that creatine can help reduce muscle damage while training, meaning you can have a speedier recovery, especially in between moments of intense exercise.

Oleksiy Torokhtiy with pre-workout

Are There Contraindications to Taking Creatine?

People with kidney problems, liver disease, or high blood pressure should not be taking creatine. For some people, taking creatine might cause stomach problems such as bloating, gas, stomach cramps, and diarrhea.

Make sure you consult with a doctor before adding any new supplement, especially if you have an underlying condition.

Why Is Creatine Not Even a Mandatory Component of Pre-Workout?

There is no rule as to when you should take creatine. Since it works by cell saturation, you can take it in the morning, afternoon, or evening. So, it doesn’t bring any additional benefits if you take it before workout out, unlike caffeine which boosts your energy 30-60 minutes after taking it.

Also, creatine is something you naturally find in the body, and you can increase creatine intake by adding more meat sources. So, for some people, it might not be a mandatory supplement.

As we mentioned above, creatine causes abdominal distress in some people, in which case using creatine pre-workout is a bad idea. You definitely don't want to suffer from nausea or diarrhea during your intense exercises. Although these reactions occur in a small percentage of people, for them, creatine-free pre-workout is the obvious choice.

man drinking pre-workout supplemental

How to Find the Best Pre-workout Without Creatine

There are several pre-workout supplements without creatine available on the market. To help you choose the best, here are the things you must consider when purchasing one.

1. Browse for Certified Supplements

The first thing you need to do is choose a supplement that has several certifications guaranteeing its safeness and purity. For that reason, choose a pre-workout that has an Informed Choice certification, third-party testing, NSF-certified, or the Banned Substance approval seal.

2. Understand Your Needs

Then, you need to check the ingredients of the pre-workout to determine if it has what you are looking for. Whether it is increasing energy or muscle endurance, it all relies on the ingredients and the dosage.

  • Caffeine. It can boost energy levels and improve focus. A good dosage can be 200 mg per serving, but if you need more, make sure you don’t surpass 400 mg daily.
  • Beta-alanine. It can help reduce muscle fatigue. The recommended intake is normally 3.2 to 6.4 grams of beta-alanine daily.
  • Betaine anhydrous. Might help increase creatine formation. Normal intake is 1.25 to 2.5 grams.
  • L-citrulline or citrulline malate: Helps increase nitric oxide, which promotes vasodilation. Recommended dosage 3 grams for citrulline and 6-8 grams for citrulline malate.

athlete with pre-workout powder

3. Check Out Reviews

Finally, check creatine-free pre-workout reviews. The best way to determine if a supplement is buying is to check customer reviews. Here, you can determine its flavor, taste, and possible side effects.

FAQ

Is There a Pre-Workout Without Creatine?

Yes, there are several pre-workout supplements that don’t have creatine. The ones we recommend are Bulk by Transparent Labs, Pulse Natural Pre-Workout, Pre-Kaged Sport, Jacked-Factory Nitrosurge, Promix Pre-Workout, and PEScience Prolific Pre-Workout. If you cannot find one of the previous options, make sure to check the nutritional label of your preferred option to ensure it doesn’t contain any creatine.

Can You Still Get Big Without Creatine?

Yes, even if you don’t supplement, you still have creatine within the body, and you can get it through meat sources. The right workout routine, along with a caloric surplus, can still make you gain muscle mass without relying on creatine.

Conclusion

Pre-workout supplements can boost energy, reduce fatigue, improve muscle recovery, and increase the pumping effect. However, while people might look for a pre-workout supplement with creatine, there might be times when it is not needed. For example, some people might get bloated when taking creatine.

No matter the reason why you want a pre-workout supplement without creatine, there are several options for you to choose from.

We recommend Bulk by Transparent Labs. It is a high-value supplement that contains a good caffeine dosage (200 mg) and other ingredients such as citrulline malate, betaine anhydrous, and beta-alanine. The formula comes in several delicious flavors, and while it is not the cheapest, it is not the most expensive, and it offers good value for money.

If you got one of the previous options, I would love to hear your thoughts on them. Leave a comment below, I’m looking forward to reading them!

Also read:

References:

  • International society of sports nutrition position stand: caffeine and exercise performance //NIH: https://pubmed.ncbi.nlm.nih.gov/ 33388079/
  • Spilling the Beans: How Much Caffeine is Too Much? //FDA: https://www.fda.gov/ consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
  • A critical review of citrulline malate supplementation and exercise performance //NIH: https://www.ncbi.nlm.nih.gov/pmc /articles/PMC8571142/
  • International society of sports nutrition position stand: Beta-Alanine // NIH: https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC4501114/
  • Betaine Supplementation: A Critical Review of Its Efficacy for Improving Muscle Strength, Power, and Body Composition //LWW: https://journals.lww.com/nsca-scj/Abstract/2021 /08000/Betaine_ Supplementation__ A_Critical_Review_ of_Its.6.aspx
  • Taurine in sports and exercise // NIH: https://www.ncbi.nlm.nih.gov/pmc /articles/PMC8152067/
  • L-Tyrosine to alleviate the effects of stress? // NIH: https://www.ncbi.nlm.nih.gov/pmc /articles/PMC1863555/
  • The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness // NIH: https://pubmed.ncbi.nlm.nih.gov /21040626/
  • Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation // Scielo: https://www.scielo.br/j/motriz/a /V5svKMF7kRwPNShGDY4cBJL/
  • Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation // NIH: https://pubmed.ncbi.nlm.nih.gov /7572228/
  • Effects of creatine supplementation on muscle power, endurance, and sprint performance // NIH: https://pubmed.ncbi.nlm.nih.gov/ 11828245/
  • Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021 // NIH: https://www.ncbi.nlm.nih.gov/pmc /articles/PMC8949037/
  • Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations // NIH: https://www.ncbi.nlm.nih.gov/pmc /articles/PMC8228369/

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All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here
Transparent Labs Bulk Pre-Workout

Oleksandr Maksymenko

Sports Nutritionist, MSc

Experience: 7 years

Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist, certified by FPA (Fitness Professional Association). Oleksandr adheres to the principles of evidence-based dietetics and instills in his clients a healthy relationship with food - without strict prohibitions on favorite foods and regular disruptions. His main task – not only get a result for you, but also maintain it for many years, enjoying tasty and delicious food.


If you have any questions/suggestions/any other inquiry, you can reach out to us via email - reviews@torokhtiy.com

This article was written by our qualified author and proofread by expert with proven experience. When writing the article we use our expertise and data from open sources with strong reputation, scientific or medical based. The list of references is provided at the end of the article.


Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles) PhD in Sport Science, certified coaches, sports nutritionists, CSCP, physiotherapists and other. Read more about the team here, and more about how we test here.

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