Reviews Pre-Workout Supplements

7 Best Caffeine-Free Pre-Workouts In 2024

Unlock your full potential by engaging with our experts and community! Have questions about your fitness journey or looking for expert advice on weightlifting techniques? Don’t hesitate — leave a comment below and Oleksandr Maksymenko will provide a personalized answer and insights to help you reach your goals.

Torokhtiy is reader-supported. Some links are affiliate links, and we may earn a commission at no extra cost to you. See our disclosure page for details.

Looking for the benefits of a great pre-workout without the potential side effects of caffeine?

You may be wondering, do all pre-workouts have caffeine? Or, do caffeine-free pre-workouts work? Luckily, as shown by the best caffeine-free pre-workouts we’ll be covering in this article, caffeine isn’t necessary for a solid pre-workout supplement. 

We’ve chosen the best options for a great pre-workout supplement with zero caffeine. Although you’ll be sacrificing some stimulation, whether you’re looking to avoid jitters, an upset stomach, or disrupted sleep, these supplements are a great way to get a pre-workout boost without any caffeine whatsoever.

Our team of professional and certified nutritionists has tested over 20 caffeine-free pre-workouts in order to create this top list. After 180+ hours invested we’ve managed to compile this list of the 7 best caffeine-free pre-workouts that are currently available.

To get this list, all 20 products were rigorously tested and ranked on ingredient breakdown, ergogenic effects, taste/flavor, nutrition label transparency, and value for money. Our team of experts will continue updating this list to ensure that you, the reader, have the best selection before you.

ProductTotalIngredients
Breakdown
Ergogenic
Effects
Taste/
Flavor
Nutrition Label
Transparency
Value
for Money
Transparent Labs49.59.510101010
Legion48.59.59.59.51010
Kaged4791081010
Genius468.59.58.5109.5
Animal4599.5899.5
Jacked Factory43.58.59989
ProSupps438988.59.5
Best Caffeine-Free Pre-Workouts

Top 7 Best Caffeine-Free Pre-Workouts Reviewed

  1. Stim-Free By Transparent Labs – Top Pick
  2. Pulse Caffeine-Free Pre-Workout By Legion – Runner-Up
  3. Pre-Kaged® Stim Free By Kaged
  4. Genius Pre-Workout
  5. Animal Pump Pro Pre-Workout
  6. Jacked Factory Pump Surge
  7. ProSupps Hyde Max Pump
TOP PICK

1. Stim-Free By Transparent Labs

Stim-Free By Transparent Labs
  • Item Form: Powder
  • Best for: Training Volume, Muscular Endurance, Reducing Fatigue, High-Intensity Exercise Performance, Enhanced “Pumping” Effect
  • Flavor: Cherry Limeade, Sour Grape, Blue Raspberry, Green Apple, Orange, Peach Mango, Strawberry Lemonade, Tropical Punch
  • Caffeine: 0mg
  • Special Ingredients: Beta-Alanine, Betaine Anhydrous, Citrulline Malate
  • Package Information: 1.5lbs (30 Servings)
  • Serving: 23g
  • Price Per Serving: ~$1.67
  • Company Founded: 2015
  • Recommended by AthletesHafthor BjornssonPaul SklarSean Harris

Starting off our list, and the best overall choice for a non-caffeinated pre-workout is Transparent Labs’ Stim-Free training formula. If you’ve read our other supplement reviews, then you’re likely no stranger to Transparent Labs and their consistently high quality products.

When you’re looking for a stimulant-free pre-workout, you can’t rely on caffeine to do the heavy lifting in the formula. Instead, you need to look for additional active ingredients. Some of the most effective of these ingredients include beta-alanine, betaine, and citrulline. Transparent Labs has solid doses of all three of these ingredients (4g beta-alanine, 2.5g betaine, 6g citrulline malate).

Beta-alanine has been to significantly increase power and reduce fatigue, showing positive results in improving anaerobic performance. Studies on betaine supplementation have similarly shown increases in force production and muscular endurance. Finally, citrulline supplementation has been shown to increase exercise volume and overall performance. As you can see, these 3 ingredients form a very strong base for a caffeine-free pre-workout to genuinely improve performance.

Additional ingredients include BCAA, which have been shown to help with endurance and overall muscle gain. However, with this being said, adequate BCAA intake can also easily be accomplished with a diet rich in protein. Therefore, while BCAA is a harmless inclusion to the formula, it’s likely not adding much value for most people.

Finally, this supplement comes in a solid mix of 8 different flavors, meaning there should be something for everyone! One very minor downside to this product is that its serving size is relatively large at 23g. This may make it tougher to mix with a small amount of water.

Overall, you’ll be hard pressed to find a caffeine-free pre-workout more complete than this!

49.5 EXPERT SCORE

Stim-Free by Transparent Labs is the top choice for a caffeine-free pre-workout, offering a powerful blend of beta-alanine, betaine, and citrulline, along with BCAAs and diverse flavors, though its larger serving size may require more water for mixing.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Solid doses of beta-alanine, citrulline, and betaine
  • 8 different flavors to choose from
  • No artificial ingredients

Could be better:

  • Relatively large serving size may not appeal to everyone
  • Inclusion of BCAA is largely unnecessary
RUNNER-UP

2. Pulse Caffeine-Free Pre-Workout By Legion

Pulse Caffeine-Free Pre-Workout By Legion
  • Item Form: Powder
  • Best for: Training Volume, Muscular Endurance, Reducing Fatigue, High-Intensity Exercise Performance, Enhanced “Pumping” Effect
  • Flavor: Grape, Strawberry Kiwi, Sour Candy, Green Apple, Blue Raspberry, Fruit Punch, Tropical Punch
  • Caffeine: 0mg
  • Special Ingredients: Beta-Alanine, Betaine Anhydrous, Citrulline Malate
  • Package Information: 1.04lbs
  • Serving: 23.5g (20 Servings)
  • Price Per Serving: ~$2.25
  • Company Founded: 2014
  • Recommended by AthletesGage ClarkGrant TinsleyMachaela Brabham

Our runner-up for the best pre-workout powder without caffeine comes from Legion with their Pulse supplement. So, let’s see how Legion’s product stacks up compared to Transparent Labs.

First off, both of these products have very similar formulas, with the same 3 active ingredients making up the base of the supplement: citrulline malate, betaine, and beta-alanine (6g citrulline malate, 2.5g betaine, and 3.6g beta-alanine). As we covered in our Transparent Labs review, all of these ingredients have been shown to improve performance in one way or another. Both of these products contain the same amount of betaine at 2.5g per serving, however Transparent Labs has a slightly higher beta-alanine content while Legion has a higher amount of citrulline malate.

Another active ingredient in Legion’s pre-workout is Alpha-GPC, which has been shown to increase overall force on the bench press. However, these results were achieved with twice as much supplemented Alpha-GPC as Pulse contains. This makes it difficult to say if their dose will have any significant impact on performance.

Similar to Transparent Labs, this product has a robust list of flavors with 7 different options to choose from. One small downside here, however, is that each package only comes with 20 servings, which is 50% less than Transparent Labs’ 30.

Overall, while this is a solid pre-workout with a very similar formula to Transparent Labs, the top spot goes to the other product for having a slightly better value for money.

48.5 EXPERT SCORE

Legion's Pulse Caffeine-Free Pre-Workout is a strong choice, akin to Transparent Labs' formula, featuring citrulline malate, betaine, and beta-alanine, plus Alpha-GPC, but in a slightly smaller package with 20 servings.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Solid doses of key active ingredients citrulline malate, beta-alanine, and betaine
  • Solid set of 7 flavors to choose from
  • Made from completely natural ingredients

Could be better:

  • Relatively small package size (20 servings)
  • Unclear if Alpha-GPC will have an impact on the formula

3. Pre-Kaged® Stim Free By Kaged

Pre-Kaged Stim Free By Kaged
  • Item Form: Powder
  • Best for: High-Intensity Exercise Performance, Muscular Strength, Training Volume, Muscular Endurance, Reducing Fatigue, Enhanced “Pumping” Effect
  • Flavor: Cherry Bomb, Fruit Punch
  • Caffeine: 0mg
  • Special Ingredients: Beta-Alanine, Betaine, L-Citrulline, Creatine
  • Package Information: 1.23lbs (20 Servings)
  • Serving: 27.9g
  • Price Per Serving: ~$2.25
  • Company Founded: 2015
  • Recommended by AthletesAndrea SomerColt NicholsKris Gethin

Next up on our list of no caffeine pre-workouts is a supplement from Kaged. This is another very solid product that contains high doses of key active ingredients. Let’s see how it compares to other products on our list so far.

We’ve already gone in depth on beta-alanine, betaine, and citrulline, and this product contains solid doses of each (6.5g l-citrulline, 2.5g betaine, 1.6g beta-alanine). It’s worth noting that Kaged does have a slightly lower beta-alanine content than some of the other options above it on our list. Also, this is the first product on our list to contain L-Citrulline instead of citrulline malate. Although these have the same base effects, citrulline malate is mixed with malic acid, meaning it will have a less potent formula. Therefore 6.5g of L-Citrulline is significantly more potent than the same dose of citrulline malate.

However, what truly sets Kaged apart is the inclusion of an ingredient we haven’t covered yet – creatine. Creatine is one of the most heavily studied and effective sports supplements on the market. It helps with maximum energy output, as well as increase muscle size through water retention.

Pre-Kaged Stim Free By Kaged instagram
Photo by @kaged

Although the recommended dose is 3-5g per day, Kaged does only contain 1.5g in each serving. Although this won’t be enough to see maximal effects, especially if the supplement is not taken every day, as is usually the case for pre-workouts. However, it will still likely make a difference in athletic performance. If someone is already taking creatine, they can take a smaller dose than usual alongside this pre-workout to reach the recommended 3-5g.

The minor downsides to this product include that it only comes in 2 flavors, has a relatively low amount of servings per container, and contains several artificial ingredients. However, these are all very minor cons, with Kaged still offering one of the best caffeine-free pre-workouts available.

47 EXPERT SCORE

Kaged's Pre-Kaged® Stim Free is a potent caffeine-free pre-workout with key ingredients for energy and muscle size, but has limited flavors and some artificial ingredients.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Solid doses of beta-alanine, betaine, and l-citrulline
  • One of the few supplements on our list with creatine
  • Also includes a hydration matrix containing coconut water

Could be better:

  • Made with several artificial ingredients for those who prefer to avoid them
  • Only 2 flavors to choose from

4. Genius Pre-Workout

Genius Pre-Workout
  • Item Form: Powder
  • Best for: Training Volume, Muscular Endurance, Reducing Fatigue, High-Intensity Exercise Performance, Enhanced “Pumping” Effect
  • Flavor: Blue Raspberry, Grape Limeade, Sour Apple, Sour Cherry
  • Caffeine: 0mg
  • Special Ingredients: L-Citrulline Malate, Beta-Alanine, Betaine Anhydrous
  • Package Information: 315g (20 Servings)
  • Serving: 15.7g
  • Price Per Serving: ~$1.90
  • Company Founded: 2018
  • Recommended by AthletesNate RobinsonChris Hyppa, Aaron Lee

Our next pre-workout drink without caffeine comes from Genius, which differs from the other companies on our list. The reason for this is that while most of the other options on our list are a stimulant-free version of a caffeinated pre-workout, Genius focuses solely on their caffeine-free pre-workout. So, does this mean it has a superior formula to the other options on our list? Let’s find out.

First off, Genius offers solid doses of the big 3 ingredients we’ve been focusing on in this article (6g Citrulline Malate, 2g Beta-Alanine, 2g Betaine), which shows that it will most likely deliver solid results. Similar to Legion’s product, Genius also contains Alpha-GPC, although at a doubly potent dose of 600mg. Based on the study that used this exact dose, the Alpha-GPC will likely have a more pronounced effect.

Genius Pre-Workout instagram
Photo by @rademita

Genius also comes in 4 flavors, which is not the most variety on our list, but it still offers a decent set of options to choose from. Also, although this comes in a similarly small package size to the rest of our list (20 servings), it still offers fairly decent value for money.

The reason Genius falls this low on our list is because it contains relatively low doses of its key ingredients, namely beta-alanine and betaine at only 2g per serving each. Although it does contain a solid dose of Alpha-GPC, without something like creatine to boost its formula, Genius likely won’t be as effective as the options above it on our list.

46 EXPERT SCORE

Genius Pre-Workout is caffeine-free, offering solid doses of key ingredients like Citrulline Malate, Beta-Alanine, and Betaine. However, lower amounts of beta-alanine and betaine may affect overall effectiveness compared to other options.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Contains the 3 main active ingredients to a caffeine-free pre-workout (citrulline, beta-alanine, and betaine)
  • Decent value for money
  • High dose of Alpha-GPC

Could be better:

  • Slightly low doses of it’s key ingredients
  • Relatively small amount of flavors to choose from

5. Animal Pump Pro Pre-Workout

Animal Pump Pro Pre-Workout
  • Item Form: Powder
  • Best for: High-Intensity Exercise Performance, Muscular Strength, Training Volume, Muscular Endurance, Reducing Fatigue, Enhanced “Pumping” Effect
  • Flavor: Strawberry Lemonade, Green Apple
  • Caffeine: 0mg
  • Special Ingredients: L-Citrulline, Creatine
  • Package Information: 440g (20 Servings)
  • Serving: 22g
  • Price Per Serving: ~$1.90
  • Company Founded: 1983
  • Recommended by AthletesJohn JewettEvan CentopaniShawn Smith

For our next pre-workout with no caffeine, we have Animal with their Pump Pro pre-workout. So, how does it compare with the rest of the products on our list?

This product immediately stands out from the rest of our list – for better or for worse – by not containing any beta-alanine, betaine. With these being some of the main active ingredients we’ve been focusing on in this list, how has Animal earned its spot here?

It still has a solid dose of L-Citrulline with 4g, as well as a solid amount of Alpha-GPC at 600mg. However, what truly makes this product stand out is its creatine content at a solid 5g per serving. This makes Animal’s product a standalone creatine supplement, offering a dose that will help anybody reap all the benefits of creatine.

Animal Pump Pro Pre-Workout instagram
Photo by @animalpak

Aside from the lack of beta-alanine and betaine, the only other minor downsides to this product are that it contains some artificial ingredients, comes in a small package size of only 20 servings, as well as only coming in 2 flavors.

Overall, if you’re looking for a pre-workout that doubles as a great source of creatine, then Animal’s product may be the way to go.

45 EXPERT SCORE

Animal Pump Pro sets itself apart without beta-alanine and betaine, featuring L-Citrulline, Alpha-GPC, and a substantial creatine dose per serving, serving dual purposes, with minor drawbacks like artificial ingredients, limited servings, and flavors.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Highest creatine content on our list
  • Solid dose of L-Citrulline and Alpha-GPC
  • Decent value for money

Could be better:

  • Does contain several artificial ingredients for those who prefer natural flavors
  • No betaine or beta-alanine

6. JACKED FACTORY PUMP SURGE

Jacked Factory Pump Surge
  • Item Form: Powder
  • Best for: High-Intensity Exercise Performance, Training Volume, Enhanced “Pumping” Effect
  • Flavor: Strawberry Lemonade, Blue Raspberry, Watermelon, Cucumber Lime, Cherry Limeade
  • Caffeine: 0mg
  • Special Ingredients: L-Citrulline, Betaine Anhydrous
  • Package Information: 248g (20 Servings)
  • Serving: 12.5g
  • Price Per Serving: ~$1.75
  • Company Founded: 2006
  • Recommended by AthletesMorgan MacMike OliverBhuwan Chauhan

Next up on our list we have Pump Surge from Jacked Factory. Let’s see how this stim-free pre-workout is able to compare with the rest of our list.

First off, similar to Animal’s product, you’ll notice that Jacked Factory is missing the key ingredient beta-alanine. Although it does have a solid dose of L-Citrulline at 5g, as well as betaine at 2.5g, there’s little else to make up for the lack of beta-alanine. While Jacked Factory does contain Alpha-GPC, it’s at the lowest dose on our list so far at only 150mg per serving.

With 5 flavors to choose from, there is a solid amount of variety here, and the product does offer solid value for money as well. One minor downside apart from the disappointing ingredients list is that Jacked Factory’s product does contain some artificial flavoring.

Also, although this is another minor gripe, Jacked Factory’s branding may be seen as misleading. They call their product “one of a kind”, as well as promising “skin-tearing pumps” and “endless endurance”. Although this type of marketing is fairly common in the supplement industry, it’s rather misleading especially when comparing ingredients to the products higher up on our list.

Overall, this is still a solid pre-workout, it just doesn’t have the same high ingredient doses, and level of transparency in its branding as some of the other products on our list.

43.5 EXPERT SCORE

Jacked Factory's Pump Surge, lacking beta-alanine, provides L-Citrulline and betaine, with various flavors and decent value, but features the lowest Alpha-GPC dose, incorporates artificial flavoring, and potentially misleading branding.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Solid doses of L-Citrulline and betaine
  • Good amount of flavors to choose from
  • Decent value for money

Could be better:

  • Hyperbolic marketing
  • No beta-alanine or creatine

7. ProSupps Hyde Max Pump

ProSupps Hyde Max Pump
  • Item Form: Powder
  • Best for: High-Intensity Exercise Performance, Muscular Strength, Training Volume, Muscular Endurance, Reducing Fatigue, Enhanced “Pumping” Effect
  • Flavor: Cherry Limeade, Fruit Punch
  • Caffeine: 0mg
  • Special Ingredients: L-Citrulline, Beta-Alanine, Creatine
  • Package Information: 280g (25 Servings)
  • Serving: 11.2g
  • Price Per Serving: ~$1.40
  • Company Founded: 2012
  • Recommended by AthletesKamaru Usman, Tilly King, Derick Ansah

Finally, closing off our list we have the Hyde Max Pump pre-workout from ProSupps. So, does ProSupps product stack up well against the rest of the options on our list?

Overall, this is a fairly average pre-workout when compared with the rest of our list. While it does contain a decent amount of L-Citrulline at 4g, and a solid amount of Beta-Alanine at 3.2g, it is missing betaine. This is one of 3 supplements on our list that contains creatine, although it’s at the lowest dose yet at only 1g per serving.

ProSupps Hyde Max Pump instagram
Photo by @prosupps

Also, this is tied with Animal and Kaged for the lowest amount of flavors on our list with only 2 to choose from. This is also one of the products made with artificial ingredients such as sucralose.

One of the main upsides here is that ProSupps product does offer a solid amount of value for money, making it one of the most budget-friendly options on our list. Just keep in mind that by saving money, you will be sacrificing high doses of some key ingredients.

43 EXPERT SCORE

ProSupps Hyde Max Pump, a budget-friendly option, offers L-Citrulline and Beta-Alanine, lacking betaine, with 1g of creatine, 2 flavors, and artificial ingredients.


Ingredient Breakdown:0
Ergogenic Effects:0
Taste/Flavor:0
Nutrition Label Transparency:0
Value for Money:0

Positives:

  • Great budget choice
  • High L-citrulline and beta-alanine doses
  • Contains creatine, albeit at a relatively low dose

Could be better:

  • Very few flavors to choose from
  • Missing betaine as an active ingredient

In What Cases Do You Need Caffeine Free Pre-Workout?

There are several reasons you may want to opt for a caffeine-free pre-workout instead of a standard caffeinated supplement. Here are some of the reasons you may prefer a stim-free pre-workout!

1. Training at Night

First off, one of the biggest reasons to avoid caffeine is to maintain a high quality of sleep. Sleep and recovery are some of the most underrated and often neglected aspects of training. If you don’t sleep well, you’re more than likely losing out on gains in the gym! And of course, one of the main reasons people don’t get high quality sleep is the high amount of caffeine they’re consuming.

Especially if you’re someone who trains at night, taking a highly caffeinated pre-workout will virtually guarantee you get lower quality sleep. It’s recommended that you avoid caffeine for 6 hours before going to bed, meaning that taking any caffeinated pre-workout in the back half of your day will likely lead to disrupted sleep. Taking a stimulant-free pre-workout is a great way to prioritize your sleep while still getting a solid boost before your workout.

Pre-Kaged Stim-Free Powder Review

2. Caffeine Sensitivity

Another reason you may want to try a caffeine-free pre-workout is if you’re generally caffeine sensitive. Especially with many pre-workouts containing very high doses of caffeine (250mg+ per serving), there are plenty of side effects that can pop up.

One of the most common symptoms of caffeine sensitivity is anxiety, as well as disrupted sleep. If you’re someone who experiences these symptoms even with low doses of caffeine (ie. 1-2 cups of coffee), then you’ll most likely want to avoid the high caffeine content of most pre-workouts.

3. Upset Stomach And Heartburn

Another common side effect of high doses of caffeine is an upset stomach and heartburn. Of course, this is based on an individual tolerance to caffeine, and if you don’t experience these symptoms it’s not something you need to worry about. However, if you find that caffeine frequently gives you indigestion, then it is likely best to opt for a caffeine-free pre-workout.

4. Under 18 Years Old

Finally, another reason you may decide to go for a caffeine-free pre-workout is if you’re under 18 years old. The recommended dose of caffeine for 12-18 year olds is less than 100mg a day. With many caffeinated pre-workouts containing 2 to 3 times this amount, teenagers looking to use pre-workout should most likely stick to non-caffeinated options.

Stim-Free Pre-Workout Powder

How To Find The Best Caffeine Free Pre-Workout?

If you’ve decided that caffeine-free pre-workout is right for you, there are still a few key factors you’ll want to consider before making a decision.

1. Ingredients (Beta-Alanine, L-Citrulline, Creatine, Etc.)

First off, the main characteristic you’ll want to look out for when deciding which caffeine-free pre-workout to buy is its ingredient list. There are a few key ingredients you’ll want to look out for to ensure you’re paying for a truly effective formula.

These mainly include beta-alanine, betaine, l-citrulline, and creatine. All of these ingredients have been shown to significantly improve performance in one way or another, and the ideal caffeine-free pre-workout would contain most or all of these ingredients.

From here, there are other ingredients that may show some results as well. These include things like Alpha-GPC and BCAAs. Although these are active ingredients, and may benefit performance, they should not be prioritized as much in your decision as the other ingredients listed above.

It’s also worth considering non-active ingredients such as sweeteners and preservatives. Although there’s no reason to fear artificial sweeteners, many people choose to avoid them when buying supplements. Always read the full ingredient list of a product to understand what you’ll be consuming before making a purchase.

Water Mixing with Stim-Free Pre-Workout

2. Value For Money

Also, aside from ingredients, you should always be aware of the value you’re getting for your money when buying a supplement. The pre-workouts on our list range from around $35 to $50, so it’s important to know what you’re getting for that price.

This includes things like the amount of servings per container, and the dosages of its active ingredients. Ideally you’ll want to find a pre-workout with a relatively low cost per serving that still offers a high dose of all its active ingredients.

This is where it’s important to understand the different ingredients that make up pre-workout formulas, so you can understand which ones to look for, and what doses are ideal. By doing your research beforehand, you can find a pre-workout supplement that’s well worth the money you’re paying for it.

Tips From the Champ

When selecting a caffeine-free pre-workout, prioritize ingredients like beta-alanine, betaine, l-citrulline, and creatine, as they have demonstrated significant performance improvements. Additionally, consider the value for money by examining factors such as the number of servings per container and the dosage of active ingredients, aiming for a cost-effective option with optimal ingredient doses to maximize your workout benefits.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

3. Taste/Flavor

Finally, although this may not be a major priority, it’s still important that you find a pre-workout with an enjoyable taste. After all, you’re going to be drinking it quite regularly, so you might as well enjoy it!

We recommend reading user reviews to see which supplements people seem to enjoy the most. Also, if there’s a specific flavor you’re looking for, some brands offer significantly more variety than others. Overall, while flavor isn’t the most important factor to consider, it should still be a part of your decision making process.

Pre-Kaged Review

What Is The Best Way To Take Pre-Workouts Without Caffeine?

One of the main upsides to choosing a caffeine-free pre-workout is that you can take it at any point in the day without the risk of disrupting your sleep. However, there are still some guidelines you’ll likely want to follow to maximize your supplements effectiveness.

First is when you take your pre-workout before getting into the gym. Because caffeine isn’t a factor, you aren’t trying to optimize your timing of the supplement for a maximal energy boost in the gym, instead, you’re looking to maximize the effectiveness of the other ingredients. Because of this, we recommend taking non-caffeinated pre-workouts slightly earlier than you might expect. To maximize the effectiveness of L-Citrulline and Betaine specifically, aim to drink your pre-workout about an hour before hitting the gym.

Of course, always follow the instructions on the individual supplement. This will usually be something along the lines of “mix one scoop of pre-workout with 8-12 oz of water or your favorite beverage”.

Because there’s no caffeine, there’s not as much risk in taking multiple scoops. However most of the products have optimal doses of their ingredients in a single scoop, so it’s really not necessary.

Caffeine-Free Pre-Workout

FAQ

Is Pre-Workout Effective Without Caffeine?

Yes! Although caffeine is an excellent pre-workout ingredient, there are many reasons someone may want to avoid it in their pre-workout. Thanks to ingredients like beta-alanine, creatine, l-citrulline, and betaine, non-caffeinated pre-workouts can still make a huge difference in performance.

What Is The Best Pre-Workout For People Who Are Sensitive To Caffeine?

For the best pre-workout for caffeine sensitive people, we recommend STIM-FREE by Transparent Labs. With that being said, all of the products on our list are great choices with their own unique advantages depending on your goals. However, overall, you can’t go wrong with Transparent Labs’ product.

Is Creatine Caffeine-Free?

Yes! Creatine is a supplement that increases maximal power output, as well as increasing muscle size through water retention. Despite having a similar sounding name to caffeine, don’t get the two confused, as creatine is completely caffeine-free.

Conclusion

There are plenty of reasons you may want to avoid caffeine in their pre-workout. Whether you’re under 18, want to prioritize sleep, or are just generally sensitive to caffeine, there are plenty of great options available for pre-workout supplements without caffeine. Our top pick for the best pre-workout without caffeine is STIM-FREE by Transparent Labs, but all of the products on our list have their own pros as well. We hope these caffeine-free pre-workout reviews help you make the most informed decision possible!

Let us know if you try out any of the products on our list, we’d love to hear your thoughts in the products below!

Also read:

References:

  1. "Caffeine" Harvard T.H. Chan School of Public Health July 2020 https://www.hsph.harvard.edu/ nutritionsource/caffeine/
  2. "Indigestion" University of Connecticut school of https://studenthealth.uconn.edu /educational-handouts/indigestion/
  3. Christopher Drake, Timothy Roehrs, John Shambroom "Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed" J Clin Sleep Med. Published online 2013 Nov 15. https://www.ncbi.nlm.nih.gov/pmc /articles/PMC3805807/
  4. Tim Ziegenfuss,corresponding author Jamie Landis, and Jennifer Hofheins "Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise" J Int Soc Sports Nutr. Published online 2008 Sep 17. https://www.ncbi.nlm.nih.gov/pmc /articles/PMC3313098/
  5. "BRANCHED-CHAIN AMINO ACIDS (BCAA)" Australian Institute of Sport. March 2021
  6. Lauren Nicole Wethington "The Ergogenic Effects of Acute Citrulline Malate Supplementation on Weightlifting P eightlifting Performance in T formance in Trained F ained Females" University of Arkansas. June 2016 https://scholarworks.uark.edu/cgi/viewcontent.cgi?article=1024&context=hhpruht
  7. Jenna M. Apicella "The Effect of Betaine Supplementation on Performance and Muscle Mechanisms" University of Connecticut. July 7, 2011. https://digitalcommons.lib.uconn.edu/cgi/viewcontent.cgi?article= 1078&context=gs_theses
  8. Eric T Trexler, Abbie E Smith-Ryan, Jeffrey R Stout, Jay R Hoffman "International society of sports nutrition position stand: Beta-Alanine" J Int Soc Sports Nutr. 2015 Jul 15:12:30. https://pubmed.ncbi.nlm.nih.gov/26175657/

Why Trust Us?

With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Oleksandr Maksymenko

Author: Oleksandr Maksymenko
Certified Sports Nutritionist,
MSc Sports Dietetics

Experience: 7 years
Specializing in: Weight management, Fitness / Sports nutrition

Oleksandr is a professional fitness nutritionist certified by the Fitness Professional Association (FPA). He follows the principles of evidence-based dietetics and fosters a healthy relationship with food in his clients, ensuring there are no strict prohibitions on their favorite foods or frequent lapses. His primary goal is not only to achieve results for you but also to sustain them over the long term, all while enjoying tasty and delicious food.

View author’s page


If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]

Similar Posts

2 Comments

  1. This comprehensive guide on caffeine-free pre-workouts is incredibly helpful! I’m particularly intrigued by the top 3 picks, especially Transparent Labs’ stim free. However, I’m curious about the recommended timing for consuming these supplements before a workout.

    Could you provide more insight into the optimal timing mentioned in the buyer’s guide section.

    1. Thanks for your comment, Raf!

      When it comes to optimal timing for consuming caffeine-free pre-workouts like Transparent Labs’ stim free, it’s generally recommended to take them about 30-45 minutes before your workout.

      This allows the ingredients to fully kick in and provide you with the energy and performance benefits during your training session.

Leave a Reply

Your email address will not be published. Required fields are marked *