Reviews Gym Equipment Kettlebells

9 Best Adjustable Kettlebells in 2024

Reviewed by: Oleksiy Torokhtiy (21 years of Oly Lifting experience)

Adjustable kettlebells feature innovative designs that give you multiple weight options on one piece of gym kit. They have a range of versatile uses including strength training, explosive power work, and cardio-based exercises.

I’ve broken down my top 9 best adjustable kettlebell choices below to take all the hard work out of making the right choice when it comes to adding one to your home gym. Let’s take a look at my top 9 choices!

Our team of pro athletes, coaches, and certified experts has tested and compared 15 adjustable kettlebells, choosing only 9 of the best ones for this list. They have spent over 50 hours testing the kettlebells and each was evaluated on 5 key factors. They have also gone through hundreds of online user reviews. This list is updated regularly, so feel free to leave a comment!

Best Adjustable Kettlebells

Top 9 Best Adjustable Kettlebells Reviewed

  1. REP Fitness Adjustable Kettlebell – Top Pick 
  2. Titan Fitness Adjustable Kettlebell – Runner-up 
  3. Bowflex SelectTech 860 Kettlebell
  4. Titan Adjustable Competition Style Kettlebells – Best for Competition Style 
  5. PowerBlock Adjustable Kettlebell
  6. Yes4All Adjustable Kettlebell Weight
  7. Time Wave Adjustable Kettlebell Weight Set
  8. Hyperwear Adjustable Softbell Kettlebells
  9. Perfect Fitness Adjustable Kettlebell Weight

The table below summarizes the most important factors to consider when choosing a pair of adjustable kettlebells. These include weight range, versatility, comfort, durability, and price/ quality.

ProductTotalWeight RangeVersatilityComfortDurabilityPrice/
Titan Competition Style48109.
Power Block489.
Time Wave479.

1. REPFitness Adjustable Kettlebell – Top Pick 

REP Fitness adjustable kettlebell

Founded in 2012, REPFitness began when two brothers saw a need for higher-quality strength and fitness equipment. They aim to create an amazing fitness experience by offering innovative products and amazing customer service from their website to customer communication.

  • Weight Range: 17-35 lbs, 20-40 lbs, 35-53 lbs
  • Increments: 17, 22, 26, 31,35 lbs, 20, 25, 30, 35, 40 lbs, 35, 40, 44, 49, 53 lbs
  • Material: Nylon, Rubber
  • Color: Black + Red
  • Item Dimensions: 12.8″ L x 10.2″ W x 9.8″ H (Package Dimensions)

If you’re looking for an effective adjustable kettlebell that ticks all the boxes, the one REPFitness might be for you. Like a couple of my other choices, it feels exactly like a traditional kettlebell but with some nice added features.

It’s constructed using a cast iron shell with a matte powder coat which helps you to maintain a firm grip on the handle when swinging the kettlebell around.

The weight adjustment range depends on the model you choose, with three different options available. These are 17-35, 20-40, and 35-53 lbs. All three choices go up in 4-5 lb increments, with 5 kettlebells in one piece of equipment.

A great thing about the REPFitness Adjustable kettlebell is how secure the weights stay once you’ve changed them. It uses an internal nylon thermoplastic fastener with a plastic adjustment dial at the top, allowing you to change the weight with a quick dial turn. 

Another great feature of the REPFitness kettlebell is the marked weight increments. All you do is push the dial down and turn it to the correct spot, with the rotating system grabbing the correct amount of weight. No clicking sound or anything.

The bottom of the kettlebell has a rubber layer that protects the kettlebell and your floor alongside reducing the noise generated when moving it around.


Overall, the REP Fitness Adjustable Kettlebell is well-designed and has a handy adjustment dial at the top, and a protective rubber bottom. It’s a great kettlebell choice that became our top pick model in the list.

Weight Range:0
Price/ Quality:0


  • REPFitness offers three model choices giving you more freedom over picking the weight range needed
  • The internal nylon thermoplastic fastener keeps the plates secure when moving around
  • The REPFitness kettlebell is quiet to use, with no clicking sounds when changing the weights around

Could be better:

  • The plastic change mechanism may not be as durable as a metal one

2. Titan Fitness Adjustable Kettlebell – Runner-up

titan fitness adjustable kettlebell

Titan Fitness believes in providing exceptional customer service to go alongside its high-quality product ranges. They manufacture and sell a big range of budget-friendly health and fitness equipment including gym equipment, weights, and accessories. 

  • Weight Range: 5-20 lbs
  • Increments: 5, 7.5, 10, 12.5, 15, 17.5, 20 lbs
  • Material: Cast Iron
  • Color: Black
  • Item Dimensions: 6″ L x 6″ W x 10″ H

When it comes to budget-friendly products, they might not have all the added features or look fancy, but that doesn’t mean they can’t function as intended like their more expensive counterparts.

The Titan Fitness Adjustable Kettlebell is my budget kettlebell choice, with a design that’s made to look similar to a normal iron kettlebell. It has six drop cast iron weights that weigh 2.5 lbs each, giving it a range of 5-20 lbs.

Out of my top 9 choices, the Titan Fitness bell has the smallest weight increments making it perfect for smaller exercisers who find the 5 or 10 lb changes too big for some exercises.

The quick-lock weight design is simple and easy to use by sliding the quick-lock handle into the unlocked position at the top of the kettlebell. Once clicked into place, release the weight amount needed and continue exercising.

The 25 mm smooth handle is very similar to that used on a normal kettlebell, meaning that if you’re able to use them with no issue then this grip will be totally fine.


Overall, the Titan Fitness Adjustable Kettlebell performs just fine compared to higher price point equipment, with a simple yet effective construction and design. It’s great for people looking to try adjustable weights for the first time.

Weight Range:0
Price/ Quality:0


  • It’s an excellent budget-friendly adjustable kettlebell that performs most of the main functions as more expensive choices really well
  • The smaller 2.5 weight increments are good if you’re looking for smaller weight changes when exercising
  • Titan Fitness also offers a bigger 10-40 lb kettlebell option that uses the same design

Could be better:

  • No marked weight increments on the kettlebell so it’s hard to tell exactly what you’re lifting without learning the different combinations first

3. Bowflex SelectTech 860 Kettlebell

bowflex kettlebell

Founded in 1986, Bowlex has since been setting the standard in adjustable home fitness equipment. The brand aims to develop innovative equipment that helps you to get amazing results from the comfort of your home.

  • Weight Range: 8-40 lbs
  • Increments: 8, 12, 20, 25, 35, 40 lbs
  • Material: Steel, Polypropylene, ABS, Thermoplastic Rubber
  • Color: Black + Red
  • Item Dimensions: 8.8" L x 7" W x 12.5" H

Bowflex is well known in the health and fitness industry for producing amazing adjustable dumbbells that use their SelectTech technology. After expanding into adjustable kettlebells, their SelectTech 840 Adjustable kettlebell is one of the top-rated on the market, using the same technology as the dumbbell.

Straight away, one of the stand out features of the Bowflex kettlebell is how quick and easy it is to use the weight adjustment mechanism. By turning the dial at the top, you’re able to switch between 8-40 lbs within seconds. This makes the kettlebell an ideal choice for beginners or those who need to switch between weights quickly during a workout sequence.

Within this weight range, Bowflex has given you four other weight increments to choose from, providing a decent amount of exercise choices and intensities. This means that the adjustable kettlebell replaces 6 kettlebells, saving both money and space when dimensions measure 8.8" L x 7" W x 12.5" H.

In terms of construction, it's made using a durable Steel core with a Polypropylene and Thermoplastic Rubber outer shell. The shell is finished in a black coating with a red ring around the outside.

bowflex kettlebell instagram
Photo by @jayhector

Another thing that makes the Bowflex Adjustable Kettlebells great for beginners is the library of training videos included on Bowflex’s website. With this, you know that the brand cares about making a product to help you achieve your goals while using the correct form. Each kettlebell purchase comes with a 1 year free Bowflex membership package, allowing you to access many more interactive videos and workouts.

The handle with an extended length provides plenty of room for you to grasp the kettlebell firmly with either one or both hands. It's a sleek-looking kettlebell in terms of design and appearance.


Overall, the Bowflex SelectTech 860 Kettlebell features a fantastic adjustment mechanism, with their SelectTech technology already well-tested in the industry. It’s our third best kettlebell choice that delivers on pretty much everything you want.

Weight Range:0
Price/ Quality:0


  • The adjustable dial at top of the kettlebell is quick and easy to use, allowing you to change the weight within seconds even as a beginner
  • The SelectTech adjustment mechanism has been well-tested in Bowflex’s well-known dumbbell counterpart meaning you don’t need to worry about its durability or ease of operation
  • The user-friendly weight increments are visible at the top of the kettlebell making it easy to choose the correct weight

Could be better:

  • The plastic shell tends to not be as durable as metal when used repeatedly, especially for heavy use

4. Titan Adjustable Competition Style Kettlebells – Best for Competition Style 

titan adjustable kettlebells

Titan offers its users another type of adjustable kettlebell made in competition style that comes with adjustable weight with 6 cast iron plates of 2, 2, 3, 3, 4, and 6 kg. You can combine plates and set the following weight of this kettlebell: 12, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, and 32 kg.

  • Weight Range: 26-70 lbs (12-32 kg)
  • Increments: 26, 30, 33, 35, 37, 40, 42, 44, 46, 49, 51, 53, 55, 57, 60, 62, 64, 66, 70 lbs
  • Material: cast steel
  • Color: powder coated red
  • Item Dimensions: 7.4" W x 11.4" H

One Allen head bolt and one nut hold the weight in place. With the Allen wrench, you can change the needed plate size easily: just loosen and remove the screw and fix the plates back. Handles are non-welded, with smooth finish for good hand grip and feel during the workout.

Overally, it's a good product to use in your home gym, it's space-saving, just tighten it up correctly and start training. There is no rattling, smooth surface, two nuts on the inside is superb and necessary for some specific weight combos. It also allows for some customization of weight distribution.


Overally, it's a good product to use in your home gym, it's space-saving, just tighten it up correctly and start training. There is no rattling, smooth surface, two nuts on the inside is superb and necessary for some specific weight combos.

Weight Range:0
Price/ Quality:0


  • The handle is smooth without seams giving a nice grip
  • The kettlebell has a great weight range from 26-70 lbs, providing a huge amount of weight choices for different fitness levels
  • The kettlebell can be customized by painting the outer shell if you want to make them into your own design

Could be better:

  • The paint can flake off over time
  • The plates aren't marked by weight

5. PowerBlock Adjustable Kettlebell

Powerblock adjustable kettlebell

Powerblock was one of the first brands to make adjustable weights, paving the way for others to follow. They want to push the boundaries of training by producing innovative, evolutionary strength equipment. They are well-trusted by high-level fitness professionals and gyms around the world. 

  • Weight Range: 18-35 lbs, 35-62 lbs
  • Increments: 18, 22, 26, 35 lbs, 35, 44, 53, 62 lbs
  • Material: Alloy Steel
  • Color: Black
  • Item Dimensions: 5.75" L x 4.25" W x 10" H, 8″ L x 5.5″ W x 11.25″ H

Similar to Bowflex, Powerblock is an industry leader in manufacturing adjustable weights, with their adjustable dumbbells like Bowflex taking the fitness industry by storm when they first came out.

Immediately, one of the great things about the Powerblock kettlebell is that it looks and feels exactly like a regular one. Powerblock has designed it so that you won’t be able to feel the difference when using it, but you have multiple weight choices available all in one piece of kit. 

Their adjustable kettlebell features an adjustment mechanism that uses a steel weight selection pin and magnetic lock, allowing you to quickly change between weights with little trouble.

The two kettlebell options ‘regular’ and ‘heavy’ provide users of abilities with a wide variety of weights to choose from and are both some of the smallest adjustable kettlebells I've reviewed. The regular option ranges from 18-35 lbs and measures 5.75" L x 4.25" W x 10" H whilst the heavy goes from 35-62 lbs and measures 8″ L x 5.5″ W x 11.25″ H.

Another clever built-in feature of the kettlebell is the rubber bottom that helps to protect the kettlebell shell and your home gym flooring.

With the sleek design combined with the rubber bottom, the Powerblock kettlebell can be safely placed or stored anywhere around the house with ease. It comes in matte black with the weight information in white. 


Overall, the Powerblock Adjustable Kettlebell has a similar design to a regular kettlebell, with a sleek middle section and matte black finish It also has a protective rubber bottom that helps to increase its durability.

Weight Range:0
Price/ Quality:0


  • The kettlebell feels just like a regular one with its small, contoured design meaning it won’t take long for you to feel comfortable using it
  • The rubber bottom provides great protection for the bell casing and your home gym flooring
  • The kettlebell can be purchased in kgs or lbs, allowing you to customize the appearance according to personal preference

Could be better:

  • The weight increments on the ‘heavy’ kettlebell could be smaller to cater to more user's needs and different exercises

6. Yes4All Adjustable Kettlebell Weight

yes4all kettlebell

Yes4All has three main aims which are to bring high-quality products to customers, deliver exceptional customer service, and manufacture innovative products on a global scale. They design and sell a wide range of health and fitness products including the adjustable kettlebells below.

  • Weight Range: 10-40 lbs
  • Increments: 10, 14, 18, 23, 28, 34, 40 lbs
  • Material: Cast Iron, Rubber
  • Color: Black + Red
  • Item Dimensions: 9.06" L x 8" W x 13.04" H

The Yes4All Adjustable Kettlebell has many of the same features as my budget pick Titan Fitness Kettlebell. It has a similar shape and locking mechanism but features an upgraded color scheme allowing you to change the weights a lot easier. 

Like the Titan fitness kettlebell, simply slide the top lever to the unlock position and pull the cast iron weight plates out. The weight range options go from 10-40 lbs with 2x4 lb, 2x5 lb, and 2x6 lb plates that slide into the 10 lb middle unit.

In terms of other design features, the wide, textured handle provides plenty of room for larger individuals who need to grip the kettlebell with two hands. The kettlebell is powder coated all over to combat corrosion and help stop the kettlebell from slipping against the skin. The iron plates are encased in protective rubber to help increase their durability.

The flat kettlebell bottom helps with overall stability and allows you to perfect exercises such as renegade rows without worrying about it falling over.


Overall, the Yes4All adjustable kettlebell features a similar design to the Titan Fitness kettlebell with a user-friendly color scheme and different weight plate options.

Weight Range:0
Price/ Quality:0


  • The user-friendly color scheme helps you to change the weight plates without thinking about what weight you need
  • The flat kettlebell bottom makes it suitable for other exercises such as renegade rows and handstands
  • The powder-coated casing protects the kettlebell from rust and corrosion

Could be better:

  • The bulky design shape of the kettlebell increases the likelihood of the plates brushing your arms on overhead kettlebell movements

7. Time Wave Adjustable Kettlebell Weight Set

Time wave adjustable kettlebell
  • Weight Range: 7.8-40 lbs
  • Increments: 7.8, 12.4, 18, 24, 28.6, 34, 40 lbs
  • Material: Cast Iron, Rubber, Steel
  • Color: Black + Blue/ Red
  • Item Dimensions: 12.9" L x 9.8" W x 9" H

Next on my top 9 adjustable kettlebells list is the Time Wave Adjustable Kettlebell Weight set. It’s a no-nonsense kettlebell that covers all the main points well with two different colors to choose from.

The kettlebell housing is made from steel whilst the individual weight plates are made from durable cast iron with a protective rubber coating. This stops the plates from wearing down easily and protects them from changes in temperature and environment. 

The adjustment mechanism uses a swivel lock at the top of the bell, where you slide the lever across to choose the weight you want. Once in position, the iron plate releases so you’re able to change them with no trouble.

In terms of weight, the Time Wave Kettlebell goes from 7.8-40 lbs in 4-6 lb increments, giving you plenty of weight options to choose from. For added security, a pull-out safety lever clicks into place after changing the weight so you know all the weights are securely in place.

The thickened rubber sole at the bottom of the kettlebell keeps it sitting upright whilst protecting both the bell and floor from damage. It measures 12.9" L x 9.8" W x 9" H giving you plenty of extra space to further add to your home gym compared to using 7 different normal kettlebells.


Overall, the Time Wave Adjustable Kettlebell Set is another great example of an Adjustable bell that would go well as part of any home gym setup.

Weight Range:0
Price/ Quality:0


  • The inner housing is made of high-quality steel that’s able to take repeated impact without wearing down
  • The safety lever clicks into place to give you added security when lifting so you don’t need to worry about the weights dropping suddenly
  • The thickened rubber bottom ensures the kettlebell doesn’t get damaged easily if dropped

Could be better:

  • The different weight increments may get a little confusing for some people to keep track of

8. Hyperwear Adjustable Softbell Kettlebells

hyperwear adjustable softbell kettlebells

Hyperwear aims to create amazing fitness equipment to help fitness enthusiasts around the world achieve the best results possible. They want to take an unconventional approach to fitness by producing new and exciting products for everyone to enjoy.

  • Weight Range: 7-30 lbs
  • Increments: 7, 10, 15, 18, 20, 23, 25, 30 lbs
  • Material: Neoprene
  • Color: Black, Purple, Blue, Navy
  • Item Dimensions: 10.25" L x 10" W x 6.5" H

The Hyperwear Adjustable Softbell kettlebell is a totally different type of kettlebell from my other top choices, featuring a soft case design. 

The soft weights are encased in durable neoprene material and filled with sand meaning they won’t bruise your arms or legs if you accidentally hit them when swinging the adjustable kettlebell overhead.

The different kettlebell structure means it might feel and move slightly differently compared with normal designs, but this shouldn’t take long to get used to after a few swings.

The weight options range from 7-30 lbs, with six other weight increments to give you an 8-in-1 adjustable kettlebell. The adjustable weights are very easy to take off at the bottom of the bell before screwing the main housing back into place.

The heavy-duty fiberglass handle has a patented ergonomic design allowing for a comfortable, natural grip without any pain or worry of the bell slipping out of your hands.


Overall, the Hyperwear Softbell Adjustable Kettlebell features a soft weight design with sand weights encased in neoprene and a patented fiberglass handle allowing for a natural, comfortable grip.

Weight Range:0
Price/ Quality:0


  • The soft weight kettlebell design is very user-friendly and means you don’t need to worry about it hitting your body when exercising vigorously
  • The patented handle is comfortable and easy to grip without sliding or slipping out
  • The soft weights are easy to remove by unscrewing the handle at the bottom and quickly sliding them off

Could be better:

  • Because the weights are made of sand it takes a while to get used to the movement at first

9. Perfect Fitness Adjustable Kettlebell Weight

Perfect fitness adjustable kettlebell

Perfect Fitness aims to help you build the perfect home gym with a range of health and fitness products. These include adjustable weights, push-up aids, pull-up bars, ab wheels, and apparel.

  • Weight Range: 3-12 lbs
  • Increments: 3, 4, 5, 7, 8, 9, 12 lbs
  • Material: 70% Solidified Silt, 30% PE
  • Color: Black + White + Red
  • Item Dimensions: 12.44" L x 9.61" W x 9.49" H

Last on my top adjustable kettlebells list is the Perfect Fitness Adjustable Kettlebell weight. Compared to my other choices, it features a much different design and shape.

It feels like a hybrid between a normal kettlebell and an adjustable one, with a rather slim design and then a handle like a kettlebell. The wide grip handle attaches to the top portion of the bell which has a twist-like weight release system, with two other thick plates screwing on underneath.

In terms of construction, the kettlebell is made from a mixture of 70% solidified silt and 30% PE, which is different from all my other kettlebell choices.

The weight choices range from 3-12 lbs, with increments including 4, 5, 7, 8, and 9 lbs which give you plenty of smaller weight choices to pick from. This makes the Perfect Fitness Adjustable kettlebell a perfect choice for someone who doesn’t lift heavy weights and is looking for a bell that’s easy to use. 

Perfect fitness states that the kettlebell can be used for swings, presses, and pulls with no problem at all. It has a flat base making it easy to store to the side in your gym or safely in a cupboard when not in use.


Overall, the Perfect Fitness Adjustable Kettlebell does look good with its skin profile and multicolored design. It features a good range of small weight adjustments and a twist and lock change mechanism.

Weight Range:0
Price/ Quality:0


  • The slim kettlebell profile reduces the overall footprint and makes it easy to store away when not in use
  • The twist and lock change mechanism is very simple to use even for beginners
  • The multicolored kettlebell design looks great with the Perfect Fitness branding at the top

Could be better:

  • The smaller weight range might not be enough for some high-level athletes or gym goers


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What are the Benefits of Adjustable Kettlebells?

Here are just some of the benefits of adding loadable kettlebells to your home gym setup:

✅ Versatile

Whatever your fitness goals, kettlebells can likely help to achieve them. Multi weight kettlebells are some of the most versatile pieces of gym equipment you can buy for your home gym.

They are loved by functional fitness athletes, weightlifters, and recreational gym goers mainly because they provide an excellent mix of strength training, cardio exercise, and use functional movement patterns.

Adjustable kettlebells provide multiple exercise choices in 1 piece of equipment. With the built-in quick adjust mechanisms, you’re able to switch between different exercises whilst choosing the perfect weight for different fitness goals.

training with kettlebels

✅ Space Saving

When building a home gym, one of the main things stopping you from going crazy online is the amount of space you have available or the lack of it. With limited space, most of us need to pick and choose cleverly designed gym equipment to get the most out of the space.

Adjustable kettlebells provide excellent space-saving weight options, with the multiple weight options drastically reducing the amount of space that would be needed if you used normal kettlebells or other weights such as dumbbells. Alongside this, adjustable kettlebells can be safely stored upright without the need for weight racks or storage pins. 

Tips From the Champ

Adjustable kettlebells feature clever designs that allow the user to change the weight within seconds whilst using the same piece of equipment. They are well suited to strength training, cardio exercise, and functional training.

Oleksiy Torokhtiy
Oleksiy Torokhtiy

Olympic Weightlifting Champion

✅ Durable

Adjustable kettlebells are designed to last your whole lifting career, with common materials including steel, cast iron, rubber, and neoprene. Most adjustable kettlebells contain a solid steel core with adjustable cast iron weight plates, with both metals proven in the health and fitness industry to be extremely capable of standing up to wear and tear.

Another common adjustable kettlebell is neoprene which has also been shown to be resistant to impact and heavy use, making it another great choice if you’re looking for durable gym equipment.

✅ Value for Money

Compared to purchasing each individual weight or other gym equipment, adjustable kettlebells are significantly less expensive. This means that they offer fantastic value for money, with budget adjustable kettlebell choices also in my top 9 list.

preparing gym equipment

What to Look for in Adjustable Kettlebells?

When choosing the right variable weight kettlebell set, consider the following factors:

1. Weight Range

Whilst most adjustable kettlebells tend to have a decent weight range, it’s still an important factor to consider when purchasing.

Firstly, think about the exercises you’ll be using the kettlebell for. Then, decide on a suitable kettlebell weight and work out how much you can reasonably progress in the near future. Once you’ve done this, you should have a better idea of the weight range that’s best for you.

2. Increments

Increments refer to the different kettlebell weights you can choose that go between the minimum and maximum values. Basically, it’s the different plate weights that add to the kettlebell which determine the amount and weight of them.

Consider the increment options that you feel you can progress on, with smaller increments often better for beginner lifters or those who focus more on higher rep work.

If you prefer a challenge, go for an adjustable kettlebell with much higher weight increments.

kettlebells workout

3. Comfort

Comfort might not be as important as the factors discussed above, but it still matters and can have an overall impact on training and performance.

Comfort when it comes to adjustable kettlebells mainly concerns the handle dimensions and material. Those with smaller hands should check the handle size before purchasing, with anything under 30 mm being more suitable. People with larger hands may find an adjustable kettlebell with a handle that’s 33+ mm more suitable.

4. Durability

Adjustable kettlebells are made to be swung around, pressed up and down, and moved from one place to the other. Most contain a solid steel core and cast iron weight plates that have a protective rubber coating on them to absorb any impact from hitting the floor.

Check the kettlebell reviews to see previous user experiences in terms of the materials used and think about what you’ll be using yours for. If you think you’ll be dropping your kettlebells, make sure they have a protective rubber coating and a solid attachment mechanism.

woman trains with kettlebells

5. Price/Quality

When considering the price/quality of the adjustable kettlebells you want to purchase, think about their main characteristics and features and compare them to the functions you want them to perform.

Common Exercises with Adjustable Kettlebells

A wide range of compound and accessory exercises can be performed using heavy adjustable kettlebells which include:

  1. Strength-Based Exercises
  2. Cardio-Based Exercises
  3. Functional Movements
  • Kettlebell Swings (Shoulder width Stance, bend knees and drive the hips whilst swinging the kettlebell forward)
  • Kettlebell Thrusters (Hold kettlebells so they rest on shoulders, bend knees and squat down, drive legs, and straighten the kettlebells)
  • Kettlebell Clean + Press (Hold kettlebells by your thighs, bend your knees, jump off the ground and extend your arms above your head)
  • Kettlebell Snatches (Holding one kettlebell, squat down, drive through your hips and left the kettlebell to your shoulder, rotate your hand, and extend your arms)
  • Kettlebell Goblet Squats (Assume a wide stance with the kettlebell in both hands, bend your knees and lower into a squat, and drive back up)
  • Kettlebell Farmers Walks (Hold kettlebells by your side, walk along using quick steps, and keep arms straight)
  • One Arm Kettlebell Swings (Feet shoulder width apart, bend knees to grab the kettlebell with one hand, drive hips + swing kettlebell to shoulder height)
  • Kettlebell Front Squats (Swing two kettlebells into the rack position, shoulder width stance, push hips back and lower your body whilst keeping a neutral spine)
  • Kettlebell Overhead Carries (Carry a pair of kettlebells in the front rack position, press overhead, and walk forward keeping arms straight)
  • Kettlebell Rows (Feet shoulder width apart, maintain a neutral spine, head forward, row the kettlebell or bells up towards your chest)
  • Kettlebell Renegade Rows (Begin in a plank position with hands on the kettlebell handles, brace core, and row kettlebells towards your hips)
exercises with kettlebells

These are just some of the many adjustable kettlebell exercises you can do on your own, as part of a workout sequence, or with a partner. You can use one of two kettlebells for any of the exercises, with the wide range of weight options providing plenty of overload as you progress.

Try some of them and let me know what you think!


Are Adjustable Kettlebells Any Good?

Adjustable kettlebells are an excellent space-saving piece of gym equipment with a range of versatile uses. They are suitable for a wide range of exercises that allow you to work towards several different goals.

Do I Need 1 Kettlebell or 2?

Whether you need 1 or 2 kettlebells depends on your exercise goals and the weight range required to achieve them. Most kettlebells provide enough weight range to allow suitable progression on the common kettlebell exercises.

However, some exercisers may purchase two if they need a bigger weight range for most of the exercises they perform.

What Is a Good Size Kettlebell to Start With?

The correct size of the kettlebell to start with depends on your age, gender, fitness level, and exercise goals. Kettlebells ranging from 10-40 lbs provide a low enough weight range for beginners whilst providing a challenge to progress.

The correct size of the kettlebell to start with depends on your age, gender, fitness level, and exercise goals. Kettlebells ranging from 10-40 lbs provide a low enough weight range for beginners whilst providing a challenge to progress.


Adjustable kettlebells feature clever designs that allow the user to change the weight within seconds whilst using the same piece of equipment. They are well suited to strength training, cardio exercise, and functional training.

In terms of my adjustable kettlebell review, the REPFitness Adjustable Kettlebell takes my top spot for the best adjustable kettlebell.

Have you trained with kettlebells before? Do you think adjustable ones would be useful for your home gym setup? Let's chat in the comments.

Also read:


  1. 7 Best Kettlebell Exercises to Include in Your Workout // Healthline: /health/exercise-fitness/kettlebell-workout
  2. Is Neoprene Better Than Vinyl for Dumbbells? // Livestrong: /article/458384-is-neoprene-better-than-vinyl-for-dumbbells/
  3. Adjustable Kettlebell Vs Standard: Which One Is Right For You? // Garagegymreviews: /adjustable-kettlebell-vs-standard
  4. 7 Easy Home Gym Organization Tips // Garagegymreviews: adjustable-kettlebell-vs-standard
  5. What size kettlebell should i buy? (the complete buyer’s guide) // Setforset:

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With over 20 years in Olympic Weightlifting, our team does its best to provide the audience with ultimate support and meet the needs and requirements of advanced athletes and professional lifters, as well as people who strive to open new opportunities and develop their physical capabilities with us.

All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. Under his guidance, we provide honest and reasonable assessments of the products we review by checking their characteristics, packaging, design, comfort and durability features, and general product rating. We select products from only high-quality and trusted sports brands, thus vouching for their quality.

The product testing process is described in more detail here

Ihor Shymechko

Author: Ihor Shymechko
Pro Olympic Weightlifter, Coach

Experience: 26 years
Best Results: Snatch – 208 kg,
C&J – 240 kg

Ihor has been a professional weightlifter since 1996, boasting over two decades of competition experience. His notable achievements include clinching the European Championship in 2009 and securing a silver medal in the 105kg division at the Senior World Championships in 2011. Ihor represented his country in the 2008, 2012, and 2016 Summer Olympics. After retiring from competitive weightlifting, he transitioned to coaching, leveraging his vast experience to guide athletes who now compete on both national and international stages.

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Oleksiy Torokhtiy

Reviewed by: Oleksiy Torokhtiy
Olympic Weightlifting Champion

Experience: 21 years
Best ResultsSnatch – 200 kg,
C&J – 240 kg

Oleksiy Torokhtiy is a professional athlete boasting 20 years of experience in Olympic weightlifting. With multiple European and World titles under his belt, he has showcased his prowess in two Olympic Games (Beijing 2008 and London 2012). Upon concluding his illustrious career, Oleksiy dedicated himself to coaching. By 2022, he had conducted over 200 weightlifting seminars worldwide. He is the visionary behind an international sportswear and accessories brand known for its motto, “Warm Body Cold Mind.” Additionally, he is an esteemed author and the creator of a series of training programs and eBooks.

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If you have any questions/suggestions/any other inquiries considering product reviews, you can reach out to us via email – [email protected]

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