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Author: Ernesto Mendez

Dr. Ernesto Mendez is a licensed physical therapist, a board Orthopedic Clinical Specialist (OCS) and founder of Movement 4 Wellness Physical Therapy, LLC. He earned his degree from Thomas Jefferson University. He is also an Olympic weightlifting coach (USAW L1) and trainingL1 trainer. His experience includes the areas of pain management, movement analysis, injury recovery, surgical rehab, corrective exercise, and athletic, military, and occupational performance. Dr Mendez is passionate about olympic weightlifting and fitness. Ernesto Mendez is responsible for designing multiple training programs, writing blog articles, posting daily weightlifting content, doing live weightlifting and mobility seminars.
does running make you lose muscle?
Guides Running Training Guides

Does Running Make You Lose Muscle? Debunking the myth

ByErnesto Mendez Published:December 3, 2024December 3, 2024 Updated:December 3, 2024

Read More Does Running Make You Lose Muscle? Debunking the mythContinue

shoulder pain while running
Guides Running Training Guides

5 Symptoms of Shoulder Pain While Running + 4 Treatment Tips

ByErnesto Mendez Published:November 28, 2024November 28, 2024 Updated:November 28, 2024

Read More 5 Symptoms of Shoulder Pain While Running + 4 Treatment TipsContinue

running with knee bursitis
Guides Running Training Guides

Running with Knee Bursitis: 10 Symptoms + 4 Prevention Tips

ByErnesto Mendez Published:November 27, 2024November 27, 2024 Updated:November 27, 2024

Read More Running with Knee Bursitis: 10 Symptoms + 4 Prevention TipsContinue

running with sciatica
Guides Running Training Guides

Running with Sciatica: 5 Expert Tips for Relieving Pain

ByErnesto Mendez Published:September 9, 2024October 5, 2024 Updated:October 5, 2024

Read More Running with Sciatica: 5 Expert Tips for Relieving PainContinue

Why Does Big Toe Hurt After Running
Guides Rehabilitation Running Training Guides

Why Does Big Toe Hurt After Running

ByErnesto Mendez Published:August 19, 2024October 5, 2024 Updated:October 5, 2024

Read More Why Does Big Toe Hurt After RunningContinue

how to reduce lactic acid for runners
Guides Running Training Guides

How to Reduce Lactic Acid When Running: 3 Tips

ByErnesto Mendez Published:July 31, 2024October 5, 2024 Updated:October 5, 2024

Read More How to Reduce Lactic Acid When Running: 3 TipsContinue

Core Strengthening Exercises For Lower Back Pain
Guides Rehabilitation Training Guides

Core Strengthening Exercises For Lower Back Pain

ByErnesto Mendez Published:December 17, 2023August 27, 2024 Updated:August 27, 2024

Read More Core Strengthening Exercises For Lower Back PainContinue

14 Best Core Exercises For Men: Physical Therapist Approved
Guides Core exercises Training Guides

14 Best Core Exercises For Men: Physical Therapist Approved

ByErnesto Mendez Published:November 9, 2023August 27, 2024 Updated:August 27, 2024

Read More 14 Best Core Exercises For Men: Physical Therapist ApprovedContinue

Core Exercises For Women
Guides Core exercises Training Guides

17 Best Core Exercises For Women (With Workout Examples)

ByErnesto Mendez Published:October 29, 2023June 2, 2024 Updated:June 2, 2024

Read More 17 Best Core Exercises For Women (With Workout Examples)Continue

Squat Alternatives for Bad Knees
Guides Squat Training Guides

5 Best Squat Alternatives For Bad Knees

ByErnesto Mendez Published:October 15, 2023September 24, 2024 Updated:September 24, 2024

Read More 5 Best Squat Alternatives For Bad KneesContinue

exercises for bad knees
Guides Rehabilitation Training Guides

Leg Exercises For Bad Knees: Strengthening Your Legs Safely

ByErnesto Mendez Published:October 13, 2023September 23, 2024 Updated:September 23, 2024

Read More Leg Exercises For Bad Knees: Strengthening Your Legs SafelyContinue

Are Leg Extensions Bad For Knees
Guides Rehabilitation Training Guides

Are Leg Extensions Bad For Knees? Exploring The Impact

ByErnesto Mendez Published:October 12, 2023September 23, 2024 Updated:September 23, 2024

Read More Are Leg Extensions Bad For Knees? Exploring The ImpactContinue

are squats for your knees
Guides Rehabilitation Training Guides

Are squats bad for your knees?

ByErnesto Mendez Published:October 9, 2023September 23, 2024 Updated:September 23, 2024

Read More Are squats bad for your knees?Continue

elbow pain from lifting weights
Guides Mobility Training Training Guides

Strong Arms, No Pain: Tackling Elbow Discomfort from Weightlifting

ByErnesto Mendez Published:June 7, 2023September 23, 2024 Updated:September 23, 2024

Read More Strong Arms, No Pain: Tackling Elbow Discomfort from WeightliftingContinue

knee pain from elliptical
Guides Rehabilitation Training Guides

Knee Pain From Elliptical: Reasons & Efficient Solutions

ByErnesto Mendez Published:May 27, 2023November 23, 2024 Updated:November 23, 2024

Read More Knee Pain From Elliptical: Reasons & Efficient SolutionsContinue

Female athlet performing leg press
Guides Rehabilitation Training Guides

Dealing With Knee Pain From Leg Press

ByErnesto Mendez Published:May 3, 2023November 23, 2024 Updated:November 23, 2024

Read More Dealing With Knee Pain From Leg PressContinue

Athlete training on treadmill
Guides Rehabilitation Training Guides

Knee Pain From Treadmill: Causes & Prevention

ByErnesto Mendez Published:April 27, 2023October 7, 2024 Updated:October 7, 2024

Read More Knee Pain From Treadmill: Causes & PreventionContinue

Jumping rope
Guides Jump Rope Training Equipment

Is Jump Rope Bad For Knees?

ByErnesto Mendez Published:April 25, 2023October 7, 2024 Updated:October 7, 2024

Read More Is Jump Rope Bad For Knees?Continue

upper body stretching
Guides Mobility Training Training Guides

Upper Body Stretching

ByErnesto Mendez Published:March 8, 2023July 9, 2024 Updated:July 9, 2024

Read More Upper Body StretchingContinue

shoulder mobility and shoulder stretches
Guides Mobility Training Training Guides

Shoulder Mobility and Shoulder Stretches in Functional Fitness

ByErnesto Mendez Published:March 1, 2023August 2, 2024 Updated:August 2, 2024

Read More Shoulder Mobility and Shoulder Stretches in Functional FitnessContinue

upper body mobility exercises
Guides Mobility Training Training Guides

Upper Body Mobility Exercises: How to Get in Peak Shape

ByErnesto Mendez Published:February 17, 2023August 1, 2024 Updated:August 1, 2024

Read More Upper Body Mobility Exercises: How to Get in Peak ShapeContinue

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